TIPS TO IMPROVE YOUR BENCH

[@OmarIsuf]

You have a great Bench Press for your body weight Bart. How you finding the Slingshot?

[@barbellbrigade]

I like overloading with it. Heavy reps works better for me than doing heavy singles with it. 

[@TheMightySplooge]

Bart Kwan Omg two famous youtubers talking.

[@TheeDevilWearsPrada]

You guys are freakishly strong. I wish I was as strong as you guys but I am skinny... skinny but strong. People say I'm stronger than I look. When I was in high school, which was like 4 or 5 years ago, I benched 200 lbs like 4 times. And back then, I never worked out. Now I lift and exercise every single day so I'm curious to know what my bench numbers are now... But I don't like my physique, I'm like 16% body fat but I want to be 8% so i can be shredded. People say there's nothing wrong with my body but I don't like it. I need to be able to see the vascularity in my arms and the ripped shredded abs. Freakin' genetics man. My dad was never ripped but he was always really strong. To this day, his arms are thicker than mine. I'm a freakin' midget lol. 5'6 and 155-160 lbs depending on the day but I'm pretty freakin strong for my size. i want to bulk but at the same time be ripped... idk if that's even possible. i eat 2200-2400 cals a day. And i know that's probably not enough to bulk.

[@mrwajpofc]

TheeDevilWearsPrada Cool story brah.

[@Nefarious666999]

TheeDevilWearsPrada im 15, 5'4 and 120 lbs and im eating about 4000 calories a day trying to gain a pound a week so 2200-2400 is probably not enough..

[@kare11news]

Doesnt yelling out "Mike Chang" help improve bench?

[@oa6551]

OF COURSE IT DOES

[@Guapotoni]

This guy is funny as shit, I thought this was his actual accent

[@ArtemusXi]

I just started lifting two weeks ago man. I'm a total noob but I'll get there. I found your channel last week. You joke around, you're humble, and informative. I find you to be quite inspiring. Thanks for the work you put in to this channel man.

[@LutherTraining]

I did a video on Bench Press tips as well, good tips Bart!

[@kita4601]

Thanks Bart, you guys are super helpful in a fun way. Thumbs up

[@smackin]

It's a shame that I just started watching this channel, and didn't know about it until now! But now I am binge watching like it was on Netflix!

[@MrXosyaraiha32]

Oh, shit. Was that A-a-ron spotting your last set without the beard? Zamnn

[@oa6551]

Your lats work as stabilisers during exercises that require horizontal abduction. Because the lats primarily are trained by pulling movements and the lats are only isometrically contracted DURING horizontal abduction exercises like the bench.

[@hippiewrld_999]

this is really good information. only being 17 years old being able to max 190 is good but not my best. this right here is good information to get to my goal thank you and btw your accent made it alot better and funnier

[@doctordpk]

Serro!!!!!!!!!!! Fantastic spotting.

[@itsrichhxd]

as a korean, your accent is on point hahaha. keep up the accents i love em!

[@diggylifts9199]

Love your videos Bart! You surprise me and entertain me with your accents. Keep them coming.

[@andrewpark]

I enjoy the funny accents. Not sure why everyone's hating. It makes for a much better and enjoyable commentary overall.

[@DrsJacksonn]

I hope these tips will improbe my bench.

[@kunitai9723]

bring back this bart

[@rapmann]

Tell 'em, Bart!

[@ADWJohnson48]

Loving the commentary, ih is very funnnaayyy

[@FernandoRivero28]

I LOVE THIS VIDEO 😂😂😂 THAT ACCENT KILLS ME

[@55gurrola]

Keep doing yo thing Bart! And a unco same voice over workouts will be funny

[@thomasdaniel2846]

That accent made me laugh the whole way, through!

[@freakofphysique]

3 porty phi Solid work man

[@antoniomassey1212]

Bro I love the voices lol it makes the video even more exciting and interesting.

[@gnerdeek5362]

God bless this man

[@sawzheyi3053]

Nice video and at the same time funny as hell.

[@IAMZAKA]

dat korean accent doe

[@barbellbrigade]

dats dope that you know what accent that is!!

[@IAMZAKA]

Bart Kwan haha, keep it up bro, looking good and strong homie!

[@NOYIMEDIA]

Bart Kwan thought it was filipino lol

[@DumplinSawce]

Bart Kwan Haha its pretty easy to tell with all those f's and v's becoming p's and b's. Top set ub tdeeporltypibe

[@mustafawali4488]

And also how he says ugghhh.. definitely Korean - "How you want to use it ugghhhh?"

[@tk-kg3oj]

I had to watch this twice. Once for the hints Once because everything you say sounds hilarious as fuck. 10/10. Good stuff mayne, subbed.

[@MyDraw]

Nice video bart, btw any plans to paint the top half of the gym? I think it would look nice black or something like that.

