I only have a bag to work out with so loved this! I need structure rather than just hitting the bag without any real goal. This type of work out is also cutting edge with science showing these short bursts of high intensity are more beneficial and burn off the weight far better than slower, less intense workouts. I hope you do more of these. Thanks so much Tom and Danny.
@WorldClassBoxingChannel4 жыл бұрын
Thanks! Appreciate your comment. I’ll be publishing more heavy bag drills soon!
@NettlesBoxing4 жыл бұрын
@@WorldClassBoxingChannel Great Stuff Teacher ... keep up the good work sir !!!
@TJiscool14 жыл бұрын
Very good. I love the way Danny holds his form whether ticking over or power punching, chin down, shoulders relaxed, guard in place. Another good video to stick in the collection and to stick into the routines. The bag should all be about maintaining form and keeping the fundamentals simple and controlled.
@WorldClassBoxingChannel4 жыл бұрын
👊
@stevewatkins71444 жыл бұрын
Killer drill for getting in shape. Interesting to see an ad for Twizzlers just before he gets started LOL
@UltraGaivalas4 жыл бұрын
does it have the same effect if i shadowbox it because i have no bag?
@UltraGaivalas4 жыл бұрын
@Nicky Bobby thank you for the advice
@ronc77434 жыл бұрын
Please do more heavy bag training vids, Coach!! Great!
@WorldClassBoxingChannel4 жыл бұрын
More are coming!
@ronc77434 жыл бұрын
@@WorldClassBoxingChannel Great!!
@michaelspyrou17844 жыл бұрын
Tom give to Danny also our thanks
@therealmccoy87994 жыл бұрын
Grind hard luh Danny B..I see you champ 🥊
@killluminatiko16794 жыл бұрын
Tried this while watching and this is fakkkin brutal great work lad. Coach I want to know how often would you do this and can you make a video around a weekly routine with circuits or plans that could be executed such as this. Using only a bag and mayb bodyweight exercises
@hugotorres84584 жыл бұрын
Excelent!. Thank you Sir, for your high lesson!
@WorldClassBoxingChannel4 жыл бұрын
👊
@AndresFnt4 жыл бұрын
His 50% speed is my 25%. I compared this training video to my own based on the formula you gave and I was killing myself. For what? Was trying to prove even on sleep deprivation that I am great and I gassed myself by rd 2. I need to calm myself down. I've never sparred or been in a fight yet but I've seen great boxers like Shawn Porter lose to Spence because they feel they have something to prove and they gas out from trying to hard as I did. I wanna put up my own video doing this interval training once I've learned to maintain my energy. Thanks for the lessons!
@Richard-pt4qb4 жыл бұрын
Like these type of training drills videos. Can you help show some training drills specifically on free standing bags?
@thenobleone-33844 жыл бұрын
Boxing my favorite sport this drill strengthens your legs and shoulders. I need to get back in the gym.
@rickycooper17504 жыл бұрын
Damnaaaaam, I would hate, and I mean hate, to have to fight that young dude. Damnaaaaam!
@thisismychannel6074 жыл бұрын
Damn, that drill looks brutal
@dancindavey15154 жыл бұрын
this is my channel Bet if some punk tried to bully Danny, what a shock he would be in for. Wap,wap,wap,..... bully down.
@THEDONSTR8Fightah764 жыл бұрын
Dave Stock “wap” 🤤
@solzenstein3 жыл бұрын
Indeed
@michaelspyrou17844 жыл бұрын
we expect nothing less from our Elite coach. thanks.
@georgealbertella60584 жыл бұрын
Just done this 3 times in a row, it definitely works haha. Nice drill coach
@mansourinouredine8834 жыл бұрын
thaks for the help ur doing for beginers as soon as i see that u posted a video i watch it on the spot thanks again
@WorldClassBoxingChannel4 жыл бұрын
Thanks for your support! Please consider sharing the video.
@ronc77434 жыл бұрын
Every work with a reflex ball? I started a few weeks ago, and its great!
@mr12aT4 жыл бұрын
Did this today. It sucked. I'm sore af right now. Recommend it haha
@enosmoaning94814 жыл бұрын
I'm glad you did this one I'm going to try this this week.
