The Strongest Neurotransmitter to Improve Deep Sleep is NOT Serotonin (or melatonin) - Dr. Sherr

[@Jeremiahlation]

I just need to go back to high school, I slept well in class! 😂

[@zardoz7900]

Glycine 3 grams. That's it! And just have one strong coffee in the morning for the entirety of the day because caffeine has a long half life and the older you are the more it will mess with your sleep and as you age the less you will be able to tolerate it. Those are actually scientific facts. Young people get addicted to caffeine all day because they can tolerate it but then it causes so much anxiety, anger and so forth.

[@FrenchViking466]

Looking great man 👏🏻 how old are you if i may ask?

[@natashab3412]

Ive never been able to drink coffee I often wonder what about my somatic makeup causes that.

[@zardoz7900]

@@FrenchViking466 53

[@orion9k]

My cocktail is ashwagandha, reishi, theanine, melatonin and glycine

[@zardoz7900]

@@orion9k melatonin is just too much for me for every day use.

[@djn1822]

I’m so happy these things are being discussed. I did research on antiglycation processes using the amyloid and tau protein model. I also wanted state that CSF flow and glymphatic systems were well recognized in the specialty of Osteopathic Manipulative Medicine for well over 3-4 decades as the techniques used were dependent on this anatomical and physiological models of brain and spinal cord structure and function relationships. At a conference in 2017, the researcher presented his work at our conference since it was a natural home for the application of glymphatic research. On another front, our societal systems of work and career, are absolutely oppositional for sleep hygiene. What hasn’t been discussed is the way to approach sleeping appropriately when there are no limits on work or shift variation, etc. solutions are not effective if they are not applicable.

[@albeit1]

Two things that helped me enormously. Mouth taping. And waking up without an alarm clock.

[@descai10]

unfortunately i cannot wake without an alarm clock without my sleep schedule drifting forward endlessly

[@albeit1]

@@descai10 so you will NEVER wake up on your own? How many days pass before anybody notices?

[@descai10]

@@albeit1 what I meant is that every day I will wake up an hour or two later, and not be able to fall asleep an hour or two later

[@albeit1]

@@descai10 I see. I’ve had that problem, especially when I was completely in charge of my own schedule. I recommend going to bed at a regular time and reading in bed until you’re drowsy. And I’ve also had luck with setting an alarm at the desired wake time. When it goes off, turn on a light for 5 minutes, preferably incandescent not LED. Then go back to sleep if you feel like it and wake up when you wake up. The idea is light makes your circadian rhythm change to that “start of day”. Natural light outdoors is even better. I found myself getting sleepy early when I did that. Also, avoiding exercise and bright lights in the evening is a good idea.

[@richardf911]

@@descai10 Well-timed melatonin might fix that. It can help control the circadian rhythms.

[@ChrisPaqueta]

Thanks for sharing this. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the health industry that no one talks about! I completely changed my habits

[@meditim2032]

I got it, one of the best books ive read

[@FireOElijahMC]

Thanks for sharing

[@piratoraman]

Nice scam 😂

[@blahizake]

Taurine and Glycine. You can add great sleep to the thousands of other benefits.

[@zahraelhatt6657]

Isn't taurine a stimulant?

[@margaretfreeman6219]

Love glycine

[@major69420]

glycine is the answer here

[@blahizake]

@@zahraelhatt6657 Keep in mind that taurine is not included in energy drinks as an excitatory ingredient. Instead, it’s there to counteract the overstimulating effect of an overly caffeinated beverage. Its pro-performance benefits aren’t from “that” type of energy-instead, the benefits derive from its ability to support healthy mitochondrial function and cardiovascular circulation. So no, taurine is not a stimulant. A lot of people turn to taurine for its mood-relaxing or cognition-supporting properties. It can even and should be taken before bedtime to promote restful sleep. Consider taking half of your daily dose for daytime focus support and the other half at night when it’s time to wind down.

[@Fe-gb3bn]

@@zahraelhatt6657 no, energy drinks are pretty much just high doses of caffeine. Taurine counteracts the sideeffects of drinking so much caffeine, like jittering.

