15 min Gentle Yoga for Flexibility & Stress Reduction

[@yogawithkassandra]

*Have a wonderful day everyone! 💎 In case you missed it, I just launched a guided yoga journal and affirmation card deck, available worldwide!! 💎 👉 **bit.ly/ywkshop*

[@HeidiBubbles83]

Beautiful start to the day ! Thankyou so much for sharing your practices, I enjoy them so much 💜🙌🕉Namaste 🙏 havr a beautiful day 🌞

[@uejdadalipi6518]

​@@HeidiBubbles830:08 😅6😅5y😅6😢🎉y😂🎉😂y🎉

[@uejdadalipi6518]

​@@HeidiBubbles83🎉🎉

[@uejdadalipi6518]

​@@HeidiBubbles83🎉🎉🎉🎉🎉🎉

[@uejdadalipi6518]

​@@HeidiBubbles83🎉🎉🎉

[@RobynWagner-w4i]

I just love that your kitty's join in......it's partially the reason I join your classes.

[@Cat_is_dead888]

Honestly it's what made me click on this video instead of anything else lol, especially because my own cats are climbing me during yoga (:

[@brampeters6218]

yoga changed my mindset, as a young male adult this was such a relief to find out, to all men that doubt doing yoga, try it please. its amazing for your mental and physical, thank you kassandra 💙💙

[@Badboybeamanofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁❤🎉

[@chasepyoung]

100%!

[@KamilwithK]

Same here my G! Fu*king bliss. That stuff makes me sometimes cry like a little 🐱 but at the same time help me to start my day earlier and feel better. Worth a shot. Just stick to it for few days until it becomes a habit!

[@SCRSggIE]

Definitely my bro, yoga's the best, gotta balance that feminine and masculine energy ☯️ Its all about that self love 💛

[@Itsyaboycereal]

God bless you!

[@ChristieBketo]

I used to be pretty active. I gained a lot of weight and unfortunately became quite sedentary. I saw this video and thought 15 minutes. I can try 15 minutes. Well it was wonderful. I have tears streaming down my face right now as I am so filled with gratitude. Thank you for setting attainable goal for me. I am filled with a lot of hope right now.

[@Badboybeamanofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉

[@mw_28]

❤ beautiful to read. You can do this 🍀

[@toyotasupra97]

Hope you are still doing well. Yoga has been wonderful for me as well, I feel so good after.

[@ls66723]

Aw you can always be active again! Go easy go at the pace that works best for you

[@Exalted_in_Venus]

15 minutes one day is better than never. Yoga has had immense benefits for me. It isn't often I do more than 15 minutes a few days a week. I hope you're still practising 🙏😊🌱

[@brothuhthunduh]

Cats always have that "main character" energy lol. Great video, thanks!

[@hedi_6807]

I can't start my day without doing one of your yoga videos, u helped me so much to reduse my stress and anxiety, thank u for always being here.😚🙏

[@yogawithkassandra]

Thanks for practicing with me!

[@vemnock3622]

*reduce*

[@dericknelson5841]

Big fax

[@mitalishinde6890]

I wanna get into this habit

[@pattricija]

@@mitalishinde6890 try the 30 day morning yoga challenge, it got me hooked for good ☺️

[@BoonchongKongtawin]

Finding the 'Inner Light: The Yoga Essence' by Dr.Rishan Falkner ebook should be your top priority, even if it's the last thing you do in life

[@lucialight2002]

0:31 I love how much that cat just freaked out, so cute!

[@marypl4152]

I did this flow after work and let me just say I had a terrible day and was so stressed out just now. Plus a poor night's sleep that just made me irritable and unable to cope with my stressful day. Then I did this flow and just felt it all melt away. I'm still tired but feel focused and able to put my day into perspective. Thank you so much Kassandra 💖

[@Badboybeamanofficial]

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[@teaklev]

Absolutely love the pranayama at the end. Such a good reminder that yoga is also the powerful act of breath. 💖

[@Badboybeamanofficial]

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[@heavensbestcarpetcleaningn3223]

I love seeing your kitties participate!! Namaste.

[@ProducerCreaturePost]

15 mins is better than no minutes! Thanks for helping me fit a quick stretch in before my busy day. Love your videos.

[@meghanedmonds2511]

Loved the kitty in the background, made the video more interesting and real. Thank you

[@ellacraft487]

Your kitty made my heart smile, so cute!!😻 thank you for this wonderful practice!

