The #1 Way to Prevent Body Fat from Coming Back AFTER Losing It - Dr. Kyle Gillett Explains

[@TheKetoJudge]

I was 211 in September. I’m now 134lbs and have been for a month and started the gym journey this week! I lost it so fast people thought I got sick and it was annoying to see people. Just keto and IF was all I did. Kicking alcohol was the big one!

[@BoswelliaLuna8]

Congrats!!

[@lulumoon6942]

Congrats, and continued good health to you!

[@untrannify]

Holy crap congratulations

[@reedthecat9158]

congratulations!

[@pawlieblog7967]

That is amazing and inspiring! Thanks for sharing. Knowing it can be done is encouraging!

[@kristicarouth5085]

This has been a great journey for me. I started my 113lbs weight loss over 4 years. I lost the biggest portion of the weight the first year. Got fat adapted with keto and fasting. Slowly incorporated working out. Learned this is something I have to decide to do every day to keep the weight off and keep going. You fall off the wagon, get up and get back on. It's definitely a mental battle you have to win.

[@MrsDash1]

Walking has been instrumental in me maintaining a 160 lb weight loss for 30 years. Social eating is difficult because I work nights and everyone wants to feed me. I usually make sure they see me eat something I bring from home so I can say "thank you but I already ate" sometimes I eat what they prepare too😂 life's about balance. Don't make it feel like a 2nd job make it feel natural

[@lulumoon6942]

What an accomplishment, well done, Dawn! 👍👏😎

[@bobpearce4014]

This video is a great example of what differentiates Thomas from many other health, wellness and fitness advocates. Thank you Thomas!

[@aprilbrown7480]

The best lifestyle change for me was changing my palate and IF. Over a 10. Week diet, I cut processed foods, sugars, ate whole 30 then COULD NOT go back. I remember treating myself to a Poptart. I got Sick, 🤢 tasted and made me feel terrible. The hard part is Quarantine, Permanente full time telework seriously reduced my daily activity. I have a little more weight, not bad but this sedentary lifestyle takes its toll. I exercise 1HR everyday but it doesn’t make up for the extra steps from being at the office.

[@bobbysingh2163]

Thomas you are a blessing, and an asset to the community.

[@tonygicz8]

I gave it my all for 1 year I was 210 and got down to 175 but I'm now back up to 195-200 really need to stop the yoyo dieting. It's taking a toll on me. All that effort and its gone but I'm going to get it back! And keep it off this time!

[@daveb5540]

it shouldn't be a diet, it should be a conscious effort to eat healthy in a restricted time frame( 10-5 ?). Sticking to it, knowing there will be days you will eat off schedule, or consume something less healthy (that piece of Birthday cake, more than 1 glass of wine etc.) will be ok if it's followed by many days of your new usual routine.

[@tonygicz8]

@@daveb5540 I was doing good but I notice during the winter I get lazy and stop working out ever since Thanksgiving I've been slacking that's been what 5 months? Yeah time to get back on it.

[@daveb5540]

@@tonygicz8 yep I love food and the holidays are tough to keep your self on track. I bartered with myself, seconds on stuffing and then no potato. Only one piece of pie instead of two and skip all the snacks laying around. I stopped loosing weight when my activity slackened during this time, and now spring is here and I'll be getting back outside which is the best way to get back on track for me ( i hate gyms).

[@MaritaCovarrubias01]

Try intermittent fasting. More of a lifestyle than a diet.

[@tonygicz8]

@@MaritaCovarrubias01 I've done that lost a lot of weight but eventually gained it back.

[@dennisstone4779]

I used keto and alternate day fasts 42/6 for the last 3 yrs, going from 585 to 180 in this time . I used approx. 7000 -8000 cal a week from whole foods and suppliments. I walk 15000 steps a day and use resistance bands. At 65 yrs old ,i feel i will never go back to eating the way i did for my whole life .I have been at or below 180 for 6 months time and see no inclination of weight creep.. My diabetes went away and my blood # are excellent according to my doctor visit in Jan . I listen to everything you put out along w/ a few others . you have helped me gain control of myself , Thank you.

[@MsQ275]

losing weight is the easy part!! permanent change takes DISCIPLINE and also means: never look back. Great video!!

