Week in my life: Finding motivation to workout & eat healthy

I've been slacking off lately so this week I tried to get back on track and boy, was it hard! I couldn't even get through a 10 minute work out without feeling like death 😅
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[@tina_yong]

⚠️Please ignore that person in the comments pretending to be me

[@leahastra]

Ok love your videos

[@aasiyasameer3316]

no problem

[@raesatify]

Yes 🤍

[@dilafroza5193]

Yeah, she replied to my comment also as you🤣

[@Aditigurian]

Ya same happened with me and me getting excited thanking that spamer 😒

[@VeronicaJessie]

Doing workout 10-15 mins everyday is still an achievement 🥳

[@tina_yong]

It is!

[@tina_yong]

I'll just leave the link to the hot guy workout video here in case anyone needs motivation 😆 kzbin.info/www/bejne/jZfHiYCgbq5qfpI

[@retermetermaid]

🤣 I actually like the workouts from Allblanc....but the extra motivation doesn’t hurt haha

[@heroism_]

@@retermetermaid haha, same. I´ve been following that channel for a while and even if the videos are short the workout is hard (at least for me XD).

[@janvisolanki8915]

Your life is just like us...very normal... Where exercising sucks, healthy good is difficult, and mornings are lazy...so relatable! Love you!

[@stutiupadhyaya7252]

Finally saw someone be so raw and show how they struggle during workout. I don't feel alone anymore. We're in this together! This motivated me haha

[@stutiupadhyaya7252]

@Tina Yong I'm still in school haha no

[@essalma.m]

@Tina Yong BLOCK

[@stutiupadhyaya7252]

@@essalma.m why what happened?

[@melindaxtang]

@@stutiupadhyaya7252 This isn't the official Tina. The official account has a "check" mark next to the name. Be careful, there are a lot of fake accounts

[@stutiupadhyaya7252]

@@melindaxtang oh okay thank you so much

[@clarissapedroso3466]

Honestly it’s all mind over matter with working out. Once you keep doing it often everyday for at least 30mins you get the habit of working out. It for sure does get hard some days, but sometimes you gotta push through the hard part to get results. You can do this Tina!

[@tina_yong]

Thank you!

[@JAsparklefret7]

I love how you also showed that you struggled working out. A lot of youtube personalities uploading their workouts esp in my country are just too perfect and too unrealistic that it's not encouraging anymore

[@Smittenhamster]

PREACH

[@mm0901]

Well said and I totally agree!

[@adriennealine]

OMG FEELING YOU ON THE LAZINESS! Lol started “easy” yoga this morning too and it was SO tiring! 😭 Glad were on this journey together! 🤣🤣

[@tina_yong]

Haha we’re so unfit 😆

[@MiLeYLuVeR10]

Tina this was the most relatable workout vlog I've ever seen 😅You gave me more motivation!!

[@abhisiktagupta]

Okay, everything aside, the way Biscuit was just busy murdering his bed and toys while Tina was trying to exercise is so funny 😂😂

[@NatalieWisler]

Happy earth day to all my fellow beautiful humans 🌍🤍🤗 thank you for helping make this world the wonderful place it is!

[@DuckieM]

You had me at half naked kprean guy for a workout. However I do suggest wearing runners when working out for foot support coz if you land too hard or incorrectly it will seriously damaged your ankle plus it will put less pressure on your toes as well.

[@shoryud523]

Tina deserves wayyyy more views on all her videos. QUALITY content that she posts with every video

[@stutiupadhyaya7252]

Exactly. Far better than the clout chasers

[@chloe-gv8dy]

hi tina! i’m actually your neighbour haha you’re so polite and sweet, exactly like your online persona :) hope we’ll see each other around more often!

