Perfect Posture: A Step-by-Step Guide to Attaining Ideal Posture and Boosting Your Confidence

#jamilamusayeva #etiquette #posture #goodposture #confidenceboost
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Perfect Posture: A Step-by-Step Guide to Attaining Ideal Posture and Boosting Your Confidence | In this video, I will show and explain you how to fix your posture with practical exercises in order to look confident and have a healthy body alignment. I will show you how to fix your arms and legs alignment in order to improve your posture while sitting, walking, and standing. These posture correction exercises will enable you to fix your posture. Make sure to watch the video until the very end because at the end of it, I will show you my favorite, ultimate go-to posture correcting exercise that will strengthen your back, core and arm muscles to help you stand tall and straight without getting tired.
Let me know how you like this kind of a video in the comment section below and let me know what is your favorite exercise for improving your posture.
Yours,
Jamila
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[@m.schllkang]

I have bad posture because when I was younger and my body was starting to change, man would harass me quite often. So I started to feel so insecure of my body.

[@hanaklemenkq7799]

Oh my god me too! But we can get through this girl!

[@TheEmaile]

Great video, not only for improving one’s presentation and appearance of confidence, but also for helping a generation of people suffering from tech neck. I recently read that there is a correlation between anxiety and poor posture and how it affects the nervous system.

[@bgrecoverycoaching2536]

Can you share where u read that? Thanks!

[@TheEmaile]

I can’t remember where I read the article, but I think it was based on this study www.ncbi.nlm.nih.gov/pmc/articles/PMC9982850/#:~:text=Incorrect%20posture%20patterns%20can%20be,hyperventilation%2C%20stress%2C%20and%20anxiety.@@bgrecoverycoaching2536

[@evgalvarra]

Correlation doesn't mean causation. Something else might cause both of them, like poor mental health :)

[@karelgott2610]

Ok, it´s a correlation, but what is the causation? The poor posture or the anxiety?

[@stevij5255]

I homeschool and we do “Princess Lessons” as part of our homeschooling. Basically a fun way to teach my daughter elegance, etiquette, being classy and confident in a very fun way. These videos are amazing in helping our Princess Lessons! ❤

[@TheRedRoom-ew4mt]

Be my mom please 😢

[@stevij5255]

@@TheRedRoom-ew4mt🥰 we’ll start the adoption process

[@caramel_critso3655]

i m def doing this if im ever a mom ty

[@izzywoods794]

That is too cute😭. I know they will LOVE you even more for teaching them this when they’re older

[@opheliawinfrey9501]

How lovely to read 😊

[@NathanyCostakfwhfi]

Every time I feel like my posture looks like a turtle hiding, I remember the few yoga classes I took and the teacher saying “shoulders away from your ears”. Amazing video just like Mrs. Jamila's teaching skills. ❤

[@Laura-ve7wo]

I love how these are things I can control and focus on

[@lithishaislam234]

Hey, ☺️👋🏻 can you please make a video on how to deal with toxic family or environment especially for teenagers 😔💔?

[@veroniquemorin4656]

It's a great idea! The holidays season is coming soon😊

[@Themoneymind00]

Hi listen I know what are you going through right now is there was a time when I used to face exactly same problem can I use to comment in every single video it was so tired time of my life and you know what I am still living with those toxic people but now I really don't care about the words those word doesn't affect me anymore this right now I am strictly falling myself in a productive routine some healthy life routine and most importantly I am taking care of myself my body my peace I listen to music wanna feel like crying I cry and most importantly currently I am building myself financially strong so that I can leave the place so much pure heart love from my side to you don't worry because I guarantee time will Heal you only have to focus on present and in present you have to focus on yourself that's it❤❤❤❤❤❤❤❤❤❤

[@sitbone3]

@@veroniquemorin4656 ...why do you think its a "great idea".

[@lithishaislam234]

@@Themoneymind00 Awwww 🥺🥺🥺🦋 ily 💖 Thank you soo much.Im actually trying may best to heal my soul ✨.I feel really blessed when somebody spend time for me guess why bcz nobody does this for me .We are strangers and the amount of kindness you showed is more than enough.You know what It's like sometimes what did I do to deserve this life likeeee every children in this world deserves a lovely family 😔💔 so what's my fault???.May God blessed me with his plan .I believeeeee in God the most merciful.Again thank you much sweetheart 💋.ily.

