Three Rounds On the Heavybag | Boxing Workout for Speed and Power

[@OsmiumFist]

I only have a bag to work out with so loved this! I need structure rather than just hitting the bag without any real goal. This type of work out is also cutting edge with science showing these short bursts of high intensity are more beneficial and burn off the weight far better than slower, less intense workouts. I hope you do more of these. Thanks so much Tom and Danny.

[@WorldClassBoxingChannel]

Thanks! Appreciate your comment. I’ll be publishing more heavy bag drills soon!

[@NettlesBoxing]

@@WorldClassBoxingChannel Great Stuff Teacher ... keep up the good work sir !!!

[@stevewatkins7144]

Killer drill for getting in shape. Interesting to see an ad for Twizzlers just before he gets started LOL

[@thenobleone-3384]

Boxing my favorite sport this drill strengthens your legs and shoulders. I need to get back in the gym.

[@michaelspyrou1784]

we expect nothing less from our Elite coach. thanks.

[@TJiscool1]

Very good. I love the way Danny holds his form whether ticking over or power punching, chin down, shoulders relaxed, guard in place. Another good video to stick in the collection and to stick into the routines. The bag should all be about maintaining form and keeping the fundamentals simple and controlled.

[@WorldClassBoxingChannel]

👊

[@ronc7743]

Please do more heavy bag training vids, Coach!! Great!

[@WorldClassBoxingChannel]

More are coming!

[@ronc7743]

@@WorldClassBoxingChannel Great!!

[@MrVG86]

downloaded this and listen to it as timer while practicing on my own punching bag.

[@robertfuentes6379]

This made me want to start training again. Please put more heavy bag workouts. Awesome!!

[@jameselliott9866]

Excellent! I think this is the first video of yours I've seen with the heavy bag. Thanks coach!

[@mukund1468]

Correct..

[@WorldClassBoxingChannel]

More are coming!

[@mukund1468]

@@WorldClassBoxingChannel thanks coach.. great content you are putting out here. 💯💯

[@butchclay8126]

Great video: solid lesson on the heavy bag by the coach coupled with impressive demonstration by the student. Danny's well-coached bagwork here is an inspiring lesson on stamina and work ethic. You can't fake it on the heavy bag; you've either got it or you don't. I'll use this to teach my son. Thank you.

[@georgealbertella6058]

Just done this 3 times in a row, it definitely works haha. Nice drill coach

[@zinzinalchimo2154]

waaaow i was looking badly for a workout on heavybag from you Coach THANK YOU SO MUCH

[@MixedMartialHelp]

Love it, can't go wrong with intervals!

[@mansourinouredine883]

thaks for the help ur doing for beginers as soon as i see that u posted a video i watch it on the spot thanks again

[@WorldClassBoxingChannel]

Thanks for your support! Please consider sharing the video.

[@HEALTH-LETE1988]

Great shape he's in, Keep it up!

[@hugotorres8458]

Excelent!. Thank you Sir, for your high lesson!

[@WorldClassBoxingChannel]

👊

[@enosmoaning9481]

I'm glad you did this one I'm going to try this this week.

[@WorldClassBoxingChannel]

Awesome!

[@ienphu6551]

Very helpful, thanks so much. I am looking forward to seeing new vds.

[@Chriscea]

Knocked 7 pounds off the scale with this drills. I do it 5x a week every after powerlifting sessions. I dont look as pretty but this works your cardio and conditioning. Just pure awesomeness

[@robertfuentes6379]

Nice workout with the heavy bag. I’m gonna start doing this.

[@jassdiaz9846]

Thanks for this drill coatch Salutations and good performance to your boxer! Great vid! Thanks!

[@lk6762]

I'm stealing this. Thx coach

[@thisismychannel607]

Damn, that drill looks brutal

[@dancindavey1515]

this is my channel Bet if some punk tried to bully Danny, what a shock he would be in for. Wap,wap,wap,..... bully down.