[@pumpkin6228]

the first week of exercising is gonna be so challenging and tiring especially when you've not been active for quite a while and that's okay! you can always start with low impact first. once you keep going, your body will get used to it and you'll have the stamina to increase the intensity! i'm working hard to lose weight too and to all you peeps out there, don't give up

[@anahichoe8458]

I think this is such a relatable video for so many people, especially for me! That journey to be healthy has always been so up and down for me ever since I can remember, and it really is such a struggle to be consistent long-term. I have been working out pretty consistently for about 3 months now, and I’m feeling pretty good about myself at the moment. However, I have to remember to be gentle with myself and listen to my body. Some days are harder than others to make good choices, and I can still love myself even if I choose to not workout and eat fast food. I think that learning to have a forgiving mentality has helped me come a long way in helping me be more consistent with my health. Because each new day is a new choice, I don’t allow guilt or shame to cloud my judgement, and it becomes more about choosing to love myself by doing the best I can do for that day. Sometimes that means eating pizza and ice cream and other times it means I choose to eat fruit and veggies. Whatever I do though, I remember that we are all on our own journey and it doesn’t have to look like anyone else’s as long as we are making progress. (Sorry long comment)

[@tina_yong]

Thank you. I totally agree with you!

[@chilicatpixie]

You’re just so REAL, so relatable. Not this polished and perfect content all the time and its really refreshing! Keep up the good work!

[@chilicatpixie]

@Tina Yong who are you? Why do you bother making a copy of Tinas name and all? Get a life

[@pastelpinkhoney]

@@chilicatpixie it’s a bot. Just report comments as spam

[@erinmu2427]

Don't worry Tina! Hardest part is getting started.. Once you get into it and really into it you won't be able to stop! It becomes a routine and a new normal.. Glad you and hubby are supporting each other because if one person does and the other doesn't it's really hard to get motivated. Good luck. Love you!!!!!

[@sofiaa3536]

I love how warm and cozy all of your videos make me feel! It's so lovely to watch your channel, thank you for brightening my day every time you post 🥺💜

[@Manteen19]

I started out just like you, struggling with posture within 10 minutes videos and now I'm at a point where I can't wait to finish my 9h-17h just to get to that workout. It's only been a month, and I won't lie, even yesterday I was highly unmotivated, but i'm trying to keep in mind that, it's the long-haul progress that counts. It's okay to take a break or rest, it's okay to do less & struggle, so long as I'm not giving up ! Hope that you keep it up too ! Loving your vlogs so much ♥

[@mfablifescout1337]

Congrats on your first week. 15 minutes a day of Exercise is great combined with your healthy eating, this way you make it a life change strategy that you will be surprised you can stick to. Going full on crazy hours working out and starving yourself is not a way most of us can stick to long term, small steps you are taking are fabulous and so much healthier, good for you on your first week.

[@tina_yong]

Thank you so much!

[@sn5255]

Your couch is soooo nice and I’ve never been more envious

[@sarinasalazar816]

Wow, everything about you is goalssss! Keep up the good work. Stay healthy and safe! I laughed out loud at Biscuit's antics. I'd love to see like "Biscuit's life in a day" or something if possible wehehe. I love dogs and i love your vids 💙

[@afsheentahira3241]

these videos are SO well edited but also honest and real. they make my day. ily

[@pastelpinkhoney]

I got an apple watch at the end of last year and it’s been one of the biggest motivations to workout for 30min + every day. Seeing the goals gave me motivation, because I wouldn’t do it otherwise 😅 It’s also so easy to slip into bad eating habits, I loved seeing what you were making for dinner!

[@mm0901]

I know everyone has a weight they’re most comfortable at but just had to say, you look AMAZING and fit just as you are!!🥰

[@laurenarkapaw]

Pleaseeee do more of these, I love your vlogs so much. Lots of love from Australia❤️

[@champoosinha3461]

Your videos are never boring, you're always funn! Hope you stay safe and healthy 🥰 lots of love❤

[@zotmlr]

alfred is just so cute when you were showing bun to the camera. bless you two, always stay happy together cuties. also we want a little tinalfred when you guys are ready

[@Kim.2595]

