Reset Your Health: Stop Feeling Like Crap with Dr. Mark Hyman MD | The Mel Robbins Podcast

[@melrobbins]

Ready to take your health back? I learned so much from this conversation I had with Dr. Mark Hyman. If you enjoyed this health masterclass, make sure to like this video and subscribe!

[@viviangamboadiaz8139]

Thank you both for this very imformative

[@CrystalClearbrook]

I’m not finding a link to schedule my free appointment with Dr Hyman on here. I may not be the only one who missed the link. Also, early in the interview, you said there are notes on this interview. Are those available as well?

[@ericacox1573]

Where do I Subscribe

[@julia87400]

Thank you Mel and thank you doctor🙏

[@EternalLife42]

It's important to only eat foods that keep you in ketosis for the rest of your life so that you will not develop diseases.

[@FireOElijahMC]

Thanks for this episode. How is nobody talking about how they are trying to censor books like "Health and Beauty Mastery" for exposing industry lies.

[@AnnaLorris]

I heard about that

[@meditim2032]

I gotta check it out

[@ChrisPaqueta]

Truly a great book

[@818NP]

I switched my nine-year-old son who has ADHD over to a 90% organic diet. The one thing I forgot to change was his lunch meat. He was doing better for sure but once I change the lunchmeat I can’t even explain he has 100% “normal” now. He just had a 27 point jump on his standardize math test and the teacher said she’s never seen anything like it. Diet is everything.

[@36jess3]

Thanks for sharing this. How did you change the lunch meat? Did you just switch everything to organic or did you change the types of foods he was eating?

[@818NP]

@@36jess3 he was already eating pretty healthy. We really started changing stuff over the last few years. My kids never eat chicken nuggets or any of those quick type things for the most part they like real food which is great. We do a lot of stuff like quesadillas and what not. I removed food dyes I wanna say about three years ago. That was huge for us! I buy the lunchmeat from Whole Foods. He also takes a good omega, fish oil, vitamin D, and the megaspore kids, probiotic.

[@CrescentMoon149]

Wow! Thanks thanks for sharing

[@818NP]

@@36jess3 just make sure to avoid celery powder in the lunchmeat even if organic! You can look it up it’s so bad for you

[@818NP]

@@CrescentMoon149 just make sure to avoid celery powder in the lunchmeat even if organic! You can look it up it’s so bad for you

[@rebeccaarcher5139]

I stopped ALL sugar and cut out all processed foods. I only ate fresh “1-ingredient food”. 2 weeks into the diet, I dreamed I ate a table full of doughnuts and felt SO guilty. I was told that the “bad bacteria” that lives on on sugar in my gut was dying off was crying out for their food and causing me to crave sugar! (I hate doughnuts!) The next day, there was a euphoric calm that I have never, ever experienced before. I will never go back!

[@mariamirolyubova6921]

Thank you for sharing this! I want that euphoric calm you speak of!!!

[@mbryant9049]

Its like an addiction, glad you have succeeded

[@evanrogoff7]

Wow

[@miketaylor7305]

Hi Rebecca….wonderful finally we get it…

[@mskfrancisco]

I wish I had that strength

[@terriblue9792]

I’m a little over a months in the transformation. Anxiety GONE Brain fog 80% better. Joint aches mostly gone. I sleep like a champ, wake up happy, stay happy alllll day, energy is up which is crucial being a nanny of 2 yr old twins. I’m just so much more balanced!🙌🏽 Thank God for creating such a wonderful body and sending and giving these Drs the wisdom that they have to get this information to us! Functional medicine is the way to go! I WANT TO BE FUNCTIONALLY WELL🎉❤😂I’m 56 and feeling better every week! It’s very motivating 🎊

[@pjsmommason5783]

I'm on day 28 of the WHOLE30 and I can say I started feeling better within days. I've struggled with IBS for 18 years along with ADHD, anxiety, depression, and insomnia. I'm sleeping better. I'm more motivated. More energy. My mood is better. I've had ONE stomachache in the past 28 days. And as a bonus, my knees aren't hurting. What you eat makes a huge difference! I didn't believe it until I tried it.

[@michellemarcionni9420]

My naturopath told me to do exactly everything you just talked about and after years of being tired, sore,depressed, anxious, irritable and not to mention menopausal I have never felt better!

[@amiradam1339]

Listenig to the right person may change your life dramtically.. Thanks Mel Robbins. Thanks Dr Hyman. 🌹 ❤️

[@verorsosa100]

Thank you Mel and Dr Hyman for your service to humanity. People are sick and because others around them are sick too, sickness became a normal thing. Being tired all the time is not normal! Headaches, puffy belly, etc, etc are not normal.

[@debbee18]

Love it when Dr Hyman is answering a question and Mel shoots him another one and he replies “you have ADD, let me finish the answer.” Cracked me up and I had to go back to the original question myself. Thanks Mel!

