Came across you via the National Running Show, and this is my first viewing ... really enjoyed it, really useful tips, so thank-you .. i am now off to explore the rest of your channel!
@runningchannel5 жыл бұрын
Great to have you on board Simon! Hope you enjoy the rest of the videos - and happy running!
@cgrace145 жыл бұрын
Did you just tilt the camera to get the hill shot? It definitely looks like it! 😂
@runningchannel5 жыл бұрын
Shhh 🤫
@philippeglaude50254 жыл бұрын
I saw it too😂
@mohdfahmi8643 жыл бұрын
Hahaha 🤣 but at least we get the point! Thank you TRC!
@fessellsahmed25875 жыл бұрын
Running is like coffee...I am much nicer after i've had one.
@runningchannel5 жыл бұрын
Yup!
@MrCol1045 жыл бұрын
Thanks. Another informative video. The Long, Slow Run is the bread & butter of any marathon preparation. The only speed work I do is at ParkRun.
@runningchannel5 жыл бұрын
parkrun is a great speed session 👍🏼
@LittleMrsW3 жыл бұрын
Watching this as I lay on the floor with my legs straight up after doing a 4 mile fartlek.... anyone else like watching the Running Channel right after they get back from a run? 😂
@SturleyArt3 жыл бұрын
Great tips and advice, especially for newbies like me. Thanks. I was feeling overconfident after a few weeks of running and went out for a LSR and 'stupidly' doubled my usual distance. My knee was not happy about it the next few days. My over exuberance got the better of me and I should've increased gradually! Advice like in this video is invaluable for over excited new runners like myself.
@runningchannel3 жыл бұрын
Glad to hear you find the advice useful.
@SeeEdRun2 жыл бұрын
Love your channel and have been glued to your videos for about two weeks now! Aside from a spread out 5-k here and there, I'm new to the race game, and have heard the terms "tempo, fartlek, interval, and speed sessions" used in ways that make me wonder what the difference is. I started running habitually at the beginning of this month, ran a 5-mile race on March 12, and I'm planning on running a 10k in May and am aiming to run a half marathon in September. I have so far run every other day each week, with at least two to three miles of walking on my "off days." I've started incorporating a long run into my weekly runs this past week, but probably overdid it, running my 5-mile race pace for a full 7 miles out of the gate, only to learn after the fact that my long run should've been a nice slow, comfortable pace just to get used to being on my feet for those distances. I paid for that one with a couple blisters and legs that didn't like me for a couple of days. I'm wondering, if I ran 3-4 times a week, what types of runs (aside from the long run) should I be prioritizing in order to adequately prepare for a 10k and a half marathon.
@Len1977gt5 жыл бұрын
"Spedish" lol
@derrickdejesus60414 жыл бұрын
Bravo to you guys and your channel. I wish I would've found you so much sooner. You have given me the most useful information. Your content is clear and understandable. I am now a loyal follower. Keep it up!
@runningchannel4 жыл бұрын
Thank you so much for sticking with us, glad to help!
@ACJ605 жыл бұрын
Really helpful, thank you.
@runningchannel5 жыл бұрын
Cheers AJ
@istvangalambos38975 жыл бұрын
If I'm missing my weekly running plan, I am nervous, than feel depressed, than feel like before getting ill. Am I runaholic?
@peterharris58293 жыл бұрын
Love this Channel, thanks to you all x
@runningchannel3 жыл бұрын
Thank you Peter!
@northernninjarunner55065 жыл бұрын
Great video lots of info 👍
@runningchannel5 жыл бұрын
Thanks!
@fostelka4 жыл бұрын
Very informative thanks Anna. I will be sure to use the advise.
@hannahmorgan72134 жыл бұрын
Oh this is so nice! Means I don't have to race myself every single time
@runningchannel4 жыл бұрын
Glad you found these sessions helpful!
@ballinblaza4 жыл бұрын
The one person who disliked this video probably doesnt ever leave their couch
@fessellsahmed25875 жыл бұрын
Very useful video Anna 👏🙏will try these
@runningchannel5 жыл бұрын
Great! Thanks for watching 🙌
@fessellsahmed25875 жыл бұрын
@@runningchannel My pleasure ☺
@AllanDavisArt5 жыл бұрын
Love those quirky intros 😁
@runningchannel5 жыл бұрын
Have you seen our outtakes??!!
@beady00814 жыл бұрын
For interval training do you find it better to increase the speed of sprints and recovery pace, or reduce the length of recovery and/or increase the sprints? The intervals I've been doing on the treadmill have been the former with gradual speed increases each week but interested to hear what works best for others
@runningchannel4 жыл бұрын
This depends on your overall goal. I always think that reducing recovery whilst maintaing a good pace is the key to improvement for endurance running. Although I would say that for this to be worthwhile, you'll likely need to have worked up to being able to maintain an appropriate pace for the intervals first. So first build up to the pace you need to sustain (eg this might be 5k pace for a session of 5 or 6x 1km), then start reducing the recovery time. Hope that helps! Andy
@beady00814 жыл бұрын
@@runningchannel Thanks Andy! 😊
@Peter-ri9ie5 жыл бұрын
Practically, what difference is there between a long, slow run and a recovery runt (apart from the obvious, the distance). They both are slow, at a conversational speed.
