15 min Gentle Yoga for Flexibility & Stress Reduction

Let your stress melt away with this gentle yoga flow with full body stretches.
❤️ Try my mobile app to get exclusive content! ❤️📱 👉 bit.ly/ytmobileapp
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress relief. This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are required. We'll finish our class together with a few rounds of Box Breath - Sama Vritti Pranayama.
This can be a therapeutic yoga class to do when you're experiencing anxiety and want to ground yourself. We'll start with a bit of mindful breathing before going into our yoga poses. Enjoy!
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkas...
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning3...
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbod...
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearof...
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirma...
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyoga...
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftse...
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomg...
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #gentleyoga #15minyoga

[@yogawithkassandra]

*Have a wonderful day everyone! 💎 In case you missed it, I just launched a guided yoga journal and affirmation card deck, available worldwide!! 💎 👉 **bit.ly/ywkshop*

[@HeidiBubbles83]

Beautiful start to the day ! Thankyou so much for sharing your practices, I enjoy them so much 💜🙌🕉Namaste 🙏 havr a beautiful day 🌞

[@uejdadalipi6518]

​@@HeidiBubbles830:08 😅6😅5y😅6😢🎉y😂🎉😂y🎉

[@uejdadalipi6518]

​@@HeidiBubbles83🎉🎉

[@uejdadalipi6518]

​@@HeidiBubbles83🎉🎉🎉🎉🎉🎉

[@uejdadalipi6518]

​@@HeidiBubbles83🎉🎉🎉

[@438019]

I vote for the cat to come back for all our lessons. Cat power and their stealth and grace is a big inspiration for me to stretch even further.

[@ThePickledStories]

I rewatched the video just to check out the bits with the cats, after I was done with my workout!

[@brampeters6218]

yoga changed my mindset, as a young male adult this was such a relief to find out, to all men that doubt doing yoga, try it please. its amazing for your mental and physical, thank you kassandra 💙💙

[@Badboybeamanofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁❤🎉

[@chasepyoung]

100%!

[@KamilwithK]

Same here my G! Fu*king bliss. That stuff makes me sometimes cry like a little 🐱 but at the same time help me to start my day earlier and feel better. Worth a shot. Just stick to it for few days until it becomes a habit!

[@SCRSggIE]

Definitely my bro, yoga's the best, gotta balance that feminine and masculine energy ☯️ Its all about that self love 💛

[@Itsyaboycereal]

God bless you!

[@RobynWagner-w4i]

I just love that your kitty's join in......it's partially the reason I join your classes.

[@Cat_is_dead888]

Honestly it's what made me click on this video instead of anything else lol, especially because my own cats are climbing me during yoga (:

[@ChristieBketo]

I used to be pretty active. I gained a lot of weight and unfortunately became quite sedentary. I saw this video and thought 15 minutes. I can try 15 minutes. Well it was wonderful. I have tears streaming down my face right now as I am so filled with gratitude. Thank you for setting attainable goal for me. I am filled with a lot of hope right now.

[@Badboybeamanofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉

[@mw_28]

❤ beautiful to read. You can do this 🍀

[@toyotasupra97]

Hope you are still doing well. Yoga has been wonderful for me as well, I feel so good after.

[@ls66723]

Aw you can always be active again! Go easy go at the pace that works best for you

[@hedi_6807]

I can't start my day without doing one of your yoga videos, u helped me so much to reduse my stress and anxiety, thank u for always being here.😚🙏

[@yogawithkassandra]

Thanks for practicing with me!

[@vemnock3622]

*reduce*

[@dericknelson5841]

Big fax

[@mitalishinde6890]

I wanna get into this habit

[@pattricija]

@@mitalishinde6890 try the 30 day morning yoga challenge, it got me hooked for good ☺️

[@brothuhthunduh]

Cats always have that "main character" energy lol. Great video, thanks!