[@maureenpilkington6396]

THIS , is what makes Mel SO GREAT ‼️I send you a virtual kiss Mel thank you . Never Have I witnessed an example of ADD while it was actually taking place - ☺️I LOVE the way Dr Hyman said “let me finish first question You have ADD” which made Mel laugh graciously - MEL you are a wonderful charming inspiration⭐️⭐️⭐️⭐️⭐️

[@paulajanson8053]

He has a lot of nerve! I refuse to watch his podcasts because he’s constantly interrupting his guests! He’s the worst! Can you say egomaniac?

[@dianabakervevang2972]

Why I love Mel, she is totally honest. She keeps asking questions to get a simple reply. She genuinely accepts just who she is and is not afraid to speak up. I love her real deal Mel attitude!

[@imana7882]

@@paulajanson8053 I feel like Mel was interrupting him a lot.

[@paulajanson8053]

@@imana7882 I feel like he does that to his guests all the time. I refuse to watch his podcast anymore because of it. I am not defending her. I was just happy to see him get a taste of his own medicine. He’s an arrogant a$$

[@kennywally]

Mark Hyman is amazing. He’s changed my life. I am what I eat.

[@vanomadcyclist3474]

Mel - 2 months ago I had a revelation that dairy was a problem for me (I had reflux causing a nagging dry cough). This was self-diagnosed, but I immediately stopped eating all dairy. Within 3 days my reflux issue was 80% better!! I kid you not, I was floored. So I stopped eating gluten, wow now I’m about 90% better. Now I see this video and know the last piece to the puzzle, I am so close but now I have the tools and knowledge to get to 100%. So thank you for having Dr. Mark Hyman on, its a game changer for me in that I can resolve the final issues by knowing what I need to do to go forward at 60 for the best healthy years of my life!!

[@kkymm1]

Qq01q

[@CarolCarolDoddDodd]

I have been on that same exact journey 🤯I have quit dairy and gluten, and I already feel so much better. It’s night and day. 3 months ago when I would play pickle ball (3 hours I’m retired.) I would have to come home and lie down the rest of the day. I was so exhausted I could hardly move and now I just keep going. I’ve also cut out sugar and now I’ve cut out artificial sugar. I was doing Monk fruit for a while and you know the thing just about erythritol causing strokes, so I just quit everything and the reason I love Dr. Ammend so much is his 10 day detox plan with the food list is free on the Internet. This man really cares about people.

[@kurtforman6997]

My mother drank goat milk because she thought she was allergic to cow's milk, but she later found out that regular or high temperature pasteurized milk was the problem. She could drink low temperature pasteurized milk.

[@janereinhardt4715]

I found out last May that I am allergic to dairy & many other foods. I have to read all food labels now & cannot eat in restaurants. Doing much better. I am allergic to cane sugar too, which is hard to avoid.

[@emmagrimes7066]

😮

[@MariaOrtega-tq3oe]

I did a two week trial of no sugar and limited bread products and I lost 7 pounds and felt great!

[@neslimis5092]

I 5-4-3-2-1 and went for a walk and listend to this. Loving it. thank you!

[@deborahcorreale352]

The biggest take away for me is do the detox and “SEE WHAT WORKS FOR YOU” First person to say this, you hear so much anymore the no one should eat gluten, carbs, fruit, fat, bell peppers and the list goes on and on depending on who you are listening to on what day. So refreshing to hear this lecture listen to your body, detox and see how you feel, see what for for you. Thank you

[@jennifermcnally7956]

This episode is life changing! The idea that what we eat can fix a lot of issues that people have like poor health, weight, anxiety, depression, addiction, etc is so inspiring. I’ve always felt people need to eat healthier and figure out the root problem before they resort to drugs, etc. I wish more doctors advised healthier habits before giving a prescription. Maybe there wouldn’t be such a drug overuse problem and anxiety/depression/weight & health issues in the world! And we would all be happier! 😁 I know when I feel like crap, I change what I’m eating. Your body does tell you when it’s not happy!

[@terrymyraejtytk4304]

Unfortunately doctors listen to the pharmaceutical companies. I know! My dad was a pharmaceutical salesman and any time we had a complaint he would say " there's a pill for that". I'm 65 and I'm a detox and I've never felt better.

[@T6706K]

I asked my doctor if there was a way of eating to improve my condition and he said not really. Just take the medicine.

[@leticiatopete5303]

You have the absolute mentality of a very wise person. 😊

[@jennifermcnally7956]

😱@@T6706K

[@jennifermcnally7956]

Thank you for that! I just read and listen and think alot about this stuff!☺@@leticiatopete5303

[@sheilaperreault4014]

Thank you for this free appointment! I have literally been to the doctor 3 times in the last year for most of the symptoms discussed. I told my doctor I felt they were all connected. Never once did he discuss diet. In fact I was told I could only discuss ONE or TWO symptoms per visit because it would take to long to discuss all. Every test they run, gallbladder, heart, X-rays, come back saying I’m fine, but I continue to have joint aches, palpitations, twitching, foot pain, rib pain. I’m going to commit to the 10 days and see what happens.

