Tips on quitting alcohol.

[@gman52712]

I've been binging since 2016 and I woke up and decided I want a change. I want my life back. Pray for my strength guys. I need this so badly. I've lost so many people. I don't even see value in myself anymore. I hate alcohol. I'd rather never sleep again than be drunk.

[@unbottledjeannie7487]

I am 65 days alcohol free!!! And I feel amazing!!! I don't miss the hangovers, shame, guilt, anxiety!! Well done you two!!

[@unbottledjeannie7487]

@@TheMichalaks thank you!! and Go You back at ya both!!!

[@florinnyc6371]

I am trying for years to quit but I always go back to that buzz. I can t imagine Friday/Saturday without beers

[@tlggraham]

​@@unbottledjeannie7487 Qqqq Qqqqqqqqqq

[@francemaison4621]

@@tlggraham😊 Well done you two !

[@moonpaw55]

That’s a real goal reached and I’m happy for you!🙂❤️

[@seahorses_forever839]

4 days sober...again. but I haven't been able to make it past 3 days in over a year since rehab. So it's a big day for me

[@Mbalings]

15 days sober. Feeling amazing. Thank you for sharing

[@butchmichaels69]

Get on naltrexone and eliminate the cravings for alcohol.

[@ponysong2006]

Well done both of you for coming to this understanding so young! I'm 60 and celebrating 1 year sober. I considered myself a light drinker and could go months with nothing but I realized I couldn't keep it in the house. If it was there, I'd drink every day. Andrew Huberman was a big part of me deciding to quit for good.

[@karlabritfeld7104]

I can have booze in the house, no problem. I just can't have one drink. One will be two, two will be three and so on.

[@annedoupe112]

the same and it goes for the sugar too always room for improvement and I'm 58 and live alone and having an intent and sticking to it it might be miniscule but it keep the positive energy alive in me

[@B..103]

No alcohol since 2019. So glad and happy about it 🧡

[@BathroomJams]

Wow this is AMAZING!!

[@nikkijubilant]

Good for you, I quit in Dec 2019

[@Paul-dv4dr]

For me University was a massive piss up and it taught me to go on the wrong track in life. Good mates and good memories but I just got addicted. 2 weeks sober now. I'm 58.

[@trey18244]

I have failed so many times and it’s taking my life away from me. I hope I can stay on Track this time.. I have to for me

[@annedoupe112]

we all self medicate small steps

[@xaverbishop6506]

Im in my first week. A strategy Ive used so far is to quit restocking and buying alcohol to keep at home. Avoid triggers, don’t go to bars and pubs etc. If you have alcohol in stock at home you can do a few things: 1. Hard stop and pour all your alcohol down the drain or outside in the ground and DO NOT buy anymore! 2. Donate it to a neighbor, or have a friend collect it for you and remove it from your home. And insist that they call or message you daily to make sure you’re NOT drinking! 3. The worst option, gradually drink your stocked alcohol until you completely run out and DO NOT resupply or buy more. I hard stopped. Just have to be disciplined and mentally tough. I was binging for years. I’ve relapsed a few times, but determined to stop now.

[@justinwalker4302]

You got this.

[@joeyvalaer]

It’ll be the best thing you’ve ever done for yourself. ❤

[@emmiga]

I haven't cut alcohol out completely, but changed my relationship with it. I made a deal with myself that I would not drink if my urge for it is motivated by stress or any negative emotions, because I didn't want it to be some sort of coping mechanism. If I want to enjoy some Prosecco or wine with a cheese board and snacks whilst watching a movie with hubby that's fine. I think it's just important to understand why you decide to pick up a drink and if it comes from a toxic place or just because of boredom/habbit then it needs to be recognised.

[@filmswithjovi]

I've got into the habit now of when I want a drink questioning "Is it something stressful that's making me feel like this?" and the answer has always been yes so far, so I haven't drunk hahaha - hopefully the answer will be no someday again and I can enjoy moderate alcohol! Thanks for commenting this, think it's good to share that things don't have to be 100% not drinking or 100% drinking.

[@karlabritfeld7104]

Yes. I agree.

[@TheGreyGhost_of43rd]

True. The mood im in at the time i pick up a drink indicates the mood that will be intensified by alcohol. Also FOOD, not eating a full balanced diet while drinking will wreck everything.

