Three Different Knee on Belly Escape Variations | BJJ for Breakfast

Escape the knee on belly like a champ with these three powerful techniques! We'll start with a fundamental hip escape, perfect for beginners, then move to a more advanced leg weave that creates space and opportunities for sweeps. Finally, we'll demonstrate a sneaky grip break that will leave your opponent baffled. Get ready to turn the tables and dominate on the mats! #bjj #escapes #bjjfundamentals #brazilianjiujitsu #bjjtechniques #bjjforbreakfast #bjjtransitiondrills

[@secohen73]

Very nice, coach! Looking forward to trying those sweeps.

[@WtFGankalot]

Love that you also show gi grips for them as well. ❤

[@BJJforBreakfast]

Always!

[@orlandoperalta2225]

👏🏿👏🏿👏🏿