[@shehzoreAli-ue2hk]

Always be thankful to them . Don't focus on the bad points but just think about the positive aspects of them.

[@noorkholif5040]

thank you very much!!! never seen a video so understanding i noticed my body is shifted to the left but didnt see anyone talking about it before and i have short legs so the support part saved my life

[@h069401]

You are the perfect ambassador for those red shoes. They have a certain "Dorothy" look, as in The Wizard of OZ!

[@JamilaMusayeva]

Thank you!

[@rebdi0]

Me encantan esos zapatos ❤. Por otro lado, ¿De dónde son los zapatos blancos con punta negra? Llevo mucho buscando de dónde son y no doy con la información.

[@anonymousnation5235]

Your voice is so soft. I can fall asleep listening to you. 😄 love your content. Would like a deep dive on elegant jewelry.

[@amazonee9583]

Hi! I just want to say, thank you so much for this video! I've been for a very long time trying to improve my posture but also trying really hard to understand the mechanics behind it and I feel this video it truly helped with all of that! Thanks very much for this video and really going into detail in on it. I feel this and your many other videos has really helped me reinvent myself and really give me the knowledge I can proudly pass onto my generation as well as the next and to my children and future grandchildren as well! So thank you! Thank you, thank you, thank you!!

[@JamilaMusayeva]

You are very welcome, dear! ❤️

[@amandamadaci7797]

Great topic! This is needed in our society. Overall great work with the video, you really covered everything

[@JamilaMusayeva]

Thank you!

[@SushiWushi.]

Thank you so much for the video Jamila! I have always had trouble with posture, these tips will definitely help me and help be more aware of how people perceive me ❤

[@JamilaMusayeva]

You're so welcome!

[@jeonjendi]

😮

[@marketboy3679]

Making your videos and tutorials, giving me inspiration to my daily routine.❤ thank you very much 🎉

[@JamilaMusayeva]

You are so welcome!

[@maryam_bsq]

i clicked on the video so fast XD i've been waiting for a detailed guide on posture from you for a very long time!! thank you so much for this lovely and beneficial content

[@JamilaMusayeva]

You're so welcome!

[@lemahsafi7791]

It was really amazing to see this video at the same time I intentionally started working on my posture. I want to say that you are the online personality I have been looking for for a long time! When I'm watching your videos I just can't help but notice how much similarity I have with you in my values, the difference is you have started implementing your values into real-life action. This is what I've been planning to do more of since I started my 20s (this year). In my perception, the way you explain these topics is perfect. You start from the beginning (main idea) and then join slowly and coherently all the points. My goal is to be able to speak in this manner one day. Thank you for all these amazing content

[@JamilaMusayeva]

Thank you for such lovely words about my work 🙏🏻

[@sabrinamahmadizoda9783]

Hello. My name is Sabrina. I'm Tajik. I learning English language right now. You pronounciation amazing dear Jamila

[@JamilaMusayeva]

Thank you! 😃

[@danyf.1442]

Me watching this while sprawled in the most comfy (but not pretty) way possible on the sofa 👀

[@antoinette4729]

Excellent tips When I lived in Singapore over six years time, I observed teens develop what I call "ipad neck" and these teens lost two inches in height in three years time! I know because their moms told me! It put them into an obese class for school because the height loss made them fatter on weight charts. The school made them run the track before class and that was humiliating. No matter how much the moms asked their kids to not look down but hold their phones UP, the kids did not listen. Today some are 20 and have permanently ruined their posture! How sad. They developed humps on the back of their necks. You are doing a great service speaking about posture. It can make the difference of being hired or not even getting an interview! Thank you.

[@JamilaMusayeva]

Thank you for saying it 🙏🏻

[@ev6564]

Oh dang😮 Can humped neck be fixed? I sure hope so

[@ellielondor5740]

Thank you for this incredibly helpful video! 🌟 Your tips on achieving a perfect posture are practical and easy to follow. I never realized how much of an impact posture can have on our overall well-being. The exercises and adjustments you recommended are simple yet effective, and I can already feel the difference. Excited to incorporate these habits into my daily routine and work towards better posture. Your clear explanations make it easy to understand and apply. Looking forward to more posture tips from you!

