Tips on quitting alcohol.

We decided to drill down in a long form podcast format about our new sober life.
Offering some tips and advice for anyone who's considering it or finds themself sober curious.
Stef & Hannah
Show notes:
Andrew Humberman (a must listen) • What Alcohol Does to Y...
A free 12 week program we made to help get you in the right frame of mind for it: themichalaks.gumroad.com/l/hdrnq

[@unbottledjeannie7487]

I am 65 days alcohol free!!! And I feel amazing!!! I don't miss the hangovers, shame, guilt, anxiety!! Well done you two!!

[@unbottledjeannie7487]

@@TheMichalaks thank you!! and Go You back at ya both!!!

[@florinnyc6371]

I am trying for years to quit but I always go back to that buzz. I can t imagine Friday/Saturday without beers

[@tlggraham]

​@@unbottledjeannie7487 Qqqq Qqqqqqqqqq

[@francemaison4621]

@@tlggraham😊 Well done you two !

[@moonpaw55]

That’s a real goal reached and I’m happy for you!🙂❤️

[@Mbalings]

15 days sober. Feeling amazing. Thank you for sharing

[@butchmichaels69]

Get on naltrexone and eliminate the cravings for alcohol.

[@seahorses_forever839]

4 days sober...again. but I haven't been able to make it past 3 days in over a year since rehab. So it's a big day for me

[@ponysong2006]

Well done both of you for coming to this understanding so young! I'm 60 and celebrating 1 year sober. I considered myself a light drinker and could go months with nothing but I realized I couldn't keep it in the house. If it was there, I'd drink every day. Andrew Huberman was a big part of me deciding to quit for good.

[@karlabritfeld7104]

I can have booze in the house, no problem. I just can't have one drink. One will be two, two will be three and so on.

[@annedoupe112]

the same and it goes for the sugar too always room for improvement and I'm 58 and live alone and having an intent and sticking to it it might be miniscule but it keep the positive energy alive in me

[@Paul-dv4dr]

For me University was a massive piss up and it taught me to go on the wrong track in life. Good mates and good memories but I just got addicted. 2 weeks sober now. I'm 58.

[@emmiga]

I haven't cut alcohol out completely, but changed my relationship with it. I made a deal with myself that I would not drink if my urge for it is motivated by stress or any negative emotions, because I didn't want it to be some sort of coping mechanism. If I want to enjoy some Prosecco or wine with a cheese board and snacks whilst watching a movie with hubby that's fine. I think it's just important to understand why you decide to pick up a drink and if it comes from a toxic place or just because of boredom/habbit then it needs to be recognised.

[@filmswithjovi]

I've got into the habit now of when I want a drink questioning "Is it something stressful that's making me feel like this?" and the answer has always been yes so far, so I haven't drunk hahaha - hopefully the answer will be no someday again and I can enjoy moderate alcohol! Thanks for commenting this, think it's good to share that things don't have to be 100% not drinking or 100% drinking.

[@karlabritfeld7104]

Yes. I agree.

[@TheGreyGhost_of43rd]

True. The mood im in at the time i pick up a drink indicates the mood that will be intensified by alcohol. Also FOOD, not eating a full balanced diet while drinking will wreck everything.

[@margaretoconnor874]

Glad you can do it. It didn’t work for me. Just a glass of wine is ok. Not for me. I ended up drinking a lot of hard stuff, depressed. Now going completely dry. Decided to deal with my feelings instead. Love this couple!

[@672lizzie]

I decided a month ago that alcohol no longer serves me and it's just not something I need anymore or adding anything to my social occasions...except the pay off and totally get the sponge analogy... so I've stopped drinking. I didn't miss it whilst pregnant and to be honest never really went back to it in the same way so I'm excited to see what happens from quitting entirely. Was a happy coincidence to find this podcast and so many of your reasons resonate with me!!

[@kimjohnston5226]

I had my last drink at the end of April 2020. The best thing I ever did. And for me it's now become a thrill to see how long I can keep it up for! I honestly don't miss drinking at all. I wish my husband would join me and it has definitely made our relationship more challenging that he still drinks...but still worth it in my view.

[@karlabritfeld7104]

Plus it's better for health

[@kimjohnston5226]

@@sassj7417 thank you for your reply. Yes I appreciate all that, and I generally don't dwell on it. That doesn't stop me wishing, in an ideal world, that he would give it up too..for his own health as much as anything.

[@toniburdine1393]

​@@kimjohnston5226I just stopped drinking and wonder how it will affect my relationship with my spouse. He doesn't drink at all. I know not drinking is going to make changes with me and idk how he will handle that.

