BALANCED BOWLS / WORKOUT RECIPES

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WORKOUT BALANCED BOWLS (all recipes serve 2)
Chipotle honey prawns, black bean quinoa, spiced sweet potato, lime and jalapeño dressing + avocado bowl
Chipotle honey prawns:
150g prawns
salt
1 tbsp. chipotle paste
1 tsp. red pepper paste
1 tsp. honey
1.5 tbsp. lime juice
2 garlic cloves
Black bean quinoa:
1.5 cup cooked quinoa
150g cooked black beans
1 roasted or ½ fresh red pepper
30g fresh coriander (cilantro) / parsley
¼ small red onion
3 tbsp. extra virgin olive oil
1 tbsp. lime juice
salt & black pepper
Spiced sweet potato:
1 large sweet potato
½ tsp. cinnamon powder
1 tsp. cumin powder
salt & black pepper
Lime & jalapeño dressing:
200g coconut yogurt
30g fresh coriander (cilantro)
2 slices jarred jalapeño
1.5 tbsp. lime juice
Salt
Avocado:
1 x avocado
Chicken, red cabbage mango slaw, roasted broccoli, curry yogurt tahini and rice bowl
Chicken
Red cabbage mango slaw
1//4 red cabbage
½ ripe mango
¼ tsp. fresh chiili
1 tbsp. apple cider vinegar
1 tbsp. extra virgin olive oil
salt
Roasted broccoli:
200g broccoli
1 tsp. garlic powder
salt
extra virgin olive oil
Curry yogurt tahini:
1/3 cup yogurt
1/3 light tahini
1 tbsp. cumin
1.5 tsp. curry powder
½ cup water
1tsp. maple syrup
Salt & black pepper
1 tbsp. lime juice
Rice:
1 cup cooked white rice
Crispy teriyaki tofu, edamame hummus, mushroom rice + kimchi bowl
Crispy teriyaki tofu:
400g firm block tofu
1.5 tbsp. garlic powder
2 tbsp. tamari or soy sauce
4 tbsp. corn flour
Oil (to fry tofu)
40ml teriyaki sauce
Salt
Edaname hummus:
1 cup edamame beans
60 ml light tahini
1 garlic
2 tbsp. lemon juice
30g parsley
2 tbsp. extra virgin olive oil
1 tbsp. water
salt
Mushroom rice:
200g mushrooms
¾ cups uncooked brown rice
1.5 cups vegetable stock
2 garlic cloves
2 Spring onions (scallions)
2 tbsp. tamari or soy sauce
salt
Kimchi:
2 tbsp. kimchi

[@irismuller3114]

Honestly, every time the notification pops up that you uploaded a video I get so excited. I am a medical doctor and have been educating myself on the gut microbiome. Your recipes are amazing in this regard. The variety of pro- and prebiotic food is exceptional.

[@lucindagrin8502]

I don’t agree with the comment about tight shots I think you focus on the ingredients and I love how it’s not long drawn out scenes of you chopping etc and you also focus on about doing it to your own taste 👍 and keep it simple and easy around a flexible recipe . Your ideas are just great and you leave room to mix and match ideas and bowls which I love . I find your ideas really inspiring and creating super tasty food which by keeping it simple and focusing purely on the ingredients you inspire me to get creative whilst cooking healthy balanced food . I really appreciate your videos and recipes and just wanted to say thankyou as I feel lucky to have come across your cooking on KZbin so massive thanks and keep doing what your doing 👌✨💫

[@kayl3275]

This is a suggestion. Which I personally would think would be great. Either set up your own company or work with one of the established companies like green chef and have these bowls set up and delivered with all ingredients and recipe ready to go. I would definitely purchase them. With the choice of choosing which meal I want each day. Mixed with a choice of either plant or non plant. It would be wonderful. X

[@craazyV]

I've been watching your videos for years and you've really impacted my perspective on preparing food! I love the intentionality of pairing different flavours, the nutritious and diverse recipes, and the focus on eating what makes you feel good. Also recently saw a documentary that shared how historically Black people did not have access to healthy nutritious meals, but look at you changing that narrative. You are a role model!

[@shansbo217]

I've been watching your videos for years and have made many of your recipes. Dont change a thing. ❤

[@SomethingNick]

No joke I was having an anxiety attack last night and watching this calmed me right down haha, bowls cure anxiety

[@YokbvCE]

The chioptle honey recipe with black bean quinoa, spiced sweet potato lime and jalapeno dressing - ABSOLUTELY DELICIOUS. I love the way you put together flavor profiles of healthy dishes. There is nobody like Tish!!! Love her.