[@marypl4152]

I did this flow after work and let me just say I had a terrible day and was so stressed out just now. Plus a poor night's sleep that just made me irritable and unable to cope with my stressful day. Then I did this flow and just felt it all melt away. I'm still tired but feel focused and able to put my day into perspective. Thank you so much Kassandra 💖

[@Badboybeamanofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎉 l have something for you🎊🎁

[@teaklev]

Absolutely love the pranayama at the end. Such a good reminder that yoga is also the powerful act of breath. 💖

[@Badboybeamanofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎉 l have something for you🎊🎁

[@ProducerCreaturePost]

15 mins is better than no minutes! Thanks for helping me fit a quick stretch in before my busy day. Love your videos.

[@aislingosullivan2121]

I just wanted to share the impact this 15 minutes has on my morning. I’ve been stuck in a mental rut for the last year and I have being doing these sort of 15 minutes yoga routines not very consistently. I started doing these 15 minutes in the morning more consistently the last two weeks and the difference on my mood for entire day has been nothing short of a miracle for me. It’s taken me out of my head and back into the present moment. I am so grateful for these videos existing and for being so accessible. ❤

[@heavensbestcarpetcleaningn3223]

I love seeing your kitties participate!! Namaste.

[@francesturner9057]

Thank you for being my yoga mentor for the past few years. I have chronic fatigue and you have definitely helped my recovery. Sending gratitude and thanks Frances

[@ellacraft487]

Your kitty made my heart smile, so cute!!😻 thank you for this wonderful practice!

[@ThatWeirdoRightThere]

Good morning Kassandra, thank you so much for these videos! I’ve been watching your videos every morning for a little over a year now and I can’t tell you how much it’s helped me destress and control my anxiety. Yoga was never something I had considered doing in the past and I couldn’t have imagined how much of a staple it would be in my life currently. So thank you for introducing me to a new way of life!

[@yogawithkassandra]

That's great to hear, thank you!

[@elvirareichmuth9341]

Fantastic slow yoga 🧘‍♀️ session Namaste Elvira

[@GeorginaHird-Edwards]

Thank you SO much for all of your wonderful classes. They have completely transformed neck and lower back issues that I was having and made such a difference to my wellbeing. Who knew that the 30 day yoga challenge would lead to practising yoga almost daily. I'd be lost without your classes! I also love the fact that your cats often join in.

[@scxckz3042]

i wasn't feeling bad but i was kinda tired and exhausted, my period and a really bad stomach ache ended up draining me. now i feel better, relaxed and my hips and neck are really thankful for the stretching. thank you ♥

[@carolinenudelman7260]

I usually do your longer videos at least 30 min +. This is my first 15 min class. It totally exceeded my expectations. Thank you!!

[@lindseyblanchfield8066]

I haven't done any form of exercise or yoga for about five years now. This was a perfect and gentle start to taking care of my body again. Thank you!

[@amydyson8297]

This was great and I love the box breathing it was so relaxing. And I must say your cat's antics really made my day too ❤

[@lolok.7351]

This was my first time ever attempting yoga, but it certainly won't be the last. This yoga class of yours soothed my soul when I didn't even know it was in need of such serenity, you've managed to calm the storm. Thank you, I will be returning for more :) also, good morning to you all!

[@emilystryin]

The yoga and the cat really did it for me. Thank you so much

[@carolinerose8411]

This is my go-to video after I finish a workout, or right before I have to do something nerve wracking like an audition. So perfect for calming and centering myself, and for calming down my muscles when they are sore or tense. Bonus- I’ve also noticed I’ve gotten even more flexible since using this video several times a week!! I’m already a pretty naturally flexible and very active human, but my friend who is just beginning his workout journey is not, plus we are both beginners at yoga. However, I felt confident enough in this video to recommend it to him, because it’s so easy to follow, yet super effective, and he loves it, too! Thank you for this!!!

[@chriscrane7229]

Love these gentle yoga classes, Kassandra. Great for older bodies. Please keep them coming!!