[@zinn2214]

Yes! This is so so true! Wrapping your mind around the fact that you can never go back has always been the hardest part for me.

[@palebluedot8733]

If that's easy part then im f***ed lol

[@1699stu]

I'm 128 kilos and I'm on a 1500-1600 calorie nutritive keto diet plus OMAD. I eat only high quality meat and whole foods. I have lost 24 kilos in 10 weeks. I am supplementing Vitamin D, K, B1, B6, Colostrum, ALA, Electrolytes and Probiotics. Apart from lacking a bit of zing in my energy I am fine. I work 38 hours a week in a supermarket and walk over 100,000 steps a week.

[@RealJonzuk]

i find it cool you have sponsors for all these things so you can make a vdeo and have a sponsor that actually relates to the video good for helping us support you while getting good stuff

[@jeffreyharrison4045]

Always appreciate Dr. Gillette collaboration. Thanks Thomas!

[@kestag2110]

Great video, very informative. I’d be interested in finding out more about phytoestrogens and post menopausal women.

[@Ma-ef7yj]

Hello from SLOVENIA! 🎉

[@MusliimaAlhamdulilah]

Amazing content Thomas! This is very informative

[@dreamtimetraveller]

Listening at around 7:30 in, and what also needs to be addressed in childhood obesity is the psychological aspect and the wellbeing of the child.

[@edric7552]

Here's my take based on this video and personal knowledge: -better sourced and healthier food -consume more protein and fiber, basically trying our best to fulfill the variety of nutrients the body needs -keep up a consistent proper resistance+cardio workout every week (even if only once but keep it relatively demanding for our bodies) -try to use the knowledge of how glucose/insulin level works into our life, for example controlling glucose spike at nighttime would be tremendous -from the mental aspect, try our best to lower stress levels and take rest/sleep very seriously -fasting, you should know this already.I personally take prolonged fasting (2-3 days) twice or more every month I'd say losing my weight/fat was the easy part, but the life-changing moment was when I really gradually started changing my overall lifestyle. I realize now my biggest barrier was 'not wanting too much change'. But when we start to open and embrace the new lifestyle and mindset, that's when we can keep the sustainable way of keeping a healthier body and thus maintaining our body weight/fat levels. Always learn more, crosscheck new info/findings, and embrace the permanent change. Doesn't have to be super strict, remember that sustainability is key.

[@asanisimasablasta]

I've been fasting for 4 years and now eating keto for one. Sauna has made a tremendous help for locking it down and resetting and just feeling great. They say It boosts growth hormone.

[@heidiroy-boy]

I go to the sauna too..I didn't know about that benefit..thank you

[@kerrystone3201]

Love listening and watching you's two

[@homesignup]

Fabulous interview!! Great collab and insights

[@davidzaharik5408]

That wasn't very helpful...I of course understand exercise, and eating the right whole foods but getting estrogens, not getting phytoestrogens etc?.... what should we eat?... I don't know the hormonal or chemical effect of all foods.

[@BigNoseDog]

10:13 is the total opposite of what most people do. They exercise to lose weight and then stop exercising once they’ve lost the weight.

[@MeesterJ]

Those are the people whose favorite sport is playing on the couch. Which is their reward when finishing their diet.

[@kimgordon3695]

Great guest Thomas DeLauer! #THX

[@ericlawson9031]

How Kim your

[@RogueCylon]

This is a journey not a race. The number one indicator that things are going in the right direction is the feeling that you had when you were in your twenties. This will be more understandable when you get there, blood work is critical to know what you are lacking. For me supplementing magnesium, d3/k2, vitamin B, trace minerals, DHEA and Niacin have been a game changer. Gut health, cutting seed oils, processed foods, and sugars outside of berries. Will get you on that path. I need zero meds, I have zero injuries right now, and workout five days a week. You can also get a great workout simply with an empty barbell, doing front/back squats, bicep curls, upright rows, then a banded face pulls, lunges and pushups. I do this on rest days trying to get 5-6 rounds for a great pump - 40 seconds on each, 20 second rest.

[@scotlynhatt]

So do the fat calls actually get removed through long term low BF maintenance or are they all dormant and waiting for an opportunity to refill?