[@annedoupe112]

fabulous

[@anniemarshall5480]

@@kimjohnston5226 I really resonate with this. But worse is both drinking and the arguments that can be brought on my it.

[@Mrspeedwell]

I'm watching this to try and encourage myself to stop. I can easily drink 2 bottles of wine a day, I have so much fun, but the down time is killing me. I call stopping, facing the boredom. It's like a vast emptiness that needs filling. And alcohol does that so well.

[@lyndaluM]

Ian, your comment is totally me and I really need to STOP this behavior so I am also watching some videos to encourage me. Thanks for your comment

[@Mrspeedwell]

@@lyndaluM I used to have a little pet dragon that I would let out on weekends...it's grown into a monster that is destroying everything!

[@lyndaluM]

@@Mrspeedwell Ian, thanks for your reply. I'm trying to move that monster out as well and I failed miserably tonight. I have so many things going on right now and tell myself everyday to stop but I don't. I'm disappointed and hate myself tonight like every day for way to long. I wish there a better way for us to talk/communicate. If you have an idea, let me know. I feel like we may be able to give each other strength.

[@Mrspeedwell]

@@lyndaluM Day 1 is the most important, then day 3, then the first weekend and then you are free because, it ain't so bad. Get yourself some peppermint tea for the afternoon and camomile for evening, drink as much as that as you like. Your body will thank you. If you relapse, that's okay, at least you know you can break it, and if you've done it once you can do it again. Best wishes from Oz!

[@Amira-eq1fg]

Keep trying. Stop trying to quit. The guilt leads to self hate and repeating the cycle. You are better with a clear mind. Keep trying to reduce, eventually you will quit! Good luck ❤❤❤

[@empowerpop]

Thanks for such an honest refreshing conversation 💕 I quit 8 days ago and mentally realize it's such a psychological battle! Reminding myself of why I want to quit and knowing I'll have those guilty feeling if I convince myself to have a drink. Thankfully not physically addicted but after 17 years of heavy social binge drinking then lots of daily evening drinking for 3 years....takes it's toll. I grew up in London UK so remember Hooch and mickey of vodkas on the bus with mates on our way out, how easy it was to buy at the corner store age 15!! I'm committed and grateful my husband isn't a drinker!

[@ralucaprepelita8428]

It takes a lot of self awareness to recognize a pattern of behaviour that no longer serves you. I have admiration for you two for the ambition and control required to overcome this habit. This is an insightful conversation, thank you for this! All my love from Romania xx

[@missnorma2012]

This was interesting to listen, from someone who was not drinking for almost all my adult life. Felt a lot of pressure, need to explain, bad about making others feel bad about their drinking, all that. I really hated how (also in my country) I always had to have a reason, and if I gave one it always ended up being a huge discussion. Felt like the only immediately accepted reason was if you grew up with alcoholic parents. Now been drinking for a few years again, and suddenly I feel like I'm ready to fully stop again without the need to explain. I feel confident! Btw Hannah, you look absolutely gorgeous here.

[@avsfy]

Such an interesting podcast! I appreciate how honestly (but also delicately) you were able to speak on this topic. I loved learning how being sober has changed and ultimately bettered your lives. Thanks for sharing

[@hellokittygf]

i love this podcast so much. well done on your sober journey you two 🤍 everything you guys said about UK drinking culture was so relatable. its undeniably tough so this is a massive achievement! 7 months 🥹

[@shonapailing1382]

I find the best reply I find when asked why I don't drink is simply....I don't like how it makes me feel. X

[@raymondlin8728]

Havent had a drink in 2 years. Ended on memorial day weekends. Memory, family, health, happiness, improved,

[@Amira-eq1fg]

Keep trying ... Stop trying to "quit". As the guilt leads to self hate and thus repeating the cycle. You are better with a clear mind! Keep trying to reduce, eventually you will quit! Good luck ❤❤❤❤

[@TheFISHTANK666]

Happy for you both to be able to have done it together. You resonate well. I am seven years today and tbh I still think about it. My ex still at it, found a new drinking chum. Many thanks. Keep the faith.

[@yakoubyakoub9315]

Thanks guys, you are good people! What a journey we are on! Crazy, right? The presence, the clarity, the energy. Nee balance - physically, mentally, emotionally, spiritually ... Amazing. I am one month sober today. 24 new hours. Surf the now. Bless you.

