Skating back pain? - How to skate 100km (pain free) with no training!

Skating back pain? - How to skate 100km with no extra training!
Filmed in Anapa (Russia) 2021. Rollerblade equipment. Starring and edited by Viktor Hald Thorup.
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[@danielkanyo9417]

Maybe one more thing: proper warm-up before skating. If I skip the warm-up phase my back starts to hurt after 5-10 km :) btw very great and helpful video. Thank you :)

[@thorupviktor]

Very valid point! Thanks for adding that 😊

[@jordansmith5943]

What do you do to warm up your back?

[@danielkanyo9417]

Nothing special, just the basics. At least 10 minutes :)

[@jorgereyes3737]

What a great video! I'm 33 and I've been skating for a couple of years now, back pain it's my principal problem when skating long distances. I'll try to apply your advice... Thank you very much!!!

[@toobusyskating845]

Loved it, really admire how you deliver the information. Thank you!

[@jordansmith5943]

Thank you! I’ve been looking for solutions to this for a long time.

[@Avalentica]

This video literally couldn't have come more timely. Literally yeasterday i wen't for my first long skate of the season with my club on my brand new skates (Thanks Topskate, they're amazing). After about 25% of the ride i could really feel the back pain, and i ended up going much slower and more upright for the rest of the ride to try and spare my back. I'm sure its partly being the first long skate of the season, and first long skate in years (just re-started skating with a year long break due to feet pain from bad skates) but i'm also certain it was bad technique and stance. Time to get the proper stance burned into my brain and save my back from a lot of pain! So all in all, thank you a thousand times for making this video! See you on the streets skating!

[@kitwsze]

Thanks! I suspected I was using incorrect technique because my lower back gets sore so quickly. This video confirms it's not supposed to look like a deadlift.

[@danielnowak9583]

Excellent video. Thank You.

[@leochen591]

Thanks for all the advices!

[@littorio27]

The one on the right makes me feel pain in my lower back even as I'm sitting in my armchair :). The bright sun and squinting helps conveying the pain the poor skater is experiencing. A very nice video, Viktor!

[@ThiagoMnab]

Thank you for the video and hope your knees recover fast.

[@thesquillyexperience9442]

This video was awesome

[@daddy_78]

Thank you. I'm a fan of inline skating. I live in Korea. Thank you for uploading the video. I'm learning hard

[@TrophFantatic]

Thanks Victor, couldn't have come at a better time 🙏

[@AlexanderSergeewitch]

thank you very much. as always, it is relevant and on the case!

[@rollon932]

Thanks for your videos!!!!! I always learn a lot!!!!!

[@edwardtaylor5207]

Another excellent video. The skating equipment part is great, i might have to try some softer wheels!!

[@silvioortiz4846]

Thank you!!!! EXCELLENT VIDEO!!!!!🤙👍

[@traiii]

Thank you for side abs training advice !

[@drrudolph639]

Thank you, helped alot. I love inline skating and racing. Defo thinking abour switching my frames to reduce the vibrations.

[@Alex_Rodvalt]

Thx for your help video. I need more practice to get my technic better.

[@kimdobong]

Good advice. Thanks

[@caukaiet]

Perfect thumbnail

[@ChiroSpeedskating]

Thank you for this, was also planning on doing a video about this topic. I'll probably give more exercises to deal with lower back pain and refer to this one for an optimale skating position and to prevent the pain.

[@najibarvia]

please do. I am interested

[@DJDoktorKnow]

Great video! Thanks a lot and wish you all the best for your knee 👍🏻

[@rippedpantsaj]

an unfortunate side effect of skating is your risk to fall. It's an unprodictable world but I see scrapes more than anything else in this sport.

[@thorupviktor]

@@rippedpantsaj True.. But it's been worth every scar ;)

[@rippedpantsaj]

@@thorupviktor we wouldn't do it if it weren't!

[@stevej.6674]

I find doing a “classical push” really strains my lower back and I can only skate for a short time. However, if I maintain a good under push while double pushing, I can literally skate for hours without any back pain!

[@Mr.Miyagi907]

Nice....thanks

[@sumitthespeedskater]

Help full

[@dorkadorka2723]

Thank You Victor:) Could You give us some advice how to avoid knee pain after skating, please?

[@guillermopereyrairujo3115]

Hi Viktor. Thank you for all these great tips. Your idea of showing the goods and bads opposed was really effective. I was surprised with your comment at 4:30 about using more wheels on a rough pavement. I've always chosen bigger (and as a side effect fewer) wheels against that, like 110 or 125, to make the roughness "smaller" respect to the wheels. Even though I found your advice counter-intuitive, you have a good point too. Would you add any other points to this to help make a choice? Thank you very much!

[@dovah250dj7]

Thank you victor👆👆

[@Daveygrrtzn]

And I thought you didn't read every comment haha. Thanks for the tips, this should help a lot!

[@mekkuper6746]

He's a genuine guy, he even left his cell number in one of his videos. I saved it, and it's he on WA. This guy is a class. Love him.

[@thorupviktor]

@@mekkuper6746 What else would I do on all those long flights throughout the season ;) Thanks for watching and supporting guys

[@prameetlawas]

I follow 💗 u @victor Love from 🇮🇳 india

[@Internetuganda]

Hlo am from Africa me and my friends have been interested in your video ..Thanks I have found this awesome video in my suggestion videos and I have really happily subscribed to your channel .let's connect victor

[@josemandi2788]

Love yu chanel

[@mofi3641]

great thing about protection gear ist, that it protects you XD

[@88SJoe88]

Thanks for the valuable tips, pal. What should we do if we twist too suddently the back in order to evade falling on our back, but then fall in a twist and force the lower back to the point it inflamates at night? I also have back problems since before learning how to skate

[@SkateSafeNow]

Your knees! They look like an old car bumper :)))

[@Americathecountryhuman]

I be winning all the skate races now

[@rainerbigalke9754]

I didn't find any Strava link in the description. It would be a great motivation for me to follow you there! Is that possible? Greetings from Germany

[@swiftskates826]

4:37 the reason of 4 wheels.

