Tighten Your Flabby Arms with Just One Exercise! Dr. Mandell

Targeting flabby arms and enhancing overall arm definition can be effectively achieved through a combination of resistance training, proper nutrition, and consistent effort. One of the most efficient exercises for toning your arms is the tricep dip. This powerful move focuses on the triceps, which comprise the majority of your upper arm muscles, and can be performed virtually anywhere, using a bench, couch, chair, or even the edge of a sturdy coffee table. To execute a tricep dip, position your hands shoulder-width apart on a stable surface, extend your legs out in front of you, and lower your body by bending your elbows until they form a 90-degree angle. Push back up to the starting position and repeat. Incorporating this exercise into your routine, with three sets of 12-15 repetitions a few times per week, can yield noticeable results. However, exercise alone isn't enough; nutrition plays a critical role in achieving a toned physique. Focus on a balanced diet rich in lean proteins, healthy fats, and complex carbohydrates, while maintaining a caloric deficit to shed excess fat. Also, staying hydrated and getting adequate sleep are essential for muscle recovery and growth. By combining targeted exercises like tricep dips with a nutritious diet and a healthy lifestyle, you'll be on your way to transforming those flabby arms into strong, sculpted ones in no time.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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[@naturalhealthcures8694]

I genuinely hope that whatever is bringing you pain or stress will pass for everyone who is reading this. May clarity and understanding replace your negative ideas, unnecessary anxieties, and doubts. I hope you have a life full with love, serenity, and quiet.

[@kgriff55]

Thanks doctor! My arms are the worse! I'm very self conscious of them & will only wear certain clothes due to the flab. I will definitely try these simple exercises & as always, I appreciate your video!

[@naturalhealthcures8694]

@@kgriff55 welcome

[@soniamariadossantos776]

Améeeemmm!!! Que assim possa ser,para todo o Planeta Terra!...😊

[@naturalhealthcures8694]

@@soniamariadossantos776 yes

[@Tani11.11]

Thank you dear divine soul n God bless you ❤

[@heatherreismiller3128]

I was JUST telling my husband that I needed some arm tightening exercises! You’re truly the best! 🌟

[@carolbaughan8768]

'bat wings" here 😀

[@lorihoop3831]

Bingo Wings

[@susette777ify]

Thank you so much for this video, I had to give away a lot of short sleeve blouses because my arms were so flabby. I will do these reservist daily . God richly bless you for helping so many people. You are building treasures in heaven from your love, caring and generosity 😊❤

[@motivationaldoc]

You are so welcome!❤️

[@OppoleneChambers]

My sister I hear you yes I'm in that group.💯👍🦋

[@linnettecarnegie2811]

Wish there was one for flabby neck as well

[@janemuller1054]

I love that! No money! No coaches 😅.. thank you Doc🙏❤️❤️❤️

[@DiabolikalFollikles]

Yes Girl. He is talking my language. We can do this. ♥

[@ClaraJones2]

May God keep using *MR OBALAR* to heal more people just as he treat me with your herbs medicine, great work on KZbin.

[@ShirleyFleming-vi2fb]

Everyone of his videos helps!!!❤😂🎉

[@adamdevmedia]

You are so good at communicating these tips and concepts so anyone can understand

[@user-wp9vf8kx1h]

Many Thanks Dr Mandell🙏🏾

[@AmletteConstant]

Thank you Doctor Mandell for your advi...May God bless you.

[@cinders302]

What a sweetheart. He comes across as a gentle soul. ✌🏻

[@anandhipuhazh7785]

I wake up to your shorts video. Thank you for this arm exercise. Long live Dr Mandell ❤

[@NancyK-cu6xj]

I injured my shoulder somehow, no idea. When the pain wouldn't subside I went to the Chiropractor. I'm tiny and the doc is a big guy. Man he came from behind, wrapped his arms around me and I cracked like a bag of walnuts. At least 8 BIG pops. He said ice it and showed me exercises. I loved the wall push ups you showed. That's going to make a big difference. Thank you so much. You've greatly improved my recovery. ❤

[@annette1838]

Love 'the bag of walnuts', ha, ha, stay strong!

[@smritisingh7856]

How does he know my problem 🤔? My angel, Dr. mendal .

[@user-mv3ev3zi9n]

ThankYou for showing arm excises

[@nadineelseudy5835]

Dr. Mandell for president

[@sizzlinglizzi1345]

better choice than the existing candidates ..........we could do with him here in the UK as Prime Minister too .

[@letreyes3638]

Hahahahaha... 😆

[@nadineelseudy5835]

@@sizzlinglizzi1345 lolol yeah the current options suckkkk

[@tanyasharadamba1264]

VP with Madea from Code Pink 💛 ✨️ 💖

[@MsJanet432]

YES PLEASE. IMAGINE A HEALTHIER, LESS FAT AMERICA. One can wish and dream.