[@THEDONSTR8Fightah76]

Dave Stock “wap” 🤤

[@solzenstein]

Indeed

[@AndresFnt]

His 50% speed is my 25%. I compared this training video to my own based on the formula you gave and I was killing myself. For what? Was trying to prove even on sleep deprivation that I am great and I gassed myself by rd 2. I need to calm myself down. I've never sparred or been in a fight yet but I've seen great boxers like Shawn Porter lose to Spence because they feel they have something to prove and they gas out from trying to hard as I did. I wanna put up my own video doing this interval training once I've learned to maintain my energy. Thanks for the lessons!

[@jennythalia7320]

Nice! Will be doing this in a few minutes. Thank you so much, coach!

[@iAmDe123]

Damn coach has been on point recently

[@WorldClassBoxingChannel]

Thanks!

[@fyodormikhailovich9654]

World Class Boxing Channel always on point 💯🔥

[@convictednotconvinced]

I've noticed in the past that drills that alternate between speed and power get tiring really quickly. I'd like to say I can't wait to try this, but that looks tough.

[@christaferduran3952]

That boy is gangster!!! Thanks coach!

[@Lemon-rk9hq]

I did this workout yes it was intense and a good warm up to start off the workout it’s definitely only for boxer who are considered elite I can’t see a beginner even doing half of this

[@jameswilson1884]

I use this video also for the timer. I stop more than Danny. Your a beast bro.... I should say, I cant keep up with his work rate good job to you as well coach !!

[@thebodykeepsthescore2828]

Excellent stuff, Danny.

[@rickycooper1750]

Damnaaaaam, I would hate, and I mean hate, to have to fight that young dude. Damnaaaaam!

[@diegotaborda721]

Excellent job, very helpful, one of the best ways to get good condition in box, thanks.

[@amarmyape8265]

Good work

[@kapilsagapam9316]

Nice coach thanks I will try it for sure

[@WorldClassBoxingChannel]

Awesome!

[@mauriciomartinezmartinez5343]

Good workout i gonna start doining it thanks!

[@vimegoart]

Great work! I loved doing it! I'm sweating like hell!

[@hungkiet7535]

Great boxing excercise!

[@diegoldsnake]

Very cool and helpfull drill !!! thanks so much , gonna practice tomorrow for sure!!!

[@heat1012001]

Thank you Coach Tom and Danny! More heavy bag drills please.

[@WorldClassBoxingChannel]

More to come!

[@Richard-pt4qb]

Like these type of training drills videos. Can you help show some training drills specifically on free standing bags?

[@slowtraffickeepright5231]

Beautiful work!

[@PhoenixProdLLC]

This was a great demonstration and explanation. You take time to include meaningful details (like not sacrificing form for speed). Thank you.

[@WorldClassBoxingChannel]

Glad you enjoyed it!

[@mathieurouleau-we3vx]

Thanks from France for all this knowledge, it helps me to appreciate boxing even more !

[@tccslicky4521]

This is exactly what i needed thank you

[@brianpearis9733]

Man this is great! Thank you

[@danielaragao9696]

Master Tom yankello thanks once more for great content always good to see knowleadgeable things

[@WorldClassBoxingChannel]

Much appreciated

[@youngfeezy7969]

Fantastic channel! Now i have great home workouts. Very grateful for ur knowledge. Subscribed!

[@rayfurinkazan483]

Woot! Yes! We also do something similar. We separate some rounds with punching only and add the kicks in the later rounds. We do this with regards to pace incorporating and translating my athlete's gains from 100m uphill sprints. And then volume punching in the sport of Kickboxing and MMA. But thank you as it helps confirm that we are on the right track.

[@georgealbertella6058]

Cheers coach

[@WorldClassBoxingChannel]

👊

[@patanafulable]

Great video coach! Always showing great stuff

[@WorldClassBoxingChannel]

Glad you enjoyed it!