[@dasfreutmich1]

As a 40 y.o male with a stiff body, this was my first experience at Yoga. The experience was beautiful. I could feel the change in the flow of my body before and after. Thank you so much~

[@ingrid3014]

Hey Kassandra I really like your classes!! Thank you so much ❤ My favorite ones are your minimal cues classes! In future, would you do a gentle yoga in minimal cues format? It would be awesome 🎉

[@Badboybeamanofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎉🎉 l have something for you🎊🎁

[@amberchaba1148]

I think I want to do yoga every morning before work. It’s really nice to let to tension and stress go. I like yoga because I know it’s still working out my body without all the heavy lifting

[@davemcelhanney4072]

Your short morning sessions are perfect for my schedule and they are now how I start every day. Seeing new sessions added is exciting and I especially like when they include focus on neck and shoulders as that is where I carry my stress! Thank you for all of this.

[@Nikkidelventhalofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁❤

[@davemcelhanney4072]

@@Nikkidelventhalofficial Good morning. I hope this is the correct way to respond as I am not sure about using Telegram. I’m just starting my short time on the mat now. I believe the routine and stretching are so valuable.

[@chloegrace9193]

this is the best guided yoga i have ever done! you have such a beautiful soul and wonderful outlook on the practice. i find so many videos where they try so hard to be perfect and show off different poses but you keep it simple yet effective. you are such a refreshing and genuine person in the youtube yoga community, keep it up!

[@meghanedmonds2511]

Loved the kitty in the background, made the video more interesting and real. Thank you

[@lucialight2002]

0:31 I love how much that cat just freaked out, so cute!

[@tiffanyholmes6196]

90% of my days begin with yoga with yourself on here and everytime I'm so glad I found your channel and that I'm developing the habit of regular yoga! Thank you 🧘‍♀️

[@stacyussery91]

You always seem to upload the exact video that I am looking for! Loved this practice, thank you so much Kassandra! 🥰

[@Badboybeamanofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎉🎉 l have something for you🎊🎁

[@marysicari8669]

I so love these 15-30 minute classes. I especially love doing them with your beautiful cats 😻💖

[@sherides4341]

So much in just 15 minutes, it was fantastic! Thank you so much. Love the cat!

[@julizgl]

Thank you so much for this gentle yoga stretch! I've been sick and low on energy all week and this was exactly the right yoga session for me to calm my mind while not overexerting myself. ❤

[@anteatinodi6800]

Loved the box breathing at the end! I always admire your patience with your cats while you making video classes 😊 Thank you for this beautiful class 🧎‍♀️💜

[@Badboybeamanofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁❤

[@charlienicoya]

Yoga has been so helpful in my mental health journey and these quick calming videos have been my go to. As someone who is prone to anxiety and yet being so busy Kassandras channel has been my saviour. Thank you ❤

[@alexmckinnon3491]

This was fantastic, I loved the gentleness + movement + the breathing at the end.

[@ceciliakorenek3477]

You are the only yoga instructor that I like. You calm me, teach me and I don’t feel rushed or like I have to be watching my phone for instructions instead of focusing on my breathing or sensations. Thank you.

[@lululu5309]

This was exacly what I needed. You've literally improved my overall wellbeing so much with your yoga classes, I cannot thank you enough!

[@stephanieg.3361]

Kassandra! I found you just recently and I LOVE your channel. I can do the shorter videos and I appreciate it so much. I feel like I accomplish something before the start of my day! PS, I agree with others, I loved your cat 🐈 in the video! Please let kitty join us more often! Have a great day!

[@ZenWithDebby]

Another perfect class, which I did after your recent 10 min yoga class. Loved the box breathing at the end. Such a wonderful breathing technique to bring calmness into my monkey mind 😌. Thank you, Kassandra 🙏❤

[@Nikkidelventhalofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉

[@muskanjaiswal2975]

I join Kassandra almost daily in the morning but today I did not have the time and I was really stressed about something from the past night. I found some time in the evening and did this practice. I am really grateful how calm and stress free it made me feel. Thank you! And I hope the universe works in my favour.