[@alises90]

Honestly.. I watch your vids while eating my meals 😄 love your aesthetic, the energy and the vibes🪄✨ thank youuuu girly!

[@lalamende8627]

I’m making changes to the foods I eat & this was my first thought for inspiration 🙏🏾🙏🏾🙏🏾

[@lalalama4591]

I have the Balanced ebook. I have made all the recipes in the book. What an amazing cook you are! I can’t wait to get more recipes from you. Thank you so much!!😊

[@TishWonders]

🥰🙏🏾🫶🏽

[@SorayaZiziArtist]

Yum! Sorry, but it’s ‘edamame’ not ‘edaname’ Love your recipes!

[@joyfulinhope1210]

Definitely trying that first bowl next week. 😋 And the tofu one. 😊

[@TishWonders]

Enjoy ❤️

[@jellyjelise]

Wow! I found your videos at the perfect time. I want to incorporate more whole foods into my meals. I have no reason to do further research! Your videos are exactly what I need. Ive already made 3 recipes and all have been too delicious. Keep doing what you do. We love you 🩷

[@terragoldner]

I LOVE all your recipes but I especially love your bowls!! I made one of your quinoa recipes with Kalamata olives and it was so delicious! I’m now a fan of quinoa and I never knew! Lol. Do you eat ground turkey? I would love to see a variation of ground turkey and what you come up with. The chicken bowls are also a win. Thanks for all you do!! ❤️

[@sammiesuehazel]

These all look incredible! I just bought some tofu, so the last bowl is perfect, and I always have kimchi so I am excited to try this recipe! ☺

[@michikomalandro5068]

Everything looks AMAZING!!

[@TishWonders]

Thank you 🤩

[@alyaziaa6917]

Tried this and it is just amazing! The combination and mixture of all flavours is insane.

[@MrsTurntables]

Really love your recipes and videos. Thank you so much for sharing this with everyone ❤️🙏🏽

[@jackiebleu5028]

Made the chipotle honey shrimp bowl today & not only was it delicious, it was somehow incredibly filling but light? My sister & I both felt full but energized instead of sluggish. So happy I found this channel, instant subscriber

[@krisztinabaracsi6957]

They all look perfect, can’t wait to try them! Many thanks for sharing Tish!! ❤

[@TishWonders]

My pleasure 😊

[@cindirocks322]

Your videos are perfect inspiration. 👏👏👏❤️

[@Mah_fb]

Your channel and your recipes are sooooo amazing! Thank you

[@voicesofjoi545]

This is absolutely full of amazing flavor bomb protein bowls! (And you used my fav: shrimp!) So healthy, so fresh, great reminders of how to eat flavorful but healthy if you just prep a bit! Bravo, Tish! Great video, as always!😋🤤🥰

[@TishWonders]

Awww thank you! Hope you love 🫶🏽

[@anytayatyta]

I am obsessed! I wish you could see the pictures of my food, inspired by your work❤

[@Lisa.mshelly]

Love this so much and LOVE your channel. Psst...it's edaMame not edaName

[@journey2wisdomnwealth]

I love the idea of edammame hummus because I'm allergic to chickpeas and people always use that.. so excited to try this and someone else I saw did a Carrot 🥕 hummus. Thanks so much

[@triticum_panem]

LOVE your bowls! I will def try the mango one this week. One thing - I believe it's edaMame not edName :)

[@TishWonders]

Thank you! Yes I got it wrong 😭 and I eat them often! I always order saying edaname loool

[@lisadixon5886]

Im thinking crispy fried tofu might be the way to eat it- not a fan of tofu - thank you for this, have to try all of these! Could you please do a video on your must have/ fave kitchen equipment that you use for your yummy recipes? Thank you...

[@pilkomoon]

I love your videos but rarely have the time to sit down for them anymore. I hope you consider making shorts in the future. Much love ❤❤

[@faribahaditaghi2588]

Every bowl is work of art ❤❤❤🙌🙌you are beyond incredible 🙌👏👏👏 pure perfection every recipe

[@ancestrallegacyskincare3195]

I’ll be making some of these this week for my meal prep. Currently making the harissa meatballs for dinner tonight ❤. Thank you so much

[@luluvega9901]

Wow!!! I really enjoyed to watch this video!!! These recipes look delicious!!! I want to make them all😊

[@dancewomyn1]

Haven't been to this sight in a very long time, and as per usual, she is blowing the roof off the building with her amazing recipes!!! Where is your restaurant because, I'm coming!