[@thomasadams8187]

A friend of mine always said that he was on antibiotics to explain why he wasn’t drinking. I thought that it was a smart answer

[@Deuce_Dufresne]

I don’t miss it, feel so much better overall not drinking now. I’m also doing intermittent fasting, healthy keto, and working out every day. I used to always feel tired, not I have as much energy as when I was 18.

[@Tipperary757]

Learning that alcohol has no value - simply damages brain + body - motivated me. Lots of bad research stories saying red wine promotes health -- great news! But it was a lie. I try not to think about it in the summer as I used to love to sit in the sun with a drink. Working to change connections.

[@laurae8324]

I drank one glass of wine most evenings. I decided to stop for weight loss and brain health. I noticed that not drinking I am more productive, creative and sleep better.

[@mebeasensei]

Good on you. Cupla things. (watched up tp 20:00 this time) 1) You say the monthly thing didn't work, but it did. It really helped you get aware of the situation. Sure, I get the 'compensate-by-drinking-more-in-the-'wet'-months' thing, but once again it really worked 2) Alcohol is a bridge - maybe you two wouldn't even have got together without it 3) I liked that you appreciate the pleasure window...after a couple.. 4) I liked the Sponge Bob thing.

[@AnavonRebeur]

One drink is too much, ten drinks are too little.

[@MeShelWoods]

Your guys video is really cool! I’ve watched lots of videos on how to stop drinking but your guys video helped me feel like I wasn’t helpless. Still watching your video but very interested so I’m continuing to watch your podcast

[@xSUZUKI]

What a lovely couple. I've just stopped ( 4 days) and it's hard after a lifetime of drinking. This podcast helps..well done guys..thank you

[@jondoe6926]

I'm glad to know that you can go from too much alcohol to having a normal drink only every once in a while. I understand some people can't ever touch alcohol again. I understand that. But I want to simply cut back. I'll never allow myself to say " i can't drink even one beer or i'll lose control" . But that's just me. You are proof this is possible.

[@24kHERTZ]

As regards the social explanation point, what I find eases the tension is to emphasise the non-permanence “Oh yes, I’m just having a break for a while, just to detox” that way, they feel less judged and quite often say, “yeah I need to do that”. And then to break it to them gently over several interactions.

[@twodots9403]

Love this. Over the past few months I’ve seriously questioned the purpose of alcohol in my life…even one glass has such a huge impact on my mental acuity, energy levels, appetite etc. I now (genuinely) look forward to green tea or celery juice in evenings 🙂

[@lakeviewstyle]

I accidentally became sober! I’ve been a drinker especially since covid and gained a lot of weight. I struggled losing it and went on Ozempic, since that very day, I’ve had zero desire for alcohol. Prior to taking it I made sure I COULD drink while on it. Now I don’t want it at all. The anxiety is gone too. I suffered anxiety for decades and it’s just gone. I wonder if one day this will be a treatment. I’m adjusting to NOT drinking and enjoying it. I stumbled into it. Very bizarre.

[@btown8210]

Totally agree about switching an evening drink with something you like, to break the day down. I like Trip drinks and Goodrays. Or just a nice cup of tea! One of the sobriety podcasts I listen to says ‘switch the ritual, don’t ditch the ritual’. I love that!

[@irenethompson4076]

Hi guy's.... amazing podcast and beautifully executed in a non judgemental way for not only your audience, who may be dealing with the need to drink but more importantly yourselves. We as humans go thru so many experiences and changes during our journey in life. Both positive and negative. They make us who we are. I hope together you both are finding strength and clarity as individuals and as a couple so that it brings you more joy in everything you do! 🙏❤️🙏

[@27ozyboy]

One thing that always gets me is having those first couple in the airport lounge then the dry spell till they serve drinks on the plane. This for me is something I hope won't be a problem in my life moving forward. Day 5 sober. Many more to come.

[@markg.4246]

If what you described is true, you already have a problem.