@runningchannel5 жыл бұрын
You might find our video on Recovery Runs useful. Long slow runs put your body under a different type of stress than faster intervals, but still require recovery afterwards. A recovery run shouldn't be anywhere near as long as a long slow run kzbin.info/www/bejne/aGbEn3xmqcaWe5I
@robertgarner113 жыл бұрын
That’s a good question!
@Peter-ri9ie3 жыл бұрын
@@runningchannel thanks, guys! Must’ve missed your answer... Will check out your video. Keep it up! 🙌🏻👍🏻
@angelasarwan97074 жыл бұрын
Very useful information
@16kcostello4 жыл бұрын
Jack was my college xc coach!!!
@lorrainecowan72883 жыл бұрын
Thanks for the re p happy xmans new year running channel
@runningchannel3 жыл бұрын
Happy Christmas Lorraine :-)
@MaratibAliShad5 жыл бұрын
Recovery runs we can do every time after if we are doing weightlifting? How long distance we should run as recovery ?
@runningchannel5 жыл бұрын
Recovery runs after weightlifting isn't exactly the same thing. Recovery runs are more like a gentle run after you've done a harder running session. The distance depends on what distance your other runs are.
@kleingeld61324 жыл бұрын
Running the day after lifting helps me immensly with DOMS and they are always my best runs as well even if it feels like you won't be able to take two steps at first. Dont know why and I'm sure it will be different depending on what level of lifter you are, but if you're just öifting recreationally, I'd recommend it.
@honestlynate79225 жыл бұрын
Love your channel guys! Im gonna work in 1 speed day a week. I usually just lace up and go with what i feel like for the day but have been steady around 8:40 pm. Id like to shave off about 30 sec this spring. Thanks again
@runningchannel5 жыл бұрын
Awesome. Good luck with it and let us know how you're getting on with it
@adamclark1972uk4 жыл бұрын
My running regime is really simple. I run a mile a day, every day. I record my times in a diary, so I can track my progress.
@runningchannel4 жыл бұрын
Nice one!
@kaikhongsai40753 жыл бұрын
Running is good for health 🏃
@sabrynadennison13174 жыл бұрын
I'm a slow runner (trying to get faster) and when they talk about running slow enough to have a conversation... I can't do that. I breathe hard trying to talk while walking. The only way I can talk is to stop moving...
@afiqdanish89173 жыл бұрын
Then u need to run slower i know it seems impossible but ive tried and it actually worked and i managed to run more kms than usual! Just take it slowly and do testings until u figure out your best speed
@sabrynadennison13173 жыл бұрын
Muhammad Afiq Danish I did run slow. For 3 years I ran slower than most people walk. I still can't walk and talk without huffing and puffing. I quit running in July anyway. I've demoted myself to just walking.
@stevem8153 жыл бұрын
@@sabrynadennison1317 You can do the aerobic runs she talks about, you need a heart monitor though. Aerobic runs often involve a lot of walking, especially if you're just starting. I did a program of like 12 weeks of only aerobic runs to start with. Pretty much any slight incline meant I had to walk or my heart rate would be too high.
@sabrynadennison13173 жыл бұрын
@@stevem815 I wasn’t starting out. I’d run for years. I just can’t run and talk. I struggle to talk while walking. It’s not the workout that’s the problem. It’s the idea of having breath left to talk. I huff and puff all the time even when not exercising. I sound like I’m dying if I go up a flight of stairs. I’m one of those.
@stevem8153 жыл бұрын
@@sabrynadennison1317 lol, my wife's the same. But that's the point of the aerobic base training, it's meant to deal with that exact thing. I'd run for years as well, I just meant starting doing the aerobic runs. The idea is that you're training your body to operate in an aerobic mode so you gradually bring the threshold where you start going into anaerobic energy production higher, so you're running much longer and faster before the huffing and puffing starts. It's a slow process (or probably I'm just old and slow to adapt), and tbh kind of boring so unless you're really wanting to run.... eh, there's no-one saying you have to do it.
@cyclingaddict71874 жыл бұрын
I’m addicted to triathlon and like to mix it up a bit sometimes but don’t know how
@runningchannel4 жыл бұрын
Whats your favourite thing about tri?
@cyclingaddict71874 жыл бұрын
The bike because 1) I love my bike (it’s a cannondale) and 2) it is very fun and magical when you go on long rides and see the scenery
@B.stewart1565 жыл бұрын
I run 8.5ks 4 times a week. My time is getting slower every week. Why am I getting slower. ?
@sophiegorman44154 жыл бұрын
Ben Stewart 156 personally I think you should have atleast one speed training session and work leg muscles and hopefully your time will increase but I’m not a pro so uno
@oliw36644 жыл бұрын
Lack of rest? Too much repetition? Overtraining? Just a few ideas.
@mooseosborne1974 жыл бұрын
My guess Long runs Tempo runs Iterval runs
@maung0274 жыл бұрын
How do I schedule these 3 types of runs if I were to run 5 times a week?
@runningchannel4 жыл бұрын
You could do these 3 runs on 3 of the days and then do 2 extra recovery runs or 2 just 2 runs at an easy pace, listening to your body and not pushing yourself too hard. Hope that helps! 😃
@delfino197775 жыл бұрын
I beg my friends who don't run as much as me to come out on recovery runs, I keep telling them I need their slow pace but they think they'll hurt me by slowing me down! So frustrating lol