Tight Hip Flexor Stretch

Here's a stretch for your tight hip flexors.
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[@onlycodered]

Holy crap that is a game-changer! I’ve been stretching my tight hip flexors once a day using the kneeling method for several months and have never felt the stretch I did when I tried this method. Thank you!!!

[@angelafeero]

Just what I needed today! Thank you! 🎉

[@singhmastr]

That 'kick the ground' tip completely chsnges the game!! Great vid!

[@yogiegemini2053]

Thank you for demonstrating while standing up. 😁

[@anastaciazara1787]

Shorts can be useful! Great video tyvm.

[@albertoescobosa179]

Thanks Matt, great stretching/strengthening videos, greetings from Mazatlan 🌴

[@JaboodyEnthusiast]

My left hip flexor was so tight it was hurting my lower back on the left. THANK YOU! 🙏🏽

[@trumpameri1638]

My left hip flexor is tight and i hurt my lower back on the right

[@roccoelliot]

Good stuff bro. I really appreciate these videos. I need you as a PT 😂

[@kirstymacfarlane1620]

Great for my back pain as well, love this stretch!

[@MlkePortnoy]

This hit the spot

[@James-em9qz]

great detail...thank you sir!!!

[@FAFOSanders]

Excellent 😊

[@katlas]

This is a good one

[@CarJul666]

That "Enjoy" sounded a bit sarcastic.😂

[@potapotapotapotapotapota]

good exercise bro

[@tinacarson4792]

I'll definitely do this!!!

[@fara-nak9443]

Good one

[@miraclesandbeautymonica]

Thank you 🌻🍀🙂

[@jackiecanuck]

Great stretch! I was always told not to have the knee go past the toes & notice this is happening with your stretch. Is this an exception to that rule?

[@brandonwood3442]

“No knees past the toes” is an outdated and incorrect way of thinking. Don’t worry about it at all. The overwhelming majority of modern research has showed that allowing your knees to go past the toes is not only perfectly safe, but also allows you to stretch and strengthen your leg and hip muscles throughout their full range of motion, thereby protecting and benefitting the longevity of your knee joints. Don’t sweat it, and have at it. A great resource here on KZbin is “knees over toes guy” Ben Patrick; he’s into all the research and practical applications of that research. Look him up!

[@yosemitesamiam]

I might be missing a finer point of your form, but in the past I've aggravated my sciatic nerve doing these. What went wrong or what am I potentially doing wrong?

[@Katie-vy5rd]

Is this ok to do if you also have severe bursitis? 😢 thanks

[@Ladynipchick2]

Is it tight hip flexors that can cause a painless clunking sound???

[@xono9848]

That’s cool 😂 tension from both sides

[@emmaeIIe]

Amazing. 😊

[@user-ib7st9qv8b]

What about whole body stiffness

[@krissflores8578]

This works!

[@ness43011]

I feel pain in my right hip flexor when I'm descending while I'm doing squats and no matter how much I warm up/stretch it does not help. Got any exercises or stretches that can help?

[@L0ve365Beauty]

Yes sir!❤

[@arthurkennington5578]

Omfg it cracked so loud that I completely lost balance and fell because I started laughing so hard😂😂

[@joez.9932]

That’s great, but I can only do it on one side. The other I can’t pick up my leg to get into that position. What could I do to fix that? Ty

[@Ecclectic_citcelccE]

"Enjoy" Haha, it'll hurt so good.

[@stacyyates1567]

What about pain in the hip flexor? Mine has been”injured” for months. What would help alleviate pain there?

[@doctordef324]

😂ENJOY!!!!

[@Ladynipchick2]

I know I'm being silly but I always get scared that I'll snap something! I know, silly... 😮

[@khomo12]

👍👍👍

[@sharonhainesNumber1Red]

Very interesting, some of my Silver Sneakers students cannot get their foot up on the chair. So, I allow those students to do this stretch with their feet on the ground. I did not realize it’s harder on the ground. 😂😂😂😅😜🫢🫣🙃

[@eldagrubisic9352]

👍

[@jeremyschilke8100]

It feels like my hip tendons are bout to snap, no stretch in muscles 🤷‍♂️

[@aaronmurray9257]

I definitely know about being strong and long…am I right? 😅

[@olivemd]

One is enough for me.

[@olivemd]

A month later and I can do three. Maybe???

[@Filip-rl9wh]

After kickboxing my tfl an sartorius hurt beacouse of that i cant stretch hip flexor :(

[@Kaëlanii]

nope im not

[@tjr8615]

Thank you, brother, for just being you. You explain everything beautifully, and it helps me to want to try everything you're demonstrating 🙌👏🫡❤️‍🔥💫