Top 5 Leafy Green Vegetables: Reduce Estrogen & Boost Hormones - Thomas DeLauer

[@6789uiop]

5 - COLLARD GREEN cook and sprinkle with with anastrozole 4 - KALE Has all 9 essential Aromatase inhibitors 3 - BEET STEMS High in Nolvadex 2 - SPINACH super high in Aromasin and Teslac 1 - SWISS CHARD Extremely high in Letrozole!

[@gus6habbo]

WHAT

[@6789uiop]

@@gus6habbo satire. Actually lots of oxalates in some of those, almonds too.

[@gus6habbo]

@@6789uiop are oxalates good or bad

[@6789uiop]

@@gus6habbo bad for many. I avoid for joints, my wife wishes she had but has breast cancer.

[@kameaokalanikalota-uzia5985]

🙃

[@AsItIsWritten66]

It is a mighty blessing that your videos DO NOT have advertisements throughout each clip!!! Otherwise I wouldnt be so addicted to learning from you! Genuine compassion for others Thanks Thomas!! God bless you

[@idahopotato5837]

I grow swiss chard indoors and cut it as about a 3-4" leaf. It has been growing for a full year and I just cut new growth. I don't know of the nutritional makeup in a year old plant but it just keeps growing. My favorite green. It has such an interesting taste. I am going to plant a second tray and keep the original going as long as it wants to.

[@douglasschaumburg1683]

just made awesome breakfast of Brussels sprouts stir fried in olive oil with mushrooms, pecans, raisins, seasoned with rock salt, onion powder, garlic powder, cayenne pepper powder! Yum. Way to inspire Thomas!

[@Determined-zq5ue]

Sounds delicious!

[@minecraftmadness9507]

No one ever gave such indepth analysis So precise, never heard anyone that accurate.Bravo!!

[@ajwriter5699]

I've been binge watching this dude's videos for the last hour. Very informative and concise!

[@shaykosovac8722]

Dr. Berg too. Both these guys are the best

[@terrimoon6501]

@@shaykosovac8722 Nope! Dr Berg is a chiropractor and has been scrutinized and chastised for misleading information, along the lines of basic quackery.

[@GenuwineG]

Anyone can scrutinize someone and post negative remarks just like a food critic. Yes he’s a chiropractor but does have good info and does his homework.

[@Trthsker24]

Beets are mostly GMO.

[@Trthsker24]

@@shaykosovac8722 DeLauer is not a pHd.

[@walteransley3601]

Great suggestions! I usually git a $5 big box of organic baby spinach, baby chard, and baby kale. Put a steak, salmon, or pork chop on top of it and go to town!

[@Dina-qk4qk]

Minecraft style bro. Respect

[@johnnykimberlin4495]

I personally saute Swiss Chard, spinach ,collard greens,Kale and Bok choy with any leftover meat I happen to have in the fridge ( pork,bacon, chicken or beef) I saute it in olive oil, and coconut oil with a turmeric,chyanne, ginger, garlic powder mix, with some cream of tartar thrown in . Make it in bulk and put it 16oz. tubs and that is my lunches for the week. taste awesome

[@oreanges]

I've tried that before, it's amazing. This week I prepared a bean salad with Swiss chard, I cooked black eyed beans and served them with chard sautéed with garlic and mustard vinaigrette.

[@connersucks2981]

Pork ain't gud

[@Trthsker24]

Cream of tartar has no purpose here, and it is cayenne not 'chyanne'

[@periculumesse1525]

Fun, I would add a bit of cheese, but I like what you describe!!

[@jill8777]

Excited to give this a try!! Ty for sharing ❤❤❤

[@thetemplelaboratory]

*Brussles sprouts & nettle leaf are great too!!!*

[@intagiblemist9676]

5. Collard Greens 4. Kale 3. Beet Stems 2. Spinach 1. Swiss Chard

[@gencosahin929]

Thanks for ever and endless for your lovely video

[@jamesrinaldo7168]

Thomas is awesome.! He's got all the answers for all the questions I have about nutrition, and fitness. A mans man. Lom

[@mauriciosolano9342]

You know how he sold me to eat daily greens? He said in one video, actually he was mocking men for not eating it, and attacking masculinity lol I can't let my masculinity get attacked, gotta eat those greens now

[@kiltedcripple]

I use beet greens in my smoothies too. They're great in that application

[@Beast10xX]

Does eating them regularlycause kidney stones?

[@kiltedcripple]

@@Beast10xX 3 years in, no signs of stones. But that's purely anecdotal obviously.

[@Beast10xX]

@@kiltedcripple do you eat them raw i usally put them in vinegar for 10 min then i put them in my green salad... Is this right way to use them?!