[@DinaShirin]

Very gentle smoothing class, really helped me to unwind and relax after a long day! Loved seeing the cat too :)

[@naturenut4550]

Short, gentle, perfect for after my workout. Thanks.

[@FreshMilled]

ILY Kassandra! I can't stand yoga videos UNLESS IT'S YOURS. You are an incredible, gifted teacher. LOVE your cat, hahahha, so natural and real, brings me a heart-warming smile. Love the tone of your voice and your commentary is so needed and perfect. I was searching for lion's breath and I see all these YT videos that is not you! I won't even click them. I rather read a book and learn from the ancient traditions and teach myself through daily practice. You Are #️⃣1️⃣, 👑. Thank You. Cheers. 🍻

[@okuhle.]

I feel so relaxed, energised and ready to start off my day after this. Thank you🦋🦋🦋

[@Badboybeamanofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉

[@audreytotheworld1922]

The stretches were good for my body. The breathing exercise at the end of the stretches was excellent. It's the first time in a long time that I have been able to completely silence my mind and concentrate,wish it was longer. Thank you so much Kassandra 🙏❤❤❤

[@Badboybeamanofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁❤

[@Kalmanheyn]

I’m just going to say what everyone is thinking: the cat was the most healing part of the experience 😭

[@annetailleur6587]

I've been following you for 2 years now after I got sick. Your classes helped me coming back to "life". Thank you

[@oorjayiiyoga]

You can develop your body strength and flexibility by understanding more through anatomy and kinesiology about your own body. We offer yoga teacher training with such knowledge, we will be glad if you check our page . Keep practicing and best wishes!!😊🙏

[@FlossontheMill]

Super enjoyed this practice. Did anyone else draw the box in their mind when they did the breathing at the end? 🤔. Thank you Kassandra for yet another lovely stretch practice. Loved to see your cats and how they managed not to knock one of your ornaments off the windowsill was amazing 😯.

[@Badboybeamanofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁❤

[@betsypetrie227]

Thank you for traveling with me when I’m in hotels for work. You keep me grounded which helps me to bring my best self to work. So appreciate you!

[@Stephielovesall]

I was getting bored of the yoga I have been doing for the past six months and found your video. It is exceptional. I feel at peace afterwards and completely at one with the Earth. Thank you.

[@kaviyagopal3388]

Thank you for this ❤ I have been doing yoga since childhood..but I stopped after giving birth and it's been 3 years, I was hesitant to start again thinking that my body cannot do what it did before.. I just started yesterday and am already feeling amazing ❤️ This is one is too good to start after a really long break.. and it's great for beginners..

[@danabartholomew8156]

I am a Mom with a medical needs kiddo. My cortisol was so bad it has eaten away at my muscles. I am a beginner and this was my first try. It was great. Thank you. My range of motion, joints and hips are very tight. This was all I could do today. Thanks for the short videos that aren’t overwhelming. 😊

[@wendybecker4223]

I had just finished and sat up to do the breathing technique when my dog started rooting around in the blankets on the couch. He was really on a mission! Made so much noise I started to crack up and couldn't be serious anymore. He and Kassandra are good medicine.

[@pratiksha5072]

I practice with you every day but I really loved your inclusion of Pranayama at the end of the practice. I wish new breathing techniques could be introduced after each asana class. Thank you.

[@P715R]

Today, I decided to start up the usual intermediate yoga routine video I did 5 years ago. Nearly pulled my hamstring & my left foot almost went into plantar fasciitis mode! Looking thru various beginner level flexibility videos, thi is the best. Thank you and I'll continue my journey to good health again via your videos. 🙏🏼

[@raeynshine]

I started out grouchy and tired, not wanting to do anything. At the end I felt energized, relaxed, and the breathing technique helped my mind ease! I'm so grateful.