[@BrandonsRandoms]

hey bart im a 5'9 150lb and i can bench 135, this that good, ??? im new

[@barbellbrigade]

That's a really good start. No aim for benching your body weight 10x. Then aim for benching twice bodyweight. So 300 at 150.

[@drcrazymario]

Bart Kwan I'm 5'8, a bit more than 155lbs and 18. I usually rep 135 then 155 then 170s. I thought that I was doing pretty well already but now you're saying I should aim for 310lbs?!! Thanks :)

[@MrGoranPa]

You will get there in 5 years. Just keep on benchin'! I am in bussiness for 2,5 years now and I bench 225 for 3 reps (body weight: 205). You have to put some serious muscle too. I am 6'1 and 50 lbs heavier. EAT!!! And don't get fat.

[@barbellbrigade]

drcrazymario Exactly! I compete at 181 and bench a little over twice bodyweight right now. This year I'm aiming to bench 400 at the same weight.

[@BrandonsRandoms]

btw, i love you and geo, u guys are awesomeee :)))

[@christopherpizzi]

First video of yours I've watched. Was slightly concerned with the accent, but very glad to learn its an act. "Bodybuilding Styer..." Had me rollin though

[@StarLex18]

It's so sick how you use J. Cole instrumentals for your background music

[@millroll97]

This guy is great!

[@robertrozin8972]

"And plus, you really gonna hurt my peeling, huh?" Had me dying.

[@biggunz3886]

Love the video. Good info and funny.

[@michelleevogue]

The Accent is AWSOME!!!

[@KendawgzProductions]

OMGooodness, this session was just as Punny as the Vietnamese accented one. I'm rolling on the Ploor right in Pront of the computer. This is KZbin Gold! Ehhh?

[@thepheaproject]

Hey Bart, I like the quality of your video. What camera/camcorder are you using?

[@2012siukit]

Bart can you do the same kind of video for squat please? Thanks

[@GotHoai]

Terrific Video, i'm going to try arching my back, i was doing a set of 315x4 last week, and my shoulder still doesn't feel right after that, maybe arching my back will help out

[@eurekas933]

not the fuckin accents again

[@eurekas933]

because i like the workout footage, the accent just ruins the video

[@knotting8]

Then just mute the audio, that should fix your problem.

[@eurekas933]

thats true

[@WorldCompilationsVideo]

Er du norsk ?

[@MenosLink]

In a have to start using that style of lifting now just cause now if my back is flat I can hurt myself

[@AsianImage]

I would love a review on the Slingshot!

[@Se0what]

I know this isn't all for me (bodybuilding-isolation? idk what to call it haha) but good ups on teaching Bart. Can't wait to see kids start arching their back while they bench at the local 24 haha

[@wildwildwest1286]

Great info,funny and a nice pass-off to Omar Isuf

[@lephuon4]

Damn I weigh 155. one year of strength training. Now I bench 300 and deadlift 500....After watching your videos. ...I feel so weak...damn

[@VALHALLA669]

I miss this Bart..

[@KennySongusc]

Hey Bart how much/often did you usually increment the weight when you were an intermediate lifter?

[@MeharBhogal]

When are you doing a meet, Bart?

[@ToThePointFIT]

Accents getting better and better!:D

[@ZhangArtification]

LMFAOOO this accent was cracking me up the whole video

[@thehuhu]

Can you do a side view next time on your bench video? I'd like to see the bar path.

[@barbellbrigade]

There is a side view in this video.

[@blinkatreyu]

Bart Kwan, Omar Isuf, POG, Vics Natural...few of the best fitness ppl of youtube who don't rely on bro science. They know their shit, genuine advice :)

[@leonflowers2073]

Very strong lift bro. I'm trying to get stronger in my bench so I can eventually bench 315. I'm doing 5x5 right now, but How many times a week should I bench if I'm trying to work on strength?

[@KAwaii0Nee]

Haha I really love when you do random accents in your videos xD It's so funny :)

[@AssassinIuffy]

Strong as FUARK!

[@jgxeddie]

what's the benefit or point of lifting your head when lowering the weight?

[@ajrodriguez8329]

Hilarious and informative. Sub'd. BTW sick gym!

[@changgooey]

hey bart great video, really enjoyed that; oh yeah Omar Isuf referred me to you looking forward to come down to your guy and hopping to train there. ^_^

[@HighvalueT]

I noticed your head comes up off the bench. Does that do anything to assist the bench?

[@spenyw]

Do you find that using a lifting belt on bench helps? I could see it being very useful on squats and dead lifts but what are the benefits for wearing it on bench?

[@DirtieF0X]

Does Bart rest the same amount between all sets or does he rest extra between warm-up and work-out

[@TheOGTriumph]

whats a quick way to find the correct grip positions on the barbell?

[@DaLiIOne]

Can we buy Barbell Brigade gear at the gym instead of buying it online?

[@andyeleven9tyseven]

See guys you hurt Bart's peelings!

[@Elliottfinity]

Bart, I'm 125lbs at 5'10" and my max is 135lbs, how should I go about improving that max?