[@martinepeters9891]

Hihi, can you share your results? I hope you'll feel better soon

[@susanwinkler4172]

Please read up on long covid if you've had it in the past.

[@la6136]

Sounds like you are having inflammation problems which means your immune system is irritated. Try eating a low inflammation diet for a couple weeks and see if it helps.

[@amberdeterman5815]

Omg I have all those symptoms and my Dr wants me on BP meds and I refused them and she never once mentioned my diet

[@calista1280]

Sheila Perault, I had high BP, palpitations, short of breath with fluid in the lungs, etc after getting the Covid vaccine! Was in the ER 2 days after... Lots of heart and lung tests run, I was given BP meds, inhaler, Potassium & Calcium with Magnesium. Have been progressively getting better! The Potassium & Cal/Mag really help the heart & other muscles, I highly recommend starting there! I hope the 10 days plan works for you! If it doesn't get you 100% find a Functional Medicine Doctor near you... fingers crossed 🤞🏻

[@rachelswansonswanson7537]

Love your persona Mel. No bullshitting around. You get right to business with a flair of personality! And you really care about helping others.

[@lilycikor4488]

Yes!!!!!

[@elizabethinsaurralde8037]

Mel your doing a great job with your podcast. It should be really nice if you leave your guests finish what they’re saying and not cutting them off before they finish what they’re trying to explain. Thank you very much for what you’re doing ❤️❤️

[@mousebr549]

I started eating healthier around 2 years ago when I was fortunate enough to watch Dr Hyman on another podcast. Then I consumed any other podcast I could find that featured him. And I found his KZbin page. And today, I am excited to watch him again. The American public is SO IN NEED of functional medicine. I don't doubt that he has a line out if the door at his office. If I lived anywhere near his office, I would be standing in line as well, if only to shake his hand and thank him sincerely. ❤️

[@janetkenny4861]

Just started the good Dr’s book! Been following for years. I’m in my last 8 months of working my career job and so ready to jump both feet into the next phase of life. I’ve been working with a functional medicine Doctor, and I have to tell you folks this stuff is amazing and I have discovered true well being and health. It doesn’t take that long either, 6 months in I felt amazing. Now a year later at 63 I feel better then I did in my forties. To get it in a book that we can follow, amazing.

[@motalisa1]

Thank you ! Your comment is very inspiring !

[@GOTKiDZ]

Which book of his are you reading??? Thanks 🙏

[@KateLyons-x7j]

I’ve been following Dr.Hyman for years, read his books and listen to his podcast religiously. I love what he brings to the world. I’ve been following his guidance and it’s changed my life, no doubt. Thank you, Mel for asking such great questions. I know the information shared here will have real impact for so many. Fantastic interview!

[@kathyday7083]

I am a 60 year young woman - I literally ordered the book YOUNG FOREVER!!!! I'm not even a third of the way through the video! THANK YOU!!! Thank you for everything!

[@kellymcnamara8161]

I did the same!! (Another 60 year young woman...)

[@shellypetersonraza4124]

Hi Kathy , I started only eating between noon and 6pm a week ago and I already notice the difference in the menopause belly! I have not changed what I’m eating yet but plan on trying the keto diet along with the intermittent fasting . I’m noticing a difference in only a week. I am also turning 60 this year.❤ I have also heard a lot of positive feedback regarding mental health and diet Keep smiling! And make it a great day Shelly

[@calista1280]

​@Shelly Peterson Raza I hope you're seeing a difference with the IF and by doing Keto. My girlfriend & I finally feel as if we have some control back of our bodies, having both lost 10 pounds doing this! The Food and Sugar industries have been killing us slowly with their greed and big 'FAT' LIES! It was never fat's fault, it was always because of SUGAR & refined CARBS!!! I am so very thankful for doctors like Dr. Hyman & others like him who are telling us the truth and showing us the science behind it! We can still enjoy life at our age, lol! We don't have to feel like crap (FLC)!, as he says. Every day, I'm feeling better because I'm sleeping better and eating right and finding I have more energy than ever,😌 even with Fibromyalgia! 🙏 🤲 🕊 Enjoy Every Day! 🎉😊

[@Ranch-girl]

@@shellypetersonraza4124I just watched this video today and saw your comment. Can you give me an update on how things are going please? I’m 62 yo woman and looking for the best way to feel my best!! God bless!

[@arestm1]

I just downloaded book! This grandma is on a mission. Best ❤

[@MonicaSchiefer-jb4bg]

Thank you so much Mel for asking Dr. Hyman for clarification on so many things that he thought people should know. If we knew all these things, we probably wouldn’t be as sick as we are. Thanks so much for all that you do Mel!!

