Thoughts on Anxiety

[@TheRealGrandadNo1]

"Fear doesn't stop you dying, fear stops you living". That is one of the finest quotes I have ever heard in my long life. Just under a minute and a half and you have spoken more sense with real meaning in that short time than most do in ten times as long. Wise words, thank you for taking the time and trouble to post. Much respect from an old artist.

[@Catlily5]

Fear is useful when faced with physical danger. Fear can even be useful in some kinds of social danger. But I agree: Fear about the future stops you from living.

[@isabellacouto5917]

​@Catlily5 Fear & Anxiety & Depression exists in ALL humans....chronic Fear and chronic anxiety & Depression ( as an illness...it's what he's talking about...

[@mattfecteau8100]

Doctor, I am a 57 year old, divorced father of two wonderful boys (ok, young men). I am also an alcoholic that has been in recovery for a little over 33 years. I only say that because as I often do, I still sit around those tables with, a lot of times cross addicted “kids” and try to teach them your exact message. There is a little line in a piece of our literature that says “plan for tomorrow but only live for today”. It is not always easy but it is essential for a peaceful life. What brought me to your channel was @ 53 I had a stroke. I am 6’ 3” and weighed 290 pounds. I figured I could get to living or get to dying. I now weigh 210 and enjoy running. I had a PFO closure a year ago which caused some afib so now I have a little loop recorder and enjoy life to the fullest! I can tell that you are a kind man that just happens to be a doctor. You are a credit to your profession sir. Sincerely, Matt from Michigan

[@BeTheChange-d5h]

"Fear doesn't stop you dying, fear stops you from living" Powerful. Thank you

[@andreebentley4752]

I'm in tears . This man's words are so profound. ❤

[@CooperDog-t6q]

Same❤

[@chriso1776]

absolutely

[@shana-kaygranville9790]

This is a whole lecture under 2mins. Your words release strength, courage, hope and a will to live. ❤

[@N1976DL]

I have missed so much of life as a result of letting my struggles with anxiety and depression keep me in its prison without bars. Thank you for your words, doctor 🙏

[@Cosmic-lover293]

Yes, so have I. Seems ridiculous doesn’t it. I’m being sent for a brain scan, as a neurologist found something wrong with me. I do think the anxiety is linked to this problem, if it is that. Anxiety does stop you from living. It’s very very difficult to control. The medication I take does not touch it either, not much point taking it really.

[@user-ks7gs8rp6z]

Thankyou. I feel my anxiety is controlling me rather than me controlling it

[@simmy3076]

I'm 59 now and since I was 20, right up to a few years ago, I suffered quite badly with anxiety. Look at what's out there wellbeing wise and find what works for you and stick with it. 😊

[@arvinjoseph7554]

I'm suffering from chronic anxiety and panic attacks for a very long time . Dr. Sanjay Gupta, you explained it much better way than mental health professionals I have been seeing for over 10 years.

[@kathleentrinity7367]

Dr. Gupta, your words are poetry. In my mind poets share deep truths simply and elegantly. They speak to the what most concerns the soul Thank you.

[@mac2658]

I don't know exactly why but seeing you always makes me feel good, thanks.

[@kcampbell867]

Integrity has tha affect on me also and it seems in short supply imho especially with the medicaly field. This man is a treasure imho.

[@jacquelineshmidt9947]

Well put! I am a retired trial lawyer, for many years I had nerves of steel. As we get on in life, and living in this era, many of us are being affected by personal tragedy and it is intensifying. It takes time for us to adjust to our changed lives. I use a Bach Flower remedy called the Star of Bethlehem, it does have an effect on grief and anxiety! And my doggies and birds help too .❤ I agree with your sentiment, you are a heart specialist AND a true empath.

[@patriciabennett1819]

HiDr. Sanjay, that is so beneficial for everyone to hear. Sensible words to help and Allie ate anxiety. Brilliant. Thank you so very much. Kindest regards.

[@nomore9168]

Excellent!! That is the best explanation of anxiety and fear I have heard.

[@marialuisacampos7567]

So wise and charmingly strong ❤ I usually say: I need my life to be prolonged, not my death.