[@TishWonders]

Awww thank you ! One day it will happen 🫶🏽💕

[@inez8000]

You always come through with the beautiful, nourishing meals. All look so delicious! Thanks for sharing!

[@shadracktshireletsomatabog9620]

greetings its always a gift seeing you preparing gorgeous meals. 🥰🙏

[@TishWonders]

💕🫶🏽

[@NinaMid]

Your dishes always look so good! I’m wondering what kind of chipotle and red pepper paste you used on the shrimp?

[@TishWonders]

Thank you 🫶🏽 both are from Waitrose (their brand)

[@sweetmelanin5370]

All bowls look delicious- will definitely cook them😌 What seeds do you use / sprinkle on the food at the end?

[@theeholistichunny]

That first bowl 😍😍 I’m going to try to make this week!

[@scrane5500]

These look so great! Going to try this with some plant-based shrimps as I have a family history of Cancer so need to avoid the mercury, lead and PCBs in fish. Thanks so much for sharing

[@monniej58]

Love your videos and always have! No need to change a thing! I came back to get dinner ideas for tonight! 🥰👍🏾

[@RetirementbyDesign26]

Triiissshhhh, just had the Chicken and red cabbage bowl! It was SO good! Can’t wait to try the shrimp one! Thank you for sharing such nutritious deliciousness!

[@TishWonders]

Amazing! So happy to hear this! 😊

[@btchik1]

Apologies if I missed it, but what brand of coconut yogurt do you use or suggest?

[@TishWonders]

Coco yogurt here in the UK

[@TheCelestialhealer]

You are so beautiful and sweet and have the most creative bowls!! I am getting a bit overwhelmed because I have to get my planning and buying in order. So inspiring🙏

[@edier2110]

Love your videos. Also… just got the Waterdrop! We love it. Thanks for showing it

[@IAmHisBeloved5]

I always appreciate your creativity! Thank you for continually sharing your ideas with us. It’s difficult finding flavorful yet healthy recipes. So, I definitely appreciate your content. Plus, they’re so colorful and vibrant. I will definitely try the quinoa bean bowl.

[@fashionforwarddd]

I would love a physical cookbook!

[@bf9436]

I don't care for shrimp but I think I could use salmon instead. Yes?

[@rbeniwal]

Thanks so much for providing healthy workout meals with accessible ingredients. Can you add the measured ingredients to the chicken? I have chicken thighs and this would be perfect. Looks like the chicken ingredients are missing. ❤

[@saral1156]

I’m going to whip up that first bowl for supper today, yay! Cant wait to try it 😋

[@wewilldogood]

THAT CHICKEN BOWL! it looks divine

[@andreajohnson174]

Hi Tish wonder,new subscriber I have been missing out on these wonderful recipes not any more 😋👍

[@betterlivingonabudget]

Out of all the food channels in the world, only yours consistently inspires me at the highest level. Love everything about your dishes and your channel's style. ❤🥣

[@K-3PO.2]

This post came right on time. I am making the quinoa right now!

[@nothankyounextbye]

Okay, I’m trying ALL of these. Thank you!

[@garlicgirl3149]

I have a red cabbage in the fridge crying out to be used in that recipe! YUM!

[@milaschon7209]

Amazing as always 💗💗💗💗💗💗

[@bgte401]

How do you get use to the taste of tofu? I can’t get into the taste

[@helstradamus3915]

it barely tastes of anything, its all about whatever you season / marinate it with so just keep trying different things. maybe its the texture you dont like so you can try different methods, oven/ air fryer etc

[@mirthapacheco2200]

Thank you for these amazing dish ideas!! They all look so yummy, I will try them up this week!

[@colourshake]

Loved this!

[@TheNisiu]

Oh yes ma'am! Will be trying #1 this week! Was looking for a quinoa breakfast for the week so perfect timing!

[@BarbaraTzeiranidou]

Jesus loves you continue with your goals

[@nivianedwards6871]

If you don’t like tahini beside in hummus, what’s a good alternative?

[@globalwordfilmstv8532]

Hey 👋🏾 Tish❣️❣️❣️ I really wish you would freeze and ship💆🏾‍♀️😂🤣🤣

[@TheWellnessCues]

Fantastic Recipes ! 👍

[@maxinemuhammad5979]

Love totally 🔥🔥🔥❤️❤️❤️👏🏿👏🏿😍😍😍👍🏿👍🏿👍🏿💯💯💯

[@Simply_JustKim]

I cant wait to try them. They look delicious!!!