[@JamilaMusayeva]

Thank you ☺️🙏🏻

[@nikkiisblooming]

Excellent video! Your tips are great ❤

[@nagamverma329]

Thankk youu so muchh Jamila!!! Your voice is so soothing!!!!!!

[@JamilaMusayeva]

Thank you!

[@joerubi6249]

Jamila, this is a wonderful video and you are a very lovely lady! Since I am in the process of transitioning, I really want to improve my female posture without the fear of hurting my neck. I was glad to find your video as a helpful tool for improving myself when it comes to dressing in trendy, contemporarily and elegant fashions with confidence. Thank you with love. ♥

[@Amanda-pp3yn]

Good posture is important for both men and women ...

[@michellecefalu7728]

Thank you Jamila! Well done! I'll be passing this along to my 3 girls and hubby!

[@JamilaMusayeva]

☺️🙏🏻

[@once.upon.a.time.]

This video helped me a lot! I'd been trying to have good posture but found I always looked bizarre from the side. The "drop your shoulders" part was exactly what I was missing. It's getting easier to remember to stand up straight over the past few weeks, and I feel my confidence grows exponentially when I do! I'm very grateful for your knowledge :)

[@Jeon__JungKooKie]

How's your neck right now? Do you naturally have a good posture now?

[@once.upon.a.time.]

@@Jeon__JungKooKie To be honest I can't say I do 😅 It's been a struggle to unlearn several decades of slouching but I will say I am far more aware of when I do slouch and I am continuously adjusting my posture throughout the day :)

[@JulieNedumgottil]

Great video!! I realize sitting for longer hours and also watching on my phone that my posture is very poor. Will definitely be more mindful and follow these tips. You are very motivating to change my lifestyle to being more elegant! Love your videos and how calming you are!

[@JamilaMusayeva]

Glad it was helpful! ☺️

[@odimkla8982]

Thank you so much! Very informative❤!

[@bmary8283]

Thank you Jamila, this was really needed!! ❤❤❤

[@JamilaMusayeva]

You are welcome

[@mina_ophelia5067]

Thank you so much! You're always so inspirational. Love you.

[@NilgunYetis]

all are very very helpful.. thank you georgeous. Especially how to sit while working it is very important.

[@JamilaMusayeva]

Glad to hear that!

[@nausicaa_layla]

So much useful content! Graceful and structured presentation. Well done!

[@JamilaMusayeva]

Glad you liked it!

[@talehnsirli679]

I really needed this training Jamila. Thank you so much for sharing.

[@JamilaMusayeva]

You're so welcome!

[@MeghaYadav5]

very much needed, thanks Jamila 😍

[@JamilaMusayeva]

You’re welcome 😊

[@nadew.02]

Thank you so much. I needed this lately 👑

[@JamilaMusayeva]

You are so welcome

[@susanstuart2718]

This is a very informative video. There are many helpful hints. Thank you.

[@JamilaMusayeva]

You're very welcome!

[@mpundee2442]

Thank You so much this is so useful to me 🙇 I'm learning and practicing to get good posture.

[@JamilaMusayeva]

You're so welcome!

[@geetiara1112]

Thank you for this , it was honestly I needed ❤

[@JamilaMusayeva]

You're so welcome!

[@qed456]

Your posture is so elegant and classy

[@mansoor3159]

Jamila your contents are just wonderful and helpful and day by day your contents are getting more and more beautiful and I will support you till end😀😀💖

[@JamilaMusayeva]

Thank you so much!

[@shivanigoyal8640]

This is brilliant, thank you so much!

[@JamilaMusayeva]

You are welcome

[@ReeYuuJee]

Thank you Jamila! Aged women really need these advices!

[@JamilaMusayeva]

🙏🏻☺️

[@Moeris0]

Thank you a lot for your support and this informations.