[@biancalutz-kokuner2907]

Loved, loved, loved this one!! 7 months under my belt as well and can relate 100%...I'm just so happy in all aspects of my life that I think I make people hurl sometimes because of all the energy I have. Lol...Cheers guys x Miss B, Cape Town

[@markg.4246]

Number one "tip" for "quitting alcohol"... STOP focusing on "quitting alcohol". There are exceptions to everything, but for the majority of heavy drinkers, problem drinkers, and chronic drinkers, alcohol is NOT the root problem! If you're willing to start living differently, then look down at your feet. They are the two most important mechanisms for change. Recovery is NOT an intellectual proposition, nor does it require "willpower", or "strength", or "staying busy" Those notions are not sustainable. Some of the most intelligent people in the world have died drunk. For me, the solution was to find a recovery group. People who used to drink like me, but had something I didn't...SOBRIETY. Fast forward 29 years...I have a life that is so far beyond "quitting alcohol", that it's hard for me to process at times. No stress, no drama, and I live in abundance by every definition of the word. Mentally, physically, emotionally, spiritually, morally, and financially. I no longer wish for those things to be a reality in my life...they ARE! All the best...Mark 5/8/1994

[@HaleyOnTheRocks]

I want to know what the intersection of “being around another human is anxiety inducing” and “humans are a social animal” 😅 ; this made me finally feel as though I’m not completely insane/alone, lol 😅😅

[@minimalizman]

Humans are weird.

[@brettjolliff541]

8.5 months 🤙🏽 I needed that something in the evening and I turned to Tea. It was an easy switch, I just needed that comfort of something and it did the trick. I don’t crave it anymore - there are so many N/A options now when you go out. I can still “go out” with friends and not “drink” … the only thing I have realized now … I’m always the sober driver 🚗 💨

[@lavinatam194]

good job you guys! glad you both find yourself happier. :) my parents rarely drank as I grew up and it wasnt till I was legal and I started going to the liquor store and bringing home wines that they started semi regularly drinking. We drink as a family at dinner on occasional fridays with dinner and pour in tiny glasses so it feels like weve had 3 glasses when its more like 1 actual glass of wine. Sometimes we drink half the bottle and others times its the entire bottle but we basically stop drinking once dinner is over.

[@claresutton2819]

Every time the lady speaks, I am bracing for the man to get angry with her, for interrupting. He doesn't. This just made me bawl, because that's not normal for my world.

[@melpatton4731]

I've been thinking of doing this for the last year. Wasn't sure how I was going to do this, but now I'm determined. Still not sure if It's going to work out, but really need to. Thanks for this video.

[@lisapatterson8610]

Plus, what a wonderful example you are showing your children!

[@hippiehomesteader2377]

42 years old been drinking 31yrs , last 3 years Ive been drinking 10 to 16 hours a day every day .Between work and working on the homestead I always kept me ''motivated'' . Been afraid to quit because every one talking about seizures and DTs , 5 days cold turkey sober from everything . No tremors or shaking only thing I can describe is it feels like i ate a little piece of pot brownie . PS Been sleeping really well

[@HowtowithPaulHenderson]

I'm at 15 days of being sober, I don't think I could say I was an alcoholic, but I did drink more than I thought I did. I do believe I am still going through withdrawals. During the first month I had cut down drinking at home to three beers a week. If I went out then those beers would be added onto the three that I was allowed each week at home. Yes I know that didn't make sense. I haven't had a beer in 15 days, I do feel and I think I look better. I still haven't had a good night's sleep since I had cut on my beer intake a month-and-a-half ago. From what I can see so far after 15 days of being beer free I will never go back to drinking.

[@ghidescu19]

Very nice from you people. Mulțumesc ❤

[@lovepeace9437]

Und ich dachte und denke immer was ist falsch mit den Menschen, die trinken. Für mich schmeckt Alkohol einfach eklig. Die Vorstellung die Kontrolle über meinen Körper und Gehirn zu verlieren ist schlimm...ABER ich kann Menschen verstehen, die schlimmes erlebt haben oder erleben sich mit Alkohol verlieren wollen...also nichts mehr denken wollen....aber aus Spaß zu trinken finde ich schrecklich. Am Anfang finden die Jugendlichen es lustig, aber habe schon einige ältere Menschen getroffen, die alles verkaufen mussten , ihre Familien verloren haben, weil sie nichts mehr konnten....Schön, dass ihr darüber ein Video dreht. Bitte Leute nicht übertreiben mit Trinken, es kann euer Leben sowas von zerstören ... Liebe Grüße

[@summieraslps4856]

I actually loved this! It's nice to know that others feel my pain.. I'm 9 mos. Sober.. it's still hard somedays tho

[@Renee-p1c]

TIP: If a craving enters your mind and you are thinking about going out to get alcohol, just STOP and retally ALL THE NEGATIVE TIMES AND PERSONAL RELATIONSHIP LOSE & PHYSICAL $$$, PHYSICAL DAMAGE TO BRAIN AND ALL BODY CELLS, and RECOUNT!🤝🤝🤝👌👍

[@josephmbimbi]

i used to enjoy chilling with a few beers (3-5 pints) by the river or at some park if i could sneak them. i replaced this with diet sodas and energy drinks, it worked quite well for me, i get to chill, get into my thoughts and before i even realize it, i'm not even thinking about alcohol. I was really looking forward to that in the end of the summer, now i replaced it with jogging

[@Joshua78]

Really inspirational and down the earth conversation. Thanks guys.