[@nobombs8784]

Wow! I am absolutely exhausted after watching and listening to this long drawn-out infomercial, I'm ready for a nap... thank you for the great sleep aid😅

[@ThomasDeLauerOfficial]

Whoa. THAT is what you got out of this. He’s allowed to talk about his product. This isn’t Russia

[@nobombs8784]

@@ThomasDeLauerOfficial you're absolutely right he is allowed to talk about his product and you're also right this isn't Russia and I am allowed to talk about the Truth,,, which is this was a long drawn-out infomercial that was exhausting . Thank you

[@ThomasDeLauerOfficial]

Fair enough lol. Did you not get any value out of the video?

[@bilbobaggins8595]

@@ThomasDeLauerOfficialhes just a dick. I appreciate all the information you give us.

[@nobombs8784]

​@@ThomasDeLauerOfficial Yes ! That your whole organism isn't mine 😅😂🤣 ........ To be honest not really anything useful and he kind of gives me anxiety .. But I get all kinds of Great information from your channel , appreciate and respect You 👍 . Thank You

[@johnbirk843]

Split phase sleep, the historical record and research indicate we are actually biologically evolve to do split-faced sleep, 4 hours, up for half an hour to an hour and then another 4 hours. BBC has done several programs on this and there are other sources as well. So the question is "some people may worry that they wake up in the middle of the night and then go back to sleep again, so are some sleep researchers treating this as if it's detrimental, instead of how we're supposed to sleep?

[@Kevfactor]

We sadly can’t sleep all day.. we didn’t have to spend 2 hours of the day traveling to work too

[@theluckyman74]

I remember reading a study about fecal transplant in serious insomnia the results were pretty impressive

[@MsElaine122]

$70 per mo for tro zzz, $88 after shioping, is a bit much. Mfgr into a pill and sell for half as much. Fancy packages make me wild..

[@rosannahutson9757]

My veterinarian recommended it for my sweet little Yorkshire terrier who was going into doggie dementia and it helped for about 1 year .He died 3 weeks shy of his 17th birthday.

[@Jeremiahlation]

2:12 Even if Troscription works for me, I can't afford that daily...

[@NightFlight1973]

There is a ton to unpack here. I had to stop and research several times. Yes, its product targeted but the information is invaluable. I think the approach the product takes would be viable for acute application for those with deeper pockets than mine. Regardless, it sounds like a lot of work has gone into it. I learned a lot. Thanks!

[@Gavdon100]

Zinc is a crucial mineral that helps regulate sleep by stimulating adenosine release and producing neurotransmitters like dopamine, serotonin, melatonin, and glutamate. Throughout the day, adenosine levels increase in the brain, leading to the initiation of sleepiness. Zinc is crucial in regulating adenosine metabolism and subsequently helps to improve sleep quality.

[@kristinerendulic5501]

Be sure you're getting enough copper in your diet.

[@CoryMickey]

This guy definitely knows what he is talking about. Very informative!

[@getter_done]

Great segment! Thanks Thomas and Dr Sherr 👍

[@กิจการรัตนทิพย์]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[@JohanDanielAlvarezSanchez]

The book is not banned

[@muzzletov]

@@JohanDanielAlvarezSanchezbut that comment should be.

[@Betsy.Ross76]

You spam this book constantly.

[@johnchandler1]

Liquid death in the backgound? New sponsor? 😂 are you going to interview The Deep (from The Boyz) as liquid death ambassador! Would love to see that interview. The Deep really is an intellectual powerhouse after all. Got to say that I am pretty sceptical about liquid death, little bit green washing? Metal might be more recyclable than plastic, but not sure of the overall impact with mining and reforging the cans.. not sure. Surely a glass of water would be much better for the planet? Anyway, enjoyed the interview. Keep up the good work!

[@TorreBorre3000]

The longer you live and the healthier you are the more you can do for the environment ;)

[@davidking3699]

Fascinating information - trying to figure ot the sleep disruptions I have and this is some interesting avenues for me to consider...

[@elcuranderointerior7542]

I had to check the settings to see if it was going at normal speed :) For the rest, thanks for sharing all good information

[@helenahandkart1857]

Wow!!! Sleep being our initial primary & Evolutionary state is fascinating. Inter-kindgom crosstalk... W🤩W... I'm fascinated! I'd love to hear more about improving sleep onset, duration & quality for people 60+

[@richieheetebrij8189]

Very smart guest!!

[@bigheartedgal833]

A question I'd like answered is what if you are low in Gaba. What do you do about it if supplements aren't a good option?

