Tips on how to structure your trail running training with Vlad Shatrov

[@martinnewcombe6088]

Lots of great advice Vlad.

[@tommyleung9490]

👏🏾👏🏾great info Vlad. Thanks

[@eliduran4182]

Great tips!! Thanks 👍. I'm so bad "running "downhill, I'm too slow 🙄.

[@imtiazilahi27]

great tips. thanks for sharing

[@vhaniextv4560]

thanks for tips sir

[@AmanSingh-hv9mf]

Cheers mate

[@bestagerunner766]

Great information! It raises so many questions for me. For example, I have been road running now for 4 years and I am doing roughly 100km/week. If I want to get into trail running, should I target a specific volume of vertical climb per week? Do you think it is necessary to do some specific ankle strengthening exercises? Also, while running 6 days/week, how do you decide which day to do strength training?

[@IsmaelDiazIAGoupeFinancier]

Great question! In my personal opinion if I might... the vertical training that you'll aim will be 100% to the kind of race you are doing that season ...

[@fastinradfordable]

The more vertical gain the better. Even if you’re running stadium bleachers.

[@costamoreira5825]

Fast