Incline Bench Vs. Flat Bench | Which Is Best For Shot Put and Discus?

[@ThrowsUniversity]

Which lift do YOU think is better? Let us know 👇

[@meseretmesfin5397]

Hi

[@meseretmesfin5397]

Yes boss

[@stevespyder]

I like to mix it up, incline, flat and decline. All my weight routines I do something different every time. Keeps from hitting a plateau and helps prevent injuries by working ALL the ligaments, tendons and muscles. Muscle confusion system helps me get gains all the time.

[@ThrowsUniversity]

Good idea. Definitely can't settle with one type of exercise. Need to adapt to the athlete's training needs to really affect change and grow. Would you like to see more VERSES videos in the future?

[@rhysharvey4779]

This channel is golden!!

[@ThrowsUniversity]

Thank you! Hope it helps 👍

[@jvkanufan8115]

Really interesting analysis, as always!

[@ThrowsUniversity]

Much appreciated! Thank you 👍

[@debopriyanandy1731]

Really want to training under you coach. 😌

[@ThrowsUniversity]

That's awesome! Thank you. If you're interested, you can start training with us right here 👉 www.throwsuniversity.com/online-training | Hope we can help you out 💪

[@dennistaktarov2485]

That thick bar you use in the bench press seems very attractive..i like thick bars 🙂

[@ThrowsUniversity]

😐

[@Kevessi]

@@ThrowsUniversity lol

[@sugarman924]

I like the sound of these comments

[@ThrowsUniversity]

🙄

[@meseretmesfin5397]

Please help me ?i am interested shot put

[@bigby1590]

Iwoulddobenchthenincline

[@bigby1590]

Iwouldsayboyhequallyinporimportant