[@jaronblomme9629]

Can you make a video about lace bite? It really hurts and I don't know how to save the problem.

[@shubhendumahapatra1532]

hey, I get terrible lower back pain. I'm being told by coach not to make arch, chest out, shoulder back whereas what you shared is exactly opposite. Any suggestions. Thanks.

[@marioramirez338]

My skates go outside, AND i try tu put them vertical. Which exercise could you recommended me?

[@GoFoggy]

Has to be said, after your spermcountshame this was actually a very useful vid Victor. I myself (mid fifties) roll on different wheelsetups, like F1 or F2 setup, but also mixed setup 83a 85a. Just few days ago ordered 83a 125mm wheels, yes especially softer cause of rougher roads overhere and own body relief..

[@gustavedelajartre7255]

Super useful video thanks ! I do try to get my knees at a 90° angle but I think my ankles aren't flexible enough so my weight is more like on my heels instead of being on the front of my foot. Would you have any tips for this (and also for strengthening my ankles because when I go on low cuff with my RB E2 PRO 125 I feel like I'm always going to twist my ankle)

[@dillonmatt3840]

Look up stretches for dorsi flexion

[@zoeyspeedskater9459]

Hi do you have an inline APP in Garmin watch? I didn’t find it, I am using bike APP to record inline activities

[@merrickp1420]

Merrick p. Here my back used to hurt so much until one day it just stopped . It was unreal. Haven't had back pain from skating in a while :) love these tips ❤️

[@juliusrieda8286]

Very good and informative video for back pain! But I think that without proper training and aerobic preparation to skate 100km (without stopping) is very questionable :) If you don't have a proper fitness prepared for it, these tips are not enough to skate that kind of distance :)

[@ivofrozza]

Não tem a opção de ativar legenda nos vídeos ?

[@fivedive]

I have back pain issues, It's tooooooo much. I tried your tricks and some other tricks but still I get lower back pain while I'm skating. I'm new. I only can manage 10/15 mins then because of the pain I had to stop, can't even practice properly. 😢

[@5171659]

I did 50km on 180€ stuff with no lower back (just lats and glutes) pain but I reliesed the way I'm thightening it up is wrong without watching this video after one month of skating. Sheeeesh ✌

[@makvideos0014]

Bro need a 4 wheel rough road surface inline skates, size 10 weight 97 plz share a link to buy...

[@CLAUDEIRDIAS]

What is the model of this smartwatch? Does everyone set maximum speed?

[@thorupviktor]

Garmin Fenix 6+

[@CanadaBladers]

No knee pads comes with a cost. Where to find/get that wrist watch to time the rolls, calories, distance and speed?

[@thorupviktor]

This is actually an allergic reaction to some kinesiology tape I used... I'm wearing and happily using the Garmin Fenix 6 watch from www.pulsure.dk :)

[@stanjones129]

@@thorupviktor yikes, not fun- it didn't really look like road rash...

[@sjintjeskate2602]

I get a sharp pain between my shoulders, just below the neck. It comes and goes but I'm not sure what I'm doing that changes. If you've got any special tips.

[@tomeck7844]

Go see your physiotherapist.

[@Cocytus]

Damn, that's a gnarly mark on his knee. Damn, our dude here must have taken a SERIOUS fall or slide. Looks painful :(

[@athoibawaikhom5732]

His knee scare explained everything

[@ksmisland]

Am new in inline skating but my back so killing me

[@user-fi1ku4yi1m]

В двух слов можно перевод?!!! Заранее спасибо!!!

[@Chanchito.]

what Garmin app are you using to track?

[@thorupviktor]

Garmin Connect

[@Chanchito.]

@@thorupviktor what app in fenix 6 though? are you using running app to track your skating?

[@mekkuper6746]

This was the topic I was interested in, thanks for covering it. Are you preparing for 🇯🇵 or I misunderstood it? Pulling for you in any case.

[@thorupviktor]

Thanks! Preparing for 2022 Beijing ;)

[@BLUE_TEARSmf]

My back pain hurts at the first 30 min

[@johnnix862]

What I want to know is, why is roller speed skating, ( inline, and quad skates ) not in the Olympics? For crap sakes, skate boarding, is in it! I understand, like snowboarding, you do have to have some athletic ability, but damn! I would like to get an answer, for I have been wondering why, for years about it!

[@bluecavemen]

He fuck up that knee lol

[@vn5051]

Forget 100km I just want to complete 15km without stopping and with good pace

[@SimonMiller]

Vik is so gorgeous!

[@dd-ow7lg]

What happened to your leg

[@inlineloverkev2115]

Thanks

[@dd-ow7lg]

@@inlineloverkev2115? 🙄

[@thorupviktor]

Allergic reaction to some kinesiology tape.

[@coyotestylepro1150]

🤓

[@ArmadusMalaysia]

I take it that if you were to do Uber Eats on skates, it would be much better than walking?

[@ArmadusMalaysia]

@Scott Sid Doesn't Uber Eats have the option for walkers? They are given jobs that only require short trips.

[@arloalanmanago9435]

GOD WHAT HAPPEN TO UR LEG ARE U OK?

[@manuelrojas3804]

Skating IS not a olímpic sport.

[@thorupviktor]

You should try and google that mate 😉

[@roddo1955]

Inline skating isn't Olympic(yet) ice-skating is. I mean; you were there! 😉