[@ripunjoyborgohain2934]

As a vegan this was quite helpful

[@fredfrond6148]

I checked the study, number one and two on the list were water cress and Chinese cabbage. I think I will add those two to my soups.

[@insightandintuition276]

Collard greens,kale,beet greens,spinach, Swiss chard

[@ronaldheflen7629]

Nice talk...from a good guy..thanks..

[@halbraun123]

Gentle fry chopped collard with garlic and green chilli and bay leaf. Then mix with white rice and add a squeeze of lemon

[@jimmyclayton5916]

That is a nice set up, it doesn't really matter how long the trailer is it boils down to what it weights in at

[@esauracrockett2364]

I love collard greens,kale greens, mustard greens, turnips greens, spinach with turkey d necks delicious over white rice it takes away the bitter taste and I mix them all

[@plantsarewonderful7516]

Arugala is also extremely healthy

[@linnelljones3116]

Thank you for explaining the health benefits of each food.

[@virgofairy88]

I’m a big fan of spinach and kale. I use them in smoothies, egg cups and use the kale to make chips on the oven. They also freeze very well. The only leafy green I really don’t like is Swiss chard because it’s so bitter (my mom however is a huge fan-I guess she was onto something).

[@mindingmybusiness6309]

I love kale

[@ldgillette]

I've eaten lots of Swiss Chard this week, as my garden is low on Kale. So I noticed I'm very low on energy, feeling not very energetic. Also, my Continous Glucose Monitor reports very low Blood Glucose levels. I avoid caffeine as I'm very sensitive to it but I just had a cup of Black Tea to give me some energy.

[@cf4880]

This one is my favorite video he has ever done. Sometimes he annoys me with all his science talk. This one is easy to understand.

[@tolgakana5581]

Thomas, I have mentioned this in the comments previously and received no answer. I think you should honestly consider creating a video that shows your approach to your day or possibly even your week so people get a run down of how you fuel that many calories in a healthy way.

[@bdetert82]

I would love to see a breakdown of your meal and drinks for the day/week. Eating this healthy and maintaining that physique is impressive share the knowledge.

[@richardhartman9143]

The problem with this is Thomas would need to plan a perfect day which likely cannot be done. Likewise, many may attempt to emulate that single day completely. "Thomas DeLauer eats THIS specific brand." "Thomas DeLauer eats THIS every day!" "Even though this isn't the best brand/version, Thomas DeLauer eats THIS specific brand/version!" Can end backfiring easily. Plus I'm sure Thomas is always learning new stuff so it's not ideal to make a finite grocery list. This is my guess as to why it hasn't been done yet. Although I'm just as curious to see it as you are!

[@adzymalone4217]

It’s basically steroids for breakfast lunch and dinner

[@Winterstick549]

How difficult is it to make salads? You'll figure it out.

[@neotrnty4717]

Sen Türk müsün

[@sirlonewolf816]

For the Aussies -Swiss Chard in US is Silverbeet in OZ :)

[@georginaK21]

I like buying fresh Herring. Here in the Uk it is pretty cheap at only 36p per 100g (approx 47 US cent). I find that eating eggs, liver and herring together every day is not only way healthier and much more nutrient dense, but is a lot cheaper than other more popular protein sources. Choline and basically every nutrient from eggs. Ground down the egg shells for a natural calcium supplement. B12, vit A, folate, iron and copper in liver. Vitamin D, b12, b6, omega 3, folate and magnesium in herring. Add some avocados, spinach, swiss chard (or even bone broth) for all the rest of the nutrients. Go low carb with sweet potatoes and beans for carbs or alternatively eat lots of fat on the keto diet (75-80%) for caloric needs. Have a 24 hour fast at the end of every week. Yes, eating the same thing everyday can get boring and it is very restrictive and anal, but for me this is the healthiest diet I have ever tried and the protein sources mean that it is pretty cheap too. I suffer from Crohns and Ankylosing Spondylitis at the age of 26, but my symptoms disappear almost to nothing when I eat this way for a few months but return with vengeance as soon as I eat just a bite of the whole grain based food pyramid that we are recommended. Given the clear anti-inflammatory and immunity benefits that I have seen I can 100% recommend this diet to anyone whether they have similar issues or not.

[@angelabrown8731]

I never had beet leaves before but willing to try it.

[@periculumesse1525]

Tasty in the juicer. Fun to cook with a bit of butter.

[@w.c.wilson8753]

Organic Power Greens (Costco) Kale - spinach- chard. Green smoothies.

[@AlbertoGonzalez-tc2ju]

Bet that's delicious ill have to try this thx

[@ajazahmed3694]

Thomas,I’ve been eating vegetables and losing weight,I loved broccoli,green peas Chick peas and kidney beans ,🥦🥦👍

[@johnlafleur9251]

All of these greens make a great, Super Green Shake. Start with 2 Cups Purified Water, add some or all of there greens in a heavy duty blender on "Puree" and you can add a little (I add one individual packet) of Stevia to counter the bitterness without adding any sugar/carbs.