[@francesturner9057]

Thank you for being my yoga mentor for the past few years. I have chronic fatigue and you have definitely helped my recovery. Sending gratitude and thanks Frances

[@ThatWeirdoRightThere]

Good morning Kassandra, thank you so much for these videos! I’ve been watching your videos every morning for a little over a year now and I can’t tell you how much it’s helped me destress and control my anxiety. Yoga was never something I had considered doing in the past and I couldn’t have imagined how much of a staple it would be in my life currently. So thank you for introducing me to a new way of life!

[@yogawithkassandra]

That's great to hear, thank you!

[@elvirareichmuth9341]

Fantastic slow yoga 🧘‍♀️ session Namaste Elvira

[@emilystryin]

The yoga and the cat really did it for me. Thank you so much

[@carolinerose8411]

This is my go-to video after I finish a workout, or right before I have to do something nerve wracking like an audition. So perfect for calming and centering myself, and for calming down my muscles when they are sore or tense. Bonus- I’ve also noticed I’ve gotten even more flexible since using this video several times a week!! I’m already a pretty naturally flexible and very active human, but my friend who is just beginning his workout journey is not, plus we are both beginners at yoga. However, I felt confident enough in this video to recommend it to him, because it’s so easy to follow, yet super effective, and he loves it, too! Thank you for this!!!

[@amydyson8297]

This was great and I love the box breathing it was so relaxing. And I must say your cat's antics really made my day too ❤

[@robingoodfellow9171]

Kitty is joining us! 😊❤ Thank you so very much for putting these classes / sessions on KZbin for free. Especially these 10 to 15 min videos make it so approachable and easy to fit in a daily routine and let yoga become a habit. I stumbled across them in a really dark time in my life and they are really doing wonders for me. Your friendly and calm way really helps to calm down and make these daily yoga sessions one of the best parts of my day. Thank you very much!

[@scxckz3042]

i wasn't feeling bad but i was kinda tired and exhausted, my period and a really bad stomach ache ended up draining me. now i feel better, relaxed and my hips and neck are really thankful for the stretching. thank you ♥

[@nichellejudd3215]

i enjoy your voice and how you make sure we aren't hurting ourselves and we are mindful of our body!! ill be back tomorrow

[@GeorginaHird-Edwards]

Thank you SO much for all of your wonderful classes. They have completely transformed neck and lower back issues that I was having and made such a difference to my wellbeing. Who knew that the 30 day yoga challenge would lead to practising yoga almost daily. I'd be lost without your classes! I also love the fact that your cats often join in.

[@ceciliakorenek3477]

You are the only yoga instructor that I like. You calm me, teach me and I don’t feel rushed or like I have to be watching my phone for instructions instead of focusing on my breathing or sensations. Thank you.

[@carolinenudelman7260]

I usually do your longer videos at least 30 min +. This is my first 15 min class. It totally exceeded my expectations. Thank you!!

[@BrunoRamosTrejo]

It helped me very much

[@davemcelhanney4072]

Your short morning sessions are perfect for my schedule and they are now how I start every day. Seeing new sessions added is exciting and I especially like when they include focus on neck and shoulders as that is where I carry my stress! Thank you for all of this.

[@Nikkidelventhalofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁❤

[@davemcelhanney4072]

@@Nikkidelventhalofficial Good morning. I hope this is the correct way to respond as I am not sure about using Telegram. I’m just starting my short time on the mat now. I believe the routine and stretching are so valuable.

[@charlienicoya]

Yoga has been so helpful in my mental health journey and these quick calming videos have been my go to. As someone who is prone to anxiety and yet being so busy Kassandras channel has been my saviour. Thank you ❤

[@chriscrane7229]

Love these gentle yoga classes, Kassandra. Great for older bodies. Please keep them coming!!

[@lolok.7351]

This was my first time ever attempting yoga, but it certainly won't be the last. This yoga class of yours soothed my soul when I didn't even know it was in need of such serenity, you've managed to calm the storm. Thank you, I will be returning for more :) also, good morning to you all!

[@aislingosullivan2121]

I just wanted to share the impact this 15 minutes has on my morning. I’ve been stuck in a mental rut for the last year and I have being doing these sort of 15 minutes yoga routines not very consistently. I started doing these 15 minutes in the morning more consistently the last two weeks and the difference on my mood for entire day has been nothing short of a miracle for me. It’s taken me out of my head and back into the present moment. I am so grateful for these videos existing and for being so accessible. ❤

[@A_dessemblydrone376]

OMG who made this yesterday!