[@mbrylewski]

This speaks to me on so many levels. Saying thank you for this video doesn't reflect my true appreciation. You are one of a kind. Thank you

[@ec3064]

Timeless words from heartfelt thoughts! Thank you for shining light with all that you speak! 😊

[@ashleyrohman7162]

I suffer from heart palpitations and went to the doctor and my heart was completely fine. It’s one heck of a thing

[@marilon]

So did I. But I went on looking for a cause. Turned out to be magnesium deficiency and now I'm fine. You shouldn't let fear take over your life, that's very true.

[@ashleyrohman7162]

@ which magnesium do you take? I tried gylcinate but idk if the brand or type helps

[@marilon]

@@ashleyrohman7162 I use Pharma Nord because I've heard positive things about the brand. Two pills a day seem to help. But on this channel there are a lot of videos about heart palpitations and magnesium. Also advice which kind of magnesium to take.

[@jeffto23ify]

I've had heart palpitations for nearly 30 years . Still makes me feel anxious some times I also have a very bad neck (arthritis ) and when that plays up I get more heart palpitations

[@Jon-es-i6o]

And if you take magnesium,you also need to take zinc and vitamin-D3/K2

[@loispride6201]

There are no words that could have been more profound or meaningful for me today. You are a jewel among the stars of the universe. Thank you.

[@olblu8746]

I believe that some of your statements will go up in history as some of the greatest quotes. Your IQ is very high. You are highly intelligent and very wise. You also have a very good, loving heart toward your fellow man. May God bless you even more, in Jesus' name. Your video on gas causing what seemed to be A-Fib helped me alot. It turned out to be true. I no longer have those episodes. I no longer have fear. Garlic, onions, raw brocollie, raw cabbage were the main culprits. The video was from several years back. Every morning l now get up and thank God so much for Drs. like you. A young pharmacist had already told me about that, but you nailed it SHUT! Thank you.

[@kevinthebespectacledpilgrim]

I’ve no doubt whatsoever that our conversations are picked up by our communication devices promoting targeted social media algorithms. Yesterday I had a conversation with my wife about my fears having now lived 10 years on from a multiple heart graft surgery and feelings of living on borrowed time. Even though I’ve been healthy ever since, continued working, travelling, enjoying being grandparents. But I suffer from anxiety. I went through a traumatic mental event 12 years ago which I believe contributed to my decline in heart health. Your words are incredibly timely and immensely reassuring. Thank you.

[@peteythep]

I needed to hear this. My anxiety has been so bad lately. Thank you 😭

[@jedlimen123]

Thank you Dr. Gupta! So very well said. And actually just what I needed to hear today. 🙏

[@Sunray786]

Thank you so much dear soul for bringing these precious words of wisdom when it is needed most🙏🪷 I love dancing in the rain and watching you with the rain confirms how healing mother nature is🌞🌈

[@LettyK]

So true on fear. We can tackle anything if we push away fear. Also, often obstacles are never so daunting when we face them. We have more courage than we think sometimes.

[@jna9888]

Well said.

[@keithrost691]

Thank you for your words of wisdom! Thank you for your comfort you provide to me and others. You are a true doctor and healer with your words of compassion and knowledge. I've worked in medical/physical therapy for 36 yrs and there are very few like you. You have a gift not just as a physician but in the way you genuinely care for others, even through the internet.

[@chriso1776]

Dr, just wanted to say I love your channel. I had my heart attack almost 1 year ago now, and you are so right with your closing words here. Cool shirt too btw!

[@charlotte14378]

Just the prescription I was looking for! Thank you! God bless you! ❤🙏

[@juliebrown2689]

I've said this for a few years going through menopause and being b12 vit d deficient. Relaxation meditation all help and being kind to yourself reassuring your inner self that it will pass and you are doing amazing love to everyone

[@CooperDog-t6q]

Thank you. I so needed to hear this and will replay it often 🙏❤

[@AhmedKhan-yw3wx]

Thank you so much Dr. Sanjay for making this video, all your videos are a tremendous resource for us, but this message here is has helped me instantly , your words are like medicine, god bless you for all the education and wisdom you bring to us.

[@joybrooks564]

You hit the nail right on the head Doc.