I have a 10 minute rule that I use whenever l feel lazy to exercise, it consists on doing 10 minutes of low intensity workouts (mostly warm up), normally those 10 minutes is al your body needs to change the mood and get active but if after those minutes I'm still lazy then that's my body asking me to rest and I listen to it cuz knowing when to rest is part of a healthy lifestyle. I hope you get into the routine soon and remember small steps takes us to big and lasting results! Ps. Allblanc boys are my eye candy too, but I also recommend you this channel called madfit, she has all kind of workouts which are easy to follow 😉

[@merriochoa1056]

Tina: trying to find motivation Me: Finds my motivation by watching her video Also me: ITS MEANT TO BE 🥰😂

[@clarissapedroso3466]

Can you please do a cooking video of all the food you made this video! They look soo good!

[@takebanee]

I definitely have been lazy and unmotivated for the last several months. Watching this video is truly inspiring and it makes me want to do better for myself!! 👍🏾

[@ankitadas5645]

Thanks to you, I'll also start workout with you, because being in home and doing no activity is affecting my sleep cycle as well as my daily life🤥, thanks for motivating us 😁🤗

[@betweenbrushes_xx2448]

Tbh, Tina's fitness is in a whole new different world!!

[@kamalnathan1110]

Hey hi dude 😉

[@betweenbrushes_xx2448]

@@kamalnathan1110 hello 👋🙋‍♂️ bruh!

[@kamalnathan1110]

😇

[@betweenbrushes_xx2448]

@@kamalnathan1110 hehe

[@ilsaaa211]

The video started with biscuit is the cutest 🥺💜 i needed that today 💜

[@tiam8042]

I hv been thinking of workout, but was feeling soooo Lazy. This video motivates me to workout. This is why I like u so much

[@dogsrule17]

I'm encouraged by your short work out sessions and makes me want to commit bit by bit back to exercising again! Thanks for keeping it real Tina :D

[@sayonakamura5988]

I'm glad you found soba from my hometown 🥰 Your videos are always so inspiring and motivating and I love it that you share bits and pieces of your life with us ❤️

[@raesatify]

Tina has an ethereal ✨ vibe i can't get enough of 🤍

[@Ly7vi]

I was literally thinking "when will Tina post a new vídeo?".. love you!

[@mpc7111]

Tina workout moves are so cute n relatable!!!! I feel the same

[@elsjiang9072]

I have been very healthy but this week, all the junk food cravings kicked in due to work stress, ‘let myself go’ too. Feeling inspired after watching your video thanks! ☺️

[@christalw]

thanks for showing a realistic workout routine!!!

[@cathartickat]

Watching Tina's life while putting off everything in mine 😌

[@cathartickat]

@@libratude9595 im not proud of it 🤣😅

[@batoulalsayyed1484]

oh I have been so lazy these past months like because in my country we are still in lockdown like I barely go outside and haven't doing workouts for so long but I've started today again and I am kinda starting to balance things out again

[@tina_yong]

That’s greatly hear! You can do it

[@myvisualdiares]

Omg I’ve been doing those KZbin workout/yoga! Super helpful

[@jacybrazil816]

Tina during the 10 min workout is so me in all of my workouts! 🙈

[@tinakevic5082]

This chill and laid-back lifestyle looks soooo out of the world for people where I live... i envy you in a good way)))

[@foxwaffles]

Just remember working out especially as a beginner can cause some inflammation as your muscles become stronger and the process retains some water so it's not unusual to see weight gain after starting a workout program and that just means your body is healing and strengthening! So inspiring seeing you get started, I was on it for months but then I got a serious case of burnout and stopped and now I'm having to start all over again in small steps too

[@sadaffallahpour6650]

Tina I love your videos a lot 😍😍😍 and these week vlogs are my favorite 😍

[@alexkoskas7302]

Love this kind of videos sooo muchh

[@tumpi8051]

I love these vlogs , please keep on doing them.💟

[@raesatify]

Thank you so much tina, this MEANS A LOT TO ME!! Thank you so much for filming a vlog for me 🤍😭 Also HAPPY EARTH DAY 🌎 ILY

[@asparklylife3965]

