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ጡት የምታጠባ እናት ለእራሷ የምታገኘው 8 ዋና ወና ጥቅሞች | Top 8 benefits that a breastfeeding mother gets for herself. #health #ebs #ethiopian
Here are the top 8 benefits that a breastfeeding mother gets for herself:
1. Faster recovery from childbirth: Breastfeeding produces the hormone oxytocin, which helps your uterus contract after delivery. This helps it return to its normal size and reduces the amount of vaginal bleeding after delivery .
2. Reduced risk of certain cancers: The longer you breastfeed, the lower your risk of developing breast cancer and ovarian cancer ,
3. Lower risk of type 2 diabetes: Breastfeeding may help regulate blood sugar levels, which can reduce your risk of developing type 2 diabetes later in life
4. Lower risk of high blood pressure: Breastfeeding may help lower your blood pressure, which can reduce your risk of heart disease .
5. Weight loss: Breastfeeding burns calories, which can help you lose weight after pregnancy.
6. Natural birth control: Breastfeeding can delay the return of your menstrual period, which can be a natural form of birth control (although it's not foolproof) .
7. Stronger emotional bond with your baby: Skin-to-skin contact during breastfeeding can help release hormones that promote bonding and attachment between you and your baby.
8. Increased confidence: Breastfeeding can be a challenging but rewarding experience. Successfully breastfeeding your baby can boost your confidence and self-esteem.
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