[@margaretoconnor874]

Glad you can do it. It didn’t work for me. Just a glass of wine is ok. Not for me. I ended up drinking a lot of hard stuff, depressed. Now going completely dry. Decided to deal with my feelings instead. Love this couple!

[@672lizzie]

I decided a month ago that alcohol no longer serves me and it's just not something I need anymore or adding anything to my social occasions...except the pay off and totally get the sponge analogy... so I've stopped drinking. I didn't miss it whilst pregnant and to be honest never really went back to it in the same way so I'm excited to see what happens from quitting entirely. Was a happy coincidence to find this podcast and so many of your reasons resonate with me!!

[@empowerpop]

Thanks for such an honest refreshing conversation 💕 I quit 8 days ago and mentally realize it's such a psychological battle! Reminding myself of why I want to quit and knowing I'll have those guilty feeling if I convince myself to have a drink. Thankfully not physically addicted but after 17 years of heavy social binge drinking then lots of daily evening drinking for 3 years....takes it's toll. I grew up in London UK so remember Hooch and mickey of vodkas on the bus with mates on our way out, how easy it was to buy at the corner store age 15!! I'm committed and grateful my husband isn't a drinker!

[@andreaharrington9705]

Struggling after 36 years of non stop drinking. Agitation, insects biting me, itching behind my eyes, stomach churning. I’ve had to jump counties from Suffolk to north London to finally get help. It starts this Wednesday thank goodness. It’s been since New Year’s Day and I’ve caved in 3 times

[@nikkijubilant]

Keep going, keep trying. I find support groups very helpful.

[@flaminggalah1]

8 months sober, and discovered psilocybin a month ago, and now your podcast seems to echo my life experiences, the universe is truly conscious

[@marianodelfranco7505]

it calls algorythm not universe !

[@janeansell1108]

Hi guys, congratulations on your new sober life! As like you I decided to stop drinking about 10 months ago. Alcohol is definitely not my friend so hopefully this is it for me now. Some days/ occasions I do still miss it so a big thanks for this podcast. Sending lots of love to you both x

[@EEN63]

I think it is wonderful you’ve discovered you are better at your priorities when you don’t drink, so therefore you actually stopped! It takes a lot of courage to admit something you really enjoy might have negative effects on your life and then actually make the necessary changes when those changes can be difficult! Bravo! The retrospection and consideration you have both made in coming to your non-drinking decision is wonderful. So many resist looking so closely at their own behavior/reality. Kudos and congratulations to you both! 🎉👏🏻💗

[@kimjohnston5226]

I had my last drink at the end of April 2020. The best thing I ever did. And for me it's now become a thrill to see how long I can keep it up for! I honestly don't miss drinking at all. I wish my husband would join me and it has definitely made our relationship more challenging that he still drinks...but still worth it in my view.

[@karlabritfeld7104]

Plus it's better for health

[@kimjohnston5226]

@@sassj7417 thank you for your reply. Yes I appreciate all that, and I generally don't dwell on it. That doesn't stop me wishing, in an ideal world, that he would give it up too..for his own health as much as anything.

[@toniburdine1393]

​@@kimjohnston5226I just stopped drinking and wonder how it will affect my relationship with my spouse. He doesn't drink at all. I know not drinking is going to make changes with me and idk how he will handle that.

[@annedoupe112]

fabulous

[@anniemarshall5480]

@@kimjohnston5226 I really resonate with this. But worse is both drinking and the arguments that can be brought on my it.

[@jenadkins5875]

Stef, just loved the way you looked at Hannah with so much love and admiration through this whole video. You both seem like you all are in such a great place. ♡♡♡ so happy to hear there will be more videos. I've watched yall since well before I pregnant with my daughter, she's now 7!

[@ralucaprepelita8428]

It takes a lot of self awareness to recognize a pattern of behaviour that no longer serves you. I have admiration for you two for the ambition and control required to overcome this habit. This is an insightful conversation, thank you for this! All my love from Romania xx

[@Mrspeedwell]

I'm watching this to try and encourage myself to stop. I can easily drink 2 bottles of wine a day, I have so much fun, but the down time is killing me. I call stopping, facing the boredom. It's like a vast emptiness that needs filling. And alcohol does that so well.

[@lyndaluM]

Ian, your comment is totally me and I really need to STOP this behavior so I am also watching some videos to encourage me. Thanks for your comment

[@Mrspeedwell]

@@lyndaluM I used to have a little pet dragon that I would let out on weekends...it's grown into a monster that is destroying everything!