Good for you, Tina! Getting started is so hard! I just try for 10-20 minutes a day, and it helps keep you on track. It's always easy to get a few minutes in versus 30 to 60. I hope you can keep it up! :)

[@misssophie1409]

Pleeease more of this content! So relatable and motivating 💐😍

[@priyabagaria4894]

Is no one is going to talk about dogie at 7:06 its too funny🤣🤣

[@mustareehossain2473]

Ikr😂😂😂

[@emileejisoo779]

Such a cute little twerk 😂😂😂

[@oueslatinour5225]

He's working out too 😂

[@mitaki8574]

He was just doing some exercise 🤣🤣🤣🤣🤣

[@Rayis4444]

Doesn’t look a twerk to me 🤣🤣🤣

[@H0dznushen]

TIIINAAAA! Thank you so much for this! You made my ugly Monday so much better!!! I've also been off the routine, and you've motivated me to get back to it!

[@emmak-l2431]

Finding motivation to work out is so hard! I've been trying dance workout/Zumba and I find that to be so much fun, that it's not too bad...yet

[@sidekickdumpling]

Totes feel you on the lazy letting myself go mood! Hopefully your efforts motivate me to get back on track as well😆

[@lemonrinds8296]

Congrats on getting workouts in and pushing through them!! I love these vlogs!

[@m00n_d0ll]

I’m on my 70 day of exercise and diet and I’ve lost 30 pounds. It’s crazy to me how much stuff I was putting in my body. Also the first two weeks of exercise and diet were the hardest for me I was dyinggggg. But now it’s easier 😇 you are doing so good !

[@Smittenhamster]

Congratulations! Are you following a specific plan?

[@m00n_d0ll]

@@Smittenhamster I’m just counting my calories. And just doing a Zumba dance workout for 30 minutes. My issue was liquid calories (aka alcohol)

[@Smittenhamster]

@@m00n_d0ll Counting calories is really the only method that helps me as well when I need to lose weight. I am not very good at limiting my sweets, so having this boundary really helps. Anyhoo, good luck on the rest of your journey! 30lbs is really impressive and I bet you already feel so much better 😊

[@m00n_d0ll]

@@Smittenhamster yes I feel a lot better 😊 thank you so much

[@paijieallsep5244]

Yay! More tina!

[@ChristinePerez903]

Great video Tina!!! How about for exercise you can do dance exercise. This really helped me and my mom. Also for a video idea how about having biscuit pick your makeup.

[@yana2085]

You can do it Tina! :) First 3 days of workout is always a struggle but when your body gets used to working out it will get easier from then on :)

[@crystalkring]

Your puppy biscuit so cute 🥰 My toddler is the same thing, every time I workout at home she always put herself in the middle of the yoga mat and does the same workout as well. She even say “Bye” to Chloe after a workout lol 😂

[@jasminesong3041]

Fantastic job, Tina.....It's the effort NOT the result that counts......Also, don't fixate on the weight, it's just a number.......You should do more of this inspiring, couple workout with Alfred.

[@muk9679]

I am in the same boat as you Tina! Thank you for posting this relatable video ❤

[@sapphiiee]

I think the warm weather is getting people out of the laziness somehow 😂 me and my bestfriend randomly felt like working out (without telling each other.) And now tina. Also .. everytime tina exercises, biscuit is always somewhere humping 😂😂😂

[@Sadeemaldja]

Yeeeeees I so excited Tina posted video 😫😫😫😫♥️

[@MyHairPin]

Love how realistic your videos are Tina 💕

[@melissatsui7231]

BIG LoL at biscuit when you're trying to exercise. Keep up the good work out. You're an inspiration!

[@jtown4187]

Love your entertaining and inspiring video today. Stay safe. Stay healthy.

