Tips for Back Injury Recovery? | Lower Back Pain in Urdu/Hindi | Dr. Khalid Jamil

In this video, Dr. Khalid Jamil Discussed ‘’ How to Recover Back Injury ‘’ Back Pain & Sciatica Best Exercises in Urdu/Hindi | Back muscle strains typically heal with time, many within a few days, and most within 3 to 4 weeks. Most patients with mild or moderate lumbar strains make a full recovery and are free of symptoms within days, weeks, or possibly months.
#BackinjuryExercises #BackinjuryRecovery #Backlowerpaintreatment #DrKhalidJamil
“Nai Manzalain Naye Rastey” a comprehensive book on various disabilities is one of his distinct works. He has written various books on social issues and scientific explanations of various spiritual phenomena. His books Tesra Pehlu and Darhaqiqat cover diverse social issues.

[@iftikharhussain1060]

جزاک اللہ خیرا کثیرا امین سبحان اللہ و بحمدہ سبحان اللہ العظیم صلی اللہ تعالی علی محمد صل اللہ علیہ و الہ وسلم

[@zhassan3124]

❤❤❤❤❤❤❤❤❤

[@habibullahtanoli1689]

👏👏👏👏👏👏👏👏👏👏 بہت بہت زبردست اللہ پاک آپ کو لمبی عمر اور صحت عطا فرمائے آمین

[@Africanqueen518]

Ameen

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ALLAH PAK haj pe jany walo ki khwahesh puri kare.

[@umarijazumarijaz1784]

ameen sum ameen

[@umarijazumarijaz1784]

Ameen sum Ameen

[@sheikhmohammadrohaan1857]

Ameen

[@hallow193]

Uuffff superb trick yarr I can't believe hogaya thanks dr saab ek chumi ap kay liya

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Allah ap ko labey Umar da Shukrya

[@tahirjaved4558]

جزاکم اللہ احسن الجزاء فی الدنیا والآخرۃ آمین ثم آمین

[@NisarAhmad-kw8zp]

بہت شکریہ ، مجھے کل کی چُک پڑی ہے ، آپ کے نسخہ پر عمل کر کے کافی بہتری ای ہے 💚👍

[@atifkhan35]

آرام آ گیا اس ٹوٹکے سے مجھے،شکریہ سر آللہ تعالیٰ آپ کو خوش رکھے۔

[@sibghashafaq3257]

جزاک اللہ سر۔ میں بہت تکلیف میں تھی۔ بہت فرق آ گیا ہے۔

[@bina2289]

ڈاکٹر صاحب آپ نے زبردست ٹوٹکا بتایا ہے. لمحوں میں کام کرتا ہے. 👍

[@sfstudioofficial5993]

ماشاءاللہ ڈاکٹر صاحب کمال

[@azharbashir9321]

ڈاکٹر صاب آپ بہت اچھے ہیں اللہ آپکو جلد صحتیاب کرے چل پھر نہ سکنا معذوری تو ہے لیکن آپ بہت ہمت رکھتے ہو

[@shaziashazi8262]

MashaAllah jazzak Allah khair Aamin Ya Rabbi Kareem

[@solar7587]

Jazakallah khair dr I was suffering from sudden attacked of low back pain Aaj hi Maine ye vdo dekhi or apply ur trick it's gave me relivd and now Alhumdulillah I'm okay Kamal ka trick hi sir 💯💯💯

[@manomano4529]

Ap n spry use ki ya ice

[@rizwanlone4174]

Bhai dr sahib jis medicine ka name le rahy hain agr likh kar bta den muje smj nahi ai

[@misbahtariq169]

mashallah sooi loving care honest man wahhh Allah blessed u more

[@muhammadyaqoobgujjar2821]

Excellent sir, you done a good job. Thanks for quick relief TOTKA.

[@javidabdullah4111]

Masah Allah Dr sahib ajir Allah Kareem sehit Kamil atta karay Allah Kareem

[@Tayyabahashim]

JazakAllah. Abi mere b pain start hua achanak se or is tip se me thek hogai

[@laughexchange8351]

MASHA ALLAH Doctor Sahab aik Anmool insan Hain Allah Pak Salamat Rakhy.. Shukrya Doctor

[@daniyalgujjar4228]

Jazak Allah Sir

[@mrsk5680]

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[@aimanzahidzahidjamil3333]

It really works.. amazing

[@ghaznfarabbas1717]

اسلام علیکم ڈاکٹر صاحب خدا سلامت رکھے آمین ثم آمین

[@abdulraufyoussuf5592]