[@giulianaromanini5709]

Dear Kassandra your practice was so relaxing it was just what I needed! As an extra bonus it is an excellent listening exercise in English... I am a retired English teacher from Italy😊thank you for your help!

[@lalazaryannn]

After a month of travel and being away from my yoga mat, this class was the perfect way to restart my daily yoga practice. Thank you, Kassandra!✨

[@jennadavis8566]

Love this flow, I was a very active yogi for the past few years after the birth of my second baby, but then was suddenly diagnosed with a leaky heart valve last year that led to heart surgery and a slow recovery, I am still working towards healing but finding your flows that are truly gentle and focused more on mind body have been so amazing for me. Thank you!

[@margerymullins7806]

I was not feeling very enthusiastic about my day, work and personal… anxiety had riddled me yesterday. With the box breathing and gentle stretching, I feel much more positive. Thank you! 🙏🏼

[@Yourlovebugboo]

I do your yoga videos morning and night - for a couple years now. It has changed my life completely. I used to have a lot of anxiety and now I feel so much more grounded and present throughout daily life activities. Thank you ❤

[@oorjayiiyoga]

Become a yoga teacher yourself and help others to change their life too. We offer teacher trainings in India. Check out our page. Keep practicing and best wishes!!😊🙏

[@cathyrivera5910]

I would love more classes like this. I’ve been having flare ups of fibromyalgia and my neurological issues, so this gentle practice was so good.

[@Badboybeamanofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁❤

[@sonyawilliams4442]

Awesome. As always- going through a stressful time for the last few years and you're helping me to deal with it.Thank you so much.

[@GabriellioMocaccini]

This was a great way to start my week. I would highly recommend this practice to beginners who are new to yoga because it's slow-paced with simple instructions and basic poses only. I especially enjoyed the simple box breathing exercise at the end

[@kirintenshi]

I just love short and gentle yoga practises like this one. I've been doing yoga for a looong time but I still like it short and sweet because that's the type of yoga I can stick with!

[@drorhenia936]

Beautiful and gentle practice, thank you. I am learning through my yoga practice how much freedom of choice by changing one small thing to feel a new, more aligned sensation.❤

[@The90SecondMom]

I can't believe this is only fifteen minutes, how thorough and rejuvenating it is

[@jeanniegichigi2765]

I fell better, physically and mentally Kassandra, my yoga teacher. I send you lots of positive vibes, earth angel!

[@oorjayiiyoga]

Become a yoga teacher yourself and inspire the world. We offer trainings in India. Check out our page. Keep practicing and best wishes!!😊🙏

[@ramiro94g]

I've been wanting to start Yoga for months now. I finally decided to roll my yoga mat out and find a KZbin video today. This was exactly what I was looking for. Easy to follow, peaceful, and mindful. Thank you Kassandra 🙏

[@carlytomfohrde804]

This class was awesome, especially for beginners. I tried it after being sick for a week and felt really good to get moving again very slowly

[@sherrifarris7312]

This was an excellent practice for my body which was full of tension and tightness in all the places you focused. I have have chronic struggles with PTSD and anxiety and your videos are becoming my go to. I also practice with an instructor for military veterans. But on the days without her classes, I always go to you now. Thank you for making your videos free. A blessing.

[@maylimprospero5928]

Thank you for your effort and record your yoga for us.. it helps a lot. Your voice is so calming.. it helps me relax, slow down and be patient.. thank you! 😘

[@herlinawijayanti7450]

Every day, doing this practice after work. I feel much better. Thank you Kassandra

[@ColemanPlank]

I can't start my day without doing one of your yoga videos, u helped me so much to reduse my stress and anxiety, thank u for always being here.

[@nichellejudd3215]

i enjoy your voice and how you make sure we aren't hurting ourselves and we are mindful of our body!! ill be back tomorrow

[@alexisdispenziere173]

This was perfect to end my day so I could transition towards sleep. I just needed a short guided practice to ground my energy because it was already getting late. Thank you!

