Full Body Gua Sha Follow Along Tutorial

Full Body Gua Sha Follow Along Tutorial! In this video, I'll guide you step-by-step through the process of performing gua sha on your entire body & face. Together, we'll explore the techniques and benefits of this ancient Chinese therapy, using a smooth-edged tool to scrape away tension, promote circulation, and enhance your well-being. Get ready to relax, rejuvenate, and experience the healing power of gua sha. Grab your tools and let's begin our full body gua sha session together!
Gua Sha tool:
amzn.to/3N5wFmF
Bigger Gua Sha tool (bought it a long time ago at H&M)
Body Oil:
amzn.to/3D7wJfZ
Elf face oil:
amzn.to/3DerF9i
Cherry blossom flowers:
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Aromatherapy Essential Oil Diffuser:
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Artificial Ficus Tree:
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Artificial Monstera Fake Tall Tree
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Wood Nightstand:
amzn.to/42fDQgg
Song (epidemic sounds)
Blue Waves - Pawan Krishna
♡ Some links are affiliate, which means that if you choose to purchase any of the products with the link in the description box, I make a small commission. I am not paid or asked to use these links. It just simply helps me continue to make content on this platform without relying on sponsors. Thank you for the support!
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Disclaimer: I am not a licensed Esthetician, or Gua Sha massage professional. Massages are so versatile and it is never a “one size fits all”. These videos are meant for people who just want to relax after a long day and have a simple follow along tutorial without thinking too much. This video is not meant to cure or treat any skin issues. For real treatment and diagnoses, please consult your dermatologist or licensed medical professional.

[@englishgarden2036]

Thank you so much. I do this routine for myofascial therapy. I have lots of tender spots from injuries and this helps release the tight facia tissue a lot. My muscles are more flexible afterwards. This is also a good routine for those who do weight training exercises.

[@TinaEngeo]

Amazing to hear!! Im glad 🩵

[@SuperKarineka]

Thanks for sharing this! This is wonderful self care and looks very relaxing.

[@Naturessoothingsound]

So glad I found your channel😊

[@shiquanaj8862]

Thank you so much. This was soooooo goood!!!! Simple, easy and beneficial !!!!❤

[@brontiq]

I love your videos. I started to do guasha for double chin like 2 weeks ago and it's basically gone! Can't wait to try the body massage. I hope it will help with cellulite too. Thanks for creating this wonderful content ❤

[@IdolEyes84]

What serums/moisturiser oils do you use for face and body please?

[@erinbarksdale4009]

Super simple yet thorough tutorial!! Thank you so much! 🙏🏽🤗

[@TinaEngeo]

Glad it was helpful! 🥰

[@Love_Hope_Faith]

Great video thankyou!❤

[@mycreativeescape]

Thank you so much!

[@goldbeauty561]

Thanks for your useful video. In the past, guasha massage was used to treat muscle spasms and loose skin. Today, this method is used for beautifying and rejuvenating the skin of the body. The skin on the face is stretched and less prone to wrinkles or acne than before

[@TinaEngeo]

Thanks for sharing 🥰♥️

[@ranirahman229]

Thank you it looks very simple ❤️❤️

[@TinaEngeo]

♥️

[@SABA-se8kr]

Thanks a lot dear tina it was amazing ❤

[@lovelyone98]

Great video

[@darkzndessertz]

Can you make a hair gua sha tutorial.... Love your videos btw❤❤

[@ReinaLissetteMena]

Excellent!!

[@TinaEngeo]

Glad you like it ☺️

[@michycruz1145]

Love love love :)

[@alinazhuravel1613]

Thank you so much for noticing my comment and making this video!!!! 💗💞💓💖💘 thank you !!!

[@TinaEngeo]

Of course!! 🥹🫶🏼

[@LaetitiaLyon8269]

Hi Tina, thank you for all your videos ! Can you make a video to lift the eyes and reduce droopy eyelids with the gua sha please ??? Thanks ❤️

[@thechocolatemary]

This would be great! ❤🙏

[@empressironbladder8942]

I agree!

[@IdolEyes84]

Dark circles and a symmetrical face. What about using near eyes if they are sensitive or had a lift/tint? Is it ok to do this on the neck for thyroid issues?

