Tips to SWIM FASTER as adult learned swimmers + Balancing Training & Work as Pro Triathletes

Today we get in the work early before working to pay the bills. Plus we discuss three elements that dramatically impacted our swim performance.
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[@kestonsoldschoolcomicbooks6842]

Cool vid, ya'll! Thanks for sharing.

[@RiseAndTri]

Thanks for watching!

[@happyplacestudio]

Excellent video! Ghost at 6:07?

[@RiseAndTri]

Yes, they knocked over our mop!

[@infovidasupps8640]

Thank you for the video Better and better 😎 What did you put on your legs for PT before your bike please!

[@RiseAndTri]

It's known as Blood Flow Restriction therapy/training. Intended to have a similar effect as lifting heavy without the load.