[@zainabhassan6933]

I really didn't want the video to end ♥♥♥

[@JamilaMusayeva]

🤍

[@diegoreif9215]

Hi Jamila 💓 thank you very much for the video ❤️ Your videos and tips help me because I am studying Law in the University... Greetings from Argentina 🇦🇷

[@JamilaMusayeva]

I'm so glad! 🤍

[@diegoreif9215]

@@JamilaMusayeva Thanks 😊

[@AdenikesSKLife]

Another very useful video! Thank you! I'll be more intentional. 😊

[@JamilaMusayeva]

You are welcome

[@user-we6qz2ic9k]

Thank you Jamila, the Video & the Shoes are very beautiful

[@JamilaMusayeva]

Glad you like them!

[@trianilestari8339]

Love, thank you so much ❤

[@alinemoura328]

I love this kind of video. Please do more videos about good Manners, etiquette❤

[@JamilaMusayeva]

Will do!!

[@Supporter283]

Beautiful Mrs. Musayeva, I would love it if you taught us table etiquette for seafood as well ❤ perhaps you might consider doing a video on it? Certainly would be much appreciated 🥰

[@JamilaMusayeva]

Great idea!

[@Supporter283]

​@@JamilaMusayevathank you ❤

[@ambika3724]

You are so beautiful and talented 💕 This video was needed 🌟 Thank you so much ❤

[@JamilaMusayeva]

You are so welcome ✨

[@ambika3724]

​@@JamilaMusayeva you replied to my comment . OMG 😳 😮🎉 ❤❤❤❤❤

[@Cos7mos]

Please make a video on reduction of double chin.

[@its-a-me-K]

Interesting, I haven't thought about placing my laptop on books, I'm gonna try that! Also great tips for sitting, gonna try them out, too, thank you!

[@JamilaMusayeva]

Glad it was helpful!

[@PostureTonic]

Great tips Jamila Confidence is the sexiest trait

[@user-jb6le3oj4b]

Thank you so much for the video!❤❤❤

[@JamilaMusayeva]

You are so welcome!

[@AykaAykaYa]

Great video. Thank you 💜

[@JamilaMusayeva]

Welcome

[@sejalb725]

Very helpful!! really needed it

[@JamilaMusayeva]

So glad!

[@tuma0814]

Thanks for sharing❤❤❤❤

[@user-pu9xn1fw5m]

I really need this

[@kritisalun2873]

She is a mother of two!!😦

[@doritoxx]

Starting practice today! I'll be updating

[@Jeon__JungKooKie]

Did you upload?

[@nyamburat2116]

Thank you for this. What about sleeping and lying down postures?

[@sara_s_]

Thanks for the video!

[@JamilaMusayeva]

You're welcome!

[@mutisiab]

👏👏👏 Thank you! An useful guide!

[@JamilaMusayeva]

You are welcome

[@jessicajoyce5035]

thank you for this video it s very interresting , i adoooooore your red shoes so cute

[@JamilaMusayeva]

Thank you ☺️

[@jayacreater]

Great video ❤❤❤

[@JamilaMusayeva]

Thank you!

[@EA-tf5jq]

Please make a video on classroom etiquette (college/university edition)

[@muhammadalikhosronejad-jg1bi]

love it and also your posture is elegant with grace🌺❤️💯🔥

[@JamilaMusayeva]

Thank you so much!

[@natalyquistru7869]

hii jamila, una sugerencia podrias ponerle subtitulos a tus videos porque me gustaria aprender de ti pero se me dificulta entender bien el ingles, thank, byeee.

[@MarpleHoney]

Wow! Loved it!!!!

[@JamilaMusayeva]

Thank you!!

[@chendaforest]

Excellent Jamila, all children should be taught this at school to set them up for life.

[@JamilaMusayeva]

🙏🏻

[@breakergirl47]

It’s a duty of the parents and not the school, parents have to set their children for life.

[@chendaforest]

@@breakergirl47 unfortunately lots of parents don't

[@breakergirl47]

Like I always say " never raise a child the way you were raised “. Most of us were give viruses 🦠

[@fraythamrudainy66]

Wow! needed this video. Hope the motivation lasts😅

[@Lovejoypeace69]

I love your channel. I absolutely love learning about etiquette! I am 58 and I never want to stop learning.

[@JamilaMusayeva]

That is awesome!thank you for saying it ❤️

[@jacelledagemini2349]

I already contract my abs when I am at a social event wearing something tight. I thought I was crazy for doing this lol

[@musayevashoira3198]

Thanks for the useful tips. Jamila, please make a video about classroom etiquette for teachers. If I'm not mistaken you're also a teacher.