[@ToraTheGoldenRetriever]

Bitter food is great for you! I think everyone should start eating bitter food starting from babyhood so they can acquire the taste. I wasn’t loving the taste either but my family always makes bitter herbal decoctions and bitter melon soup so got used to the bitter. Anything that’s good for me I’ll suck it up and eat it.😊

[@htallii1069]

5. Collard greens 4. Kale 3. Beet stems and beet greens 2. Spinach 1. Swiss Chard

[@LoveLife-xy9ir]

Thanks Thomas

[@angelomanzara6600]

I liked your video. First time in a long time with some strait forward information and you didn't try to sell something. Thanks for this

[@esejames1992]

Thank you!!

[@MRPIZZA77-i1w]

Greens are truly a gift from God...Eat them, they really do have amazing benefits. Gen 1:30 and to everything moving on the earth in which there is life, I have given all green vegetation for food. There is a reason why the scriptures specifically mentioned green vegetation. It's what nourishes the flesh and keeps us healthy....Eat to your hearts content and enjoy.

[@awildagarcia9673]

Thomas I put all these in my smoothie and after watching I want to run to my market to buy some more!!!! I'm so excited about greens!!!!

[@fdakis]

Great list, Thomas. Though less well known as the ones you listed, watercress is absolutely amazing. It's loaded with nutritional benefits.

[@Das_Ginge]

Collard greens and mustard greens are awesome. Y'all just need to learn how to cook them like we do in the south

[@VickiTakacs.]

robert pecora How do you cook them? And if you cook them for hours wouldn't that kill all the good things?

[@Das_Ginge]

Vicki Takacs idk if it would kill all the nutrients but you cut up a whole onion and some kind of pork - bacon, or whatever and cook that in olive oil for about 20 minutes on medium. Then add in your fresh greens with chicken broth about I'd say a cup or more. Add in spices and let cook about 40 minutes on medium and whala

[@Das_Ginge]

I just cooked some last night , you could add some butter if you wish

[@donaldpace427]

robert pecora word

[@TMERUNNR]

Thank you for sharing your knowledge with us Thomas, much appreciated.

[@mr.speyside5240]

Greens keep you lean. I’m down 30 lbs with keto, greens and intermittent fasting. + some exercise

[@AsYouWishMama]

Collard greens are not easily available in Australia, and what is called Swiss Chard in the USA is called Silverbeet her in Aus (spinach in the UK). Hope this info is helpful!

[@manindersingh3536]

Silver beat, ok that's informative

[@lololollaughatlife1431]

Black strap molasses is a wonderful iron supplement, the best part about it is it’s highly absorbed compared to supplements. I love Swiss chard!!!

[@jamesmadisonfan]

BRO! THANKS FOR THIS VIDEO, SO AWESOME AND INFO PACKED!! I LOVE ALL OF THESE GREENS AND THE COCONUT OIL TIP WAS GREAT!

[@ajazahmed3694]

You give us a true great information on food and vitamins and minerals,

[@lizatl1]

Thanks for an excellent video. I haven't eaten beet greens in years but am off to the grocer's tomorrow, for swiss chard and beet greens. I will eat well for two days and then do a 36 hour fast. And, I had my first caffeinated Keto coffee this morning...yum!

[@Lauren-zu3jf]

Matt this video was great! I am an avid spinach eater and since adding Swiss chard to my diet I feel awesome! It’s great to alternate so i don’t get too bored with meals. Thanks for letting me know about this and all it has to offer! Your a smart pants that’s for certain 😉👍🏻

[@tessbennett3796]

I love spinach on a grilled stuffed mushroom. It gets crispy.

[@unperceivableobserver2711]

Way to break down the greens! Well said.

[@chelseatara6626]

I'm gona make mixed frozen bags of chopped up collard greens, beet tops n Swiss chard for smoothies. Thanks man!

[@elpaseo8405]

Very informative thanks!

[@maximusareilius2262]

ill stick to spinach and kale. i dont think ill ever get tired of those two. spinach taste good to me.

[@ultralordd7625]

WWPD?

[@iamsarvajeet]

Do you have them raw or cooked

[@carlocalingasan998]

I heard spinach when raw has lots of oxylates that combine with calcium to cause kidney stones

[@XXXmar123]

@@iamsarvajeet Cook with butter and garlic

[@datboi2886]

Carlo Calingasan I ate 5+ ounces of spinach a day for atleast a year and I had no kidney stones and felt great

[@Ingwar884]

Very useful, thank you!

[@kellisefton6099]

Another great video! I learn so much from you, and pass it along to friends and family, so many questions answered, a big thank you!