[@nilawanek2926]

Dr. Mandell, I keep on following you here in You Tube. You're the best ! Thanks ! 👍👍👍🙏❤️💐

[@eduhaile5853]

Dr you are so so kind doctor. May the Lord Alfa and Omega shower you with his endless blessings. Amen.

[@rickyl8359]

Your videos are so very precious to me . . . Thank you, Beloved Dr. Mandell! 😘❤️🌹

[@shinylittlepeople]

Notifications set to ‘ALL’ love all your content. I have a small farm so I get a lot of exercise but triceps and belly are my challenges. I used to leg scissor chicken fences but I don’t have them short enough anymore and I don’t think to do it because i have so much going on but every time you post a short and fairly easy target exercises I do them right there on the spot. I carry heavy pails of water and bails of hay so my back fat has actually disappeared but not belly is my main issue. Thank you Dr Mandell ❤

[@YumButterToastMama]

Since finding you recently, has changed my life for the better! 🙏🏼❤️💯

[@mnurse2b]

Will do these daily. So simple yet effective. Thanks

[@lynnedavis8675]

Thank you so much ! I can’t wait to begin these exercises!

[@freedomofspeech766]

Summer has arrived and I was shocked to see my neglected arms full of flab unnoticed when covered with my winter woollies. Felt embarrassed when I put on a summer t-shirt. Thanks a lot ... I am going to get down to deflabbing those arms right away.

[@farinawever3607]

I'll second that😅 Greetings from West Midlands 🇬🇧

[@mariethomas6146]

Thank you so much, Dr. Mandell. These are very doable exercises.

[@ekaetteikpe3906]

Dr mandell good morning happy new week thank you for sharing this video God bless you for the labor of love have a nice day ❤❤

[@melissacopeland5147]

I needed this video 💯🙏❤️.... thanks DR. MANDELL ❤

[@SagittarianArrows]

So simple, so effective - thanks Doc! Bless you

[@orettaakhtar6056]

Thank you so much for such simple and effective exercises that all of us can do. God's Blessings for your work!

[@user-jx2ti9if5x]

Excellent !! Dr MANDELL!!! You need to be on KZbin INDEPENDENTLY !! You are an exceptional COACH!!!! Thank you!!! GOD BLESS U AND YOUR LOVE ONES!!! AND GOD BLESS AMERICA!! ONE NATION UNDER GOD !!!

[@myalightseeker]

Thank you so much for showing beginning! I’ve never seen anyone teach that before! I will be doing these!

[@sunitadeo]

Thank you, doctor. I am going to start this exercise

[@MissKrisLoves]

Wonderful! So helpful! Thank you!! ❤

[@jumokesenbore8583]

Dr Mandell thank you so much. You are so encouraging.

[@yolandaphillips3972]

Thank you one million times 👍💯👍

[@lachellerhoads3695]

Thank you. I need this help now that it's summer & bathing suit season. Can't wait to see the reults. 😊

[@joycegill8593]

This is the most common sense exercises I have heard of...I'm definitely on board! Yes, my triceps really need tightening up, and I believe this is just what the doctor ordered! Thank you Dr Mandell! You are speaking my language! As we speak, I'm getting my diet very healthy, low carbs, also high protein and I'm really enjoying it. Everyday I feel more in control of my own healthy journey! Thank you again! God Bless! ❤

[@elizabethherbert2507]

Alright Doc, thanks for your encouragement. I will keep you posted👍

[@elizabethmorrow8581]

Doc, you're pretty awesome with the way you give instructions. Gives me hope and impetus to take back my health, even at 75. Thank you!

[@MsJanet432]

I hear ya. I’m 68 and I am pretty ok weight wise, but I have many physical issues due to childhood abuse and neglect. So, I have a lot of problems and it hurts me so bad that someone else did this to me. Now, I suffer and it is so sad to me. So, I found Dr Mandel and he actually gives me hope for those things I can help.

[@nirmalaregis6394]

😅...

[@queen.mama.slots.5977]

Thank You !🙏 I needed this. 😍

[@FeliciaEkanem-pm1uz]

Exactly what I was looking for... thanks alot

[@jumanabhavnagarwala8640]

Thanks a lot Dr for sharing such wonderful tips

[@aprilhagans790]

Awesome video I will definitely be trying this one 😀!!!

[@judysadowsky2186]

Thanks Dr. Mandell for helping us to stay healthy and strong.

[@ruffinajoshi7960]

Thank you so much Dr. Mandell

[@pratibhakapoor5091]

Thankyou Dr. Mandell. You are truly a genius!!

[@lilacoo7700]

I really wanted to say, thank you so very much for your valuable teaching with doable simple exercises to stay fit ! 👍🙏🏽❤️

[@vilmaaponte581]

Thank you so much Dr Alan Mandel.