[@JamilaMusayeva]

Welcome

[@Danish.Bint.e.Mehmood]

thank you jamila make a video on healing depressions

[@ellielondor5740]

Love it!!

[@JamilaMusayeva]

Thank you 🙏🏻

[@N5555b]

Hi How do you recommend balancing the posture when walking with a shoulder bag on a daily basis?

[@mounamonmon2721]

I loved the video and it is translated into Arabic and when I searched for the rest of the videos I did not find Arabic continue with the translation to gain the largest percentage of Arabs as well from me from 🇲🇦

[@elya-nora]

I just discovered you. You are wonderful. Greetings from Azerbaijan 🇦🇿💝💝💝

[@JamilaMusayeva]

Thank you so much!!

[@CalliAMusic]

Thank you!

[@JamilaMusayeva]

Welcome!

[@ArniGupta]

Hello, I am student. I am really thankful to you for teaching us good posture .❤❤

[@JamilaMusayeva]

It's my pleasure ☺️

[@noragaal3055]

Thank you so much for all the content.Is certificate of your online course full accreditation and global recognize ?

[@FatimaAbdullayevaa]

Azərbaycandan Salamlar! Sizi yeni kəşf etməyimə baxmayaraq inanrıam ki, sizdən çox şey öyrənəcəm. Lakin, xahiş edirəm azərbaycan dilində alt yazılı olsun videolar 🙏🥰

[@user-Jfjd638bdj82]

This is a very cute and beneficial video ❤

[@JamilaMusayeva]

Thank you!

[@tertiajones8591]

Hey just found your channel and am loving it❤❤ was wondering where you got your dress from? Its so pretty ❤

[@JamilaMusayeva]

Thank you! It is a skirt and a shirt ☺️

[@annushka999]

Imaging doing this exercises at your office 👀

[@maxiecatt1]

Wonderful

[@JamilaMusayeva]

Thank you

[@myloveforthesun]

where is your dress from? its lovely and thanks for tips xx

[@PratibhaSubedi]

Thnx alot😊❤️

[@JamilaMusayeva]

Welcome!

[@BuyeoMokdo]

thank you

[@JamilaMusayeva]

Welcome!

[@nikko4396]

I've had bad posture for so that in 2020 it used to literally suffocate me to straighten up to the "typical bad posture". Like i couldn’t literally breath. Now I've the " typical bad posture" but its like 70% better than what i had before. And now to do the actual proper posture it kinda makes me do long breathe once in a while. I've gone a long way and I'm not stopping. But something that has been bothering me is that whenever i sit with actual good posture it takes me 15 min max to feel so much tension on my lower back. Literally lots of pressure and tension. That hurts...idk what to do

[@tatianafs4916]

Seguiremos escuchando hasta el infinito la historia de los chocolates de nuestro Capitán y su popularidad en el colegio... ❤❤❤

[@melnick1985]

Yess!!!!

[@JamilaMusayeva]

🙏🏻

[@Jentzenfong]

How much I hope you can make a body posture for man for this series. From walking to sitting

[@user-ib3mh7su8h]

beautiful shoe

[@JamilaMusayeva]

They are!

[@dianemoril7612]

thanks

[@a.r.a17]

Vaoov It's first time I see beautiful uzbek youtuber❤

[@JamilaMusayeva]

I am Azerbaijani

[@a.r.a17]

@@JamilaMusayeva ou sorry 😐

[@a.r.a17]

@@JamilaMusayeva but you are beautiful 😍

[@pinkycloud7945]

Oh i like this red shoes

[@JamilaMusayeva]

They are super comfy too

[@babypiglikecd]

Thank u

[@JamilaMusayeva]

Welcome

[@meow-jf1zs]

Me watching this absolutely perfect well-described video as a couch potato: I really love your content btw❤ I subscribed to you right after I saw your first video for me the posture one and have been following your key points since! Also, I'm a medical student struggling in patient-doctor interaction which is v imp part of our field. If you could, I'd be grateful for some tips! Love from India❤

[@JamilaMusayeva]

Thank you!

[@okiemuteidjerhe]

My neck goes off to one side and my right shoulder droops. I think standing up straight helps even out my shoulders but I forget.