Tips for beginner runners (like me!)

I am NO running expert. But I feel like there are some things I wish I knew when starting out to make it all a little easier.
If running or jogging is your New Years resolution, or if it's something you are wanting to pick up. Then watch this video!
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[@sheilajeffers9688]

Great job! 👏🏼 👏🏼😎

[@snowy-19]

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