[@cassiecarter8740]

Saw my counselor yesterday, she saw me before I was diagnosed with MS and now she told me I went from disabled to enabled, never felt so fun, confident, able, and beautiful (wore a peeps headband and made people laugh)

[@jeanpaspa]

Mel, the moment when Dr. Hyman politely told you that he was going to continue on his topic, because you have ADD; Cracked me up! Your response that you need to eat more vegetables was just perfect. This has to be one of my favorite podcasts. Learned so much. You are an excellent host, because you always make it real and usable for those of us listening. Thank you so much .

[@nadiawilliams497]

🤣 I catched that part and felt jiggly 😬😂😂

[@LLOriginal]

I just love Mel she's able to do so herself and get her guests to break everything down so simply for average people to follow along and participate.

[@davidramirez7362]

LOVED the doctor and will be getting his book. Having said this, I find it very frustrating that the good doctor couldn't finish talking through his response before being side railed with another question or image Mel had (God love her). Felt this was all over the place. Let guests complete responses and stay on track sequentially, please.

[@all4Dorian]

He’s a patient person too

[@AnnMitt]

Agree 💯. She needed to relax and let him complete his thoughts.

[@paulajanson8053]

He’s getting a good taste of his own medicine! Watch his podcasts and see how often he interrupts his guests!

[@raewise6345]

@@paulajanson8053 I think they get so excited they jump in, I don't think they're TRYING to be rude?! It's a time to give them some grace and remember no one is perfect 😍

[@aprililes8355]

Agreed!

[@Miss_Annlaug]

A very simple verson of what he said: whole foods, no sugar and no alcohol. I love this message. I quit alcohol 2 months ago and it has been LIFE CHANGING. The drug is the problem: not you. Get rid of the drug and after a short period of withdrawl...there is your wilpower back. There is your craving gone❤❤❤❤

[@miketaylor7305]

Hi miss Ann…congratulations

[@mrslib]

Great way to reduce stress: “Let them” Thank you.

[@daisymae913]

Dr Hyman, Dr. Berry, and Dr. Berg are all great!

[@andreafrancis5285]

Dr. MARK HYMAN A GREAT MAN WITH WONDERFUL INFOMATION ON NATRUAL HEALTH... YOU ARE A GREAT HELP

[@ritajensen2222]

Having Dr. HYMAN was remarkable!!That's really a gift of love to us!!Stay on the path you've taught me so much by living the words .Blessings Rita Jensen

[@kristalhance5932]

My two favorites in one place. Loving the book, Dr. Hyman, on the third pass! Mel, you are three days older than me and I feel ya on the 54-year-old perfect storm. You have both changed my life (and continue to) and have inspired my new-found mission in my “second half” to help other women in this phase reclaim their wholeness. Much love! ❤

[@pamengland7863]

This comment is it for me. I turn 54 in a couple weeks & man do I wish I knew what I know know now. And these two are phenomenal. Wishing you happiness on your journey Kristal❤

[@laurajroot]

@@pamengland7863 I'm almost 64 and am just waking up. I can't get enough of these two. Life changing.

[@johannariddle9703]

​@@pamengland7863.😊szsww😊

[@elsiefaconer2817]

​@@lisadc46815th

[@elizabethferroni9766]

How do you help women achieve their wholeness? I truly would love to achieve mine. Thank high you😊

[@KoolKath48]

Bring this man back, Mel!! I love Dr. Hyman. Thank you, Doc. I love this kinda stuff. I will re listen and re re listen.❤

[@bm-tp6ce]

My 2 most favorite!?Honestly. I couldn't sleep,and if I'm up, this is the greatest way to be on the phone!!! Love you both,thank you. God bless!! (He does obviously😊)

[@jeanineandmikemartin]

I have maybe ever written 10-15 comments ever in KZbin… I did the 10 day…. WOW WOW WOW… First I LOVE YOU MEL!!!! Thank you for your authenticity and being real in this crazy world! I am perimenopausal and I have felt so frustrated the last 12-16 months… after my 10 days I FEEL FANTASTIC!!!! 🎉🙌💗🌸 Thank you for transforming so many of us! We are adopting a teenager from Hong Kong this summer and I KNOW this will help her as well!!! 🙏💗🙏🙌Warmest Regards & With Gratitude, Jeanine

[@eileenconragan1064]