@WorldClassBoxingChannel4 жыл бұрын
Awesome!
@iAmDe1234 жыл бұрын
Damn coach has been on point recently
@WorldClassBoxingChannel4 жыл бұрын
Thanks!
@fyodormikhailovich96544 жыл бұрын
World Class Boxing Channel always on point 💯🔥
@Lemon-rk9hq4 жыл бұрын
I did this workout yes it was intense and a good warm up to start off the workout it’s definitely only for boxer who are considered elite I can’t see a beginner even doing half of this
@jameselliott98664 жыл бұрын
Excellent! I think this is the first video of yours I've seen with the heavy bag. Thanks coach!
@mukund14684 жыл бұрын
Correct..
@WorldClassBoxingChannel4 жыл бұрын
More are coming!
@mukund14684 жыл бұрын
@@WorldClassBoxingChannel thanks coach.. great content you are putting out here. 💯💯
@thomasclay52514 жыл бұрын
yo coach i had a mentor that taught us like you do with danny, he was a great teachetr n the sport with us concrete jungle out of philly, great man too he will be missed rip nazim Richardson
@WorldClassBoxingChannel4 жыл бұрын
I met Naazim in 1997 at Junior Olympic Regionals spent time with him at many Amateur tournaments from 1997 to 2003. My condolences go out to all his family and friends.
@jassdiaz98464 жыл бұрын
Thanks for this drill coatch Salutations and good performance to your boxer! Great vid! Thanks!
@kapilsagapam93164 жыл бұрын
Nice coach thanks I will try it for sure
@WorldClassBoxingChannel4 жыл бұрын
Awesome!
@wissamnaser58214 жыл бұрын
🌼🍀🌹❤🌺🌼
@melvinbritton58224 жыл бұрын
Hey Danny I have those gloves too! That neoprene thumb part for wiping sweat away is clutch💯🔥
@jameswilson18844 жыл бұрын
I use this video also for the timer. I stop more than Danny. Your a beast bro.... I should say, I cant keep up with his work rate good job to you as well coach !!
@armandosanchezburgos16904 жыл бұрын
Damn i almost passed out from watching this.....
@ienphu65514 жыл бұрын
Very helpful, thanks so much. I am looking forward to seeing new vds.
@tonylopez33474 жыл бұрын
hey coach thats an awesome video,i know i will hate it but i will love it.i have a request.Could you teach us counter combinations out of the philly shell,i am pretty sure a lot of us would love that type of knowledge.Greetings from Indiana PA.
@MixedMartialHelp4 жыл бұрын
Love it, can't go wrong with intervals!
@robertfuentes63794 жыл бұрын
This made me want to start training again. Please put more heavy bag workouts. Awesome!!
@butchclay8126 Жыл бұрын
Great video: solid lesson on the heavy bag by the coach coupled with impressive demonstration by the student. Danny's well-coached bagwork here is an inspiring lesson on stamina and work ethic. You can't fake it on the heavy bag; you've either got it or you don't. I'll use this to teach my son. Thank you.
@MrVG864 жыл бұрын
downloaded this and listen to it as timer while practicing on my own punching bag.
@dantespraggs4 ай бұрын
Hi coach, love the bag workout! It greatly helped us win national titles in the amateurs in nz. For international boxing fighters preparing for Commonwealth Games how many times a week Should we apply this workout?i tried 2 times per week and increased the mins from 3mins to 4mins with 30sec rest
@Brucelee-pv6uf2 жыл бұрын
Maaaaan I looooove u for bringing up those videos 😰 I reallly appricate that Punching bag /speed bag nobody great videos
@youngfeezy79692 жыл бұрын
Fantastic channel! Now i have great home workouts. Very grateful for ur knowledge. Subscribed!
@omarabilov21833 жыл бұрын
I have made sure one more time that pro boxer is a different thing baby)))) I tried so many heavybag cardio variations on KZbin but didn't get what I been looking for but with you guys everything is different & beautiful ❤️ Keep up a good work Tommy👍✌️
@h9331484 жыл бұрын
Thanks for the video and coaching, since I always wonder why the boxers hit the bag with 50% (or less) power and then suddenly go for power shot in training, now I understand that's the active rest. Will definitely apply this in my training! By the way, special thanks to Danny's demonstration, he's my role model! 👍
@skip741x34 жыл бұрын
Good form on the bag brother... nice to see footwork, headmovment and defense being show as well as good hands...too many guys make it all about the hands and are lax on the other aspects.
