How To Do A Proper BJJ Back Roll

[@singitsteve]

Came here because I just did this for the first time yesterday and cranked my neck 🤣 This is a great help; thanks!

[@Carloshernandezmma]

Brother fr same 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️

[@jasonspears8205]

I've been working on backwards roll for awhile and not been able to perfect it. Now I have because of this video. Beautiful explanation!!

[@ThomasLisboa]

Thanks, Jason, for letting me know. I'm always glad to help! Keep it up!!

[@kiananamiranian5075]

I've had such a hard time trying to do the roll but it only hurt my neck. Searched all over the internet but couldn't find such a clear and useful explanation. It helped a lot, thank you soooo much

[@ThomasLisboa]

Glad to help, Kiana :)

[@williamjones6053]

@@ThomasLisboa thank you for helping others on the journey ..gonna sub you channel and forward the link to my 10 year old who has been training for the whole amount of 6 weeks ..he went from sitting on couch to practicing every night with me ..I just lay on my back mostly and lock me feet and he does his passes like the knee cutter ..I think that's what's it's called ..

[@philipbedos5257]

Easily the best videos on forward and backward rolls. Will play these a lot and in my mind while practicing. The movement is elegant & controlled.

[@w0rmg0rl]

I really appreciate these basic explainers and exercise ideas, thank you so much for making these videos! as a confused white belt they're a godsend

[@ThomasLisboa]

My pleasure :)

[@realchiggaaa]

Thanks so much I just did my first back roll ❤

[@elongatuspiranha]

My 4yr old daughter just started ju jitsu and is having trouble with the back roll. This will definitely help me learn it and teach her. Thank you!

[@waterman5199]

Thank you for this video. Even though I have been doing BJJ for many years, and my grandson is starting BJJ, this video enhances my explanation of the move for him.

[@cindydiehl9109]

Brilliant! Thank you, thank you, thank you! Extending the leg was the key I was missing!

[@ThomasLisboa]

My pleasure, Cindy! Keep it up! :-))

[@Garridoxlepe]

Thank you for this video!, i´m a 3D artist and animator, and thanks to this video i was able to create a back roll animation for a character, i know it´s out of context but still, i appreciate the help!

[@ThomasLisboa]

My pleasure, Danilo!!!

[@sgrams3578]

Thank you! I believe knowing how to roll may help to prevent injury for many types of falls a person encounters in life.

[@darpi_]

I had to hide in a corner in class yesterday because i just could not roll backwards but i did my first backward roll today thanks you!

[@Joe-u2h]

i can back roll of sorts. along way to perfect it. thanks. maybe teach my kids.

[@ellaearle9043]

Amazing explanation. Been training about 6 months as a white belt, I always skip the backwards roll in the warm ups. I'm confident to do it now it took me mins to get right after watching this! 👏 👏

[@ThomasLisboa]

That's great to hear this, Ella. Keep it up! :-))

[@xdlxve39]

Thank you! I have been trying to learn and I think I understand it much better! I hurt my neck today but you have saved me from hurting it again!

[@JokeritWasTaken]

Great explanation, finally starting to get the hang of it.

[@SoNoizzE]

Best method on KZbin Imo

[@nicoramirez3663]

Thank you so much I finally needed this advice to get it right!

[@annabelmoore3342]

Wow, cool tips! I have not do this back roll for a long time and its hard to practice again. But now, because of your video, i made it again! Thanks so much! 😊

[@ThomasLisboa]

That's great, Annabel! :-))

[@MouaLo]

Great tutorial on this back roll. It's one of my favorite rolls that I've been trying to perfect. Thank you!

[@ThomasLisboa]

It's my pleasure Moua :-)

[@jocelynnrunyan3559]

Thank you so much for this video! I'm just getting ready for my belt test.

[@kadinevanrooyen5312]

Thanks so much because when I went to my first bjj class we had to do rolls and they didn't show me how to do it, they just expected me to know and I hurt my back.

[@ThomasLisboa]

Glad to help Kadine :-)

[@Jeffro5564]

Thank you so much, I am now learning how to do a back roll from you

[@ThomasLisboa]

Awesome Jeff :-)

[@alanhaine644]

Hi Thomas - this video is great and so clear. Thanks so much!

[@ThomasLisboa]

You're welcome, Alan!! :-))

[@lee9576]

4 mths doing BJJ. Needed this

[@elaceaceak2357]

Thank you for this video can we find on this channel other cool jui jutsu moves ....rolls or kip ups or something like that ?

[@JoeyBVerdida]

Awesome! Reddit led me here

[@ThomasLisboa]

Be welcome Joseph :-))

[@adriannarafaeladelacruz4668]

Thank you I will work on them

[@chu8269]

This video is so helpful! ❤

[@adventurepawsdogtraining436]

Very helpful thank you

[@ej9189]

Thank you for the explanation on this

[@austmo516]

Thank you

[@johnbolin6571]

Thank you, sir. This was very helpful.

[@ThomasLisboa]

Osss John :-)

[@mrsbootsworkouts]

Awesome! Thank you for instructions!

[@aliakbarkhan3988]

Will it help in MMA and Brazilian Ju Jitsu

[@Izzywhizzy63]

Thanks for this it really helped me I've been struggling to do this for months is there any chance u have a video explaining how to do a forward shoulder roll or could make one thanks

[@ThomasLisboa]

You can find it in my videos ;-)

[@kostaskavadias7361]

I think i hurt a lot my neck after A7 i got pain i should stop practice for a while you think?

[@williamjones6053]

My 10 year old has been trying to backroll for everyday for over a month ..I can't help him because I know nothing about it ..maybe this will help him ..he's only been in jiu jitsu for about 6 weeks now ...he loves it and says he will do it for the rest of his life ...best thing that has happened to him so far ..parents if your doubting jiu jitsu don't ..it's more than self defense it's a lifestyle of making yourself better physically , emotionally ,and mentally ..it presents a way to learn at your pace ..

[@williamjones6053]

@0gboy oh there he is now ..your doing good son ..glad this helped you out ..never give up ..find a solution

[@Jenkins1997]

My lack of flexibility really hinders me on this move but at least it has shown me where I need to improve.

[@nikolaradovic3819]

👍

[@ahmedsacrani9035]

I really feel dizzy after 2-3 tries, is that normal will it be gone by time 😂 hopefully

[@madugurah565]

Front roll tutorial?

[@LanhBV]

bro I sprained my knee doing this literally... what I did wrong ? 💀

[@jrfyoutube7530]

Osss

[@ThomasLisboa]

To access all my courses, click at this link ➡ bjjfanatics.com/collections/all/fighter_thomas-lisboa

[@no_russian8363]

Yes, try to hit the concrete with your arms rolling in the street like that. Stupid technique

[@ThomasLisboa]

Thanks for coming and sharing your opinion my friend. God bless! :-)

[@Ricardo-rm4pn]

Thank you