[@BjornJonasLarsson]

why is this on 1.25x speed though? that is a decision i want to make myslef..sounds like both are not just on caffeine, but speed

[@shelly7017]

My body will not allow me to sleep more than 4 hours. It takes a minimum of two hours to unwind my mind to even beging to relax enough to try going to sleep. Falling asleep is difficult, staying asleep is unpredictable, and I can't go back to sleep once i wake up. This has been my story for nearly two decades. I'm 54 and desperately want to sleep 6-8 hours.

[@richardf911]

Hypnosis.

[@MBT372]

Same here, more than 2 decades for me

[@monnoo8221]

adrenerg imbalance. your body, and deep mind, do not know anymore what real stress is, and now freaking out on the leaf falling from the tree. Also called wrong set points, or reference points. Brain is freaking ou because it does not know how to focus. Focusing and relaxing are blurring, and now you can not do any of those. Highly recommended: isometric exercises with a balance element, breathing exercises, and acupuncture and/or acupressure, meditation. And I could bet that your nutrition is not suitable for your body either. Likely that is all new to you. There are a lot of small tricks to get rid of adrenerg blockages. I was happy to find a yoga instructor covering breathing exercises and balance exercises. search google for "jason yoga warrior 3 warrior-iii-yoga-sequence", first hit, then work until you can hold warriror 3 pose for 60 secnd in good form. This will teach your brain to focus

[@georgekengott]

Try indica cannabis vaping. I get the highest THC ossible, over 90% and that works like a charm. Been doiing this for 2 years and I can't imagine my life without it. Is sleeping soundly without drugs for you than sleeping with cannabis? Of course but we are all not built the same and some of us need help.

[@RoxanneM-]

Excellent presentation. I really appreciate all the details.

[@fredsmit3481]

This is one long infomercial!

[@ThomasDeLauerOfficial]

Do you feel that way? Damn if this is an infomercial than I’m not sure what to say. Sure he mentions his product but isn’t there decent value?

[@boomaaee]

​​@@ThomasDeLauerOfficialthank you for the content, it is great. This video specifically has a lot of information that does not translate to practical use as your other great videos do, no problem there though, it is informative. The issue I have with it is there is a clear conflict of interest that is not emphasised on. I did feel after watching it that I was being sold on a product without knowing so.

[@ThomasDeLauerOfficial]

Understood. I’ll try to be more cognizant of that with how its approached

[@bigheartedgal833]

@@ThomasDeLauerOfficial I looked for a reference to his product and couldn't find it in your under-vid material. I think it's good not to overcorrect. The video is what it is. If a person finds it helpful, then empower them to find what they need. Also, thank you for the work you do. Thank you for these deep dives. I greatly appreciate it and value it.

[@goodyearguy2382]

I thought the doctor was pretty informative.

[@paulevans2246]

What’s the actionable takeaway? Yep I understand how adenosine works, but what is the new / key action from this long vid? Drink less caffeine? Anything else?

[@lightoftruth6764]

Coffee makes me sleepy ☕️ 😴 Even so… I NEVER get “restorative sleep” 🤦🏽‍♀️

[@doddgarger6806]

Methylated B12 before bed has been helpful for me

[@rosannahutson9757]

Fascinating interview!

[@rosannahutson9757]

All I can get is 3hrs. I have tried everything I have given everything a try.Nothing works and I know others are complaining about this also. I have a question about anesthesia is it possible that gives you insomnia? I had 3 bouts of anesthesia in 3 months. I was getting about a half hour extra.Advice if possible.Thank you very much.

[@sailingsolstice]

You're always peddling something. If I bought into all the supplements I'm advertised each day, I'd have no appetite left for food... which I'm sure someone would attempt to fix with another supplement.

[@mentoringmen7]

How about 3 months later when he says 'this thing I told you about 3 months ago might not be good'... (then 3 months later it is awesome again, but with another supplement) the goal is to keep people confused.

[@FrenchViking466]

@@mentoringmen7I hate this..