[@PACZKAXXL]

Now I feel much better, thank you Kassandra!!!

[@dbkundert]

This is perfect for me. 6 months post lower Back fusion. My core needs help and I have minimal bend at the waist. Now to pair this up with another of your 15-20 minute yoga routine and I will slowly get some back and core strength. Thanks

[@jimbojones6169]

Retired Army. I am a hiker and looking at going back to my my roots. This video bar none is the best in depth video out there! I subscribed! Pro Patria 🇨🇦

[@beajauregui]

This gentle set is perfect for getting back into yoga after a break or recovering from illness to try to get stronger again. Just what I needed today, thank you.

[@fernandolspptagr7463]

As always, it was a fantastic practice. And yes, I'll follow one of your classes this evening before going to sleep. Really, I'm so grateful, I made a habit of doing yoga everyday thanks to you. Namaste.

[@MissTNicole]

That was a pretty god stretch and easy, thank you.

[@MsValerieRae]

Just started yoga and this was my first video 🙂 will be doing these daily. Thank you!

[@kkvacay]

Thank you for this session. I was regularly practicing yoga until the pandemic hit. Carpal tunnel and shoulder injury prevented me from coming back but today I decided it was time. Thanks, and I loved that your cat kept making an appearance. 😊

[@AnnSmajstrla]

Brilliant! My anxiety has been exceptionally bad this past year. I thought I felt a panic attack coming on, so I searched “short yoga.” I tried this and it was JUST what I needed! I’m definitely saving this for the next time I feel panicky. Thank you so much, Kassandra ❤

[@saresapleasant1042]

I'm getting back into my yoga practice after many months with this video. Love the breathing technique and it does help keep me focused. Thank you.

[@BrendaSterling-b8m]

i wasn't feeling bad but i was kinda tired and exhausted, my period and a really bad stomach ache ended up draining me. now i feel better, relaxed and my hips and neck are really thankful for the stretching. thank you

[@monicaoizumi4446]

I had a rough start to 2023. I haven´t been able to practice yoga for a month, until today. And THIS class is exactly what I needed. Thank you!

[@anniigirl3]

Thank you for being here. My days are always better when I start Yoga with Kassandra.

[@Badboybeamanofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@sandramackay7906]

Good Morning Kassandra! I also start each morning with you. I did your sun salutation updated video Monday and my arms are still sore! Thank you so much for what you are doing here on youtube. Your classes are a wonderful practise , they are informative and I just love that i can move to your voice and I don't have to keep watching the monitor to follow. You explain with clarity and ease. Thank you Kassandra, have a great day and see you tomorrow morning.

[@Badboybeamanofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎉🎉 l have something for you🎊🎁

[@lm9685]

Thank you so much, for this little break off the desk. It was the ideal restart for me, keeping the hurdle as low as possible, after my yoga teacher had moved away almost a year ago.Thank you, namasté!

[@myzaguirre8826]

Thank you so much for sharing! I’m 68 and this is my 3rd attempt at Yoga, yours was so calming and rejuvenating, I’ll save yours, subscribe and try again tonight after work! I do appreciate you, sharing so newbies, like me can understand , what Yoga too💞

[@mariaruiz8820]

Hello @yogawithkassandra found your channel a week ago and have made a commitment to start implementing morning stretches. Thank you for the information and practice you are providing here. I look forward to a three and a six month check in and share the improvements.

[@pamjones3377]

Thank you. Such a calming practice for the busy month of December. 🙏🏻

[@lesliet.3811]

I love your classes! I’ve been doing this one for several weeks to help me stretch and regain my flexibility. I’ve been unable to practice for sometime due to some back issues and this is getting me back into action. Also, my cat loves to watch your cat during the video. Thank you so much for all you do!❤

[@daisyblu3000]

thank you Kassandra. some days I need to recenter even in afternoon and I use these beginners stretch to help me out. thank you💜🙏