[@ochitokes]

Damn that's a good question

[@CarbageMan]

I find it disturbing when people come on pushing "enough" fiber or lowering cholesterol. PS: This is especially true when the "remedy" is said to be refined carbs. PPS: Add to that the concept of a "balanced" diet.

[@amyrugala246]

This was great, thanks Thomas!!!!!

[@ericlawson9031]

Hope Amy

[@SparklyGirl9911]

Exceptional information!

[@ericlawson9031]

How Victoria

[@samdoornbos2824]

What's the combined bicep circumference on the screen right now 😮

[@ericlawson9031]

Hello same

[@craigleewhite6317]

Does hydrating the day before a full body routine, high reps for an hour burn more fat than drinking water throughout an above routine. Reason being to feel the heat building inside a routine then to take water is this cooling the fat burners? In my guess if I didn't take water in the routine but the day before is more thermo genesis more at work. Or am I completely out of whack;) From Craig. GBR.

[@firmbeliever3847]

What of circadian rythm in relation with weight loss/gains?

[@Laughing_Individual]

Generally, your metabolism is higher during midday when your body is expecting the largest amount of calories in your daily intake so it's a bad idea to eat late in the evening because it's slowed down and you burn less. A good habit I usually stick with is I never eat after 8pm as it usually takes about 4 hours for an average adult to digest a meal so by midnight I expect to be fasted or close to fasted when I go to bed.

[@chernobog4099]

The bodyweight "set point" is really due to the hypothalamus getting used to a window of leptin response.

[@kedabro1957]

I would like more detail on this.

[@firmbeliever3847]

More details please

[@CarbageMan]

Details and strategies for combatting this would be helpful.

[@micks336]

I'm the same weight I was in highschool. Then I went through the college freshmen 60lb weight gain. I was about 30lbs overweight back then. I'm 44 now. I lost 100lbs and gained 30 back to my HS weight. It's weird but makes sense.

[@Gyld3N]

Good interview. Thanks !

[@roustabout4fun]

Movement pastime to Last a LIFEtime. Enjoyed the guest and video.

[@Jayla-dj2gj]

About 15yrs ago I used flax seed oil and it made my hormones so off balanced I thought I was in menopause. I just stay away from them and soy not worth it.

[@orangesaregood1428]

All my life I've been slim - except for a few years after pregancy when I was 63kgs - at 5'1 - but now I've lost it and am really trying to keep it off - I guess with a small body frame I'm aiming for 39kgs but have still got a way to go.... How can this be maintained.... More importantly - I lost weight, with fasting, only through health concerns but now I just like it!! How will I know I have more brown fat, healthy & strong heart, what signs will lmy body give me? I am 50! Thanks x

[@r.davidyoung7242]

Great vid thanks!

[@shrimpkins]

I can't go to the grocery store anymore, because I'm afraid of running into people I don't want to run into! #living_my_best_life_every_day

[@stevemulligan203]

Wish this guy answered the question about how much fat is okay to lose in a short period of time. Also wish he gave more examples and broke things down in layman terms.

[@keywestfan2503]

So let’s make sure that we have this straight. What you’re saying is: eat clean, exercise, have healthy lifestyle habits. Earth shattering…. It seems to me that we’ve gotten to the point where these guys just put each other on their respective Podcasts as guests and have these inane discussions that everybody knows about so they can market each other quid pro quo. I love how he keeps saying interesting, as if he’s telling him something revolutionary

[@redpillpusher]

😂

[@redpillpusher]

While they maybe chewing the cud on current information repetition is important as ppl have short attention spans and short memories 😉

[@rickybrennan3931]

I have to ask.... What's your thoughts on Prof Ben Bickmans view that the advent of thermogenesis was the greatest travesty? The only way I can see that anyone would push back against his thoughts / research? And that is that sports professionals would stop selling fitness programmes....

[@cynthiamason2716]

Good interview.

[@ericlawson9031]

Hello Cynthia

[@cgcloud9130]

1/5 x #yrs obese On my second year of keeping weight off and still working towards a healthy weight for my height and body composition. That means I still have another 2years to go 😅 2:49

[@MsQ275]

keep going!!