[@sherides4341]

So much in just 15 minutes, it was fantastic! Thank you so much. Love the cat!

[@BeatboxRS]

I just did this for the first time ever and I was baffled with how inflexible I became from my youth. Having lots of stress and anxiety it did make me very relaxed. Will keep it up and see where it goes. Thanks for the video.

[@ingrid3014]

Hey Kassandra I really like your classes!! Thank you so much ❤ My favorite ones are your minimal cues classes! In future, would you do a gentle yoga in minimal cues format? It would be awesome 🎉

[@Badboybeamanofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎉🎉 l have something for you🎊🎁

[@dasfreutmich1]

As a 40 y.o male with a stiff body, this was my first experience at Yoga. The experience was beautiful. I could feel the change in the flow of my body before and after. Thank you so much~

[@stacyussery91]

You always seem to upload the exact video that I am looking for! Loved this practice, thank you so much Kassandra! 🥰

[@Badboybeamanofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎉🎉 l have something for you🎊🎁

[@drorhenia936]

Beautiful and gentle practice, thank you. I am learning through my yoga practice how much freedom of choice by changing one small thing to feel a new, more aligned sensation.❤

[@anteatinodi6800]

Loved the box breathing at the end! I always admire your patience with your cats while you making video classes 😊 Thank you for this beautiful class 🧎‍♀️💜

[@Badboybeamanofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁❤

[@kirintenshi]

I just love short and gentle yoga practises like this one. I've been doing yoga for a looong time but I still like it short and sweet because that's the type of yoga I can stick with!

[@lululu5309]

This was exacly what I needed. You've literally improved my overall wellbeing so much with your yoga classes, I cannot thank you enough!

[@lindseyblanchfield8066]

I haven't done any form of exercise or yoga for about five years now. This was a perfect and gentle start to taking care of my body again. Thank you!

[@alexmckinnon3491]

This was fantastic, I loved the gentleness + movement + the breathing at the end.

[@ZenWithDebby]

Another perfect class, which I did after your recent 10 min yoga class. Loved the box breathing at the end. Such a wonderful breathing technique to bring calmness into my monkey mind 😌. Thank you, Kassandra 🙏❤

[@Nikkidelventhalofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉

[@dr.sallycarruthers9038]

A perfect way to start my day. You are a true gift to us all. ❤

[@Badboybeamanofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎉 l have something for you🎊🎁

[@dr.sallycarruthers9038]

@@Badboybeamanofficial ok here's me being unaware of how tech works. What is your Telegram username & how do I send a direct message?

[@oneraha4206]

omg! it was totally calming especially when it neared the end of the session! i didn't think it would regulate my nervous system that quickly. just had a caffeine rush earlier a bit so maybe that's why it's like that. my thoughts were a bit scattered when i started. thanks!

[@Kalmanheyn]

I’m just going to say what everyone is thinking: the cat was the most healing part of the experience 😭

[@naturenut4550]

Short, gentle, perfect for after my workout. Thanks.

[@FlossontheMill]

Super enjoyed this practice. Did anyone else draw the box in their mind when they did the breathing at the end? 🤔. Thank you Kassandra for yet another lovely stretch practice. Loved to see your cats and how they managed not to knock one of your ornaments off the windowsill was amazing 😯.

[@Badboybeamanofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁❤

[@williamswritingcente]

Thanks!

[@okuhle.]

I feel so relaxed, energised and ready to start off my day after this. Thank you🦋🦋🦋

[@Badboybeamanofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉

[@prestware3637]

Thanks!

[@mmns07]

oh yeah im gonna do these so i can watch the cat

[@tiffanyholmes6196]

90% of my days begin with yoga with yourself on here and everytime I'm so glad I found your channel and that I'm developing the habit of regular yoga! Thank you 🧘‍♀️

[@danabartholomew8156]

I am a Mom with a medical needs kiddo. My cortisol was so bad it has eaten away at my muscles. I am a beginner and this was my first try. It was great. Thank you. My range of motion, joints and hips are very tight. This was all I could do today. Thanks for the short videos that aren’t overwhelming. 😊

[@tonivandyke5066]

Thanks Kassandra, I love this little class when I don't have much time in the morning. It's got a nice balance of stretch and breath in such a short time. 🙏

[@jonellgorrell8758]

I will join you again in the morning. Thank you for this class. It’s only the beginning

[@amberchaba1148]

I think I want to do yoga every morning before work. It’s really nice to let to tension and stress go. I like yoga because I know it’s still working out my body without all the heavy lifting

[@annetailleur6587]

I've been following you for 2 years now after I got sick. Your classes helped me coming back to "life". Thank you

[@oorjayiiyoga]

You can develop your body strength and flexibility by understanding more through anatomy and kinesiology about your own body. We offer yoga teacher training with such knowledge, we will be glad if you check our page . Keep practicing and best wishes!!😊🙏

[@Stephielovesall]

I was getting bored of the yoga I have been doing for the past six months and found your video. It is exceptional. I feel at peace afterwards and completely at one with the Earth. Thank you.

