The foot tripod

[@CuriousConfectioner]

I've been working with this movement pattern for the as long as I can remember. This video explains my experience perfectly. I'm just beginning to understand how to work with a more functional pattern. Watching this gives me faith as it explains precisely what I've discovered whilst working to find my foots tripod. Thanks for sharing 🙏

[@DSRT888]

Hey, what exercises have you been improve your tripod? I can easily find the tripod, but I can't maintain it as I walk.

[@CuriousConfectioner]

@@DSRT888 my case is quite unusual and likely doesn't apply to most. Since posting this comment I've actually been diagnosed with something called Miserable Malalignent Syndrome. Essentially I have deformities of excessive external tibial rotation and excessive femoral anteversion. All my problems with my foot therefore originate from deformity and dysfunction happening higher up the chain. I'm now unfortunately looking at 2 years of corrective derotational surgery to straighten out my limbs 😕

[@DSRT888]

@@CuriousConfectioner Wow... Good luck man.

[@CuriousConfectioner]

@@DSRT888 Thanks that's appreciated. I'm actually in this coming week for my first rotational procedure on my right tibia. S#\%s about to get real 😅

[@rahatchowdhury5063]

thank you

[@Sokrabiades]

0:52

[@clausthalerstudentin]

00:51

[@danieltaylor1784]

I've never seen a transverse arch, it doesn't exist