[@machomalli]

Awesome!!!❤❤❤

[@ghislainegirard4204]

Dear Dr. I think you are a very special person. I really appreciate your honesty and your caring heart. May God Bless you always ❤

[@threec5042]

❤Amazing! You were reading my mind. I am so blessed by your message today!! Thank YOU!!🙏🏾 Many BLESSINGS TO YOU AND YOURS in 2025

[@aurielhurrell]

Agree wholeheartedly Sanjay. Following your video on the gastric link with AF I have realised that for me the stress creates my gut to tighten and as a result the AF kicks in. I have paraoxysmal AF. A cardiologist suggested on one occasion that i have some Gaviscon even though I was not experiencing any heartburn and never do. It worked, I burped and my Heart Rate kicked back into rhythym. The usual exercises on this occasion had not worked but the action of the ‘burp” in conjunction with monitoring my self for the last few years makes sense. I have AF a couple of times of year sometimes less. It no longer bothers me at the moment as I do all the correct to correct it and it starts with resting and “chilling”, looking at what I have eaten or the stress that may be causing it. Your videos have been so reassuring I cannot tell you how much as most Cardiologists do not have time to discuss anything with you. I was however very grateful the one who considered the vagus nerve spasm from my gut. Bless you

[@duncanfindlay3227]

I have just started using a Nuerosym Vagus nerve modulator. The Vagus nerve is the basis of the parasympathetic nervous system,it runs through the heart lungs and other viscera, the research I have done is fascinating as the parasympathetic nervous system seems to be the parallel of the system of the fight or flight nervous system. When you start to think of mental and cardiac health in those terms things seem to fall into place. I am not a medical professional nor am I a sales representative for anyone, but it is a fascinating idea.

[@Livingthedream88888]

Thankyou 🥰

[@KRAZEEIZATION]

I get palpitations or feel palpitations and sometimes it feels as if my heart stops. It’s a terrifying feeling but I’ve had numerous tests over the last decade. My GP recently reassured me I’m fine but referring me for 24 hour holter for extra peace of mind. Now ironically since the GP visit 2 weeks ago I’ve had a terrible flu and was sick for over a week and not once did I feel any heart palpitations. Seems to me you can only have one obsession at a time!

[@freespirit6209]

LOL!

[@maryannjesuino9882]

I'm so fearful of all these viruses, this really helped.

[@jackiegabriel6452]

I Love seeing this side of you Doc. This is wonderful. I suffer from anxiety so much. Thanks for your great knowledge.

[@saltrock9642]

My anxiety makes my bp rise every time I see the front door of the Drs office, every time I have to schedule an appointment when my bp meds are due and it’s like strapping a dragon to my arm when the bp cuff goes on. Been this way my whole life so I really take care of myself by staying active and eat only natural food. Thanks Doc.

[@Deyomusic]

Doctor, you really help me to get through my hardest times . There are times I was taken by ambulance because my heart rate shot up to 176 on bed resting , with sweats etc . They did all mandatory tests all came normal as usual. This been my case over a decade now . I too have nerve issues on neck so the anxiety symptoms are more physical. With my anxiety combined it gets really worse . I managed to take an ecg with my Apple Watch on recent higher heart rate episodes. My cardiologist suspects it could be SVT . I will be going for EPS. Hopefully I get an answer for my ongoing struggle. It’s hard for me to do day to day activities without having a fear of having another episode. I wouldn’t want this even to my worst enemy.

[@Gingerbearded]

such short, but yet a powerful video thanks doc

[@ArRkDr]

Thank you. You're a good Doctor.

[@jmc8076]

So true. In Canada I’m looking out at lots of new snow at 21 F scared of my first root canals and thinking why this lovely smart man is standing in snow in a t-shirt. : ) ✌️

[@elizabethohalloran200]

I know….it’s enough to make one anxious!😮😂

[@suemcgrath8214]

Thank you, Sanjay.... you always share such wise and reassuring words with such compassion and understanding.

[@louisemackay4804]

Thank you Dr Gupta. I look after my son who had advanced cancer. I am often anxious and fearful. Your wise and compassionate words really help. ❤️🙏🙏

[@CJR434]

Hello Louise my son too has stage 3 lymphoma. It's so hard, so my thoughts are with you. God Bless.

[@louiseengland1]

I agree fully with the sentiment of this, and I understand that with pots and ME the anxiety revolves around losing control of my pacing, usually through other people - eg. needing to be in an overstimulating environment (for work often), requirements to socialise for birthdays and Christmas, because not being able to pace well does result in increased illness, and when I’m in the slump of a flare up my anxiety increases too, thinking I’ll be in the slump forever, and the implications for work, money, and life in general. So in many ways the fear (and reaction of better pacing and boundaries) both keeps me alive and at times keeps me from living

[@jenniferlee7167]

I love the wisdom of your statements and I know I can apply them to my life. Thank you!