[@candylaw1780]

Thank you 🙏🏼

[@ericlawson9031]

Hello hello

[@arentze1]

Every health video on earth.. is always the same... (strenght)training, diet, rest. Your social structure doesnt matter. You gotta be disciplined

[@evilchaperone]

Looking SWOLL Tom!

[@ginacardarella]

Hello from LA

[@Sunlife3]

Protien - low fat lower carbs protein king

[@cholakicha]

Is Dr. G. really jetlagged or it's just me finding his stare a bit weird?

[@JakeB-Real]

It’s really hard to follow what this MD is saying but I kind of get it. Edit: never mind he ain’t even answering the questions that are asked

[@TheMotivationFallacy]

I just dont get the "fiber is important" talking points. It's not a micronutrient. It doesn't digest. It's unnecessary with a whole foods diet.... even whole foods with fiber. Definitely not needed as a supplement.

[@brigettedavis1055]

I felt like he wasn’t answering his questions🤔

[@MsQ275]

watch again

[@arentze1]

You are right. But it s always the same..every health video on earth... strenght training, diet or good nutrients and rest.

[@firmbeliever3847]

Thomas you got some big arms!!! 👍

[@daviddoran8397]

At first, when I saw the thumbnail, I thought....WHOA, Thomas is rocking a new hair style. Oops....wrong guy!

[@Mark4Jesus]

Thomas' arm muscles are bigger than my leg muscles. 🤣

[@CuriouslyChris1]

Checking this out!

[@nikosogamias]

dr kyle always has a sus smirk

[@darlalove]

Haha, I thought I was imagining that. He does 😂😂

[@ibrahimjalifi3005]

This Kyle guy always looks stoned

[@MeesterJ]

He is Derek's doc

[@Meenakshi36636]

Just limit input of food nothing do with other 5% remainings, this guy's discussing its depends upon human to human in different manner, depending on genetics, working routines, disease, age, importantly financial condition etc...

[@Lipripper1047]

Thomas on Swole Patrol

[@Stefan-od3us]

Is Thomas natural? New follower, not sure if he’s mentioned it before in the past

[@mandyb2000]

Obviously no lol…his using S t e r i o d s…my boyfriend has same body, nothing natural about that frame 🤣🤣

[@juliamontalvo9717]

You guys look like you could be brothers

[@skullviolater8835]

Thomas I swear your arms are bigger than before dude. Could just be me though

[@DutyOfMankind]

Great content. But, I hope you don't go out in public with shirts that tight. Lol...

[@Samson-dn4eo]

so whats the #1 Way to Prevent Body Fat from Coming Back AFTER Losing It ? theres no way it takes almost 20 minutes to answer this.

[@randumb2295]

This is great content, it would be even better if he spoke more layman’s terms so that you do not need a degree to understand the conversation.

[@SharkFishSF]

Running into people you don't want to lol....

[@MsQ275]

that was hilarious

[@christiechristiana8493]

Watching it first 😂

[@BOZ_11]

jon jones beat you, but he cheated so it doesn't count

[@tommy2swole]

🐐

[@GH-bz2vl]

We need the ELI5 version, please 😅

[@digitalgoonie]

I’ve lost weight 3 times to where I was very happy. And gained it back each time. 🙄

[@satoshi_yukamoto841]

Theres something wrong with that guys arms

[@susannejones8979]

❤

[@ericlawson9031]

Hollow Susanne

[@jonathanbohl]

All the carnivores beg to differ I imagine.

[@dinosemr8141]

❤️💖❤️💖❤️🙏❤️💖❤️💖❤️

[@anthonykelly3175]

You don’t want to meet people while shopping. One good way to lose weight is to not get your shopping delivered

[@bldmyamean8352]

This guy is really knowledgeable and I think pretty much everyone could benefit from his videos... but.. no one trusts him because he lies about not being on any type of steroids/testosterone even if its "hrt" doctor prescribed and "necessary". Its a shame because I truly believe he's if he's was honest about it from the beginning then he'd have like 10+million subs by now.

[@JazenValencia]

Testosterone helps you lose weight.

[@MsQ275]

when has he lied and how is his hrt any of your concern you sound super creepy and naive