Timed Sets Vs Counting Reps for Building Muscle

[@ChristopherRichardson-se1vb]

Would love to hear your thoughts about these resistance bands and resistance tube exercises and how good or bad they are for Hypertrophy, maintenance and physical therapy. Are they a good, on the go replacement for dumbells? Love your technical information. Yall have been a huge help for breaking through the industries never ending misinformation. Stay Strong.

[@proudmisfit4405]

check out James grage