[@lyndaluM]

@@Mrspeedwell Ian, thanks for your reply. I'm trying to move that monster out as well and I failed miserably tonight. I have so many things going on right now and tell myself everyday to stop but I don't. I'm disappointed and hate myself tonight like every day for way to long. I wish there a better way for us to talk/communicate. If you have an idea, let me know. I feel like we may be able to give each other strength.

[@Mrspeedwell]

@@lyndaluM Day 1 is the most important, then day 3, then the first weekend and then you are free because, it ain't so bad. Get yourself some peppermint tea for the afternoon and camomile for evening, drink as much as that as you like. Your body will thank you. If you relapse, that's okay, at least you know you can break it, and if you've done it once you can do it again. Best wishes from Oz!

[@Amira-eq1fg]

Keep trying. Stop trying to quit. The guilt leads to self hate and repeating the cycle. You are better with a clear mind. Keep trying to reduce, eventually you will quit! Good luck ❤❤❤

[@lizvolckman2051]

Just about 4 years now . I’m the same as you guys the longer it goes on the less you want to have one because you have gone for so long , going to Greece this year and thought it would be nice to have a wine but in all honesty I’m happy sober so I don’t need the wine to make the holiday better. The sad part is the friends I’ve lost along the way , I guess our only thing we really had in common was the booze !!!

[@avsfy]

Such an interesting podcast! I appreciate how honestly (but also delicately) you were able to speak on this topic. I loved learning how being sober has changed and ultimately bettered your lives. Thanks for sharing

[@hellokittygf]

i love this podcast so much. well done on your sober journey you two 🤍 everything you guys said about UK drinking culture was so relatable. its undeniably tough so this is a massive achievement! 7 months 🥹

[@TheFISHTANK666]

Happy for you both to be able to have done it together. You resonate well. I am seven years today and tbh I still think about it. My ex still at it, found a new drinking chum. Many thanks. Keep the faith.

[@MsLeesha1]

Watching this I’m so so similar to you guys ❤I was a big drinker it completely took over my life and my mental health to the point I didn’t want to be here anymore because of the way it was affecting me and my life! I’m now 320 days sober and my life has completely changed (don’t get me wrong I have some bad days still!!!) but I look at life a completely different way I look at myself differently and I wish I could of stopped drinking a long long time ago ❤❤❤

[@missnorma2012]

This was interesting to listen, from someone who was not drinking for almost all my adult life. Felt a lot of pressure, need to explain, bad about making others feel bad about their drinking, all that. I really hated how (also in my country) I always had to have a reason, and if I gave one it always ended up being a huge discussion. Felt like the only immediately accepted reason was if you grew up with alcoholic parents. Now been drinking for a few years again, and suddenly I feel like I'm ready to fully stop again without the need to explain. I feel confident! Btw Hannah, you look absolutely gorgeous here.

[@loempiaenzo4230]

7 months in myself aswel! LOVE the not drinking... Sometimes the "first time" occasions are a bit uncomfortable. But actually they are more difficult in my head on forehand, than they are in real live when I'm actually there. Excuse my horrible English writing.. I also don't set this goal like "I'll never drink again". But for now I thinkn I'll never drink again...time will tell, feeling so much better and alert/aware and fit etc. GO YOU!

[@nearcancelled]

I first relapsed at 18 months then again at 7 and a half months. You are very early in the journey. Stay vigilant. All the best.

[@Amira-eq1fg]

Keep trying ... Stop trying to "quit". As the guilt leads to self hate and thus repeating the cycle. You are better with a clear mind! Keep trying to reduce, eventually you will quit! Good luck ❤❤❤❤

[@patriciamartins9297]

Very positive, helpful and inspiring conversation. Thank you❤❤❤

[@mebeasensei]

Good on you. Cupla things. (watched up tp 20:00 this time) 1) You say the monthly thing didn't work, but it did. It really helped you get aware of the situation. Sure, I get the 'compensate-by-drinking-more-in-the-'wet'-months' thing, but once again it really worked 2) Alcohol is a bridge - maybe you two wouldn't even have got together without it 3) I liked that you appreciate the pleasure window...after a couple.. 4) I liked the Sponge Bob thing.