[@natashab3412]

@@mentoringmen7 you can always tell the newer folks in the comments lol This is a bio hack / research discovery channel ..formerly lots of keto info as well Its all about discussions ffs If you dont have the patience for it , simply find another yt channel . I appreciate the updates & honesty w re to shifting p.o.v.s. unlike the mainstream "healthcare "sector where they insist on staying the course regardless.... a disservice to pts to say the least . As for ads promotions , thats how yt'bers keep channels going ..growing. Support themselves. I dont find Thomas' ads to ne intrusive at all. Short , to the point. & hw often offers alternative advice to purchasing

[@natashab3412]

@@FrenchViking466 there are other channels .js

[@natashab3412]

@@sailingsolstice ive watched for several years , never felt compelled / pressured. To buy one of them.

[@CloningIsTooGoodForSheep]

Adenosine is key but there are others for example histamine that have an impact.

[@szymonbaranowski8184]

histamine was killing me haha kefir fixed it but it took year

[@johnc.8298]

If someone has watched this all the way through and has the bottom line, takeaway from all this yapping, any chance you could post it in the comments below in a few sentences? thx.

[@natashab3412]

Just go into description. Its always timestamped on this channel

[@lynninthewild1977]

That would be unique to you, and what you consider “yapping”.

[@monnoo8221]

you should wok on your attention span... and fix your nutrition as well... too much sugar, or too much polyols

[@YepTriedToTellYou]

I learned from my grandmother how to take the bark of our wild Mimosa tree, dry it for 3 days, grind it, and use it to sleep well without side effects. I use 1 tsp and pour boiling water over it in a cup. I add a tiny bit of ground clove to the tea. It works better than melatonin or otc sleep aids and it’s free.

[@lotfibouhedjeur]

Ah, the fast talking guy again. I like him. 👍

[@momchilandonov]

I developed a horrible symptom of hearing my heart beat while trying to sleep and cardiologists couldn't explain it. Even went to an angiologist and she said my blood vessels are completely fine. Also had an X-ray scan on my head/neck and it was also good. Have you encountered such cases before in your practice and do you have any suggestion what might be causing it?

[@catfirstman]

High blood pressure. Natural remedy is potassium Try 5 or 7 to calm it down.

[@joshuaeisenberger4975]

blood pressure?

[@catfirstman]

@@joshuaeisenberger4975 search on youtube why is your heart pounding so loud dr berg. My theory is its blood pressure hut he gives the remedy.

[@kevfracc]

Pulsative tinnitus.

[@richardf911]

Fix with hypnosis.

[@lovechangesus]

Magnesium glycinate is the best sleep aid. One hour before bedtime.

[@momchilandonov]

It helps fight fatigue, so it doesn't make much sense to me to take it before sleep lol. You want to feel tired before sleep.

[@lovechangesus]

@momchilandonov it is the recommended sleep aide by my MD, and what it does is relax smooth muscle tissue, thereby slowing down the racing heart and thoughts when you lie down.

[@mredizon00]

Initially magnesium glycinate will help you sleep if your blood lacks minerals. However, over time it will have an opposite effect. I experienced it my self. Magnesium is catabolic meaning it pushes the body to breakdown things and produce energy which happens naturally during the day. You don"t want to trigger catabolic effect before sleeping it will mess up your sleep cycle. What helps me now to go to sleep are supplements that promote anabolic effect w/c is the opposite of catabolic. Here are what became effective for me after magnesium glycinate stopped working directly for my sleep. 1. L-Theanine 2. Potassium Chloride 3. ACV Those are what I take before sleeping.

[@SteveEdzPainter]

If it didn't give me explosive diarrhea, I'd take. I'VE TRIED ALL FORMS.

[@iamthefiremanjj]

Not for my glycine makes me super anxious

[@alexandermilligan978]

Anyone notice how sales pitches are becoming increasingly intricate!😂 Not to say the product doesn't work...Great informational videos...but a sales pitch non the less.

[@doddgarger6806]

Always a sales pitch on his channel

[@NotThatOlivia]

so much info packed into 30 min!!!

[@larrygarms7230]

Can someone cut this 5 or less minutes??

[@monnoo8221]

use google gemini

[@MsElaine122]

Please edit this interview down to concentrate info density. Toooo much talking and no new info.