[@h933148]

Thanks for the video and coaching, since I always wonder why the boxers hit the bag with 50% (or less) power and then suddenly go for power shot in training, now I understand that's the active rest. Will definitely apply this in my training! By the way, special thanks to Danny's demonstration, he's my role model! 👍

[@skip741x3]

Good form on the bag brother... nice to see footwork, headmovment and defense being show as well as good hands...too many guys make it all about the hands and are lax on the other aspects.

[@Kibira87]

This is a sick drill.

[@therealmccoy8799]

Grind hard luh Danny B..I see you champ 🥊

[@omarabilov2183]

I have made sure one more time that pro boxer is a different thing baby)))) I tried so many heavybag cardio variations on KZbin but didn't get what I been looking for but with you guys everything is different & beautiful ❤️ Keep up a good work Tommy👍✌️

[@ryanbaileyboxing]

Thanks!

[@WorldClassBoxingChannel]

Thank you 👊 really appreciate your continuous support over the years

[@ryanbaileyboxing]

@@WorldClassBoxingChannel 🙏🏾🙏🏾

[@nikolasavic1242]

Coach Y. I am glad that you listened to my advice, that you need to make a video about the condition and stamina in the fight. Keep up videos about it. 👍👍👍

[@davidoburrito]

Great work out. Use this for my elite fighters.

[@carlosflores6662]

Good stuff

[@lakasund]

Very good video, he has very fast hands, and he hits very hard 👍

[@killluminatiko1679]

Tried this while watching and this is fakkkin brutal great work lad. Coach I want to know how often would you do this and can you make a video around a weekly routine with circuits or plans that could be executed such as this. Using only a bag and mayb bodyweight exercises

[@BGD940]

those some crisp hooks

[@melvinbritton5822]

Hey Danny I have those gloves too! That neoprene thumb part for wiping sweat away is clutch💯🔥

[@infinityrhythmix6092]

got you 1-9 punch series, eyeing up your heavy bag series and am sure as day i'll buy your jab series when it comes out. this is a great video

[@mv2768]

I love this channel!!!

[@scott2495]

I do two minute rounds with one minute rest intervals for twenty rounds. I am going to try this tomorrow and I already know it is going to test my will and stamina

[@brachypelmasmithi2498]

This is something i was waiting for, for a long time. Thank you coach!!! I am going to this drill for sure. Hope you will do an complete training session in the future. 👍🏻👍🏻👍🏻

[@WorldClassBoxingChannel]

More to come!

[@brachypelmasmithi2498]

@@WorldClassBoxingChannel Did the first one of 4 rounds....brutal!!!

[@Lemon-rk9hq]

Brachypelma Smithi yes it’s brutal for sure I did 6 rounds very good conditioning

[@gutse007]

awesome! Thank you for this vid and efforts!!!

[@WorldClassBoxingChannel]

Glad you liked it!

[@salvatoresalvo974]

Nice workout!!!👊

[@jimt7851]

Really brilliant workout Danny keep it up, I'll be looking out for you in the future and thanks Tom for the training motivation.

[@davidjanakiraman]

Good work coach he did it

[@adrianogentili100]

Bellissimo!!saluti Da Roma

[@dheerajjoshi4775]

thanks you sir😁😁

[@lookwaticando909]

bout time i run into something like this

[@hugotorres8458]

Excelent! Thank you, Sir!!👏👏👏

[@gutse007]

Please Coach, more videos of endurance/conditioning

[@moussbenycf7694]

Very nice and interesting work,im gonna try it, thanks !!

[@dantespraggs]

Hi coach, love the bag workout! It greatly helped us win national titles in the amateurs in nz. For international boxing fighters preparing for Commonwealth Games how many times a week Should we apply this workout?i tried 2 times per week and increased the mins from 3mins to 4mins with 30sec rest

[@noumaanabubakar6414]

Brilliant drill coach. Gonna try and incorporate this conditioning workout into my regime. Looks like a killer workout. Looking forward to doing this. Keep up the great work coach. Really appreciate the content that you put out!

[@WorldClassBoxingChannel]

Thanks!

[@ronc7743]

Every work with a reflex ball? I started a few weeks ago, and its great!

