Throat chakra healing 741 Hz meditation

Throat chakra - 741 Hz
The vishuddha or throat chakra acts as the body's communication hub. It's where you find your voice, speak your truth, and sing praises-for yourself and others. This chakra is associated with speaking up and expressing yourself, but also with hearing and being heard.
How do I know if my throat chakra is unbalanced? Emotional signs that the throat chakra may be blocked are feelings of depression, anxiety, or low self-esteem. This may be worsened by being unable to express those feelings. A throat chakra blockage is often associated with the inability to speak.
Stress and anxiety can have a negative impact on the Throat Chakra and block its ability to function properly. Emotional Injuries - Emotional injuries such as trauma or emotional trauma can also block this chakra.
If you fear other people's reactions so much that you silence yourself, you may develop a blocked throat chakra. If you're constantly changing your words and requests to sound more palatable for others or to control their reactions, what message are you sending to yourself about your voice?
Top 7 Tips To Open Up Your Throat Chakra and Sing Your Heart Out Again
1. Slow Down.
2. Express What You Unconsciously Stuff Down.
3. Journal Writing, Therapy & Meditation.
4. Yoga & Massage.
5. Blue Light, Lasers & the Latest in Energy Medicine.
6. Blue Crystal Stones.
7. Write a Song to Heal.
Stones for throat chakra include - Lapis Lazuli, Aquamarine, Amazonite, Sodalite, Blue Lace Agate, Angelite, Blue Apatite, Chrysocolla, Blue Chalcedony, Blue Kyanite, Celestite, Azurite, Larimar &, Blue Calcite.