Tight calf -posterior compartment pt.2

Doc Allen explaining how the arch works in the foot.Go to www.thegaitguys.com, www.wannagetfast.com or www.homunculusgroup.com for more info

[@yun342]

Excellent guys. For sometime I have been trying to understand why my foot pronates and why I now have periostitis. I have been stretching my calf muscles everyday but I don't seem to be getting any relief. As soon as I go back to the gym and use the cross trainer or rowing machine the pain comes back with a vengeance. All I needed was for someone to explain to me the biomechanics and the mechanism of injury and you have certainly done that. It looks like I’m going to need a gastroc release

[@rc198028]

Great vids. These people really know their stuff.

[@Sonder2030]

Thank you so much! That's the exact explanation I needed to understand and address my ankle rocker restriction!

[@elenastojanoska2724]

Where can I find exercises for this problem?? Pls help

[@jcotsell]

awesome. best explanation i have seen.. I suffer alot from soleus ("i think") calf injuries from running all the time. I do believe its tightness posteriorly

[@GunnedDownAtrocity]

Badass vid. Conceptual understanding has pervaded my brain parts and made them feel tingly.

[@doc2allen]

@yun342 WOw, a gastroc release.......never heard of that. Aren't you jumping the gun a little here ? why not fix the weaknesses and restore the range. Releasing a tissue via surgery doesnt mean you have resolved the underlying problem.

[@doc2allen]

@TheBoarderballer Hi there ! First of all, THANK YOU for your service in protecting our freedom. Guys like you are the reason we have the freedom we do, so thank you. As for your condition. without examining you we are at a bit of a loss. One of our youtube videos is on some initial exercises. I am not prescribing them here because without examination and determination of your primary causal issues i could prescribe somethign wrong. Watch the clip and drop us a line.

[@TheThe7oaks]

Du you have videos on the subject

[@jennyfloor8590]

Brilliant!

[@nzpyro]

Where are these dvd's!!!!!!!!!