Since I subscribed, I’ve been on a Mel-a-Thon which is big since I only listen to photography videos. I was fortunate that my mom, back in the 70s, educated us on having a colorful plate, eating whole foods and taught us about vitamins in the foods. I went on a no/low sugar diet (in HS) because I correlated skin breakouts with sugar. I was diagnosed with IBS in my 20s but it wasn’t in the forefront like it is today. So for decades I have struggled with balancing my diet. From one of your other podcasts (The Science of Strength Training-Dr Gabrielle) , I realized it’s time to cut out PB and GF bread in the morning. I found peanut butter to be very aggravating - learning that it’s part of the legume family. I have switched to almond butter and noticed a big difference. I went back on a pea protein chocolate smoothie in the morning with almond milk. And already feel fantastic in 3days. I reintroduced a probiotic that I take every morning first thing. My stomach inflammation has gone down significantly and I’ve cut down on snacking because of my increased protein. Please note that I took a D3 for one year and my D level did not increase. My level was 18 (20-100 is the range)I believe. It wasn’t until I took D3 plus K2 that my D level went up to 50! And my doctor never suggested it I’ve learned through a GF and tried it on my own. We have to be our own food detectives and be willing to make a change. It’s so worth it. Thank you!

[@khall999]

I absolutely know everything the Dr said is true as I have just made all those changes over the last few years…. And my life has completely turned around

[@GOTKiDZ]

A few years ago I started taking magnesium for 1 thing and my anxiety & depression all but went away. My bowels moved better too! So simple- So Amazing 🤩

[@hOMnaturale]

"Know how your body works!" Exactly !! Keep teaching people ... & yes it only takes a few days to feel good! Experiencing what it feels like to feel good is the greatest transformer of life styles!! Thanks for repeating this-

[@katiepast9428]

Seriously I feel like each week the podcast gets better and better. This one was fantastic, I am definitely going to be trying the detox this week! Thank you Mel and Dr. Hyman!

[@weebee0624]

Mel congrats on sticking to your no alcohol challenge! 🎉 i hope you stick with it. I realize your life is different than mine you have social connections that include alcohol but you are so bright and fun i cant inagine you need it ❤❤

[@TravelGrandma]

This is the best conversation I've heard in a long time. WOW!

[@annetteselent]

I’m looking forward to retiring from full time night shifts. Doing this for decades has certainly messed with my sleep system. I can’t wait to rejig my system.

[@hollymorellontp330]

This was such a powerful interview. Mel, you asked fantastic questions! I have done everything Dr. Hyman has spoken about here, and started down that path during a really dark, rough time in my life over a decade ago. Dr. Hyman was one of my resources for information. I know now I was in peri-menopause in my mid 40's but no doctor attributed what I was going through as that...I was offered a multitude of meds instead. It really affected my brain and body in a terrible way. I know now too, that much had to do with my gut health (maybe prompted by a long period of time on meds for shingles?). It's a long story but part of my deep sadness was that one of my son's was having a really hard time thriving in school. He had many of the issues described in this interview. First, with my husband's help, I started exercising again (I knew that was important but literally had no will so he was my will, thank goodness, I'm so grateful), then I started doing an elimination type protocol that Dr. Hyman mentioned. It was one of the hardest things I've done in my life as a busy mom of 3, one that needed so much extra support. I completely transformed and being an example for my family, my husband asked if I'd help our middle son with his nutrition to support his athletic goals. My middle son was on board, then the son that was having challenges asked if he could also do this "diet" so he could get better at his athletics. We literally had a different family in just a month or so. That middle son won the title he was after, the younger one was able to be who he truly was. They graduated with honors, went on to be engineers and have fantastic jobs, they continue to be very mindful of what they put in their bodies and continue to be athletes. Everyone was asking us what we were doing/what we did, even teachers/coaches. My friends, especially at my high school reunion. I decided to go back to school to study Nutritional Therapy and have since helped kids with severe issues such as autism improve their lives significantly. Cleaning up the diet while improving gut health is a game changer. I'm now 61, last year I ran my first marathon and even qualified for Boston. I feel I'm living the best years of my life at this stage. Thank you, Dr. Hyman and thank you, Mel Robbins for getting this information out. P.S. The one thing I may do differently is that while I eat a lot of colorful veggies/fruits, my diet is more protein forward, for me that has helped with body composition/regain lost muscle mass and athletic pursuits. I'd love for you to have Dr. Gabrielle Lyon on your podcast. In fact, her interview with Dr. Hyman was one of my favorites!

[@annaurszula5420]

So inspiring your story is! Thanks for sharing! What would be the first step from yoyr practise, to start with gut health except for cutting the sugar and processed foods?