[@sylvianbraibant7381]

Mechanisms and Compounds Influencing Sleep Quality 🧠 The glymphatic system in the brain plays a crucial role in detoxifying and releasing waste during sleep. 💤 The hypothesis that amalo was the cause of Alzheimer's has been derailed due to forged research, revealing it as a response to brain inflammation and stress instead. 🔬 The concept of "inter Kingdom cross talk" reveals that our gut bacteria, viruses, and fungi are constantly communicating with our cells, influencing our health in unique ways. ⚡️ "Melatonin produced in our mitochondria is one of the most powerful antioxidants that combats oxidative stress." 🍄 "Agarin, derived from a psychedelic mushroom, acts as a long-acting GABA agonist, potentially offering a better alternative to traditional GABA supplements." 🍄 "Agarin from the Amanita muscaria mushroom enhances GABA receptor binding without depleting GABA levels, unlike other sleep formulas." The Role of Neurotransmitters in Sleep Regulation 🧬 Adenosine builds up during the day, creating the sleep pressure necessary for deep sleep, which declines as we age. 🍄 "Agarin, a unique compound from mushrooms, helps you stay asleep and prevents waking up in the middle of the night." 🧪 "People often do much better with a synergistic low dose approach to sleep aids, rather than a one-size-fits-all solution." 😴 A deficiency in Gaba can lead to insomnia, depression, and anxiety, highlighting its crucial role in regulating mood and sleep. 🌙 Supporting the GABA system is crucial for enhancing sleep cycles, even more so than melatonin or serotonin. 💡 Enhancing GABA tone in a supportive way is crucial to avoid the dangers of abrupt withdrawal from substances like benzodiazepines. Impact of Lifestyle Choices on Sleep Health ⚠️ "Just one night of poor sleep can elevate stress hormones, depress the immune system, and disrupt mood and energy levels." 📱 Getting off screens at night is crucial for improving sleep quality, but using filters or blue blockers can also help.

[@mentoringmen7]

that's on purpose, if you don't have premium, the longer the vid, the more ads that are in it

[@natashab3412]

​@@mentoringmen7at least the ad here is relevant to content

[@natashab3412]

Time-stamped in description.

[@Governemntistheproblem]

Bro wants to give advice on supplements and thinks that the precursor of melatonin is Norepinephrine😂😂😂. This lost him all his credibility.

[@SageOfEchoes]

I have a theory that your sleep length is related to digestion. I’ve been eating at maintenance calories for a year and letting deficit come from exercise. I rarely sleep more than five hours due to eating earlier in the day. When I had to raise carbs to facilitate more fat loss, I began sleeping longer again.

[@Calaman345]

💯, EXACTLY. I woke up to early with 250 carbs Slept thru the night when I ate 420 carbs. Seems like a no-brainer (more carbs = more sleep) But repeatable behavior REQUIRES numbers Especially trying G-flux

[@galapalafala]

It's because of increased cortisol from dieting. Nothing to do with digestion. Good to eat casein or Greek yogurt before bed to get muscles with a need when calorie restricting.

[@karelorel2405]

@@Calaman345 There was a video about it recently. A person wakes up in the middle of the night because the body runs out of glucose. At that moment, the body releases adrenaline so that the liver releases glucose and this wakes the person up.

[@JohnDoe-z2r]

This is common knowledge

[@DannyBoy-qu5ur]

This guy is literally turning blue from all the methylene blue in his products lol

[@smallisbeautiful2808]

Why do many very elderly people fall asleep involuntarily while sitting up just like very young children often do?

[@polygon2744]

Good observation and a very interesting question.

[@fightinggator4398]

No stress

[@smallisbeautiful2808]

@@fightinggator4398 That's what I think too. Retirement is a beautiful thing!

[@robertdeskoski9783]

Lack of neurons in a part of the brain that keeps us awake.

[@John-hg3zd]

Because they wake up more at night (due to less deep sleep) so are less rested.

[@texaslovelylady]

Sleep pressure, what is that?

[@rosannahutson9757]

Can you take Valium with trops?

[@Meelodin]

Massive fart at the end was insane 😂😂

[@doddgarger6806]

Comments like this are why I read the comments 😂

[@monnoo8221]

time stamp? LOOOL

[@Meelodin]

I’m not gonna lie. I thought I posted this comment on another video but it auto populated to this vid after lolololol. False alarm. I still like to imagine he farted at the end.

[@DavidHester-im2of]

Watch documentary about the cosmos or restoring art works. It really help if you wake up and can not go back to sleep. 😅

[@galapalafala]

One bite, everyone knows the rules.

[@georgegale6084]

Thanks.