[@carolinamoonbeam]

So, so true! Thank you for these words, Dr. Sanjay. Very appropriately timed, at the start of a fresh new year. Let’s venture forth with cheerful positivity, an attitude of gratitude! 💕🎉🙏

[@taraclover4783]

So true, we shortchange ourselves in thinking about the so-called future and even taint the beauty of the present with regrets of the past. Thank you for sharing your thoughts❤❤❤

[@Pearlaceous]

Thank you, Dr Sanjay. You are truly an angel on this earth.

[@jna9888]

Thank you, Dr, for true words spoken out loud. Just yesterday, after several weeks of 'fear of failure', I tackled a home improvement task that potentially could have ruined a large quartz countertop. I did all my research, of course, but still had doubts of my abilities. As it turned out, it was simple, went well, and was completed in a fraction of the time I expected. This is how my life has been, I can't overcome my anxiety. I have had anxiety for likely 79 of my 80 years (according to psychiatrist, probably related to childhood molestation). I will think of you quote for my next projects; actually for the rest of my life. Bless you and yours, and Happy New Year!

[@judithkilvert1173]

So simple, So true. I will gentle apply this to calm myself. Thankyou, from Toowoomba, Australia

[@Marlene-ii9zw]

Thank you Dr Sanjay, I so needed to hear those words today. God bless you, you are a gift to the world

[@eithnecourtney4854]

Truly words of wisdom ❤

[@fredbloggs8816]

Sound advice. Thanks.

[@dawnbirdi9458]

Fear and anxiety go hand in hand ......😢 Just how I always feel for most of my 70 years.

[@julianat1408]

Aww I’m so sorry to hear that, I can relate to you with that. Drawing nearer to God has really helped me, I hope that you can consider taking your concerns to our Creator ❤

[@dawnbirdi9458]

@julianat1408 I also love God and many people have said the same, I'm not sure why it doesn't seem to work for me. Thank you for taking the time to reach out, I appreciate that 🙏

[@julianat1408]

@@dawnbirdi9458 of course, I know it’s not easy. But recently I’ve been going through lots of anxiety and panic issues, but something that has helped is reading the Bible, and trying to meditate on Scripture. As well, listening to peaceful hymns that glorify Christ to calm me down and help me remember who He is 🙏❤️ don’t give up, keep seeking Him, He is faithful!

[@julianat1408]

@@dawnbirdi9458 some channels that I love to listen to when anxious (or joyful), is Hymns of Grace, the Living Stones Quartet, or just instrumental piano hymns. It’s a great blessing to me, and pray that it can be to you as well Dawn! 🥰

[@eileenkillen1481]

God bless you every day Dr Gupta ❤🙏🇮🇪

[@aliciaogorman5163]

What a lovely video to wake up too, you are an amazing dr , you dont know how much you have calmed my mind then in turn calmed my body , especially regards to palpitations, stay warm doc it is freezing today in the uk ❤

[@williamtyndale1402]

Thank you.. just thank you❤

[@colt9910]

Thank you very true ❤

[@barb7014]

Brilliant observation in less than a minute and a half. ❤

[@dd2106]

Thank you Dr just what I needed to hear today.

[@hlh00712]

Hit the nail on head Doctor Gupta!🎯💯

[@tcm3097]

Dr. Sanjay, these are words to live by. But you are making me anxious out in that weather with no coat!

[@elizabethohalloran200]

😅 Me too! I started feeling chilly.🥶

[@Horror_Guns_Girls_Gym]

You are correct Dr.

[@ladyvirgo013]

Ty so much ❤🙏

[@lcolon5606]

"Strength is worn in the stillness of now". I love this. How many times have I had to learn to do this that? Not flight or fright.

[@araxminshull8613]

Powerful words and so very true. Watching from Los Angeles.

[@IanLad-r6v]

100% true . thanks doc

[@xzom100]

I think this is the best short video of all I seen

[@leemclellan2338]

Powerful words!!!😘 Thank you!!!

[@ezvahedi1387]

thank you very much

[@tater9384]

Great insight!!

[@helenmacdonald9363]

I needed to hear this. Thank you.