[@hollymorellontp330]

@@annaurszula5420Hi! Thank you! When I’m helping someone in my family that asks for it this is where we start - always with food. This is what I suggest to them which is in alignment with Dr. Hyman and you can find more details in his books. Remove what is adding fuel to the fire in the gut (which you may not even feel). The fuel stoking the fire being excess ultra processed foods/refined grains, sugar (including beverages) and alcohol. You don’t usually need to be hard core all the time. Adopt a 80/20 rule…80% health supportive unless you are on a specific elimination diet or something like Dr. Hyman’s sugar detox of course. Eat as fresh and best quality whole foods (single ingredient) as you can afford: meat, eggs, seafood, produce, nuts, seeds, legumes, gluten free whole grains such as rice, natural fats such as extra virgin olive oil, ghee/butter, coconut oil, avocado, cream. Quality fermented dairy such Greek yogurt and cultured cottage cheese. Choose a variety of colorful vegetables and some fruits (I like to buy frozen raspberries, blackberries, cranberries, blueberries, and pomegranate seeds and mix together in a freezer safe container - I love 1/2 cup on my Greek yogurt, in my morning whey protein shake, or as a little snack or side dish /dessert I make with lite coconut milk, shredded coconut, chia seeds, chopped nuts and cocoa nibs. Work on slowly increasing fiber (I use chia and freshly ground flaxseeds in salads and Greek yogurt and I add psyllium husk to my morning protein shakes) - besides vegetables, legumes and minimal whole grains. Adding some fermented food each day can be very supportive of gut health/digestion. Lots of great and creative sauerkrauts these days, water kefir, Greek yogurt, cultured cottage cheese. Some people need to avoid dairy and grains for a period to help heal and then slowly add them back in - in that case it’s important to ensure you are consuming enough calcium rich foods and fiber. I personally feel better avoiding most grains, especially gluten but can tolerate an occasional mindful indulgence on occasion without consequence. However, I do increase gluten free whole grains when I’m training for a race though-I make my own gluten free sourdough bagels. Keep alcohol minimal/occasional if at all. Read labels of everything, sugar and sneaky non-food ingredients (additives, coloring, preservatives) are in so many products, and both can disrupt gut health as well as overall health. You can learn a lot by following Dr. Hyman’s work. All this is admittedly difficult at first, it can take some time to get the hang of it, but the payoff is tremendous. Perhaps take baby steps to start. You will learn lots of prep tips and easy meals to save time and effort as time goes on, assuming you commit to it. Thankfully there are many more minimally processed food available these days with just whole food ingredients that can help too. Lastly- I adjust my carbohydrate intake (which turns to sugar in the body) depending on my activity level. Macro requirements are highly bioindividual based on my factors. Being active is extremely important too! I hope this is helpful and not too overwhelming. Good luck!

[@debbieloughran810]

Thank you Mel for asking Dr Hyman to simplify some of his answers. I have been watching Dr Hyman's videos for a while and I agree he speaks too fast sometimes. I understand 99% of what he says and I love his videos. I think he needs to learn to explain in much more simple terms to people who are not familiar with his terminology if he wants to reach more people who need help. Thank you to Mel Robbins and Dr Mark Hyman for being such an inspiration.

[@DonnaGendrolis]

These people are great and another person to also learn from is Barbara O'Neil, love that we are hearing more on how to actually take care of our bodies the right and natural way!!!!🙏

[@esperanzauniversal3402]

Thank You Mel! What an awesome program! Dr Mark Hyman is Great! Grand! Awesome! You and Dr Mark are wonderful together! Thank You soooo much for BEing an Angel in form. God Is Blessing You. She loves you a lot! 🙏🏾💜👼🏾💚

[@donnabrockway7111]

Mark helped me lose FAT and not gain weight❤ At 78 years old 😊 from 12 to size 4😊 I have muscle and more strength ❤ Love YOU BOTH ❤ Mel, Thank You for getting my life going❤

[@MWW-td5kp]

He suggests tomatoe slices for breakfast and eggplants. If you don't feel better in 10 days, take the nightshades out! Tomatoes, potatoes, eggplants, peppers of any kind. A subgroup of people get inflamation from it. He is describing a diet that works for the most number of people most of the time. Try AIP diet, low fodmap, if standard paleo does not work.

[@bilenmesfin5991]

I’ve been seeing/hearing the Mel Robins podcast all over but never gave it a chance. Now I can’t stop watching it, not because of the guests she hosts but I’m in love with her personality. So cool, so real, so loving and caring and just a beautiful soul. More blessings to you

[@raewise6345]

Thank you Mel for asking the good doctor to break things down. Many people do not know. They just don't understand the WHY & HOW.... It's easy to forget if this is your life, but many are just getting started. The word is getting out, thanks to Dr Hyman and MANY others.... Thank you for this!

[@lailasolveigajurevskis6907]

Two brilliant minds together!!!! Can it get any better...?! Such a thorough discussion. I swear my Dr. Hymans sugar detox diet. Amazing transformation. Thank you so much for this meeting. Love you MEL!

[@mariannenicastro3959]

And ironically Donna is the one who taught me the message of food healing, which I now share ,too What's the saying ? One pebble makes ripples in the water ❤ Thank you both!

