Tips for Bladder Control during Exercise

When participating in physical activities such as running, jumping, or lifting weights, the impact and pressure on the pelvic floor muscles can cause urinary leakage in individuals with weak pelvic floor muscles or bladder control issues.
Pelvic Physiotherapist Bridget Coley shares some tips which help to control bladder leakage during exercise.
Please Note: The information provided in this video is for educational purposes only and is not meant to replace professional medical advice from your doctor or primary health care provider.