[@suzihazlove4979]

Whyyyyyy is it so expensive 😢 im addictive to unisom and need alternatives, but cant afford this one.

[@MagruderSpoots]

I can't take melatonin, it prevents me for having deep sleep. It's just awful.

[@aurapopescu1875]

This happened to me when I took L-Tryptophan, which is the precursor to melatonin. I got 3 hours of sleep with vivid nightmares, no deep sleep. I have never taken melatonin.

[@lovechangesus]

Same here. Doc told me to take magnesium glycinate one hour before bed. Works like a charm.

[@MagruderSpoots]

@@aurapopescu1875 I used tryptophan 40 years ago and it worked well for me.

[@aurapopescu1875]

@@lovechangesus How much do you take?

[@lovechangesus]

@@aurapopescu1875 i take one, a friend takes 2. I guess it depends on sleep needs

[@Dell_214]

Great content!!

[@glendapolich7549]

I. Have so much trouble getting up in the mornings. I can fall asleep very quickly. I dream so much and they are good dreams! I love to sleep and I have to literally force myself to get up. I could easily sleep all day. I am trying to figure this out. Your video is very good! 😊

[@JohnDoe-z2r]

Very good stuff

[@spinedoc18]

What is meant by "sleep pressure"?

[@monnoo8221]

Some people mentioning in the comment s"nothing new here", or even worse, yet I don't think so. Of course the whole channel is a science-augmeted infomercial. Nothing wrong with that if the info is proper, which is almost always the case (exception: the lies around C15). Here, there were some startup issues, until Dr.Sherr found his focus, but it was interesting then, eg. around @12:00... The shift in perspective is nice there, describing the wake phase radically as the purpose for the sleep and rest. The old Egyptians would fully agree !! as they placed thir spiritual emphasis on sleep and the underworld... also the pieces about agarin and cordyceps, good story...

[@ThomasDeLauerOfficial]

I appreciate the constructive criticism and good feedback here

[@smallisbeautiful2808]

@@monnoo8221 Yes, blissful sleep is the End Goal of every day🙂🙂🙂🙂🙂

[@wealththinkers]

What about the theory that GABA, does not pass the blood brain barrier?

[@wealththinkers]

He addressed it

[@nicolasbauchet7166]

Why nothing about L théanine ??? ...

[@swamphawk6227]

You have a good experience with it? It's good for me in combo with other stuff. Doesn't seem to make me sleepy, but rather stops my mind from racing as much.

[@yl1487]

Yes, second that. Merits a mention in the discussion.

[@alisamassey]

Perfect Aminos has a sleep supplement with all the amino acids it’s amazing

[@rosannahutson9757]

How do you dose fungi

[@klausenzensperger179]

oh god please3 let this be my cure. ill try it

[@coffeetalk924]

I've heard that Hemlock works quite well 😉

[@orion9k]

This podcast has just become non-stop advertising zzz

[@nolang4495]

It’s okay

[@GerardYoshikawa]

I strongly disagree, learned a lot from it.

[@Cwright2s1187]

Omg, this guy is a speed talker, lol

[@chaitanyavardanapu3212]

Intruptions between sleep at night is bad for health?

[@LetholdusKaspyr]

No, it's common and natural.

[@Nomad83_]

Sleep fragmentation can prevent you from experiencing the proper sleep stages and their normal cycles. It may be common but it's not natural.

[@LetholdusKaspyr]

@Nomad83_ It was the common way sleep happened before electric lighting.

[@chaitanyavardanapu3212]

Thank you 👍

[@venomburak]

Guests are not allowed to touch the table in Thomas' house

[@ThomasDeLauerOfficial]

Nope!! Cannot have their greasy mits on my table!

[@venomburak]

@@ThomasDeLauerOfficial understandable. I wouldnt want their seed oil hands on my table either

[@PardieDiem]

@@ThomasDeLauerOfficial What about your mits?

[@ThomasDeLauerOfficial]

My mits are allowed. They’re allowed because I know where they’ve been!

[@PardieDiem]

@@ThomasDeLauerOfficial Sorry, I just don't think like that, but thats just me.