[@shonapailing1382]

I find the best reply I find when asked why I don't drink is simply....I don't like how it makes me feel. X

[@Renee-p1c]

TIP: If a craving enters your mind and you are thinking about going out to get alcohol, just STOP and retally ALL THE NEGATIVE TIMES AND PERSONAL RELATIONSHIP LOSE & PHYSICAL $$$, PHYSICAL DAMAGE TO BRAIN AND ALL BODY CELLS, and RECOUNT!🤝🤝🤝👌👍

[@jondoe6926]

I'm glad to know that you can go from too much alcohol to having a normal drink only every once in a while. I understand some people can't ever touch alcohol again. I understand that. But I want to simply cut back. I'll never allow myself to say " i can't drink even one beer or i'll lose control" . But that's just me. You are proof this is possible.

[@laurae8324]

I drank one glass of wine most evenings. I decided to stop for weight loss and brain health. I noticed that not drinking I am more productive, creative and sleep better.

[@raymondlin8728]

Havent had a drink in 2 years. Ended on memorial day weekends. Memory, family, health, happiness, improved,

[@_unruly]

Thoroughly enjoyed this conversation... i appreciate the honesty but more importantly i appreciate your guys story about how alcohol played a part in dating, being parents, and your overall friendships.

[@luisl6628]

Hello, sober for 3 years 2mouths . After 2 years things get better. Be radical, resist the first sip. My life is so much better now

[@yakoubyakoub9315]

Thanks guys, you are good people! What a journey we are on! Crazy, right? The presence, the clarity, the energy. Nee balance - physically, mentally, emotionally, spiritually ... Amazing. I am one month sober today. 24 new hours. Surf the now. Bless you.

[@SuperGrinch123]

26 days sober. Have no intention of drinking again any time soon. Good podcast. Cheers!! 🙏

[@Deuce_Dufresne]

I don’t miss it, feel so much better overall not drinking now. I’m also doing intermittent fasting, healthy keto, and working out every day. I used to always feel tired, not I have as much energy as when I was 18.

[@btown8210]

Totally agree about switching an evening drink with something you like, to break the day down. I like Trip drinks and Goodrays. Or just a nice cup of tea! One of the sobriety podcasts I listen to says ‘switch the ritual, don’t ditch the ritual’. I love that!

[@biancalutz-kokuner2907]

Loved, loved, loved this one!! 7 months under my belt as well and can relate 100%...I'm just so happy in all aspects of my life that I think I make people hurl sometimes because of all the energy I have. Lol...Cheers guys x Miss B, Cape Town

[@Tipperary757]

Learning that alcohol has no value - simply damages brain + body - motivated me. Lots of bad research stories saying red wine promotes health -- great news! But it was a lie. I try not to think about it in the summer as I used to love to sit in the sun with a drink. Working to change connections.

[@irenethompson4076]

Hi guy's.... amazing podcast and beautifully executed in a non judgemental way for not only your audience, who may be dealing with the need to drink but more importantly yourselves. We as humans go thru so many experiences and changes during our journey in life. Both positive and negative. They make us who we are. I hope together you both are finding strength and clarity as individuals and as a couple so that it brings you more joy in everything you do! 🙏❤️🙏

[@twodots9403]

Love this. Over the past few months I’ve seriously questioned the purpose of alcohol in my life…even one glass has such a huge impact on my mental acuity, energy levels, appetite etc. I now (genuinely) look forward to green tea or celery juice in evenings 🙂

[@carlaworden6566]

I am so proud of you 2! awesome that you decided to do this, more health, more money and great example for your sons! congrats and keep it up

[@moonpaw55]

You both sound so happy, don’t pick up a drink, I don’t want that happiness squashed. It’s not worth it, it’s really not. And I hope I get as strong as you both someday.

[@jackpietro3475]

This guy is correct. I’ve been there. Quick share. If u really want to see longevity results, get blood work done before and after. PSA down 1 point. LDL’s down to healthy. Blood pressure down from borderline high.

[@indirajane]

Congrats to you both! I have 22 months and I feel so much better ;)

[@MeShelWoods]

Your guys video is really cool! I’ve watched lots of videos on how to stop drinking but your guys video helped me feel like I wasn’t helpless. Still watching your video but very interested so I’m continuing to watch your podcast

[@1000sister]

I stopped 20 days ago just to see if I could feel better. So far so good!😉

[@24kHERTZ]

As regards the social explanation point, what I find eases the tension is to emphasise the non-permanence “Oh yes, I’m just having a break for a while, just to detox” that way, they feel less judged and quite often say, “yeah I need to do that”. And then to break it to them gently over several interactions.

