Tips To Prevent Injuries When You Exercise || How Much Weight Do I Need To Lift To Build Muscle

[@dattasaikota1058]

Venkat sir is our telugu Arnold Schwarzenegger. Love u Venkat sir❤️❤️❤️

[@VenkatFitnessTrainer]

Thank You @Sai

[@d.badrinathgoud4268]

Amababoiii😂👍

[@battinisunny2648]

avnu bro same na feeling kuda

[@battinisunny2648]

@@VenkatFitnessTrainer Anna nenu appudu gym chesina exactly 1 month 18-20 days lopu nenu hospital lo padutunna ,fever cold cough uttigey vastunnay naku asallu niku dannam pedtha bro nako dhari chupiyu ,avsram ayita mi gym ki Kuda vastha high cost anukunta a range kadu kada adey na baadhha. 😭😭😭😭

[@jayadev8510]

@@battinisunny2648 i think u over train your self As u need take more protine rich foods and follow a 3 day split / week

[@Shiv-amuktha]

Sir.. One week gym plan guricnhi explain cheyandi.. And best protien powder suggest cheyandi.. Cardio weekly ela plan cheyaali.. Fat loss excercise kuda cheppandi.. Thank you.💓

[@johnjohn-uj2ss]

అన్న ఫుల్ వీక్ వర్క్ అవుట్ ప్లాన్ మీద ఒక వీడియో చెయ్ అన్న.... మండే ఏ వర్క్ అవుట్ చెయ్యాలి... ట్యూస్డే ఏ వర్క్ అవుట్ చెయ్యాలి.... అన్న దాని మీద ప్లీజ్ 🙏🙏

[@malli8133]

👍👍

[@azeem1573]

Nice Question bro

[@suneelgorantla]

Sir ur accuracy in guiding us increasing day by day.Thank u for ur valuable tips sir.

[@syedahamed6490]

Thank you mr entha clarity ga miru chapinanduku 💪💪💪

[@prasadrocks2493]

Venkat sir your guidance is simply superb. Now a days proper training very important to build a muscle

[@shrinnewaasss5297]

థాంక్స్ 💐💐

[@sreevallipanchangam966]

Chala baga explain chesaru Venkat garu , Thank you

[@venkatsai4969]

Knowledge is Power venkat sir 🙌🙌

[@AnwarKhan-xj4me]

Yes Venkat Garu ..u r telling perfect ..please explain.. what are the exercises to grow the muscle ? Step by step ... Please explain the process to us such that we get benefitted by your video ...ur suggestions are good it will be the best when you also explain the terms which exercises should be done to increase our bicep ,muscle etc..

[@hakeemmuhammadhabeeb5372]

Sir nenu 3 years nunche gym chestunanu for example biceps excerise chestunappudu 7kg dumbbell tho cheste muscle tight ayouthonde 2 sets taruvatha 10 kg dumbbell tho biceps excerise cheste muscle tightness pothuende yenduku nenu same weight tho excerise cheyale leda ala yenduku ayouthonde dene pina video cheyande strengthening Workout endurance Workout difference yemete video cheyande

[@harshith_2406]

Sir your my hero. And you have high skills to teach biology also you teach nice than my teacher.

[@harshith_2406]

Thank you sir for responding

[@dheerajniveshkulla6520]

Pull ups yela cheyyalo oka video cheyyandi venkat garu....

[@psn9774]

Sir,pullups from basics nunde or for biginers ki ela cheyyali ane voka video cheyyande sir

[@pavansaikumar985]

Sir super sir u r ur inspiration

[@kirankoro2053]

Sir beginners ke manchi information echaru👌👌👌

[@puppalaumamahesh2943]

The best explanation sir super video we all follows .jihind

[@friendshipschannel8251]

Sir gym cheyalante starting yela start cheyali sir plz reply venkat sir

[@rajaarasavalli806]

The best trainer ....Anna meeru ....🙏🙏🙏🙏

[@userfriendly229]

Hi Anna wrist joint down side problem úndi may be injury kavachu avarini consult kavali ala normal avthundi Chala rojulu avthundi ayi normal avadam ledhu

[@manojmathias3312]

Thanks for valid information brother. Baiyya shoulder improvement tips kaavali. Shoulder chala chinnaga undi . Shoulder broad avvali ante a workouts follow cheyyali brother. Plz post a video on that. Thankyou