Excellent, Amazing Dr. Sb. Thank You

[@Africanqueen518]

Your name

[@PaintingProfessional]

JazakAllah kher dctr sahbboht shukria

[@NoorulwaraTayyab]

Thank you so much sir main ny abhi use kia aur abhi aram a gaya

[@prof.rajaimdad3206]

اللہ تعالی آپ کو جزائے خیر دے آمین

[@mohammadarshad2537]

Masha allah g allah ap ko salamat rkhy Ameen

[@faisalbaloch9788]

jazak Allaha dr Allaha apko seyhat dey Ameen

[@mbangash8665]

زبردست جناب

[@RubinaArslan-yf9fy]

It's really work I try it now and feel much better 😊

[@MuhammadSaleem-nn8rf]

Jazzak ALLAH

[@mrtrem2571]

Jazak Allah...I had extreme pain for 4 days... used this method and instant relief

[@manomano4529]

Spry s farak para kia??? Ya ice s

[@mrtrem2571]

@@manomano4529 spray

[@faizanahmed5910]

Jazak Allah g I Love u to mouch Dr sahib

[@najmussaher8408]

JazakaAllah

[@tayyabawan4552]

Great sir ji itna Asan ilaj

[@nazimhussain1867]

Salam Muhammad wa Ale Muhammad PBUH wa Ashab e Muhammad PBuh. R.A

[@saadmuraadi]

Amezing trick awesome Dr sahab ALLAH PAK apko jaza ata frmaye realy helpfull

[@moonlight8752]

Allah ap ki zindagi daraz kre,doctor

[@mrsk5680]

kzbin.info/www/bejne/sKjMf5yofpKlhs0

[@waqastariq4977]

Wonderful experience...... Thanks Dr Khalid Sb..... It really works. Within minutes it relaxes.

[@ayshasana838]

Kitny dino m theek hote h yeh chuk please bata dein

[@waqastariq4977]

@@ayshasana838 Alhmdlillah, ma to 24 hrs me hi chlne lg gia tha.

[@manomano4529]

Spry s ya ice s ????

[@alishjalpari8949]

Jazak Allah Khair

[@skystars9452]

Very nice, chuk remedy , you are great Sir, Allah bless you

[@h.k.4453]

kzbin.info/www/bejne/aISXkn2NopWDe9E

[@fazalmahmood3008]

Asslamu Alaikum Respected Dr. Khalid Jamil thank you for all your very beneficial posts you always shared here. Allah bless you with long and prosperous life to caring the ailing humanity.

[@lubnavaqarunisa4207]

Intahaee karaamd vidioz qabily tehseen..jazakallah ul azeem..sadaqa,a jariya..

[@binteyounus-v8b]

shukria dr sahb mn so nhi pa rhi thi is k bad socha thanks kh dun

[@AasmasKitchen]

Jazak Allah me b is wakt bot takleef me hon ABI yahi karin

[@hafeezmarwat9445]

Informative video Keep it up

[@AbdulAhad-l2l]

Mashallah doctor uncle mairy cricket back injury thi mainay barf lagai bohat skoon mila dard khatm hogaya

[@alizamalik5065]

Thanku so much dua kre mjy aram ajey ameen

[@muhmmadimran4886]

Jazak Allah sir thank you Soo much

[@ukvlog6674]

Thanx sir it's really work within minutes it relax

[@عمرفاروقبگدیالاعوان]

جزاک اللہ خیر

[@h.k.4453]

kzbin.info/www/bejne/aISXkn2NopWDe9E

[@AliGujjar713]

Behtreen trick

[@hafizmughal4919]

Kya baat ha Doctor shaab

[@gr-dxb]

Jazak Allah khair dr saab for informative clip

[@shaguftasyed147]

جزاک اللّہ الخیر اسلام علیکم و رحمتہ اللہ و برکاتہ My middle finger is triggered for last couple of months plz help me out

[@santoshkumar-cv6ku]

thank you sir, abhi 10 mints pehle meri chuk pari aur mene abhi ap ki video dekhi aur spray lagane ke bad foran theek ho gaya❤❤

[@mfayaz7643]

Konsa sir sapry smjh nhi ai plz

[@amlifestyle94]

It's very good thanks for telling

[@fakiamuhammad4929]

جزاک اللہ خیرا.

[@sahil1234f]

Thanks dr sahib God bless u

[@mukrramjutt6218]

ALLAH PALK AP JZAY KHER DY

[@hwksyco2578]

اللہ خوش رکھے

[@Amshi]

JazakAllahu Khayr Doctor. This trick worked wonders!

