The Amazing Benefits Of Aqua Yoga | Times Now Plus

Aqua Yoga is a relatively young form of yoga which incorporates aspects of Hatha Yoga like asanas and meditation with the element of water.
Like most forms of yoga, aqua yoga offers abundant benefits like strengthening the body, fostering proper blood circulation, healing, repairing, increased flexibility and an added benefit of instant relaxation offered by the environment of warm water that it is performed in.
The lack of gravity in water offers better posture, more flexibility of muscles and better relaxation than experience on land while the resistance of water proves beneficial to build strength and stamina.
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[@kamalamohandas8308]

practicing this on my own whenever I get a a chance to swim….. today saw your video got some more ideas 👍

[@carloseduardomoreno9537]

#actividadfisicasalvavidas instructor personalizado exelente rutinas

[@BleachBrightNJ]

Just started teaching aqua yoga. So hard to find classes here in you tube. Your video was wonderful. Wish you made more

[@binavyas5026]

Great explanation

[@zoobydooby31]

Love your content ma'am i am yoga instructor aswell ..I planning to start my journey at aqua yoga instructor..would love your guidance

[@rajikarthik4604]

Hi mam..I'm interested join in your class..

[@assumbamang2823]

What should i do if i one to become a aqua yoga instructors ?plz help sir,maam...

[@wasawaswasawas4277]

How can she not getting the water into the nose ? I tried to lay face upward on water many times, but I always had the water into the nose. Then, I tried hardly to hold my head up on the water surface so I can breathe, resulting in neck discomfort

[@vaishaliiyer6902]

If you look closely she is using a nose clip to hold the nostrils closed when she tips her head back. It is used by synchronised swimmers too. Hope that helps!

[@siffrewillaert6271]

Top job!👍. Get rapid results - Promo-SM!!