[@saiteja4300]

Sir Good Video..Hand wrist size improve avvadaniki edyna video. Cheyandi plz

[@rajgaddam5423]

One of the basic best video annayya thank Q

[@charleswesley5042]

Anna please tell about kick bag benefits and how to use in proper way thank you

[@phanithelifewarrior..7761]

Thank u sir good information ......thank u soo much

[@VenkatFitnessTrainer]

Thank You @Phani

[@sudhakarkrishnan6905]

Excellent explanation coz of ur years of experience, Superb example also Venkat. Happy Deepawali to you. Thanks Sudhakar

[@RakeshKumar-wp7bs]

thanks anna for giving good information behind our body maintainence

[@ravurisambasivarao1332]

Thank you for such good information 😊.

[@saicharan3695]

Sir make a video on total body workouts by dumbbells plz......

[@naveenkumardharvej5407]

K.g.f. 2 epudu vasthundho ani wait chesanu kani epudu next episode epudu vasthundhi ani weightchasthunna Venkat sir ❤️❤️ I love gym

[@YEE-qn1kv]

Anna bhale clarity ga chapptthay.thopu anna

[@sai-xo9gk]

Superb explanation bro, Mee training lo workouts cheyyalani anipistundhi❤️

[@vsuryavanshi5857]

Venkat Anna... Please make a video on exercises for lower back pain or slip disc.

[@VoiceOfTruth2024]

Very great explanation, useful .. thank you so much

[@yesurajupolimerayesurajupolime]

Super 👌🏿 fantastic awesome bro

[@VenkatFitnessTrainer]

Thanks

[@harshavardhan5342]

Sir do a video for intermediate level people

[@VIKASREDDYROYALS]

Super explaination sir.hands off

[@prathapv850]

Sir, whats the weight of dumbell do i needs to purchase for bicep nd triceps excercise at home..which dumbell z best fibre kind OR...plz advice..

[@venkatsai9301]

Thanks Anna koncham fast upload chy videos crct form ala no kuda chpu please

[@sairamsairam2108]

Venkat sir garu best protein weight gain avvadaniki cheppandi protein

[@appalarajupalla7444]

Thank you for good tips.

[@VenkatFitnessTrainer]

🤗

[@dakuamar143]

Sir need to know best fat burning pre workout pls tell me

[@arunkumarmittapally518]

Good information sir ji

[@VenkatFitnessTrainer]

Thank You @Arun

[@rajatheking3677]

Gd n god explain anna tnq. nenu kooda ilage chesa.....wrng..😔😔

[@muralim1496]

Excellent brother thank you very much 🙏🙏🙏

[@sasi2240]

Plz do a video about PREPARATION OF TRAINING LOG sir I am a beginner sir Thank you for ur information

[@sateeshkumarkoneru4279]

Nicely explained Venkat garu

[@udaykiran1138]

Sir your giving aaaa very good explanation regarding workouts and it's pre and post effects.Linking with science regarding muscles and also taking care about them ...... Finally we the people are highly anticipated to see the coming videosss👍👍👍

[@munavenkat2517]

Sir MR andra ki ela prepared avvaliii

[@rakeshch9749]

Hatsoff to ur knowledge sir

[@FIGHTER130]

Waiting for body building diet plan 👍

[@PradeepKumar-ty9cr]

Please do video on morning empty stomach doing cardio or workout any harmful please help me

[@dakuamar143]

Sir pls tell me best fat burning pre workout

[@subramanyamkundurthi2865]

Thank you brother! Waiting for next video

[@tandelajagadeeswararao4579]

Excellent explanation & voice is super.

[@prakashurd5982]

Venkat Sir daily chast . shoulder.back. Anne sets chaidam Valla eamanna problema ela caiyali plz cheppandi

[@atreyakatnam2902]

Ectomorph series lo Endurance training workouts and Study state cardio Workouts gurinchi video cheyyandi Bro 🔥

[@jayadev8510]

As study state u can do cycling or incline treadmill in moderte phase

[@rangafitnessclub7077]

Best video for beginners brother !! Thank you for valuable time ❤️

[@veerusuper8522]

Thank you Anna

[@shivacharan3285]

Good Info bro.. when I come to Hyderabad hope you give some time.. Thanks

[@maheshbandari6562]

Sir weight lift chesthe and back stretch chesina shoulder lo full pain vasthundhi viriginattu , pattesinattu avuthundi from 4 years plz tell me solution.

