Tips for Consistency In Fitness.

In this video we share with you simple and practical tips that you can apply to help you with consistency in your fitness journey. They include setting SMART goals, keeping track of your progress, rewarding yourself and having an accountability partner.

[@phoebekitheka3195]

Nice one

[@brianotieno6848]

Great talk

[@karagombiru579]

Great talk! For me, one thing that helps with my consistency if understanding the physiology/science/biology of what's at stake - understanding what will (not might) happen if I don't train, and what will happen if I do.

[@feelfitnesscenter]

Thank you for listening in, that is a great way to stay motivated. Tracking progress helps you make adjustments on areas you need to improve as well.