[@lovenature7823]

I think you're still hooked buddy. Think the drink through! Where do you go after that first, to your second, third...One is not enough, one thousand is never enough!

[@kay44422]

I decided to cut down on alcohol jan 2023 . I just put it down felt so damn good never picked it up again. Jan 14th 2023 last drink i had. Dont regret it one bit .

[@jerrysullivan9659]

2/5/84 using the 12 step model. ❤️❤️

[@tarakekaha2065]

Congrats on your work, it's a worthy project, and no easy thing.

[@amberlilly4101]

When I was young as a teenager I was very shy and I went to a party I had a drink and suddenly I realized that I didn't feel shy anymore, so that was my introduction to alcohol. But, didn't drink at all when I got married. But, several yrs ago I started to drink. It can really make my husband mean, especial Tequila.

[@GiuseppeBasile]

Very inspiring you two. Thanks for sharing your thoughts and experience

[@brendahornung1990]

Thanks! What if my spouse doesn’t want to do this with me?

[@TinyMaths]

I had my longest period without drink over the past three years; especially the first two out of three where, because of starting a challenge I found that I stopped drinking for about a year and a half. I've gotten back to it in the last year and have been putting on weight; but also feeling groggy, lethargic, irritable and quite unpleasant (including insomnia), as some of the downsides of alcohol - definitely more downsides than upsides. I've just decided to quit properly this time. I didn't really miss it while I was away, but started again just out of curiosity and it has just become a habit. Since the period of abstinence, and the return to alcohol, it just hasn't had the same payoffs.

[@Sam111-q9w]

Great podcast guys

[@mattc825]

8:39 that’s brilliant. I’ll try that

[@emilyl9816]

Really enjoyed this, thanks for sharing your experiences, as an early 20 yr old feels really hard to get across to people why I'd want to not drink/ reduce drinking as it's such a norm and have had to argue with people why I'd want to be mindful about my drinking before getting to the point of having a problem with alcohol/being an alcoholic which feels irrational. Another great podcast about people's experiences going sober is called One for the road.

[@timmccracken5262]

Beautiful dynamics and journey - love your work TIM, PERTH AUSTRALIA

[@anne-lenealyanak8326]

I have so much respect for you guys 🎉well done ❤

[@ndjubilant8391]

4 years sober and clean here😊

[@TheWorsnops]

HOOCH, my first alcoholic drink i loved. probably was abouttttt 13 haha! 35 now, 2 kids and i dont drink and havent done for over a year now, had the odd one on special occasions but i choose to not drink as i dont like it. didnt like how it made me act, or feel and it wasnt doing anything good for me, I drank my grief away with my mum, now i found out just this week i have ADHD so i think i defo used it to self medicate.

[@MargaritacPena]

I've cut back drastically. I feel so much better overall.

[@billmoore1936]

Very good indeed keep it up you are on right track as they say I try think positive thoughts day in and day out it helps if you can talk with your friends and family gives you good place of mind I think I have been sober for going on 6 years

[@jakevan1969]

I do think that you can get a natural high when out with friends who are drinking, where the energy is high, where people are laughing and having a good time. Tony Robbins talks about triggering positive emotional states and anchoring them with rituals, but just being out is enough for me. You need to be generous of spirit, tell some jokes, have some laughs, it takes longer to get in the high mood state than the drinkers, but you can get there and then it lasts much longer. As they are getting sloppy, tired, hungry, you are still way up there, and you can drive everyone home or look out for them and make sure they get in a cab etc. I don't think you have to shy away from situations where there is drinking, just drink something else like a Coke Zero. After all, there is drinking with every social situation. I don't think there is any shame in not drinking. The other day I ordered a dealcoholized beer and my mate called it a baby beer. Now that's what I call them and people laugh. I told them I really quit hangovers more than I quit drinking, other times I tell people I don't drink when the willpower is high. I quit sugar and compare it to smoking, people don't try to talk you into being a moderate smoker. If you stop for a minute and look around, most moderate drinkers have 1 or 2. I would be moderate about 1/2 the time, and look forward to drinking all week. It became a psychological addiction and I didn't like the way it pulled me in. My wife still likes to drink sometimes, but I don't really care what other people think anymore, especially as I get older. Do what you have to do to be happy and healthy and live your life as you see fit. Thanks for the very important discussion. Much appreciated.

