THRIFT STORE HAUL - LULU'S WAY!!

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FOOD PLAN FOR WOMEN (FOR REDUCING)
BREAKFAST
1 Protein
1 Grain
1 Fruit
LUNCH
1 Protein
1 Vegetable
1 Fat
DINNER
1 Protein
1 Vegetable
1 Grain
1 Fat
PROTEIN
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
4 oz. plain tofu
4 oz. tempeh
GRAIN
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas or winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes
FRUIT
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)
VEGETABLES
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly
FAT
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)
CONDIMENTS (with meals)
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)
AVOID
flour
alcohol
sugar, artificial sweeteners, all sweeteners
see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
www.virtahealth.com/blog/name...
#thrifting
#dresses
#thriftstorehaul
#shopping
#clothing

[@kathytorrington9164]

Her clothes and her dance moves Are both really groovy. If Lulu went to Hollywood They'd put her in a movie!!

[@LulusWay64]

you amaze me with your poetry talent!! I LOVE IT!!

[@paigeturner1097]

It serves you well, Lulu!!! I was thrift shopping today also. The thrill of the hunt!

[@sandramcd54]

I love your Thrift Store episodes 👍❤️🇦🇺

[@joyceb9502]

Me too 👍😊

[@ReginaHammer-e4s]

Lulu, I just love watching you. You make me feel happy!❤

[@roseannedickson4787]

@@ReginaHammer-e4s absolutely true

[@ReginaHammer-e4s]

Lulu, I just love watching you. You make me feel happy!❤ <a href="#" class="seekto" data-time="144">2:24</a>

[@LulusWay64]

oh Regina, that makes me so happy to hear! 💕

[@KatherineAguilar-wh5sz]

Hello Lulu, I love all of the new threads, especially the blue dress and black heels, so darling! Thanks as always for sharing your thrift store finds. Have a great Fourth!

[@user-wq6by2wj5v]

The heels remind me of Game of Thrones with all the straps LOL

[@Genisis111]

Too cute! The green pants are "joggers." I love me some joggers❤

[@rosemaryderusso1855]

Love your energy Lulu! You make me smile. Sonoma is Kohl’s line.

[@lalascrafts-phyllis9315]

Awww great buys n I love when you dance .. ty hugs from Maryland..

[@FlamingoTakingFlight]

I love the clothes. Good discounts too! You can’t beat it!

[@shirlywilson4287]

Love seeing your thrift store finds!!❤

[@slindsey5052]

Ha, nope can't just leave with one item 😄 great finds on your treasure hunt...love your style 💖

[@Carol_Sweet_1]

Great bargain! Cute clothing haul Lulu. Love the turquoise dress!

[@sheilahoness-dd9ws]

Hi Lulu Hope you are having a great day and Happy 4th of July

[@marychu8633]

Lulu I love all your thrift store finds! They look so good on you❣️

[@LulusWay64]

thanks so much, Mary!! 😊

[@kaymccain1593]

You hit the jackpot. All those items new, would be expensive. YAY!!!❤

[@sallydavis1345]

Awesome finds at the thrift store and even better when they are on sale. I love them all.

[@crazgirl80]

I chopped my hair for the summer . I was sitting at my desk , scissors was on my desk and i took my hair from shoulder length up to a half inch below my ear. My granddaughter evened the ends and i felt liberated. Cute clothes for summer . The blue dress will even double as nightgown when you go camping.

[@tempestunicorn211]

@@crazgirl80 wow you are BRAVE!!! not only cutting your own hair, but also going so short!!!! I bet you look great 😃

[@judyjudyjudy1841]

I want you to know that every single thing you thrifted is beautiful! All looks so good on you and the colors...great!!!!

[@LulusWay64]

thanks Judy!! 💕

[@dfros1957]

Very cute finds Lulu. They all look fantastic on you.😊

[@LulusWay64]

thanks so much!!! 💕

[@user-hy3zx2hq2s]

Wow! Loved all your amazing finds, I never have that much luck😢 thanks for sharing ❤

[@sandramcd54]

@@user-hy3zx2hq2s finding great items is an art involving several senses…….engage all your 5 senses if the store has racks jam packed …..treasures are hiding their light under a bushel lol ❤️👍🇦🇺

[@marylouschubert2974]

Great choices ❣️

[@helenklein3080]

I always smile when I see you!

[@LulusWay64]

oh Helen, that's so sweet to say, keep smiling!! 😊

[@nilasink3270]

I always find more than I'm looking for!

[@BethBoundVanVentures]

Cute outfits all! Wow I want to go shopping with you. 😅 My mother-in-law had that same skill, walk into a thrift store and walk out with amazing things.

[@kandiblick3822]

You rocked your thrift store finds! You make everything look LOVELY ❤🎉...Wishing you and yours a blessed and safe 4th of July!

[@LulusWay64]

thanks Kandi!! 😊

[@anitagage6185]

Love it, Lulu. It's so cute.

[@kallasusort2986]

I love thrift store shopping ... even if I only fine ONE item. I am good. Feels great finding treasurers.