[@jennifervences6915]

I had a stressful day at work and felt a lot of tightness around my body. I immediately felt better mentally and physically thank you 😭

[@DamonHillesland]

This helped me fix a bad day so thank you. Today I just needed 15 minutes of easy yoga, and this did the trick.

[@muskanjaiswal2975]

I join Kassandra almost daily in the morning but today I did not have the time and I was really stressed about something from the past night. I found some time in the evening and did this practice. I am really grateful how calm and stress free it made me feel. Thank you! And I hope the universe works in my favour.

[@travelingjon]

Great little gentle yoga session. I'm struggling with a low back spine injury and this was a nice flow to get back into yoga. Thanks!

[@saraebara]

You are the best, Kassandra! Thank you for providing such high quality online yoga. I do one (at least!) every day!

[@Badboybeamanofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@bhavnasingh36]

Thanks

[@janeen7489]

Wow ... my first time doing yoga. I'm 55 and very inflexible. But I found this easy (I couldn't do the positions as completely as Kassamdra did) and very relaxing. I'm hoping to get more flexible over time. Thanks, Kassandra.

[@wendybecker4223]

I had just finished and sat up to do the breathing technique when my dog started rooting around in the blankets on the couch. He was really on a mission! Made so much noise I started to crack up and couldn't be serious anymore. He and Kassandra are good medicine.

[@chloegrace9193]

this is the best guided yoga i have ever done! you have such a beautiful soul and wonderful outlook on the practice. i find so many videos where they try so hard to be perfect and show off different poses but you keep it simple yet effective. you are such a refreshing and genuine person in the youtube yoga community, keep it up!

[@FreshMilled]

ILY Kassandra! I can't stand yoga videos UNLESS IT'S YOURS. You are an incredible, gifted teacher. LOVE your cat, hahahha, so natural and real, brings me a heart-warming smile. Love the tone of your voice and your commentary is so needed and perfect. I was searching for lion's breath and I see all these YT videos that is not you! I won't even click them. I rather read a book and learn from the ancient traditions and teach myself through daily practice. You Are #️⃣1️⃣, 👑. Thank You. Cheers. 🍻

[@betsypetrie227]

Thank you for traveling with me when I’m in hotels for work. You keep me grounded which helps me to bring my best self to work. So appreciate you!

[@jimbojones6169]

Retired Army. I am a hiker and looking at going back to my my roots. This video bar none is the best in depth video out there! I subscribed! Pro Patria 🇨🇦

[@marknadel5023]

Thanks!

[@anniigirl3]

Thank you for being here. My days are always better when I start Yoga with Kassandra.

[@Badboybeamanofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@huibsmit533]

Bedankt

[@P715R]

Today, I decided to start up the usual intermediate yoga routine video I did 5 years ago. Nearly pulled my hamstring & my left foot almost went into plantar fasciitis mode! Looking thru various beginner level flexibility videos, thi is the best. Thank you and I'll continue my journey to good health again via your videos. 🙏🏼

[@veronicajakubikova6875]

This is one of my favorite video classes of yours. Effective stretch and reduced my stress significantly with the box breathing. Thanks so much God bless you❤

[@raeynshine]

I started out grouchy and tired, not wanting to do anything. At the end I felt energized, relaxed, and the breathing technique helped my mind ease! I'm so grateful.

[@BrendaSterling-b8m]

i wasn't feeling bad but i was kinda tired and exhausted, my period and a really bad stomach ache ended up draining me. now i feel better, relaxed and my hips and neck are really thankful for the stretching. thank you

[@julizgl]

Thank you so much for this gentle yoga stretch! I've been sick and low on energy all week and this was exactly the right yoga session for me to calm my mind while not overexerting myself. ❤

[@joeanon8641]

trying to stop smoking weed and sort my life out at uni. your channel is amazing and has given me some amazing yoga workouts to avoid smoking. i was a daily smoker for 5 years, my goal is a minimum of 75 days.