[@adadi000]

literally the most relatable video i've ever seen

[@madhulikagadiputi277]

yass queennnn even i used to cycle everyday for 2 hours nd go to the gym and damn i lost 5kgs and now im just doing abs excercises to just feel toned so congratsssss

[@taehyung1630]

Tina , you don't know me but you are really close to my heart . Whenever i watch your videos i get those comfortable vibes idk how to explain . I used to watch your videos when you had followers in just thousands yet you have come so far . whenever i forget my email password and i had to remake one first thing is i subscribe your channel . Ilysm . 🥺💖 I wish you were my sister . 😭

[@tina_yong]

aww thank you, that means a lot to me! ❤️

[@taehyung1630]

@@tina_yong your reply means alots to me . 🥺😍

[@apoorvasingh558]

I saw your video in the morning but now when I get in here....God you deserve more likes, views and comments 😔😔 You are such a sweetheart ❤️

[@margodesa]

that morning game over thooooo 🤣

[@xMizunderstoodx]

This is the most realistic workout I’ve seen 🤣. I think 10mins is the way to go starting off. Too many times being too ambitious with 30min workout and only last 1-2 days haha

[@wmarch88]

7:06 I have a poodle she used to do that when she was younger, it means "this is mine", now she is 4 years old and doesn't do it anymore. Edit: Tips for working out 1) Eat breakfast after finish the routine, avoid eat before or you are going to gain weight and is not going to be muscles. 2) Have routine with warm-up first and stretching exercises at the end. This is very very important.

[@elkrym]

Love this video made me laugh so hard🤣😂😍🥰😝, I want more Tina workout. Motivation that I’m not the only one straggling

[@amandav42]

Tina, it's okay to splurge. Don't be too hard on yourself! You are doing fantastic and you're inspiring me...and inadvertently, my husband. WIN WIN! 😄💪

[@tina_yong]

awww thank you!

[@janice9577]

For the Allblanc workout, i find the walking workouts easier than the Tabata, though it is longer and not good if you are on a hurry.

[@aasiyasameer3316]

7:06 biscuit's killin it.

[@allthingsbrightandbeautifulph]

Our pets look so alike! Omg! Love watching your videos. Great content and so inspiring a person! 😉

[@IamAdrienne]

I love watching these vlogs. I don’t why. I guess I am nosey about other folks lives.

[@azuradream]

Hey Tina! I would love to see a pamper routine please.💕✨

[@liliesmendoza4933]

You should do a Chloe Ting Challenge ep if you haven't already you guys are inspirational! And amazing! ❤

[@silverwolfeve]

She did!

[@TheAngelita255]

She already did

[@afsheentahira3241]

these videos are the best!!!! love u tina!!!!!

[@renlakaulitz]

This is hella relatable

[@shasha1545]

aww heck yeah Tina, I'm proud of you!!

[@isha_831]

OMG your doggo is funny af, sooo adorable ❤️❤️❤️💯😂😂😂

[@munmunwinchester]

Tis vlog is so fun to watched.

[@isha_831]

6:04 your cute little baby is such mood in 2021 😂 he's adorable ❤️

[@melliegmaranan]

Biscuit humping his bed was just too funny 😂

[@diddyboom]

@Tina Yong 😂😂😂

[@stopitlou1271]

Love these kinds of videos, honestly! Could you make more? ❤️

[@sandranguy3n]

YOU POSTED AND MADE MY DAY AT LEAST TEN TIMES BETTER 😍

[@harushin2692]

Hi Tina since I’m in the same boat here’s a few things If it doesn’t bother use myplate! It’s an app that you can use to track your meals that lays out what is in each thing you put into your body. If working out gets rough you can break up 30 minutes of working out and doing something like HIIT for ten minutes 3x a day I know it sounds really crazy but it’s what I’ve been doing all week to go from the weight I am now to what I was when I was like 12 without overdoing your body.

[@tina_yong]

Thanks for the suggestion

[@AMarshymallowSky2U]

I love how relatable you struggling with working out is 😂 compared to the people who look flawless while working out

[@justynaq1254]

You are the best ! You are totally me when you exercises :D

[@luuplisa]

Definitely have been slacking lately with my health and fitness, so this came at the perfect time. Time to get my shiz together 💪

[@tina_yong]

Yes let’s do it together 💪