[@2012siukit]

why did you keep looking at the bar while it go down to your chest? I have seen other people do it as well, but just dont know why...

[@barbellbrigade]

I can keep a tighter arch that way.

[@Ziggsinablanket]

Bart, I've been having wrist pain from benching. When I bend it , it hurts. have you experienced this when you first started? am I using bad form ?

[@MikedaddyO]

hurt my peeling lol hella funny bro

[@estuwar13]

Hey Bart, do you do any mobility work outside of your lifts?

[@bunnyswallows]

is the sound from the beginning from starcraft?

[@chunnlinn]

Never knew one of the Parks enjoys powerlifting, haha jokes, keep it up Bart, much respect. Peace :)

[@liamnguyen2469]

Hey Bart I'm 5'10 and I weigh 150lb and my max is 220. I'm only 16 years old. Do you think this is too much for me or should I keep it up?

[@AhsanY2K]

Well actually this was really informative

[@CazzzyCal]

Love your shirt Bart. But $23 for shipping?! That's almost the same price as the shirt!

[@sammysiljkovic9920]

dope bench...

[@TheReko1992]

I love the accents, Bart. I find em hilarious lol

[@CerealforProtein]

DAS IT MANE!

[@Anonymous9989]

***** Hi Bart, I'm currently in high school and we have a weights/lifting class and I bench with the same exact form you have in this video, but I've been told numerous times that I need to keep my head down while benching. I notice that you always push your head up while benching too, so am I suppose to keep my head down or am I fine?

[@sirNIKKAY]

KEEP DOING WHAT YOU DO BART 😄😄😄 :)

[@JustAhBoss]

Yo Bart my man, got a question for you with body building. (long time fan of you and Geo btw :)). Basically, my right shoulder looks more developed in muscle like its just bigger than my left shoulder, how do I make them the same size? My right shoulder looks like its more down than my left shoulder, so my left is more up. I think I just need more muscle mass built on the lateral fiber deltoid. My anterior deltoids haven't really been worked on on both sides and I think my posterior deltoid is a bit more built on my right than my left. Note: I'm not buff atm, i'm just average and i'm getting into all these workouts, but like 2 years ago I was hitting the gym a bit for my arms, chest and shoulders, so i think maybe a lack in experience during my workouts for shoulders caused my energy to be directed on my right shoulder more over than my left. I've been tryna think of ways or seek help fixing this but no luck man, would appreciate the help. :)

[@Scarx2gt]

I've been trying to get 315, I've managed about 265lbs before but it was when I was heavier and training everyday. I stopped training for 2 whole months in December and I lost ALOT of strength.... My max now is 230lbs...

[@Zimonya]

What's your max at now?

[@Scarx2gt]

Fresh Prince 265lbs, I've got exams so have only been doing volume work. 265lbs went up quite fast though, only problem was my left hand sort of lost stability when I was trying to re-rack and if it weren't for my spotter I think I might've smashed my fingers into the rack stands lol...

[@alansimons3685]

On way to Isuf and Candito...

[@ok92computer]

why dont you try a different accent, like russian

[@rift0tripper]

Agreed

[@chujak373]

what's the background song name? I really love it

[@newwogzondablok6095]

j cole work out

[@akjem2000]

hey bart or anyone who has been to the gym. is the gym really loud? or is it pretty quiet. im in l.a for a few days and would like to know

[@jerryhuechivang]

Hey can you give us tips on hang cleans too?? Lol

[@yz450fyamaha1]

Why do you raise your head on every rep?

[@peets9490]

I do it too. It feels more natural when I have my scapula tucked in tight. Also, I feel it helps keeping the arch and tightness in the back as the bar comes down.

[@GearsOfLag2]

yo thanks for the tips homes...you feeling me doggy!!!!

[@johnathannguyen9101]

Hey Bart, how many days a week do you work out?

[@dy120481]

What have you acted in and where have you done stand-up?

[@lopu11]

Yes i wanted to watch a vid like this#!!!

[@AlexSongDoesCovers]

Sounds just like my childhood tae kwon do instructors and korean tutors.

[@kyrolen29]

How much time do you wait between sets?

[@Destamoon]

prese make a jonnie candito and omar isuf talk with accent too

[@MusicLyrics521]

i know bart explain it in another video but what was the reason for lifting his head slightly when the bar touched his chest?

[@peets9490]

Keep your back/shoulders tight.

[@jarrasmith1]

Thank you. I can't wait to try this set up for next bench session. Stretching the last. Awesome.

[@jarrasmith1]

Lats

[@justina5688]

LMFAOOOO HE CHANGED HIS F's TO P's WOW DUDE DONT LISTEN TO THE HATERS MAN CUZ YOU HAVE A TRUE COMEDIC GIFT

[@kennari1234]

LOL your vids are hilarious!

[@MinhieeMinhstaa]

is that davidso in the back?

[@MAGA3575]

come to NY