Understanding Your Habits with BJ Fogg, PhD & Jim Kwik

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[@ojoyful1]

Two 'tiny habits" that I do is 1)take out my gym or yoga clothes the night before, so in the morning I see them when I get up and that motivates me to get dressed and head out to my fitness center and 2) Often I do not feel like practicing scales on my keyboard so I will do a "tiny habit" of just flipping on the keyboard and then either make breakfast or open mail etc... but when I walk by the keyboard and it is on, I usually go and sit down and begin some sort of practice! 👍😀

[@kimandari2750]

Your book and his book have changed my life. I'm not even joking.. You gave me the tools to become the person I've always wanted to be.

[@PowerfulU]

Our habits either make us or break us in life. Appreciate this conversation on habits.

[@ReganHillyerCoach]

I eagerly wait for your episodes. They are amazing! :)

[@InnerVisionStudios]

Really appreciated this conversation. 🙌🙌

[@lkpnda287]

I Love Plants & Gardens! Oh My gosh! It Hit me and Now I’m going to Think That Way! I LoVE Love The idea of Having 2:40 My Garden and planting my seeds and cultivating it! I’ve gotten into Gardening this year and this is Powerful for me! Had this in my watchlist but Something told me “it’s time to watch me!” So Glad I Am! Mahalo & Aloha!

[@books_kitab8627]

Love your contents! 👍

[@deborahrose7047]

You change best by feeling good first, not through repetition. Information does not change behaviour emotion does

[@MrDibakarghosh]

Two of my favorites on the same platform 🤲

[@dabisax2536]

I really wish I could inspire people like you do

[@PRINCEGUPTA-ix9bg]

Ser. U are. Really a. God like human. For. Students. ☺☺

[@pulkitjain9604]

6:46 : Bj Fogg : Emotions, Dopamine, Myelin sheath.

[@falgunishah6850]

Saw this read tiny habits and now ready to conquer the world

[@KerryFairbanks]

The problem with the celebration model is I have ADHD and I'll "celebrate" for 1-3 hours and then take a nap. I have no issues with the gym, it's my favorite hobby and I often tell people if everything made me more physically attractive like building muscles I would get a lot more done. It is a very vain motivation but I never miss the gym

[@lunkhosehkipgen7281]

I m so sure that it actually works!

[@user-ip1lb6im8x]

Thanks.

[@karansinghrajput5416]

I love bj and jim soo much Sir please provide move information about habits with bj As habit makes us

[@danielrust5398]

So he said to start a habit you have to be happy in the beggining of doing the action or at the end of doing the action?

[@penelopefp]

Sorry, I don't know how to tag you on IG. But I enjoyed the interview

[@lamaghonem6090]

hello jim❤

[@ayesharamzan30]

I want to do exercise daily. Oh, it's not possible.B.J Fogg, " it's easy to create a new habit than you think".

[@priyanshusharma6763]

what is the difference between tiny habits book and atomic habit, cause I read atomic habit it is a good book on habits.

[@drfaisalbinsaeed1711]

Atomic habits by James clear is an amazing collection of all researches that have been done on habit models.. Tiny Habit is a unique method invented by B.J himself.. In Atomic habits James clear appreciate and talk about B.J method of Habit stacking..

[@drfaisalbinsaeed1711]

You have not to read many books on habits.. Atomic habits is compilation of all.. On of best ever book by James.. Single book that can change you entirely.. Wheres tiny Habit discuss only one model of making easiers and stacking..

[@drfaisalbinsaeed1711]

B.J write another book specifically on Stacking.. You can download PDF drive app.. And can get access to all these amazing books free..

[@ankit2715]

Hi

[@thehiteshjoshi8711]

hiii

[@day1882]

Guys, a strange question: how to make a habit to read a book with difficult unreal termins and phrases, like scientific or smth? Like you know really difficult to read books T T

[@danpenia219]

Start tiny, read a page a day after doing something you always do. For example: After having breakfast I will read one page of that book (and try to understand it, google the scientifict terms and so on) and then I will congratulate myself "I'm proud of you" and allow myself to feel great. Then you can grow the habit once you are comfortable. From one page to two pages and so on...

[@redlipmarketing867]

You could also complement the above by making a jargon dictionary.

[@mbmb77]

Jim Kwik has already taught about most of these concepts this guy is explaining are now in his book...hmm 🤔

[@rachelrrb1111]

This guy has been examining these things scientifically for decades.

[@deborahrose7047]

Use celebratory emotions to hack the brain