[@TallulahBelle3276]

What an amazing experience of healing the woman talked about, through her own action. She’s an inspiration. Good on her. Please forgive that I’ve missed her name. 💝🌍💝

[@2lisabarth]

This is what I coach and absolutely swear by our body having the ability to heal itself ❤

[@KiwikimNZ]

Yes! I’m a nurse and 53 and with all of my knowledge, it just literally hit me this week, that my body is a self regulating, healing machine, we just have the ensure we create or put ourselves into the right environment and feed our bodies with the foods that help aide the body in doing it’s job efficiently. Lol I have known this stuff for years and I have been struggling with chronic pain after a spinal injury. I have given to everyone else but myself and I forgot I matter too. My time now :)

[@maggiechi8718]

WOW…… a bonus show my 2 FAVORITE PEOPLE, Mel & Dr Hyman, so excited was guided to this podcast, thank you Universe!!! 🙏🏻🙏🏻✨💝✨🙏🏻🙏🏻

[@Talking_with_Fen]

Thanks Mel from brining this to us and thank you to Dr. Hyman for giving me the kick in the butt I need to make some changes.

[@rafaelgomez1989]

❤❤❤ WHAT A HOME RUN OF A CONVERSATION ...LOVED EVERY SECOND OF IT...!!!!!

[@jonijohn2497]

Wow! This was SO great. I have some serious inflammation, arthritis, insomnia, etc. I was about to go and get myself a milkshake but turned around and went home. I need to look for his books! Loved this!!! ❤

[@aprilames6043]

Thank you so much for this video! It inspired me to get food sensitivity testing which found a lot of sensitivities to things like diary, eggs, wheat, rice, cane sugar, etc.. Now I have a super strict diet that stinks (I can enjoy an espresso with oat milk which is wonderful and carne asada tacos but that’s about it). My new significantly less delicious diet is the best thing ever though. Today I was able to enjoy a day at the fair in 104 degree heat. This is unheard of for me. In the last 15 years I would be lucky to last an hour at an event like this and, if I could make it, I would be miserable the whole time. I am now nearly migraine free and have more energy. Before I struggled with extreme fatigue and daily horrific migraines. I truly cannot thank you both enough. This is life changing to say the least. I feel like I have my life back.

[@cherylawitherell1800]

I am so grateful for this show. I have a couple of his books,and I follow his social media. Cancer survivor and autoimmune disorders, and I am better than ever. Science Nature and Faith.

[@thaishacorreas48]

I love love this podcast ! ive seen this video twice already. I am amazed by the amount of information packed in a 1 hour and 20 mins. We definitely need a part two !

[@connecteduniversehq]

The power of belief shapes the world we create, turning dreams into reality.

[@Befreealways87]

Really appreciated this! I know it works. I did this for 6 months and felt so much better.. then fell off and went back to eating crappy and got the results of feeling crappy. So my husband and I are going back to healthy lifestyle. Im 58 take no medication and want to keep it that way! Thank you both!!!!

[@dorothyedwards7225]

Incredible story about your son, Oakly. Thank you Mel for sharing.

[@donnaw8279]

I just realized I bought his book in 2014 or 2015 and went through the 10-day detox. I can affirm how it changes your body. Sugar actually tasted different to me after going through the detox.

[@monyflo]

I looooove Dr. Hyman. I started to change my habits because of him. The first video I saw of him was the one he was talking about fatty liver (like 7 years ago). Reading his latest book now. Thank you for this episode Mel.

[@MsKrigg]

I forward this podcast to family friends that talks about resting their health. I am living this life style and loving it to include gardening. Reset and keep going!

[@jmh-1002]

Listen to Dr. Hyman's podcast. So glad I found him years ago. Mainstream medicine is out of touch. Thanks Mel

[@carito_mx888]

WOW! Your podcasts are what keep me going in life. There is always vital information and research associated with every new detail I learn. Super helpful takeaways to improve my health holistically. THANK YOU BOTH!!! 🤩

[@Eadwine9]

I love Mel! she is so cool and real....love her podcasts! thankyou Mel! rock on!

[@H2OIsWater.]

I love your personality, Mel! "Already forgot it" 😂

[@TheVictorGoatFarm]

Thank you Mel for introducing some of us to Dr. Hyman. I’m a 40 year Crohn’s disease sufferer. I’m always looking for answers! Love you Mel!

[@brendamcchristy6044]

Quitting dairy was a life changer

[@deeptimohla8672]

Suffering from Crohns too since 15 years. It yet seen the whole video. Did the advice given in this video help you in your symptoms?

[@giselaswanberg3]

I started to have anxiety and anxiety attacks I’m my 20ties until I was 57. Then I changed my life and my diet. Anxiety is gone , panic attacks are gone. My changes was my faith in God and becoming vegan and now mostly whole food plant based. No more unhealthy food and this changed everthing😊

[@donnanancekivell9430]

Great video…..have just ordered 3 of Dr.Marks books and found you too Mel…….winner winner………..Donna in Toronto

[@dorothyedwards7225]

Oh my goodness Dorothy, ruby red shoes, had the answers all the time! I hear and receive.