[@advayargade746]

Thanks!

[@jennadavis8566]

Love this flow, I was a very active yogi for the past few years after the birth of my second baby, but then was suddenly diagnosed with a leaky heart valve last year that led to heart surgery and a slow recovery, I am still working towards healing but finding your flows that are truly gentle and focused more on mind body have been so amazing for me. Thank you!

[@DinaShirin]

Very gentle smoothing class, really helped me to unwind and relax after a long day! Loved seeing the cat too :)

[@kaviyagopal3388]

Thank you for this ❤ I have been doing yoga since childhood..but I stopped after giving birth and it's been 3 years, I was hesitant to start again thinking that my body cannot do what it did before.. I just started yesterday and am already feeling amazing ❤️ This is one is too good to start after a really long break.. and it's great for beginners..

[@sarahdude9071]

this felt great! i haven’t practiced in about a year now and i’m trying to move my body more. so tired of being stagnant. i broke out my yoga mat for the first time in ages and did this flow right after waking up, before i have to start getting ready for the day. i searched for a lot of videos before this, and i’m more than pleased that i was lead here. i’ll be returning to this video tomorrow morning! i’m hopeful that i’ll be able to stay consistent and become more mobile and flexible over time. thank you 🖤

[@pratiksha5072]

I practice with you every day but I really loved your inclusion of Pranayama at the end of the practice. I wish new breathing techniques could be introduced after each asana class. Thank you.

[@lindamarsanico6985]

From such a short practice, I was able to relax and let go of "thinking. I really benefited from this 15-minute class!

[@Yourlovebugboo]

I do your yoga videos morning and night - for a couple years now. It has changed my life completely. I used to have a lot of anxiety and now I feel so much more grounded and present throughout daily life activities. Thank you ❤

[@oorjayiiyoga]

Become a yoga teacher yourself and help others to change their life too. We offer teacher trainings in India. Check out our page. Keep practicing and best wishes!!😊🙏

[@stephanieg.3361]

Kassandra! I found you just recently and I LOVE your channel. I can do the shorter videos and I appreciate it so much. I feel like I accomplish something before the start of my day! PS, I agree with others, I loved your cat 🐈 in the video! Please let kitty join us more often! Have a great day!

[@jeanniegichigi2765]

I fell better, physically and mentally Kassandra, my yoga teacher. I send you lots of positive vibes, earth angel!

[@oorjayiiyoga]

Become a yoga teacher yourself and inspire the world. We offer trainings in India. Check out our page. Keep practicing and best wishes!!😊🙏

[@carlytomfohrde804]

This class was awesome, especially for beginners. I tried it after being sick for a week and felt really good to get moving again very slowly

[@brunacavalcanti]

Love doing these gentle yoga classes after a lower body workout! Thanks, Kassandra 🙏🪷✨

[@The90SecondMom]

I can't believe this is only fifteen minutes, how thorough and rejuvenating it is

[@cathyrivera5910]

I would love more classes like this. I’ve been having flare ups of fibromyalgia and my neurological issues, so this gentle practice was so good.

[@Badboybeamanofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁❤

[@sherrifarris7312]

This was an excellent practice for my body which was full of tension and tightness in all the places you focused. I have have chronic struggles with PTSD and anxiety and your videos are becoming my go to. I also practice with an instructor for military veterans. But on the days without her classes, I always go to you now. Thank you for making your videos free. A blessing.

[@Margarita_Higgins]

It is my first time doing yoga. I have been dealing with lack of sleep, and my mind is all over the place. This is my 3rd time with your classes. I do feel relax when doing it. Looking for a better mind control and body flexibility. Thank you!

[@AnnSmajstrla]

Brilliant! My anxiety has been exceptionally bad this past year. I thought I felt a panic attack coming on, so I searched “short yoga.” I tried this and it was JUST what I needed! I’m definitely saving this for the next time I feel panicky. Thank you so much, Kassandra ❤

[@margerymullins7806]

I was not feeling very enthusiastic about my day, work and personal… anxiety had riddled me yesterday. With the box breathing and gentle stretching, I feel much more positive. Thank you! 🙏🏼

[@lm9685]

Thank you so much, for this little break off the desk. It was the ideal restart for me, keeping the hurdle as low as possible, after my yoga teacher had moved away almost a year ago.Thank you, namasté!

[@lalazaryannn]

After a month of travel and being away from my yoga mat, this class was the perfect way to restart my daily yoga practice. Thank you, Kassandra!✨