[@GinaHardyYoga]

Thank you so much for this reminder for us all ❤

[@TechEntrepreneur-x]

First comment always love your content. It gives so much assurance ❤

[@jeannebartram8922]

"Fear doesn't stop you dying, fear stops you living". I like that very much. There is more than death to fear. Fears are often irrational, groundless or of little importance or danger. The heavy feeling of dread or foreboding is more often or not due to making mountains out of molehills, as my father would have said. My mind will go to the worst case scenario, of course. Mind running ahead of itself before the facts are known, unable to let it rest. So my answer is to research the problem - I will drink some calm tea and then try to rationalise it. The feeling of Anxiety can be far worse than what you fear. Many fears are borne from tiredness or some 'distant memory' that presumably triggers it. Like the odd occasion I didn't do my maths homework and it's late Sunday night and I am trying to get it done haha. Ok I got them wrong - but nothing that bad happened You look very cold and I feel you should have your coat on. I can always find something to worry about.

[@SMX815]

Thank you, another great video & I agree with you wholeheartedly.

[@heatherstephens9295]

Thank you so much ❤😊

[@ssweeny9415]

Thank you.

[@k.k9581]

Thanks Dr what a deep nice things to say

[@keithmockett3810]

Love the tee shirt Sanjay! You are becoming more of a "guru" figure for me As I learn more about my leaking bicuspid valve abd the implications of the condition and what my treatment options may be. Appreciate you sharing your knowledge and expertise. Very best regards Keith xxx

[@MsFishingdog]

Great video. thanks

[@MarilynMayaMendoza]

Dear Dr. Gupta i’ve had an anxiety disorder since childhood, mainly around health. I’ve had panic attacks since adolescence. I’ve had therapy, take medicine and have remissions. Now at 74 they have started up again because they don’t age out. I’m not a doctor of course, but I don’t think mental illness can be stopped because you decide it should stop. I think acceptance of your illness brings about some peace. But nothing I do can make my mind stay in the present for long. I thank you for addressing anxiety, but it’s very complicated. Aloha from Hawaii.

[@mmatrix3998]

Thank you for taking the time to say this

[@bertocebu4514]

wow powerful Quote.

[@MrPioneerlight2011]

Awesome!

[@harriehoutman5154]

Certainly, an overactive mind, "trying to protect you", but the danger is devised. Shifting attention from thoughts to the space in which thoughts come and go can be extremely relieving. And also work from the body, to move the fight-flight system into a different mode, with breathing and other exercises. I find the polyvagal theory very illuminating in this respect.

[@joelleaittama1416]

I needed this today! ❤

[@madamecurious]

I have so much anxiety. My heart is healthy, but I struggle with heart palpitations. The cardiologist said I have a stressed out heart. The cause: life circumstances and tragedies, that were unavoidable 😢

[@zayr]

i thought of you yesterday, i watched a ton of your videos a few years back when i started having heart palpitations, and here i am 2 years later with some undiagnosable illness, but you helped me alot back then

[@yumuripol6236]

Thank you

[@patriciaspanier2669]

Wonderful little snippet of truth

[@ChristopherGronlund]

I'm currently in the process of deciding to have an ablation for very sporadic episodes of atrioventricular nodal reentrant tachycardia (AVNRT). I've only had a dozen or so episodes in my life (I'm 55), but they are always scary and leave me fearful of exercising strenuously for a while after having an episode. (I had my first episode in years last month while really pushing myself during a cardiac stress test.) Right now, I'm searching for other treatment options because I know it's good to not rush right into things (and because I only have issues every 3-5 years, but I take things easier than I'd like), but also out of a fear from the procedure. "Fear doesn't stop you dying, fear stops you living," is a good thing to carry in my head while coming to my decision. Thank you!

[@easyacademy8110]

Dr Sanjay is very good in his observation n analysis fr patients perspective. Thiz video is v good for ppl like me with high anxiety n fear always

[@andrewthompson6893]

Well said.

[@freespirit6209]

👍👍👍

[@studentaccount4354]

Thank you! Anxiety disorder is the number one mental health condition. NAMI in USA is my source for that tidbit. TYVM and stay warm❤from 🇺🇸

[@geoffshire4324]

WOW & WOW AGAIN Droctor. You cut away all the obfuscation and just completely nailed the basic truth. Why aren't all your colleagues just like you.?