@robertfuentes63794 жыл бұрын
Nice workout with the heavy bag. I’m gonna start doing this.
@zinzinalchimo21544 жыл бұрын
waaaow i was looking badly for a workout on heavybag from you Coach THANK YOU SO MUCH
@HEALTH-LETE19884 жыл бұрын
Great shape he's in, Keep it up!
@diegotaborda7214 жыл бұрын
Excellent job, very helpful, one of the best ways to get good condition in box, thanks.
@diegoldsnake4 жыл бұрын
Very cool and helpfull drill !!! thanks so much , gonna practice tomorrow for sure!!!
@pussylecker50523 жыл бұрын
Make This Workout me in fighting/sparring better???
@WorldClassBoxingChannel3 жыл бұрын
Yes
@mauriciomartinezmartinez53434 жыл бұрын
Good workout i gonna start doining it thanks!
@convictednotconvinced4 жыл бұрын
I've noticed in the past that drills that alternate between speed and power get tiring really quickly. I'd like to say I can't wait to try this, but that looks tough.
@brachypelmasmithi24984 жыл бұрын
This is something i was waiting for, for a long time. Thank you coach!!! I am going to this drill for sure. Hope you will do an complete training session in the future. 👍🏻👍🏻👍🏻
@WorldClassBoxingChannel4 жыл бұрын
More to come!
@brachypelmasmithi24984 жыл бұрын
@@WorldClassBoxingChannel Did the first one of 4 rounds....brutal!!!
@Lemon-rk9hq4 жыл бұрын
Brachypelma Smithi yes it’s brutal for sure I did 6 rounds very good conditioning
@noumaanabubakar64144 жыл бұрын
Brilliant drill coach. Gonna try and incorporate this conditioning workout into my regime. Looks like a killer workout. Looking forward to doing this. Keep up the great work coach. Really appreciate the content that you put out!
@WorldClassBoxingChannel4 жыл бұрын
Thanks!
@hugotorres84583 жыл бұрын
Excelent! Thank you, Sir!!👏👏👏
@lookwaticando9094 жыл бұрын
bout time i run into something like this
@brianpearis97334 жыл бұрын
Man this is great! Thank you
@dancindavey15154 жыл бұрын
Even at 68 years old, I found this workout, with a few modifications, to be a piece of cake. #1. 10 sec. warmup. #2 5 min. Rest #3. 5 sec. full speed. #4. 20 min. Six pack of beer (lite of course) to repeat workout; next week.
@WorldClassBoxingChannel4 жыл бұрын
😂
@dheerajjoshi47754 жыл бұрын
thanks you sir😁😁
@hungkiet75354 жыл бұрын
Great boxing excercise!
@infinityrhythmix60922 жыл бұрын
got you 1-9 punch series, eyeing up your heavy bag series and am sure as day i'll buy your jab series when it comes out. this is a great video
@patanafulable4 жыл бұрын
Great video coach! Always showing great stuff
@WorldClassBoxingChannel4 жыл бұрын
Glad you enjoyed it!
@georgealbertella60584 жыл бұрын
Cheers coach
@WorldClassBoxingChannel4 жыл бұрын
👊
@marcotaormina87982 жыл бұрын
Things that don’t kill you......make you stronger.......
@Prashanth_Jayz4 жыл бұрын
From india 🇮🇳🇮🇳💪
@laraibanwar16184 жыл бұрын
Amazing. Can u make a video on how to improve cardio for 12 rounds of boxing
@vimegoart4 жыл бұрын
Great work! I loved doing it! I'm sweating like hell!
@Chriscea2 жыл бұрын
Knocked 7 pounds off the scale with this drills. I do it 5x a week every after powerlifting sessions. I dont look as pretty but this works your cardio and conditioning. Just pure awesomeness
@gutse0072 жыл бұрын
Please Coach, more videos of endurance/conditioning
@BGD9404 жыл бұрын
those some crisp hooks
@olally72704 жыл бұрын
4:02
@markmay1844 жыл бұрын
Great endurance - not for the faint hearted. Hey Tom, is that an Aqua bag in the shape of a heavy bag?
