Tiny Habits to Change Your Life with Dr. BJ Fogg & Jim Kwik

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[@nomad1517]

This book is the best book on behavior change ever made.

[@hemar7543]

1 Make it as tiny as possible 2 Mix it with your routine- prompt 3 Celebrate B=MAP

[@supreetkumar7604]

Most powerful technique I learned from Jim Kwiks book is, *Learn with the intention of teaching to somebody else.* Iam a designer, and i have a community. Before I used to wander through articles and used to spemd just 5 minutes without deeply understanding it. Now I *imagine* that, my teacher(gary simon from "design course" youtube channel) told me that "read this article deeply, you've then come to my channel and need to teach it to the community". The moment i do this, my brain gets attentive. I read every paragrapgh carefully, taking good notes, understanding deeply so i can teach in the best way possible. This is such a powerful technique, I thank jim for what he is teaching :)

[@leonkabowu4924]

oo yeah! That sounds like an amazing Motivator!

[@FKD10]

Jim keep on changing lives

[@ReganHillyerCoach]

His methods are incredible!

[@Nf_king1]

Thanks, loved it!

[@DaveRazo1]

Love this--2nd time through.

[@ESNYC703]

I just discovered your content last night and It’s all so amazing. Thank you for helping others, Jim.

[@shiorisheridan43]

I listened to the podcast of this episode then watched this. It really sank in! Great stuff!

[@kimandari2750]

The two of you are changing my life. Thank you for sharing your secrets. I will be buying both of your books.

[@user-qp4bk6xe5x]

Great Videooooooo. Take Care.

[@drunk0nj1n]

you are an inspiring human being sir. thank you for the knowledge you share!

[@user-ip1lb6im8x]

Thanks.

[@kshamasen2571]

Plz increase ur volume... Every video.. mr quick n guest also

[@charlesp26]

The fact that Jim doesn’t have a million subscribers blows my mind!🤨

[@supreetkumar7604]

learning = not trendy, pop songs, films = trendy. thats why

[@miyoali4858]

And views too

[@jrk10000wala]

tx a lot jim sir you are really awesome you are my online master teaches many things in a fun ways .thanks for helping me

[@haltertopbabe]

i’m really liking his book 🥰

[@martaboillosabad924]

Very Good Video Muy buen Vídeo

[@thechickenwire6136]

Just started reading the book! I just read where you say to write the phrase “I change best by feeling good, not by feeling bad” I want to stop eating carbs/sugar and I find that I often eat them for the comfort feeling of eating the food. How do I make not eating them become a feel good habit?!

[@sand_niqqa925]

just start off removing one food that has lots of sugar/carbs then go from there I hope this helped??!!

[@ryanchow8894]

Eating like that has a guilty feeling as well no? What if you ate food in correct portions that actually tasted good? Learning to cook healthy meals can be fun and the best part is what you eat comes with ZERO guilt. That would be my suggestion :) (replace the habit, maybe start with one meal a week and as mentioned below just go from there).

[@maryamsaadibrahim2497]

Amazingggg

[@dieba9241]

Having a chronic illness make forming habits hard. Bad days are habits/routines killers you can't keep up with everyday life because of the pain and or the tiredness.

[@sarjeraojaybhay1716]

Awesome

[@lucymaynard6798]

I want to start Changing my life for the better. No idea how to get there, but I will get there.

[@reynaguerreromaverick3736]

Buen video

[@laura7visionmission]

Small steps, day in day out, tiny habits will create results in your personal life. Make it so easy that will be so silly not to do it. Remember the “why” and the “benefits” why you are doing what you are doing and this will give you some inspiration to be great and be limitless 👍👍👍👍👍 it’s possible thank you Jim and Doc!!!!! Great info here

[@luaayhasni8581]

Where l can see this book l can see in iraq 🇮🇶 or no

[@anuragmehta6642]

✨

[@alixmoreno8159]

Question. That contact number is usted to contact me with jim, so I do not live in the Usa?

[@alixmoreno8159]

Me cambiaste la vida. Gracias. Acabe de terminar tu curso de super lectura y mi mayor motivación es profundizar y repetir nuevamente el desafío. Mil gracias

[@MichaelLopez-nc3xz]

I think i will be taking this SITUATION as the ultimate life experience...be careful and make sure your doctor is a family guy and on your cell phone..all be at doctors alot during 40 50 and 60s hopefully 70. And maybe 75 ♡♤ all be ok

[@mayankrathore2676]

Subtitles plz.....

[@NoahElRhandour]

damn this guy looks really handsome actually

[@supreetkumar7604]

haha

[@falaise17]

EXACTLY!

[@moasad1250]

It is like kaizen technique

[@easyvibe]

How to quit addiction like mustarbaition if this habit is continous for 10 years daily practise

[@challengeyourself7678]

Change your perception toward opposite sex.. Treat them as divine mother

[@maratbakhtygerey8969]

Who copied who Bj fogg or James clear?

[@karankickboxingchamp]

BJ

[@Wordsmiths]

A lot of people "get it" when he talks about beginning with "tiny habits", baby steps, etc. But for some reason, most people don't believe him about the "celebrating" being necessary to solidify the habit. They feel like it's somehow optional or extra fluff, that really it's repetition that carves the groove into the brain. It's really hard to unlearn that wrong "truth."