[@misssarahgrace1104]

chicken marinade recipe? its not in the description box thank you

[@verses_verdicts09]

I personally prefer balanced bowls which is delicious at the same time healthy I don't like being in strict diet where I will have to eat bland food

[@kevapickens3955]

Hey Tish! They look delicious. I'm going to try them all.

[@thatswhatisaid8908]

All of them are calling my name! Idk where to start!

[@Feed-My-Mind-Not-My-Ego]

Thank fo sharing, Tish. 🤗

[@vbradfor78]

They all look so delicious 😋🤤

[@InspirarPratos]

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻😋🤤

[@CookingDelicious777x]

Hi from Ny. I work out and want to eat better. Wow, the food looks really tasty. Like 1.9k

[@bgte401]

Wonderful recipe. Switch out the shrimp for chicken or kosher fish.

[@megann6826]

Love your recipes - although 1/2 cup of water for the sauce in the description might need to be changed. I added it all in and it made it too watery so be careful and don't add it all at once!

[@TishWonders]

Oh I’m sorry to hear. I defo measured 1/2 measuring cup which isn’t actually alot of water and was fine with that. Sometime tahini brands will vary etc… but yes best to add gradually if you’re not sure 🫶🏽

[@Nishii.Ovalle]

Will be doing the last bowl tomo

[@TheIncid3nt]

Love this!

[@theresa2245]

Did you know that frozen tofu that is cooked -- fried or baked -- tastes just like chicken?

[@carlacookingvegan]

It’s what you season it with that makes it taste like chicken. Freezing it just changes the texture. ☺️

[@caramelcube528]

❤❤

[@felicitasdieterle4563]

Cool, Tish ! Especially the Tofu Bowl. Hey, what´s going on in your life lately ? Like to see a Vlog again.

[@koketsomokone2975]

😍🤤

[@so1phoria]

All 3 look delicious

[@iDressLondon]

Just what i neeed new ideas on this

[@TishWonders]

💕🥰

[@genflo29]

They are all calling my name❤😂

[@TishWonders]

Yaaay

[@Queen.323]

Why wouldn’t raw vegetables not be ok for people? I was curious about that part

[@wellness_with_shan]

Do you have a video of how your body felt after you went back to eating meat? I’m considering it I know everyone is different, just courious.

[@Nurturingmeals]

Yummmm

[@Chuckruu]

Let’s call it edamame dip. Hummus is chickpea in Arabic.

[@michellek8631]

Your black top is beautiful. Wear is it from ?

[@ethelcrescini]

Edamame

[@videofishbowl]

I really like videos, I love your recipes, but please vary your shots. Every shot is a tight shot. It's hard on the eyes and it's diifucult to get any perspective. I would love to see more of you cooking.

[@TishWonders]

I film + edit all alone. Sometimes these vids take weeks to create (I know I make it look easy!) Appreciate your perspective but setting a whole other camera up would be a lot for me right now + i usually look like a hot mess when im cooking so not sure that would be fun for anyone to see 😂 have taken on board your feedback though and appreciate it

[@kareharpies]

Why do you have to see her physique in the shots? Her shots contain all the relevant visual information.

[@elimo3901]

What a bummer, I've always loved Tish's videos and her style is just what defines her. However, you are free to make your own videos in your own way.

[@TimaJB]

I love your videos and I get so inspired to get up and cook! ❤❤❤

[@Ashleyx331]

I disagree, I think her videos are perfectly edited! You can use the slowdown feature on the top right ☺️

[@Hi-to-ri]

Edename? 🥴

[@Inkafoxie]

Edamame

[@ashleyramirez4198]

Video film is too close…..

[@deborahriedel169]

Too fast.Where is the recipe?

[@CassandraSunshyne]

Description 😅

[@christinac.2477]

These all look amazing and I love making your recipes 🫶🏼 Curious why you say edaname instead of edamame?

[@TishWonders]

Looool I should know better I defo pronounce wrong

[@christinac.2477]

@@TishWonders lol oh ok! 💚💚💚

[@kayl3275]

This is a suggestion. Which I personally would think would be great. Either set up your own company or work with one of the established companies like green chef and have these bowls set up and delivered with all ingredients and recipe ready to go. I would definitely purchase them. With the choice of choosing which meal I want each day. Mixed with a choice of either plant or non plant. It would be wonderful. X