[@marilynbennett2550]

Thanks Dr. Mandell. Needed these exercises. Keep up the good work. You are appreciated ❤❤🎉🎉

[@miloandshadow4215]

Thank you Doctor Mandell 😊

[@susanmarraffa303]

Thank you so much Dr. Mandell ❤

[@kerriarickards8508]

I APPRECIATE YOU DR, and all that you do for us & teach us!!’ Thank you so very much! ❤🙏🏼❤

[@brunymunoz3369]

Thanks Dr Mandall, I’ve been meaning to get into back of flabby arms exercises for a while now. This push will help me a lot. It’s exercises I use to do and stop 💪❤️💪

[@davemunim4604]

Thank you very much Dr. Mandell, God bless you.. I will try to do these exercises.

[@barbaramcgirt9662]

Thank you once again!

[@ingridfrater1233]

Thank you Dr. Mandell! ❤❤😊

[@darlenericotta]

Thank you Dr Aleen Mandel!

[@josieima380]

You’re a gem of a motivational doc Dr. Mandel, thanks so much!🙏💐

[@kathysteiner3732]

Always great advice from dr Mandell

[@adlog1432]

Thanks Dr. Mandell! You are a great inspiration to many of us ✨️ ❤️

[@marielouisegrechsantucci8620]

Very good recommendations that we ought to follow . Love this Dr. Mandell tks

[@tejalm5299]

Thank you Dr all the way from India 🙏

[@daniela79247]

Thanks a lot and greetings from Vienna

[@bharathimoses41]

Demonstration of e ety exercise is so lively. Thank you very much for all your videos.

[@carolcleaver1325]

Thank you Dr Mandell, you are so informative ,love all your posts , bless you for helping people to get healthy, and educating at the same time ❤

[@user-nt1nz9nn4k]

Thank you. Love your advice.

[@Bbyluv702]

This is awesome. Thank you for this ❤

[@sorayaamani6507]

Great teaching !. LOVE IT ! !

[@suchou8197]

You're the best, Doc!!! Heaven sent!

[@embachri.7274]

Thank you dr.Mandel.😊 Always new things to learn..

[@ashokmahapure9323]

Fabulous tips ❤.THANKS 🙏

[@cinamalicay3212]

Dr Mandel thanks for the info.

[@pamarte4748]

Awesome needed this ty

[@trinichandy3049]

Thanks for sharing these exercises.

[@KolokaiKalai]

Dr.Mandell...Indeed you are AMAZING and the BEST..I need this. THANKYOU SO MUCH. ❤

[@edinamckeown3161]

Brilliant, love and health from England ❤

[@Brenda5060]

Thank you Dr. Mandel, I was just asking myself the other day what exercise can I do to get rid or tighten the flab on my arm triceps. I came across your video and wam just what I needed. Easy enough to start and keep with it. I do find the wall exercise is best for me. I’m so glad I found your video.

[@bertikahernandez1959]

Thank you so much for this excellent video 😊 God bless you!

[@varshabajaj391]

Thank you Dr needed this excercise .👍

[@evfredericks]

I did them all.love it. Thanks

[@user-qb3tm1nw4z]

So amazing ,good exercise Doctor.

[@IsabelYap-ik8hh]

Such wonderful tips

[@delkhwazrasool2851]

Brilliant as usual dear Dr Mandel.❤l

[@tanyasharadamba1264]

Saint Mandell, bless you.

[@lindawinkler8867]

Thank you so much!

[@gildaleiva1780]

❤ your way to explain and share your knowledge. Thank you so much.

[@equynenergie]

I like your versions of tricep dips … they are a little more inspiring

[@tw.6011]

Dr.Mandell Afternoon Sir this video came right on time! I feel everytime I eat anything it goes to my arms..lol🤦🏽So thank you for these exercises, Thank you for all you do! Have a wonderful Blessed Day!🤗🧡🙏🏽 God Bless

[@user-ct6id9es5z]

Great exercise thanks Dr.Mandell ❤😊

[@user-dt7zd3sw9l]

Thank you so much❤

[@user-ho4su5oc5i]

Many thanks Dr Mandell

[@kristins7904]

Thank you!!

[@maryscholz1936]

I’m definitely going to do these thank you Doctor Mandela .

[@evalaskowska5487]

Thank you so much. You are a beautiful human being ❤

[@cannyben123]

Doc. You make everything so easy. Great creativity you have !! Thank you so much for sharing ❤️ 💕 💗 😊 🎉

[@minimin8373]

Merci beaucoup Docteur 🤩

[@paulettephilp8649]

🤗Thanks Dr. Mandel; while doing the arm wall repetitions, my calves were burning.🙏🏽

[@maryaboyd2667]

Thanks Dr. Mandel

[@heatherrose2656]

Thank you. Such a great way to teach. It helps encourage a introduction to exercise our arms. ❤

[@Prep5040]

Thank you Doc. You are an inspiration for me to stay in shape and eat healthy. God bless you and your family. ❤

[@wldncrzy1971]

Greatest channel! Thank you!

[@hikerx9366]

Just what I'm looking for after a shoulder injury...thanks.❤

[@mahrukhcama955]

Thank you Doctor Mandell🙏

[@lisasteen840]

Thank you!