[@bonriver9420]

Love all of your outfits. They all so pretty on you. I am going for my haircut this week and I will be doing the same. Summer haircut -buzzed on the sides and back and I leave a couple of inches on the top. It just feels so much better in the hot weather and it is a dream to take care of.. Easy to wash and fast to dry.

[@user-mt1rx3sd7n]

Mine was just above shoulder length then i decided um time to go cut it all short layered. Couple inches love it !!! Comfy and easy like lulu said 😊

[@LulusWay64]

thanks so much!! 💕

[@joyceb9502]

So cute ! Every outfit looks fabulous on you - I love heels too and now that I am a senior I can only wear ‘kitten heels’ which average from 1/2 inch to 1 1/2 inch - you looked so great on the heels 👍ps I love the green sketcher pants and those would also be cute with the black tank top and the hand knit/embroidered top 👍 - much love Joyce

[@LulusWay64]

thanks Joyce!! 💕

[@dawncraven2593]

Great buys ❤

[@miraclemiracle4670]

Everything looks good on you and so fun to watch you dance.

[@joyceb9502]

Yes so fun 👍

[@LulusWay64]

thanks so much!! 💃🎶

[@juanitabrown7998]

Cute outfits ❤

[@lindajames4922]

You find the best items at the thrift store!

[@dianacopney8977]

You have really perked up my day😊. Love seeing you enjoy your terrific finds. Thank you so much for sharing. I think I have been on a news overload lately.

[@dianeduncan4939]

U r a great dancer

[@LulusWay64]

thanks Diane!! 😊💃🎶

[@judyconnelly6919]

I love everything you bought at the thrift shop.❤

[@TaraWmsT]

Nice finds at the thrift store!

[@Cjs_Travelin_Van-Na]

Love the shoes. Love it all. Dance dance dance. XO ❤

[@LoOnTheGo]

Everything is so beautiful! Love the shoes! I cut my hair today - 3,2,1, my favorite!

[@LulusWay64]

hey girl!!! a couple of FB conversations going on that we are missing you on!! 😊

[@jeanjacobs9965]

Greetings Lulu! I love your thrift store finds! Great choices. And those shoes... Wow Love and blessings ♥️🙏

[@QAsession]

Great buys. The shoes remind me of the shoes this specific choreographer wears in her studio. I dont wear heels either. Just to special places where I will be sitting the whole time.

[@jenocean824]

Wow, what a great haul! It all looks so great on you!

[@LulusWay64]

thanks so much, Jen!! 😊

[@BakersBlessings]

That crochet top is beautiful and really the rage these days. Outfit is 🔥🔥

[@rosemaryderusso1855]

Love your energy Lulu! You make me smile. Sonoma is Kohl’s line. I want to thrift shop with you !!!

[@loriannehancock6364]

First outfit, STUNNNNING.

[@josieb3238]

I did recreational shopping at my thrift store today too.

[@dawnbrueckner5848]

You do you so well🌻

[@BlackDogDesigns]

Cute outfits Miss Lu Lu and they look fabulous on you!🌻

[@LulusWay64]

thanks Shary!! 💕

[@brendaw53]

You find the best finds and they look great on you! I love the fullness of your hair but of course it’s what you like that counts. Thanks for sharing! ❤ 🕺 💃 🎶

[@LulusWay64]

thanks Brenda!! yeah, for now, I will prefer it much shorter!! 😊

[@disabledarmyveteran]

Love 💕 and light to all. 💕 😊

[@WiltonGal]

Sonoma is Kohl’s.

[@bevr2164]

Yes it is❣️

[@loriurich2276]

great video!

[@jacquelinemundt4688]

Love all your finds and most important they all good on you.

[@LulusWay64]

thanks Jacqueline!! 💕

[@belindaknowles7440]

Sonoma is a Kohl’s brand. I love the shirt and tank top together😊 Adorable❤️

[@Smag-wm4bx]

Those shoes are saying "LULU" all around❤

[@PatFairbanks-oz3kx]

You find the greatest thrift store finds. Love the shoes Even though I do not wear heels either.

[@donnareese2768]

I love the lace tank and the dress. This is my first time watching you have such a bubbling personality I enjoyed it.

[@LulusWay64]

hey Donna!! welcome to my channel, so happy to know you enjoy it!!! I'm glad you are here!! thanks for writing! 😊

[@wandakirby7883]

Thank you so much Lulu ❤❤I love thrift shopping

[@Robin-kf1yz]

Girl, I am envious of your thrift stores. I live in a rural area and I rarely find anything stylish and cute. Kudos to your finds!

[@lucyjay7963]

Nice outfit. Color matching. Great. Have a blessed safe day. Stay positive

[@anitagage6185]

The pants and tank look great on you.

[@LulusWay64]

thanks so much, Anita!! 😊

[@terrymathis4213]

Good deals are always worth it.

[@elleneckblad2006]

Target sells Merona, rhymes with Sonoma 😄

[@marypegram3667]

Your clothes haul was absolutely great!! Everything your bought was soooo cute !!

[@LulusWay64]

thanks so much, Mary!! 😊

[@zoeazsss5035]

Bless you for being able to walk and dance in those heels, they are really adorable, but I, for one, could never walk at all in them.. Loved the try ons of the new outfits.