[@orangestoneface]

Can you take adenosine for sleep? Adenosine has long been known to induce sleep via adenosine receptors. Although adenosine A receptor agonists strongly induce sleep, they can have strong adverse effects, namely cardiovascular effects, that preclude their use as a viable treatment option for sleep disordershhhhhhhhhhhhAdenosine increases during exercise as ATP is consumed for energy. This may contribute to the feeling of sleepiness after physical exertion. So if you have trouble falling asleep and want to increase adenosine, some researchers recommend a trip to the gym.....Does coffee increase adenosine levels? The levels of cortical and striatal At adenosine receptors are increased by 15-20% by chronic caffeine, while the level of striatal A2a-adenosine receptors is unaltered.......A short nap may help clear out adenosine, reducing sleepiness. While caffeine is believed to compete with adenosine, taking its place and blocking it from making you feel sleepy....How long does it take to reset adenosine receptors? The changes in receptors reverse after withdrawal of caffeine within 7 days.......Why should you wait 90 minutes before drinking coffee? Waiting 90 minutes after waking up allows adenosine levels to rise slightly, making caffeine more effective at blocking receptors and keeping us alert throughout the day. Accordingly, to Huberman, that's the key to its method: you need to let some adenosine fix itself on receptors before you consume coffee.Sep 8, 2023.......How to increase sleep pressure? Module 2. Sleep Pressure: Homeostatic Sleep Drive | NIOSH | CDC Also, cognitively stimulating or demanding experiences (such as sightseeing) and physically demanding experiences could increase sleep pressure further. As a result, our sleep may be longer and deeper after those experiences.Mar 31, 2020.......Do cold showers affect adenosine? Cold exposure increased noradrenaline concentrations and decreased the density of A2AR available for radioligand binding in BAT, suggesting augmented release of endogenous adenosine........Due to its similar structure, caffeine binds to the adenosine receptors. Caffeine therefore, not only blocks adenosine's ability to slow nerve activityæææææDoes sleep get rid of adenosine? With prolonged wakefulness brain adenosine levels rise, while sleep brings adenosine levels back to normal. mmmmWhy you shouldn't drink coffee first thing in the morning? Indeed, according to experts, drinking coffee on an empty stomach right after waking up can interfere with your cortisol levels and actually leave you feeling even more tired later on in the day.Aug 14, 2023mmmmmmWhat foods increase adenosine? Adenosine: Sleep, Receptors, Effects + 3 Ways to Increase ...What foods are high in adenosine? Adenosine Benefits, Foods, Supplements and Side Effects - Dr. Axe Grass-fed meat, pastured poultry and organ meats, such as liver or kidneys. Wild-caught fish a Following a high-fat low-carb (ketogenic) diet can increase adenosine levels. TtttttttWhile you sleep, the brain converts adenosine back into ATP, essentially eliminating your sleep drive.

[@jjkk8974]

I'm wondering how doctors generalize ppl... I know ppl who were sleeping more than 8 hrs a day, n lived to 95... another lady with diabetes ll who didn't have diet advised for diabetes ll, wasn't even eat anything good for her condition, n was very sharp, alert, driving, self reliant, n lived to 95.

[@klausenzensperger179]

of course the dont ship to germany :(

[@-SILON]

Looks like they only ship to the US

[@biominerals]

The Dr speak 1.5 x velocity?

[@SaneBeaton]

It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…

[@innovativet78]

Die faster with too much sleep as if you're tired quicker or actually die faster due to lack of activity? @4:23

[@ryanjacob3701]

You'd have to dig up the study they're referring to. My understanding is that it was a study that showed a correlation between sleeping more than 8 hr per night and increased risk to mortality. I'd be hesitant to jump to the assumption that excess sleep CAUSES earlier mortality. More than likely a matter of correlation being mistaken for causation.

[@innovativet78]

@ryanjacob3701 Thank you for clarification.

[@johnh4957]

will the troche zz cause positive cannabis drug test?

[@Drscottsherr]

No it will not! Zero THC

[@1DwtEaUn]

"Caffeine actually makes us feel more awake, makes us feel more alert" Speak for yourself caffeine makes me sleepy, two Vivarin tablets knock me out once they start hitting the bloodstream.

