Getting Faster Each Rep | Late Season Track Workout

[@jethroduarteman]

KZbin vids 100% the best TME content. Cheers folks

[@KingPickler]

Are you guys going to do a 2024 adidas shoe lineup video? I thought it was really neat

[@lorenzoquirante8685]

Needa give max some ideas fr

[@taylorcaldwell8277]

100% need this video! I love hearing what they're training in to help me decide my own shoe choices.

[@MiguelJaramillo-v1w]

Saludos desde mexico 🏃‍♂️🏃‍♂️🏃‍♂️

[@RunningGags]

🤝🏼

[@brianway4240]

You've run clockwise in the past. About half the workout each way. But with Mom here, that ain't happening. Now, to be fair, there's not going to be any clockwise running with Ed Eyestone or Ryan Hall at the track. NAZ doesn't allow it either. Does this mean you need to ditch TinMom and train smarter?

[@josemur8799]

It’s really not that deep

[@samllaneza7438]

It’s for injury reasons, you don’t want to run the same direction all the time. Could cause tight hips or lead to IT band issues. Very common to switch directions, you’re just watching KZbin videos.

[@samllaneza7438]

Also, in their case, running fast is a little bit different counter clockwise. Trains muscle groups slightly different due to turning the other direction. Better to switch directions for longer, slower reps.