@carlitosur79494 жыл бұрын
that aint no aqua bag bro
@markmay1844 жыл бұрын
Carlito Sur I’m pretty sure you’re wrong
@WorldClassBoxingChannel4 жыл бұрын
Yes, it's a water bag!
@jennythalia73204 жыл бұрын
Nice! Will be doing this in a few minutes. Thank you so much, coach!
@domci6004 жыл бұрын
Really great training but the guy need a little more body movement during the breaks he was not beating.
@scott24954 жыл бұрын
I do two minute rounds with one minute rest intervals for twenty rounds. I am going to try this tomorrow and I already know it is going to test my will and stamina
@yuriborg80234 жыл бұрын
Dear coach, you have made a lot of really good videos on Mike Tyson but you have not compiled them in your playlist section, please do that we would really appreciate it, thank you
@@WorldClassBoxingChannel Thank you Coach you are the best.
@salvatoresalvo9744 жыл бұрын
Nice workout!!!👊
@rayfurinkazan4834 жыл бұрын
Woot! Yes! We also do something similar. We separate some rounds with punching only and add the kicks in the later rounds. We do this with regards to pace incorporating and translating my athlete's gains from 100m uphill sprints. And then volume punching in the sport of Kickboxing and MMA. But thank you as it helps confirm that we are on the right track.
@Nenad-ICXC-Shuput-GFAMMA3 жыл бұрын
This is legit
@carlosflores66624 жыл бұрын
Good stuff
@PhoenixProdLLC4 жыл бұрын
This was a great demonstration and explanation. You take time to include meaningful details (like not sacrificing form for speed). Thank you.
@WorldClassBoxingChannel4 жыл бұрын
Glad you enjoyed it!
@CoachBestTH Жыл бұрын
This is the workout I have been searching for. the other videos are for beginners, and the forms are not that professional. I feel tired just by watching him!
@jimt78514 жыл бұрын
Really brilliant workout Danny keep it up, I'll be looking out for you in the future and thanks Tom for the training motivation.
@amarmyape82654 жыл бұрын
Good work
@Lemon-rk9hq4 жыл бұрын
I did 8 rounds it was brutal but I powered through it I usually do 5 or 6
@tccslicky45214 жыл бұрын
This is exactly what i needed thank you
@Kibira874 жыл бұрын
This is a sick drill.
@moussbenycf76942 жыл бұрын
Very nice and interesting work,im gonna try it, thanks !!
@danielaragao96964 жыл бұрын
Master Tom yankello thanks once more for great content always good to see knowleadgeable things
@WorldClassBoxingChannel4 жыл бұрын
Much appreciated
@thebodykeepsthescore28284 жыл бұрын
Excellent stuff, Danny.
@gutse0074 жыл бұрын
awesome! Thank you for this vid and efforts!!!
@WorldClassBoxingChannel4 жыл бұрын
Glad you liked it!
@davidoburrito3 жыл бұрын
Great work out. Use this for my elite fighters.
@andrewcrepea26734 жыл бұрын
Nice drill! I'm only doing 2 minute rounds though. That looks brutal.
@WorldClassBoxingChannel4 жыл бұрын
You can do it!
@FredasFredas4 жыл бұрын
O my trainer!
@fhorse17474 жыл бұрын
🙏🙏🙏 #Yes!! Thank you Coach @tomyankelloboxing Drills on the bag to build up speed & power. Excellent bag work Danny 🔥🔥🔥 #speedshots #50% #powershots / conditioning drills #solodrills #worldclassboxing -->>FH
@WorldClassBoxingChannel4 жыл бұрын
More to come!
@lakasund4 жыл бұрын
Very good video, he has very fast hands, and he hits very hard 👍
@christaferduran39524 жыл бұрын
That boy is gangster!!! Thanks coach!
@henryruczynski40944 жыл бұрын
Thanks but at 64 years of age, I think I'll pass on this one
@elcanaldealef4 жыл бұрын
Excellent ! What app are you using for this routine ? I'm going to try this routine this week