[@rohidagulmufti3404]

assalamualaikum lucky big b aap itna asan tareeka batatatai hain bohat log duaain dain gai shukria

[@OnlineRemedies]

good app ne achi info dee ha me apki baat say agree hoon good job good job

[@muhammadaleem3941]

Good treatment Dr Sahab

[@athoughtwithtasneemaiksoch5165]

MA SHA Allah very good 👍 ⌚ full zabardast Allah apko zindagi sehat or tandarusti dy ameen or apny hifzuaman me rakhy Ameen 👍 ❤️ 👌 🌹 🤲 🎁 👌 🌹

[@g7newstvofficial947]

اللّه آپ سے راضی ہو

[@Aasiyashahnawaz-w7k]

I will try

[@missiqraarifshamsishamsi856]

Excellent experience sir Allah khush rakhy apko Ameen

[@rehanbcn2871]

ماشاءاللہ بہت خوب۔ گڈو پاشاہ

[@Africanqueen518]

Ameen

[@Rubiadurani]

Allah pak apko ache sehat aur lambi Zindagi ata kare ameen

[@treeislife93]

میں اپنے پودوں کو گیلن بھر بھر کر پانی دے رہا تھا اچانک وڑن کی وجہ سے کمر کے نیچے دائیں مسلز میں فرق آگیا ابھی دو دن سے تکلیف ہے نماز میں رکوع نہیں کرسکتا اور ورزش کرنے میں تکلیف ہوتی ہے لیکن تھوڑا تھوڑا کرتا ہوں

[@ashrafawan5468]

جزاک اللہ

[@malikejazkhokhear1308]

Thanks allot i relief the pain

[@muhammadimran8918]

اگر گردن میں پیچھے کی طرف اور دائیں بائیں کبھی کبھار اچانک شدید درد ہوتا ہو یہاں تک کہ بخار ہوجائے تو اس کیلئے کیا کریں؟

[@zuhairkhan3173]

Zaberdast

[@AmjadAli-ds7mz]

Doctor sahb agr tang ka patha akar jay TU kia krna chaiy plz koi tarika btay

[@muhammadfarooq5695]

جزاک اللہ۔ یہ گزشتہ برس مجھے ایک ماہر ایتھلیٹ نے بتایا تھا ۔برف یا یہ اسپرے

[@mehreenmoaviya5390]

سر مجھے sciatica کا مسئلہ رہتا ہے. اور اس ہی وجہ سے ایک خاص اینگل پر جھکنے سے اچانک چُک بھی پڑ جاتی ہے. جس کو بہتر ہونے میں بھی کم سے کم دو دن درکار ہوتے ہیں. میں گھرم پانی کی بوتل سے ٹکور کرتی ہوں کمر کی. آپکا یہ باڈی سپرے والا نسخہ بھی ضرور آزماؤں گی 👍🏻

[@SabirAli-tc6ne]

V best instructions doctor sahib.

[@danishmuneer9768]

Jazakallah ho khaira

[@MuhammadNawaz-ev4fm]

Mashalla zabardast Doctor g

[@humairaamir9539]

JazakAllah

[@fouziamkhan3983]

Jazaq Allah sir it’s work I’m so much pain in last few hours thank you 😊

[@ImtiazAhmad-of9pg]

Great sir GOD bless you and your family ❤❤

[@AkbarAli-mu6vq]

Kamal doctor ho sir

[@rafiamoazam7967]

Kmal

[@yasirusman8595]

Excellent

[@muhammadirshad1966]

You are doing well 👍

[@tariqniaz3161]

thanks jnab

[@AliRaza-s9f8v]

Jazakallah sir ap ko tips sy Hosla boland hota he sir others doctors to khoof sy hi mar dety hen hmen

[@zeeshanalam5180]

Thank you so much

[@mohammadfarooq9525]

Respected Doctor Sb Aoa Very beneficial tip.... GOD BLESS UPON YOU...AMEEN

[@chmannanhayder2632]

Good🎉

[@Ikramkhan-sc3kn]

JazakAllah buht mufeed video

[@zarbakhtirshad2156]

Wah jee kmaaaaaaaaaal kr ditta jee

[@135_sarfarazramzan7]

Sir it really worked

[@ranaasghar8077]

Ooooh it's a magic🙀 THANK YOU SOOO MUCH 👏❤❤❤

[@TahirHussainKhan-yp3yk]

Very good Dr saab

[@rubytaj7168]

اسپرے کا نام بتادین ڈاکٹر صاحب پلیز

[@samiamerchant7295]

Air freshner koi ca bhi