[@Love_Hope_Faith]

Love the white gua sha Where can i buy pls? all my ones are smaller cannot find a good size🥰

[@carolinek1529]

Can you tell me what the background music is please? I'm just new to gua sha as of today. Your video was a great start. Thank you. ❤

[@PhantomKrream]

I'm considering buying a Gua Sha which is how I stumbled upon your video, but I'm fully lulled by the music and staying just for the vibes lol 💕

[@PhantomKrream]

BTW, your skin (everywhere but especially) on your legs looks flawless. Is this just from this practice? Are there other topical practices you do? Is there any camera filter at work? I struggle with my skin being so reactive to everything, and I'd love to have even a fraction of your flawlessness! I hope that question isn't too personal. Thanks!

[@lesiag.9123]

Is this also helpful for thigh cellulite?

[@sheilaesp5157]

Would you recommend to do this after working out or before ?

[@ChocolateBabe_]

Hey ❤ love your Chanel. Just bought a large Gua sha the other day. For our belly are we not supposed go downward?

[@TinaEngeo]

Should have included that in the video lol, but upwards towards your armpits :) but I think downwards would work fine too.

[@nikibineri3675]

Is it normal that the skin feels à bit tingly afterwards?

[@LM-hk5iq]

Do you recommend doing this before or after workout?

[@vivianaombra]

What’s the difference between gua sha massage and dry brushing in terms of benefits and results? Thanks for the tutorial ❤

[@LilituCaprinae]

Dry brushing is great for lymphatic drainage and exfoliation and Gua sha is perfect for lymphatic drainage as well as releasing muscle tension and fascia release. Both also help with blood circulation which helps boost collagen production ❤

[@kimberlywood2238]

Where did you purchase your blade?

[@sylsyl5735]

❤❤❤

[@Love_Hope_Faith]

Love the Gua sha WHERE can I get one from? All I find are small ones??,🙏

[@I_luvjenny]

Amazon has some big ones as well!

[@JyotiSingh-zm8fw]

Pet par kaise kare

[@tracyjohnson4757]

Thanks, i someone got me one & i honestly didnt know what to do with it or how to use it. Lol. Sorry. But it makes total sense to me now. It seems like its kindof a lymphatic drainage treatment for the body? Is that correct?

[@TinaEngeo]

Yes! :)

[@LIFE-df3ey]

Where can I purchase the gua sha tools you are using?

[@moonlightgirly4285]

How do you make sure it’s real jade? I’m always a bit worried about the ones on Amazon & if they’re authentic

[@TinaEngeo]

Mine is not authentic jade and its fine. It does the job :)

[@IdolEyes84]

Amazing video. I subscribed. Is the pink Rose one ok? Is moisturiser ok on legs and a face moisturiser for face? I’m worried about oils as they may clog pores or flatten my (lifted/tinted) eyelashes. I’d like to lighten and make my under eyes more youthful and fix frown/11 lines. Is it ok on the neck for thyroid issues? Hoping it helps my Sinus, jaw and ear fullness/popping too. Does it help puffiness, symmetrical, toner body and digestion?

[@neesee456]

❤

[@Dallascoog7O7]

How often would you say I should do this ?

[@TinaEngeo]

Daily or 2-3 times a week. Depends on how much time you have and what’s realistic for you

[@carolynthrash8244]

where to buy both of the gua sha tools?

[@TinaEngeo]

I got my bigger one at H&M a long time ago, and the smaller one in a shop in barcelona. I linked a simular one in the bio but these are so easy to find anywhere online.

[@IdolEyes84]

I was wondering if you could use this everywhere (instead of other devices like that one that looks like a car polisher lol).

[@TinaEngeo]

Yes! But this won't give you the exfoliating benefits as the "car polisher" lol. This is mostly for lymphatic drainage :)

[@floridanativelh568]

I couldn’t tell if you were going up or down on the back of the neck. Would you please lmk? Thank you.

[@TinaEngeo]

Up! ☺️ you can do down as well, but I enjoy wiggling at the top for max tension relief!

[@floridanativelh568]

TY @@TinaEngeo

[@filomenamitchell8050]

Please let us know where we can find the larger stone. I find the smaller one online but nothing that looks like the larger one.

[@CaliforniaLivin4831]

I found mine at grocery outlet!

[@bonniedavis9076]

Wouldnt exercise do the same thing? Or a messager?

[@TinaEngeo]

Yes, this is just another option.

[@TinselDoll]

Full body? No legs?

[@TinaEngeo]

I don’t know what you mean. I surely went through my legs in this video :)