[@thatswhatisaidCA]

I'm 59 now and have never really gotten into drinking, and this was very interesting to me. Thank you for sharing. Best to you in your journey.

[@thomasadams8187]

A friend of mine always said that he was on antibiotics to explain why he wasn’t drinking. I thought that it was a smart answer

[@emilyomahoney5998]

Thanks for this guys, literally the content I'd been needing this week!

[@lavinatam194]

good job you guys! glad you both find yourself happier. :) my parents rarely drank as I grew up and it wasnt till I was legal and I started going to the liquor store and bringing home wines that they started semi regularly drinking. We drink as a family at dinner on occasional fridays with dinner and pour in tiny glasses so it feels like weve had 3 glasses when its more like 1 actual glass of wine. Sometimes we drink half the bottle and others times its the entire bottle but we basically stop drinking once dinner is over.

[@tbshcares]

You two are so much fun to listen to. It was refreshing to be able to relate to so much you said. Thank you.

[@beautywithfay]

proud & super happy for you two

[@Joshua78]

Really inspirational and down the earth conversation. Thanks guys.

[@victorbuster1]

Hello im 28, This was the best explainer i have ever heard! i'm at the same stage as when you began My biggest worries are that i have already damaged my body

[@snugglebunny1997]

So interesting! I think there’s been a shift for me recently and this was helpful! Thanks guys ❤

[@melpatton4731]

I've been thinking of doing this for the last year. Wasn't sure how I was going to do this, but now I'm determined. Still not sure if It's going to work out, but really need to. Thanks for this video.

[@xSUZUKI]

What a lovely couple. I've just stopped ( 4 days) and it's hard after a lifetime of drinking. This podcast helps..well done guys..thank you

[@tarakekaha2065]

Congrats on your work, it's a worthy project, and no easy thing.

[@27ozyboy]

One thing that always gets me is having those first couple in the airport lounge then the dry spell till they serve drinks on the plane. This for me is something I hope won't be a problem in my life moving forward. Day 5 sober. Many more to come.

[@markg.4246]

If what you described is true, you already have a problem.

[@lisapatterson8610]

Plus, what a wonderful example you are showing your children!

[@HaleyOnTheRocks]

I want to know what the intersection of “being around another human is anxiety inducing” and “humans are a social animal” 😅 ; this made me finally feel as though I’m not completely insane/alone, lol 😅😅

[@minimalizman]

Humans are weird.

[@pigknickers2975]

Day 2. Slight sweats. Already feel 3x better. You seem like a nice couple. Wish me luck. Lockdown started me off. Never really bothered before.

[@brettjolliff541]

8.5 months 🤙🏽 I needed that something in the evening and I turned to Tea. It was an easy switch, I just needed that comfort of something and it did the trick. I don’t crave it anymore - there are so many N/A options now when you go out. I can still “go out” with friends and not “drink” … the only thing I have realized now … I’m always the sober driver 🚗 💨

[@timmccracken5262]

Beautiful dynamics and journey - love your work TIM, PERTH AUSTRALIA

[@Endofzionism]

HI,I can relate on all of the points you brought up. Yeah at the moment I abstain completely , as I have found trying to introduce moderation leads on and on …that’s where I’m at for the moment.However the pluses you mentioned are bang on .thanks

[@GiuseppeBasile]

Very inspiring you two. Thanks for sharing your thoughts and experience

[@lovepeace9437]

Und ich dachte und denke immer was ist falsch mit den Menschen, die trinken. Für mich schmeckt Alkohol einfach eklig. Die Vorstellung die Kontrolle über meinen Körper und Gehirn zu verlieren ist schlimm...ABER ich kann Menschen verstehen, die schlimmes erlebt haben oder erleben sich mit Alkohol verlieren wollen...also nichts mehr denken wollen....aber aus Spaß zu trinken finde ich schrecklich. Am Anfang finden die Jugendlichen es lustig, aber habe schon einige ältere Menschen getroffen, die alles verkaufen mussten , ihre Familien verloren haben, weil sie nichts mehr konnten....Schön, dass ihr darüber ein Video dreht. Bitte Leute nicht übertreiben mit Trinken, es kann euer Leben sowas von zerstören ... Liebe Grüße

[@lakeviewstyle]

I accidentally became sober! I’ve been a drinker especially since covid and gained a lot of weight. I struggled losing it and went on Ozempic, since that very day, I’ve had zero desire for alcohol. Prior to taking it I made sure I COULD drink while on it. Now I don’t want it at all. The anxiety is gone too. I suffered anxiety for decades and it’s just gone. I wonder if one day this will be a treatment. I’m adjusting to NOT drinking and enjoying it. I stumbled into it. Very bizarre.