[@SheriAnne0711]

Headed now to Amazon to buy all of Dr Hyman's books! What a wealth of information he has! TY Mel and Dr Hyman for this excellent talk! I needed to hear all of it !!

[@miketaylor7305]

Hi Sheri…good idea we finally get it…

[@sarahfuchs4196]

​@@miketaylor73052qq33eqa4raqeqq

[@sallyrose8075]

What a great combo - Mel Robbins and Dr. Mark Hyman!

[@kymhocaluk9408]

Omg! My 2 favorite podcasters. Thank you❤️🇨🇦

[@farzanasafi7242]

Thank you Mel for providing us all useful informations that help us to find solutions to our daily problems.

[@vibrantly50]

I do not do well with 90% of veggies and rarely eat fruit. A big salad or 2/3 of my plate being veg just causes me huge gastric upset. It doesn’t work for everyone! I love Dr. Hyman - he has impacted the world for good - yet, I wish he would talk more about eating low carb and the benefits of a high fat/moderate protein diet.

[@annemccarron2281]

Your gut can't handle a lot of vegetables because you don't eat them. Your body has to get used to a lot of fiber. If you introduce high fiber foods slowly your body will adjust. EVERONE has this problem initially. EVERYONE!

[@Mazoea]

Your are doing Good Job Mel Robbins to Educated us.God bless You

[@suelangley339]

I absolutely love what they are sharing. It's all so true. I have experienced it already. The only thing I would ask of Mel is that she speak without swearing. I tend to turn programs off when the swearing starts.

[@eileenfuentes6975]

The info overrides a few bad words.

[@meloniem7578]

Thank you for doing this for KZbin viewers this was very informative and I have been listening to all your videos and have gained a world of knowledge because of them. They have helped me on my journey of life.

[@hollyroberts5705]

Mel, I LOVE YOU FOR THIS ❤️ I’ve been following you both separately for a while. You have each had more of an impact on my body & mind than I can explain, so to see you together is amazing! Sometimes listening to Dr Hyman I tend to get “lost” listening. The way you brought him back to simple & had him explain deeper was EXACTLY what I needed. I already kinda knew these things, but finally feel better about a simple plan vs overwhelming myself doing way too much at once. THANK YOU

[@jocelynoslear1578]

Have always loved Dr Hyman…You are both Gems❤❤❤❤❤❤❤❤

[@deborahdavis6030]

So glad you had Dr Hyman on your show. He's so fun and knowledgable. I've know about him for years but It was great to be reminded of all the simple health hacks. Id love to have you both go into more depth on healthy aging, the brain and memory. It would be another fascinating show. Oh I wish you'd asked him about intermittent fasting. Would love to hear more about that. Thanks Mel. Absolutely love your energy and show!

[@cccampbell5095]

…a literal answer to my prayers! Thank you! ❤

[@Ohsirruh]

I could listen to you two all day. Great questions, Mel. Great answers, Dr. Hymen. So many healthy, informative tips. Thank you!

[@fatmahisham6010]

He opened a new path in my brain , cant stop thinking of the new life i want to start

[@cierrablue]

I just listened to the podcast. It was, as usual, fantastic life-changing information. Thanks again, Mel.

[@elizabethglenbentley7882]

I was supposed to get my regular sleep in but i stayed up to listen to this phenomenal video! Thank you Mel for inviting Dr. Hyman into the house. I've followed him for ages and he is so down to earth, he makes so much sense and love him for his honesty and willingness to share with us. Much appreciated 🙏 from Denmark 🇩🇰.

[@debbiel3593]

Thank you Mel. You are so genuine.❤❤

[@Chrisgray2336]

Hello 👋🏻 Beautiful Lady 🌹..How are you doing today and the weather?

[@MsHendrix5]

He is THE MAN 😊 what a great interview 👏 Thanks Mel ❤

[@fionachitty6641]

Absolutely fabulous, thankyou both, sick of feeling bad, so going to try this! 👍👍

[@darlenek40]

Oh my gosh. Dr. Hyman you are the best! I'm watching Reset your health:stop feeling like crap on Mel Robbins pod cast. Miracle man.

[@kathykonkle1097]

I'm going to buy some of his books and talk to my doctor regarding vitamins, hormones and gut health before buying anything. For now, I'm going to make a better effort to take the vitamins I already bought but seem to just "keep as pets."

[@sarahschamp8347]

This is so great! Thank you for slowing him down and asking him to explain things in detail. A lot of the information is just assumed that people know when they/we don't. Artificial sweetener is my downfall, but due to this talk, I am trying the 10 day reset and cutting it out.

[@annaayoub551]

Great job! You can do it!