[@gb1421]

Dandelion greens are really good for you too! Great for medicinal uses

[@kimethamiller9397]

Greens and cucumbers green peppers spinach kale.

[@christopherlynnjohnson2706]

Good information

[@ianiskandar4165]

Thankyou

[@Dr.kariminia]

tnx a lot Thomas ... respect for all the effort that you do ... from IRAN :)

[@Stephen_Strange]

Remember - Pickle those collards, stem AND leaf! Growing mine in Air pots on my patio before they get outlawed, lol.

[@Lendog19v2]

Hope you're not watering those with reclaimed rainwater...they're gonna lock your ass up!

[@scoobydoobydoooo]

Also worth mentioning not to eat too much spinach and beet greens because of oxalate overload. Many stories of kidney stones and organ failure can occur from this.

[@lilac624]

Oh

[@kristinw.6648]

Great video! Thanks for sharing the info, Thomas.

[@saumil6679]

Cool video. I love leafy greens!!😊😊

[@mickgranda]

thanks 4 the 2 list Thomas its very usefull

[@evettewalker4719]

Thank you for sharing this video really important to me Shalom 🕊

[@nanakimura1282]

Thanks for the useful vedios man. I studied about macro nutrition but recently just realised about how's micro nutrition is important as well, and your video is the key!

[@jasonmiller7]

Wow! Such great information. Thank you!

[@LoveTaylorLynn]

Great video, thank you!!

[@Nortonb66]

loving these videos man, any videos on juicing fruits and veggies or blending them for smoothie recipes in the near future?

[@KSIGlobalXD]

Brian Norton ha glad I seen you're comment because I actually make a kale/spinach (whatever you choose) with pineapple and banana (however much fits you're blender and you're appetite) and it's sooo good I use the nutrabullet machine very good. Also another smoothie I use everyday is a banana, strawberry, and a little berry. And I use Almond Breeze milk with both smoothies. (Extremely important to have Almond Breeze milk for the best smoothie taste.)

[@SarumanDeWhite]

TheArcher I do the banana spinach green smoothie too!

[@Melly16yr10]

Thats a great idea nice going 😊 😁 😇

[@anugee983]

Thanks

[@javiealba6547]

Thanks Thomas, I was just eating some Swiss Chard salad as I watch you video and it's great to know Swiss Chard has all those nutrients plus it helps to regulate blood sugar. I had this green veg confused for silverbeet and it is so easy to grow. great stuff!

[@hakimasaghir9458]

wow thanx soooo much did not know .....that

[@azeemghuman5439]

Thank you brother it is very very helpful

[@futureskills1881]

Thanks this was really helpful. I like the nutrition facts based ranking logic.

[@jadajovani1741]

Best video I always eat all you said thank you

[@firouzshaw6359]

I work the Night Shift. I am diabetic. I do work out in the afternoon. Please talk more about the people who work on Night Shift. Thank You X1000 I am 64 year old man Also, I am always constipated

[@ThatBoyDanny1996]

Spinach leaves bell peppers and onions go great on hamburgers and sandwiches especially Philly cheese steak sandwiches and black Chuck hamburgers

[@westfalenstadion7325]

Thankyou for this information .... seem a helpful man.

[@urveen1]

You are the Best , Best in all ......I mean it . Only suggestion for you is keep your videos around 300 seconds. Max

[@liemle6323]

You look younger in this video, thanks for your information.

[@yamarblackburn5642]

Thank you for sharing help me with balance

[@2coryman]

great info thanks much

[@vivalafrance9547]

Thanks this is awesome

[@blitz01mr2]

Thanks for the info good sir

[@Winterstick549]

Beet tops are also super high in Potassium.

[@kyleNobess]

You're awesome man! Thank you for sharing all your gathered knowledge and all the trial and errors in your life experience! Its shifting my whole thinking !

[@williammorse4980]

This was GREAT

[@Wmom18]

Awesome video! Thanks!😀👍

[@SMAVERICK0121]

Very informative, and the imagery aids understanding. thank you!

[@LittleWaffle]

Thanks for this video and the handy little summary that goes with it in the description box ^^

[@stevieraymac774]

EXCELLENT VIDEO!!!

[@shuntarofurukawa4807]

Love the vids!

[@angelabrown8731]

Swiss chard is very testy like that too.

[@MsGanoo]

Love your videos !

[@Fathom916]

What about Water cress

[@Trthsker24]

Watercress doesn't require cooking.

[@verom1552]

I love your videos great information, I'm vegan but you definitely have great content

[@mrnobody5381]

Spinach is great, love it, easy to grow yourself.

[@bonsummers2657]

I avoid spinach and kale. The oxalates. I go with Asteraceae, Apiaceae, some Cruciferae,.. and rarely Amaranthaceae.