[@HowtowithPaulHenderson]

I'm at 15 days of being sober, I don't think I could say I was an alcoholic, but I did drink more than I thought I did. I do believe I am still going through withdrawals. During the first month I had cut down drinking at home to three beers a week. If I went out then those beers would be added onto the three that I was allowed each week at home. Yes I know that didn't make sense. I haven't had a beer in 15 days, I do feel and I think I look better. I still haven't had a good night's sleep since I had cut on my beer intake a month-and-a-half ago. From what I can see so far after 15 days of being beer free I will never go back to drinking.

[@summieraslps4856]

I actually loved this! It's nice to know that others feel my pain.. I'm 9 mos. Sober.. it's still hard somedays tho

[@scottyboy4335]

I love the idea of approaching awkward situations as a challenge. I am going to try this. It is one reason i drink.

[@pippaboyd88]

Im doing dry january and going to carry on. I did seven weeks last year and then missed it too much. Ive drunk so much over the years and would always just binge drink. The situations ive been in are just horrifying. Thankfully my partner drinks once a year if that and hoping that will help. I do find it weird that cant just get a nice tea somewhere at night. I think non alcoholic beer still has a way to go, but its definitely improved. Im looking forward to having more money, clearer head, and just not having the hangovers. But yes the media definitely romanticise alcohol, im trying to think of it as meth or heroin right now as no way would it be legal if it was discovered now. Great video guys thank you for being honest and open

[@drew-shourd]

Good stuff here, thanx for sharing it, for me it's all about ESCAPISM. After 20+ surgeries on mostly on both feet and lower back. my life changed dramatically. I am 57, and 10 years ago, had to move from Los Angeles in with my mom (that's 'me mum' for you two...hehehe) who lives in a small town in SW Michigan. So for me, it's about dealing with the depression of my life and all the major changes. BUT, after decades of drinking, I need to stop 100%.

[@mattc825]

Yessss, patience improves big time. Nice observation.

[@emilyl9816]

Really enjoyed this, thanks for sharing your experiences, as an early 20 yr old feels really hard to get across to people why I'd want to not drink/ reduce drinking as it's such a norm and have had to argue with people why I'd want to be mindful about my drinking before getting to the point of having a problem with alcohol/being an alcoholic which feels irrational. Another great podcast about people's experiences going sober is called One for the road.

[@SimonDelaney1974]

7 weeks sober. So glad to be over the worst of it. CBD helps if you drink to cover anxiety.

[@hippiehomesteader2377]

42 years old been drinking 31yrs , last 3 years Ive been drinking 10 to 16 hours a day every day .Between work and working on the homestead I always kept me ''motivated'' . Been afraid to quit because every one talking about seizures and DTs , 5 days cold turkey sober from everything . No tremors or shaking only thing I can describe is it feels like i ate a little piece of pot brownie . PS Been sleeping really well

[@TheWorsnops]

HOOCH, my first alcoholic drink i loved. probably was abouttttt 13 haha! 35 now, 2 kids and i dont drink and havent done for over a year now, had the odd one on special occasions but i choose to not drink as i dont like it. didnt like how it made me act, or feel and it wasnt doing anything good for me, I drank my grief away with my mum, now i found out just this week i have ADHD so i think i defo used it to self medicate.

[@josephmbimbi]

i used to enjoy chilling with a few beers (3-5 pints) by the river or at some park if i could sneak them. i replaced this with diet sodas and energy drinks, it worked quite well for me, i get to chill, get into my thoughts and before i even realize it, i'm not even thinking about alcohol. I was really looking forward to that in the end of the summer, now i replaced it with jogging

[@anne-lenealyanak8326]

I have so much respect for you guys 🎉well done ❤

[@TinyMaths]

I had my longest period without drink over the past three years; especially the first two out of three where, because of starting a challenge I found that I stopped drinking for about a year and a half. I've gotten back to it in the last year and have been putting on weight; but also feeling groggy, lethargic, irritable and quite unpleasant (including insomnia), as some of the downsides of alcohol - definitely more downsides than upsides. I've just decided to quit properly this time. I didn't really miss it while I was away, but started again just out of curiosity and it has just become a habit. Since the period of abstinence, and the return to alcohol, it just hasn't had the same payoffs.