[@esenacassius5222]

Wicked cardio will add that to my class

[@dancindavey1515]

Even at 68 years old, I found this workout, with a few modifications, to be a piece of cake. #1. 10 sec. warmup. #2 5 min. Rest #3. 5 sec. full speed. #4. 20 min. Six pack of beer (lite of course) to repeat workout; next week.

[@WorldClassBoxingChannel]

😂

[@blastgang5695]

I’m gonna add this to my after hours after work it helps when you got a lil extra time on your hands thanks

[@tonylopez3347]

hey coach thats an awesome video,i know i will hate it but i will love it.i have a request.Could you teach us counter combinations out of the philly shell,i am pretty sure a lot of us would love that type of knowledge.Greetings from Indiana PA.

[@Brucelee-pv6uf]

Maaaaan I looooove u for bringing up those videos 😰 I reallly appricate that Punching bag /speed bag nobody great videos

[@jordandru2320]

Great work. Thanks for the insight Coach!

[@yuriborg8023]

Dear coach, you have made a lot of really good videos on Mike Tyson but you have not compiled them in your playlist section, please do that we would really appreciate it, thank you

[@WorldClassBoxingChannel]

kzbin.info/aero/PLHlMp5Wh9xpQlAhvozMTv1R_USHYc77Tz

[@yuriborg8023]

@@WorldClassBoxingChannel Thank you Coach you are the best.

[@anamulrahman543]

Great work guys. More like this and yes if you can create a programme that you mentioned.

[@rajsinghrawat6333]

Great

[@lmcreditsolutions24]

Helluva work.

[@powerade3168]

Absolutly fan of this

[@funkrates4778]

This is a great workout. I like to go for 47 minutes doing this (breaks included).

[@israelcamperojurado]

This is an amazing drill! Thanks

[@andrewcrepea2673]

Nice drill! I'm only doing 2 minute rounds though. That looks brutal.

[@WorldClassBoxingChannel]

You can do it!

[@thomasclay5251]

yo coach i had a mentor that taught us like you do with danny, he was a great teachetr n the sport with us concrete jungle out of philly, great man too he will be missed rip nazim Richardson

[@WorldClassBoxingChannel]

I met Naazim in 1997 at Junior Olympic Regionals spent time with him at many Amateur tournaments from 1997 to 2003. My condolences go out to all his family and friends.

[@wacimo16]

Great !

[@laraibanwar1618]

Amazing. Can u make a video on how to improve cardio for 12 rounds of boxing

[@nb0616]

Fantastic video! I would love to see a floor ceiling bag (double end bag) drill! I've been trained by so many different schools of thought over the years on everything from the approach and range to cord tension and height level. Currently, i have it around mid-high chest height so is at eye level when I'm in fighting stance. I've done all sorts of things over the years like have it at standing eye level and punch it while not in a fighting stance almost using it like a speed bag (didn't like that). I've always held this bag in high regard because it's been crucial for me to develope combinations, proper footing on punches (I'll miss otherwise) and keeps me defensively responsible during a drill.

[@skip741x3]

same here bro..i love the double end bag and yeah, so many variations on tension and technique depending on what ur trying to achieve... I have mine at eye level when im in my stance and with a medium tension that allows a degree of swing so you can work ur slips and also let it rebound back and work ur blocks and counter off of those... when I was younger, Im 60 now, I used to also do hands and feet on it.. I do boxing and martial arts... spinning backfists, spinning crescent kicks, round kicks , elbows ect....I also like to work different levels on the single double end.. there are peanut bags that are great for that but if urs is a single bag, I place body shots like the rip to the liver, lower on the cord below the bag and then follow with the actual hook to the head... some guys place like a red tape on the area that simulates the lower body and you just place the shot there to. simulate it ...works well and gives you an added dimension to using the bag when its just a single one and not a peanut design.

[@nb0616]

@@skip741x3 I work the same level of tension and height. I'm 33. I only box though. I find it's one of the most useful training devices in my opinion. I've been boxing my whole life.

[@ChristbetheGlory]

Awesome 💥🥊