Tiny Habits: How to Make BIG Changes with Small Steps

[@jacobhughes6370]

You will have a great 2023. Tiny achievements lead to bigger goals . My goal is to do pullups like i did before my rotator cuff tear injury. Your bloopers are tongue twisters .

[@helpfulcommenter]

Don't forget to do regular external rotation and internal rotation with resistance like a band or cable machine. I was pretty religious about it after my tear. Took a while but eventually I was doing pull-ups and overhead press again.

[@_SarahElizabeth]

Oh wow! Rotator cuff injury! DAMN! Glad you're getting better and thanks for watching! =)

[@_SarahElizabeth]

Happy 2023! What are some tiny habits you're wanting to tap into this year?

[@PraveenSrJ01]

I want to follow directions and listen 👂 better since I’m turning 40 years old this year

[@sleepless.sprout]

gosh, as someone who grew up with undiagnosed adhd (meanwhile with a very perfectionist family) this is so helpful. it seems like no matter how many times i try things they never stick. i originally came to your channel just now from an older video about religious trauma and stayed for your wise words and kind attitude. you seem so amazing and hope to be like you one day (i am about to turn 20 and move in with my fiancé, so i feel a bit nervous about being a "good" adult)

[@Mistertwist.]

😂Bloopers😂 Hey great advice and nice video! I walk and plan to keep on walking. Very relaxing and great cardio. I want a Sarah Rocksdale plushie and a 2024 Rocksdale Rocks wall calendar!!! Make it happen! Peace and be well Rocksdale!

[@_SarahElizabeth]

HAHA! Thanks! I want to do more walking too! Esp., trails and whatnot. Oh and yes!!!!!!!! I NEED TO GET ON THAT MERCH! Ok, it's on my 'master to-do list.' 😄

[@Mistertwist.]

@@_SarahElizabeth you’re the best Rocksdale!

[@donnashaw7171]

Thank you, I needed to hear this!

[@roymicheal4418]

Very helpful Sarah. Love you ❤. Happy new year 🎉

[@_SarahElizabeth]

Hey Roy! Thank you so much!!! Love you!!!

[@helpfulcommenter]

My new habit is to read in the morning with coffee instead of sitting on my phone or watching YT. First book: Atomic Habits by James Clear (relevant)

[@_SarahElizabeth]

Nice! I want to get back into doing that too -- and I LOVE that book! =D

[@thor8699]

Your eyes are sunken