[@billmoore1936]

Very good indeed keep it up you are on right track as they say I try think positive thoughts day in and day out it helps if you can talk with your friends and family gives you good place of mind I think I have been sober for going on 6 years

[@JustDItY]

Is that a JBL Century L100 in the background? I got mine in 1974. So their 49 years old and still sound Great!

[@kay44422]

I decided to cut down on alcohol jan 2023 . I just put it down felt so damn good never picked it up again. Jan 14th 2023 last drink i had. Dont regret it one bit .

[@jackmdenver]

great video, happy you made a longer video about quitting alcohol you are very motivating thanks for making this it helped me a lot

[@andrewduggan2579]

You only ever have control of the first drink. After that its a spiral and you are done.

[@jakevan1969]

I do think that you can get a natural high when out with friends who are drinking, where the energy is high, where people are laughing and having a good time. Tony Robbins talks about triggering positive emotional states and anchoring them with rituals, but just being out is enough for me. You need to be generous of spirit, tell some jokes, have some laughs, it takes longer to get in the high mood state than the drinkers, but you can get there and then it lasts much longer. As they are getting sloppy, tired, hungry, you are still way up there, and you can drive everyone home or look out for them and make sure they get in a cab etc. I don't think you have to shy away from situations where there is drinking, just drink something else like a Coke Zero. After all, there is drinking with every social situation. I don't think there is any shame in not drinking. The other day I ordered a dealcoholized beer and my mate called it a baby beer. Now that's what I call them and people laugh. I told them I really quit hangovers more than I quit drinking, other times I tell people I don't drink when the willpower is high. I quit sugar and compare it to smoking, people don't try to talk you into being a moderate smoker. If you stop for a minute and look around, most moderate drinkers have 1 or 2. I would be moderate about 1/2 the time, and look forward to drinking all week. It became a psychological addiction and I didn't like the way it pulled me in. My wife still likes to drink sometimes, but I don't really care what other people think anymore, especially as I get older. Do what you have to do to be happy and healthy and live your life as you see fit. Thanks for the very important discussion. Much appreciated.

[@amberlilly4101]

When I was young as a teenager I was very shy and I went to a party I had a drink and suddenly I realized that I didn't feel shy anymore, so that was my introduction to alcohol. But, didn't drink at all when I got married. But, several yrs ago I started to drink. It can really make my husband mean, especial Tequila.

[@lovenature7823]

I think you're still hooked buddy. Think the drink through! Where do you go after that first, to your second, third...One is not enough, one thousand is never enough!

[@MrBarrett18]

I just realized… you two actually look Even Younger! Well done!

[@markg.4246]

Number one "tip" for "quitting alcohol"... STOP focusing on "quitting alcohol". There are exceptions to everything, but for the majority of heavy drinkers, problem drinkers, and chronic drinkers, alcohol is NOT the root problem! If you're willing to start living differently, then look down at your feet. They are the two most important mechanisms for change. Recovery is NOT an intellectual proposition, nor does it require "willpower", or "strength", or "staying busy" Those notions are not sustainable. Some of the most intelligent people in the world have died drunk. For me, the solution was to find a recovery group. People who used to drink like me, but had something I didn't...SOBRIETY. Fast forward 29 years...I have a life that is so far beyond "quitting alcohol", that it's hard for me to process at times. No stress, no drama, and I live in abundance by every definition of the word. Mentally, physically, emotionally, spiritually, morally, and financially. I no longer wish for those things to be a reality in my life...they ARE! All the best...Mark 5/8/1994

[@ghidescu19]

Very nice from you people. Mulțumesc ❤

[@bex678]

Great podcast. 37 days AF. Thanks for introducing me to the Velvetiser too 👍

[@claresutton2819]

Every time the lady speaks, I am bracing for the man to get angry with her, for interrupting. He doesn't. This just made me bawl, because that's not normal for my world.