[@arunkumarmittapally518]

Am waiting for next episode

[@rupeshlakkoju8857]

Excellent sir

[@konakalasivasai9569]

Bro home chest workout for ectomarph cheppu bro

[@raviroman7527]

Great job sir ur great bos........

[@tharunkumar5378]

Very useful 👍🙏

[@Krishna-eb8xi]

Types of body and workouts meeda video cheyyandi bro

[@Teluguinfoworld123]

Sir endomarph bodyki one week plan cheppandi

[@telugutravelers8959]

Venkat sir am a big fan of you...

[@manukondasrikanth5490]

Please tell me sir how to lift 10kg dumble sir

[@ganapakaakash415]

Sir, can we use creatine for muscle building for better results plz reply sir

[@murthystudionowduru8142]

Very nice

[@pranavreddy5545]

Make a video onResistance band workouts please

[@venkatgym8688]

Valuable information

[@MaheshBabu-ew3ol]

Sir after jym hands shivering pls solution

[@arnoldsiva3468]

Hi Anna you are Videos osm Anna I don’t miss you are videos Anna

[@PradeepKumar-ty9cr]

Ana please please doing workout on morning empty stomach doing cardio or workout harmful please do on video

[@sreekanthsl]

Love you sir ❤️ chaala baaga chepparu🙏🙏

[@abhinay8389]

Chala use full anna

[@VenkatFitnessTrainer]

Thank You @Abhi

[@abhinay8389]

Love u anna

[@nsankar35]

Sir BP vunnavaallu kooda gym lo join avvacha..alage body building cheyyocha

[@MunipMuni-lq8hs]

Good evening sir I am gym started 10years back but 3years gap again start gym 4years back now doing gym everyday.one year back 90kgs weaigt 168cm hight now I reduce weight 27kgs now 67 kgs. But how to gain masul pls tell me

[@rudearavin1695]

Annaya konchem kotthavallu a exercise ela cheyyali cheppava konchem plzzzzzzzzzz anna

[@Teluguinfoworld123]

Sir mee KZbin live eppudu vuntundi

[@RAVIKUMARL1]

Tnq bro Good information

[@VenkatFitnessTrainer]

😊

[@rajeshg19]

Sir nenu push up chesetappudu shoulder pattedi di, solution cheppandi sir.any exercise plzz.

[@tarunanagani9344]

Thanks for the valuable tips sir 💯

[@tatababuchokka2566]

Anna only equipments tho bellyfat ala thaggichukovacho video pettu

[@VenkatFitnessTrainer]

👍👍👍

[@bharathgurram5893]

Brother thanks for explaining the issues with best examples, instead of saying different types of terminology.. Hope you would understand

[@VenkatFitnessTrainer]

Thank You @Bharath

[@russiantank3631]

@@VenkatFitnessTrainer where is ur gym anna? Is it open now

[@AnilSimma]

Thank you brother

[@VenkatFitnessTrainer]

😍

[@kranthiking9395]

Ok sir waiting for next video

[@nagavamsikrishnabandi5896]

Nice video sir

[@siddiadithya7875]

Hi Venkat bro. Gymlo drop down weights chesthanu. Can I know whether the drop down weights will show impact on the muscle growth

[@saketdmp732]

Sirr...!!! begginers kosam home workout exercises with dumbles and barbell exercises cheppandi sir

[@VenkatFitnessTrainer]

Will upload soon

[@davidlivingstone834]

Super bro

[@brosai3519]

Sir, how to reduce fat in upper thighs and butts.

[@madhukarkasani439]

Mana body vertically ga two parts divide chasi comapare chasi chusthey same undav why?

[@danielprathipati7830]

Nice work

[@vamsikrishna1726]

Hi Sir, if we eat chicken daily 250 grams for protein, doesn't it increase uric acid level in body..?? And what are the good sources of protein foods that helps in muscle gain and good health

[@anisha9911]

Thigh muscle increase workouts for women cheppandi sir

[@sasikiranraja]

Hi Sir Sasi Kiran from Tirupati 👍🏼 Big fan Sir 👍🏼👌🏼❤️🙏🏼