[@JFTorres9]

great video, happy you made a longer video about quitting alcohol you are very motivating thanks for making this it helped me a lot

[@drewa3597]

Thanks for the podcast guys

[@bex678]

Great podcast. 37 days AF. Thanks for introducing me to the Velvetiser too 👍

[@jasonbower7763]

OMG WHOEVER THAT WOMAN IS SHE IS A 15/10. WOW. JUST. WOW

[@mddsgn]

If your friends and colleagues are too dim to realize it's not appropriate to inquire about your not drinking then it's on them. You don't need to qualify - just say you don't drink and move on. If that is too difficult in certain arenas - say your boss asks you at a work party, you can say you are "detoxing" "fasting" or are doing it for health reason and drop it. Things are shifting. There are more people choosing to not drink so they can be more productive and not pour a literal toxin into their bodies. Read "This Naked Mind" by Annie Grace. .... better skin - less inflammation and more hydrated.

[@4Jemma]

Please share your alcohol free beer recommendations.

[@kevinmurphy1405]

Hi I drink a lot so I'm enjoying your conversation hopefully it helps me thanks God❤

[@plokoon6173]

I have health anxiety and Iam using alcohol to calm my panic attacks and anxiety. But now I don’t know if Iam more anxious about drinking or my health anxiety. I think it’s both now and it feels horrible. I really don’t like drinking but also I don’t want to thinking every minute that Iam dying.

[@cami4612]

lovely video! very insightful

[@PhilJohn-j5z]

AA promises a life beyond your wildest dreams. AA is full of miracles, im a alcoholic who doesn't drink sobriety rocks

[@andyhinds542]

You really should link the hot chocolate drinks you've mentioned.

[@jacquieyeung5811]

Loved this, thank you. ❤

[@jemmah4723]

This was such an interesting conversation.

[@pilleandrea1160]

Thank you!

[@alexandersalz5850]

love u guys great podcast. i stopped drinking too but never like drank daily so was easier for me i guess. the replacement strategy is super helpfull for diet changes too:D just chew on whatever your addicted too spit it out wash your mouth and eat soemthing healthy usually that works over liek month. your literally only addicted to the flavouring in most cases. also falvouring is a HIGHLY misleading term since it doesnt say what it is... it only sais it has some taste which is kinda crazy if you think about it... it doesnt even have to be edible... just has to taste of something and shouldnt kill you within idc a year... aaand its legal xD

[@tommythompson7941]

Just got back from a meeting in Somerset County in New Jersey. Don't pick up and get to a meeting my friends!

[@oscarback6696]

Haven't had a drink since january 1st, I get some "nightmares" where I break my sobriety with drinking a drink and then waking up sweating feeling so guilty for drinking in the dream. It is really strange because it is only a drink, so wierd.

[@leafexchange4044]

17:57, you can go in a pub and have a soft drink!!

[@andrewduggan2579]

You only ever have control of the first drink. After that its a spiral and you are done.

[@kristy3292]

The nachos and the hot chocolates, the new ritual 💗

[@ArunaTRHolst]

I movies and Tv series there i always wine or drinks.

[@paulmulks]

It cracks me up how alcohol is the only drug in the world where you have to often explain why you DON'T take it 😂 If you come off crack then people would be congratulating you, but stand in a social situation and order or drink something non-alcoholic then you'll find people looking at you like you've got 2 heads 😂 Its a shame its become so socially accepted but each to our own and all that

[@MN-wx2ur]

Non alcoholic drinks that people recommend? I don't like too sweet and I find many are.

[@tylerclark5086]

If she doesn’t quit interrupting him🙃

[@scotty2tone]

I’ll eat when I’m hungry, I’ll drink when I’m dry, if the drinking don’t kill me I’ll live till I’ll die

[@DiariesofanAddict]

good listen :)

[@barrytelesford5265]

i wish i could hear about the financial side it from others

[@annedoupe112]

Abscess in toothintooth on abiotics

[@krishankochar3059]

Love the accent and congrats crack on !

[@vickialexander1266]

Such a good chat and so important to be mindful of what we are consuming, can you link the best hot chocolate too please 😂☺️

[@gaylegonzalez71]

It's the concept of abstainer or moderator. With alcohol I cannot be a moderator

[@MenwithPurpose2012]

I relapsed three days ago. I am committing to never drink alcohol again