[@brianwnc8168]

BS for some people. This guy contradicts himself by saying our biologies are all different but then the video title makes a very concrete statement. I've worked with the whole cocktail of common sleep aids. Nothing outperforms the combo of melatonin and magnesium for me. Glycine helps but not as much as melatonin and magnesium. Especially being topped off on magnesium by early evening by taking magnesium throughout the day

[@iSarita_yt]

The answer is: low stress

[@matthewpappalardo1393]

what don't you guys brag about how smart you are and how you know more about sleep than anybody? that would really convince people

[@CaptZenPetabyte]

The good 'ol Kreb's Cycle

[@jerrys5764]

Let me try this at 1:75x speed😂 now 2x speed 😅

[@clintton888888]

Melatonin is produced max after sleep not before hence it is not a primary function to make people sleep but give people better sleep

[@szymonbaranowski8184]

and in gut mitochondria mostly

[@clintton888888]

@@szymonbaranowski8184 ya , for those I am pretty sure, not meant to make for sleeping

[@blackpanthertchallalem8522]

Both of these guys are talking about sleep and they are drinking liquid death lol

[@VolkyHaus]

kids and adults are bombarded with high sugary food all day, this is not natural.

[@Starfish2145]

This guy talks like he drank five espressos 😂

[@Clarkssman]

Doc, has adderall level of speaking

[@johningham1880]

It’s not just fast, but has the exact same quality as turning up the playback speed. I actually had to check I hadn’t accidentally changed it

[@yhvhsaves5197]

Snake oil salesmen are at a new level, yo!

[@slayerinferno]

It's not exactly snake oil lots of useful info but it's the common practice of "you have a problem, I have an expensive supplement for you to fix it"

[@fyrerayne8882]

I take 150 mg of melatonin daily for cancer prevention and to help improve my sleep.

[@grmalinda6251]

That's a huge amount!

[@fyrerayne8882]

@@grmalinda6251 indeed! i've been on it for 5 months, no bad complications. And from the research I've done, seems like its completely safe and effective.

[@swamphawk6227]

@@grmalinda6251 ... Right? I take 0.25mg and it works just fine.

[@WilliamMiller-nr5gb]

That is an enormous dose. Is that accurate? Is it in order to prevent a recurrence? A specific type of cancer? How long do you plan on taking it? And always at that dosage? Is there anything else you're taking for that purpose? Thank you for your responses! I'm very interested.

[@fyrerayne8882]

@@WilliamMiller-nr5gb never had cancer, just using for prevention. yes 150 milligrams is correct. ill probably take it indefinitely. the only other things I'm doing is eating right and staying active. if you have cancer there's a guy who cured his stage 4 by himself - Guy Tenenbaum - youtube: SurviveFromCancer

[@ag-py6to]

guck kommis: 1 glycine 2 taurine 3 the hidden herbs book

[@rastamouse7861]

Whoosh

[@gogasos]

stop speeding things up! omg cringe, first video i have to go 0,75x on.

[@slayerinferno]

I'm listening at 1.75x there's a lot of fluff anyways. Just need to hear the important bits

[@FoshowFishing]

What happened to Dave portnoy?

[@nhinangiandoan]

Stop talking. Too fast

[@JohnDoe-z2r]

4:20

[@ParadoxalDream]

blaze it

[@oldskoolordie]

Zma

[@julieyoutu]

Oh my God! This guy is on fucking speed or there’s something wrong and I must’ve pressed on double time speed in speech! I can’t even even listen to this guy. He’s going to lose me as an audience and sadly so because what he has to say is super interesting, but I’d rather read it at my own pace lol. Goodbye.

[@richardf911]

Use the speed control and slow it down. 🙂

[@PianoPatterns123]

You need to take a course in speed listening. You are listening to slow.😅😂

[@johnnhymiller9174]

Flapping your arms like idiots!!!!!😂

[@Fe-gb3bn]

Zero value here.

[@ThomasDeLauerOfficial]

I’m sorry. I thought this had a pretty solid takeaway. Hopefully it didn’t waste your time.

[@reenajacob256]

@@ThomasDeLauerOfficial - Personally, I thought this was an excellent interview! I really enjoyed it and found it informative. Some people like the science more than others. I am one of the ones who likes the science.

[@Tanya-lp6rq]

If I dont sleep for a while I do the RP cheat 1/8 tsp of celtic sea salt in fresh squeezed OJ just before bed and a small dab of magnesium gel on the belly. Then I get to sleep super fast.

[@PianoPatterns123]

Wait a minute. There;s better stuff in the comment section. 😊😅😮😢😂🎉