Tip:Getting rid of deep seated mucus

To start with, I am not a respiratory therapist. I am simply showing what works for me. You should check with your therapist before starting anything new.
Sometimes I get chunks of mucus way down in my throat that make me cough. I can't cough hard enough to get rid of it. By the way, my breathing number in February or 2016 was 20. I use the method shown in this video to get that deep seated mucus out. It works very well and helps me to breathe better. The process normally takes about 10-15 minutes. This time is well spent. If you are a PAL, and you don't have a cough assist- talk to your therapist and get one! Stay strong, a cure is near! #ALSSucks