[@LulusWay64]

those shoes are fairly comfortable, but hardly practical!! 👠

[@WanderingWithWanda]

I love clothes with pockets! Thrift score!

[@marilynencinas4089]

You got a nice clothes and a big discount. Love it.👌😊

[@kareniceland]

Sonoma is kohls

[@emiliagarcia6868]

Hi Lulu 🙋‍♀️ Love the outfits, they look great on you ❤😊 Happy 4th of July 🇺🇸🎉🎊💖🙂

[@LulusWay64]

thanks Emilia!! 💕

[@Outdoorgypsy]

Hi Lulu !!! You find the best things!

[@Bernimv]

Wow, beautiful, it almost looks like Solomon's knot (Love Knot stitch) crochet i did once. Always luv watching your videologs 🎉 Sonoma is a Kohl's brand. I ised to have one of those pairs and definitivamente comfortable fir day use and dancing the night away

[@pamelalawyer7651]

You. Always find nice clothes in thrift shops..

[@SuperMjennings]

Super cute LuLu 😊! I just got a gray pair of pants at our thrift store that look similar to your green pants and I swear- I just told hubby yesterday that this material is SO SOFT compared to regular sweat material! I wonder what it is really/how it’s made 🤷🏻‍♀️?!

[@muzzable]

Well Ms Lulu you found great finds as usual and you rocked them all, including the shoes! You look fantastic in that shade of blue and love the color of your hair. You do You! Thanks for everything you do and share.❤😊

[@LulusWay64]

thanks so much, KC!! 😊

[@chistinemartel9043]

I bought some Dandy blend. It’s pretty good! But expensive!

[@user-js4xl9nv8r]

What is it, what does it taste like?

[@LulusWay64]

yes, it's good and it's expensive!! but it's worth it to me, for sure!! 😊

[@lead8mare]

Lulu, you look great in everything. I love the blue color.

[@LulusWay64]

thanks so much!! 💕

[@LastingHope]

I’m a new subscriber and I have never enjoyed a shopping haul more than this one! You are so awesome, I love your personality and thank you for making me smile 😊

[@LulusWay64]

hello!! I'm so happy you enjoyed this video. if you go to my Playlists, I have a playlist titled "Thrift Stores Hauls" with lots of videos just like this one!! welcome to my channel and I'm glad you are here!! Lulu 😊

[@kathyschaefer2455]

Great finds !

[@felicedames2953]

Girl, you were working 5hat blue dress, love it❤

[@LulusWay64]

haha, thanks Felice!! 😊

[@pamelabaker3029]

Bold necklace and or scarf

[@user-mt1rx3sd7n]

All those clothes are sooo you 😊

[@michellebeever6273]

Lulu you are such a hoot - well done from Australia x

[@dianejohnson1991]

Everything looks great

[@kimharris6649]

Fabulous!!🎉

[@Wintersnow147]

Great haul & awesome prices

[@roseannedickson4787]

Hi Lulu! You really are one interesting lady, and such a buddy! Thank you for all of your great video's and health info on your channel! Great buy's at the thrift store, everything you purchased looks great on you....even the shoes! You have great taste my friend. I just love you Lulu. Be safe always. Roseanne ♥

[@LulusWay64]

thanks so much Roseanne!! 😊

[@roseannedickson4787]

@@LulusWay64 you are welcome!

[@HammVan]

All the items are so cute!

[@tempestunicorn211]

Hi lady!! You got wonderful things!! I really like the shoes, very feminine!! I am like you I will wear them for a very short time 😊

[@maryfry920]

Oh yeah !!! Great score The shoes are so cute But It makes my feet hurt just walking out them They be OK for posing

[@LulusWay64]

great suggestion!!

[@margaretbauer3813]

I went to the thrift store today seeking a black tank top today too! 😂

[@LulusWay64]

that's a coincidence!! 🤣

[@karenebarker9244]

I have fun thrift shopping too. I don't have to fret over spending too much and when I am finished with an item, I just donate it back or give to someone I know. Win Win. Your purchases look so cute on you!

[@LulusWay64]

thanks Karene!! 💕

[@lillianavictoria]

I’m so impressed the clothes you find they just like brand new. Amazing. I never can find anything at thrift stores. So I go to Ross or dd’s

[@LulusWay64]

I am fortunate to have wonderful thrift stores nearby!! 😊

[@pamelabaker3029]

They are great

[@elsathal7359]

Thank you for sharing ✌🏽💖🤟🏽✨️🧚‍♂️

[@pnwusa]

and with bell bottoms too! very nice. another great thrift store haul. everything looked fabulous on you lulu. have a happy 4th of july celebration. continued travel mercies and blessings.🕊

[@LulusWay64]

thanks! 😊

[@LouLouMeyer]

I love these thrift store haul videos! The black shoes are awesome. Everything looked so comfortable and super stylish. ❤

[@jessicaboyd9148]

I love these thrift store hauls!

[@brenyule]

Great finds!!! Love your happy attitude ❤

[@joannbowers3180]

Hi. Lulu! I love your new thrift haul! Great modeling video and also loved the new shoes. You're a star!