BALANCED BOWLS / FULL RECIPES

[@plantmade5444]

This Honey Mustard Salmon Bowl is a culinary masterpiece!The combination of flavors from the honey mustard salmon, roasted lemon herb potatoes, zhoug green beans, and olive tomato salad is making my mouth water.Love that you've included the roasted red pepper dip with hispi cabbage bowl and the tuna-parmesan chickpeas bowl - such a delightful variety! Can't wait to try these nutritious and delicious recipe.

[@KelvinsKitchen]

0:01: 🍲 Fuel your creativity and connect with your food through balance bowl recipes, while also introducing a partnership with BetterHelp for improving everyday life. 3:04: 🥗 Balanced bowls with flavorful ingredients and versatile options for a delicious meal. 6:18: 🍲 Delicious balanced bowl recipes with honey mustard salmon, tomato olive salad, roasted lemon herbed potatoes, and steamed green beans mixed with a flavorful sauce. 10:07: 🥗 Flavorful cabbage dish with herb and olive oil topping. 13:19: 🍲 Healthy bowl recipe with roasted sweet potatoes and salsa verde.

[@Magick_Medicine]

Your recipes are just the best, i love how you dont skimp on the spices and are always just so full of love and joy creating these, thank you for sharing!!

[@TishWonders]

Thank you so much 😊

[@AbenaAnima]

Hei Tish, thanks as always. Click like so that Tish can see this. It’s for all our benefit. A little tip: i see alot of youtubers timestamp their videos esp. when it’s different recipes in 1 video. It would make it easier to go straight to the meal’s recipe. I don’t know if u run this KZbin Channel on your own or if u have a team. Please know that u are deeply appreciated. Thanks again. ❤❤❤❤❤

[@iloverihanna]

I did the first plate yesterday and it tasted so amazing 😭 I have never ate something that delicious !! The zhug is amazing I’m definitely addicted now

[@tiffaniholland3391]

Love your bowls! It's such a perfect way to get all the nutrients you need with an explosion of different flavors!

[@TishWonders]

Thank you! Yes it’s a brilliant way 👌🏽

[@monacannon6644]

As always they all look delicious. I'm for sure gonna being making the tuna chickpea roasted sweet potato bowl. Thanks for sharing Tish!

[@luci4087]

Thank you for listing the ingredients and measurements in the description. Maybe you could consider adding timestamps to separate the dishes also please? thank you.

[@magnificalux]

Great inspo for healthy eating again! ❤😊 Thanks Tish for these weekly videos! Starting healthy eating again this week.

[@TishWonders]

Amazing! Enjoy the ideas ❤️

[@rneustel388]

They all sound delicious and look amazing, but the tuna bowl will probably be a favorite because of the tuna salad. That’s been one of my most favorite foods since childhood, and I ate a tuna salad sandwich every day of high school. Come to think of it, I probably ate them on the weekends, too!! Thanks for sharing these! 😊

[@jakabostjancic5310]

Yeaaaaah, tuna is life!! I also found some good recipes on CookWithAnna website

[@byShaniD]

Your bowls always look so vibrant and tasty. I bought your bundle and can’t wait to try some recipes in the new year!

[@k.s.421]

Thank you, Tish! They all look very delicious and i will try a few recipes out. To the tomatoes: i am going to the farmers market here in my town regularly. Last month, i asked the farmer (himself) for tomatoes. He said: "Of course, there are no tomatoes at the moment. And never buy tomatoes, zucchini or cucumber during winter time. They contain too much water and they will cool you down." So not what we want during the cold season. And the TCM- tradition in China, they are teaching the same. Makes sense to me.... Greetings from Germany, Kath xx.

[@WatermelonPeppermint]

2:40 to get into the recipes

[@sisig2414]

they all look so tasty, the salmon looks like my fav.🥰

[@TishWonders]

❤️

[@julyheredia1]

Omg I never thought of making chickpeas with Paaaaarm!! So excited to try different elements from all the bowls. Thank you 🫶🏾🫶🏾

[@thatswhatisaid8908]

Once again, i cannot choose. Everything is so tempting!

[@sunshinedayz7032]

Love your channel!! Love your recipes, filming and your personality! Thanks for all that you do! You have made a huge difference in my life. I can’t even imagine life without your videos and recipes! I know that sounds a bit silly, but it is true. It is like trying to imagine life without a favorite book or movie. Those things change the world!✨✨

[@TishWonders]

Awww that’s the sweetest comment 🥹💕🫶🏽 thank you so much ❤️

[@Maiasatara]

They all look delicious and I've made all these components before; just never combined them into a bowl. Great idea!

[@borgir4458]

Made the salmon bowl but with steak instead and it works so well, absolute flavour bomb

[@TishWonders]

Love that 🫶🏽🫶🏽🫶🏽

[@silvercrowsong]

Giving the salmon bowl a try. Your recipes have been helping lower my A!c levels. Thank you for doing these videos.

[@TishWonders]

Love that! 🫶🏽

[@HealthEssentials-s3s]

Did anyone else love the 05:45 moment?

[@TheGoalisSublime]

I just love how you combine different foods and flavors. Your food is incredibe

[@jesussaves8502]

These dishes look amazing. I love how healthy everything actually is and how delicious it must taste. You've inspired me!

[@TishWonders]

🫶🏽

[@honeyywheat]

Everything here is so mouthwatering! This year I want to eat more plant based, whole meals so I bought your 5 Ebook Bundle. Super excited to start making your recipes.

[@jakabostjancic5310]

Nice!! Plant based food is so good (and healthy of course). I also found some good recipes on CookWithAnna website

[@gucciashton4731]

Thanks for putting the recipes in the description. I'm making them this week ❤

[@TishWonders]

Always! Enjoy preparing and eating ❤️

[@fld1374]

You're so inspiring and your meals look so colorful and flavorful. By the way, we usually refer to butter beans as LIMA beans in the US. A Southern staple. Usually have with cornbread! I wouldn't have thought of combining them with haloumi as I saw in one of your other videos, so thanks for the idea.

[@AbCd-lw5vs]

It really is so colourful and flavoursome😍 have you tried any of the recipes?

[@GIGISTRAVELFACTS-ot7xw]

Thanks for this! Trying to eat healthier and these are exciting options!

[@TishWonders]

❤️

[@SayHelloToOblivion]

Everything looks delicious. I'm currently making the second bowl. It's a little confusing when the written instructions don't match the video, though. For example, the gremolata. I've never had it before so I'm not sure what it's supposed to taste like. You added lemon juice in the video but you don't say how much and the written instructions doesn't even list it as an ingredient. Also, a stupid question probably, but when you say 90g of flat leaf parsley, is that weighted with the stems? My 90g of parsley looks like heaps more than what you have in the video. 😅

[@TishWonders]

Completely my error. Yes add 2 tbsp. Lemon juice. 30g of parsley 😘

[@ianbenderman6880]

Love your ebooks bought 2 last year. I love the pesto pasta recipe and the greek chicken and salad absolutely fantastic! I've got to try this salmon. thank you 🙌🏿

[@ianbenderman6880]

@@gwenettejefferson3533 I believe on her website. She probably has it linked in the description.

[@SayHelloToOblivion]

@@gwenettejefferson3533 On her website. She has the link in her description box underneath the video (where it says "ebook"). The website address is also shown at the end of the video.

[@yasmin3530]

Love all 3 recipes! And love how they use everyday ingredients! You are the main inspo for my weekday wfh lunches 🫶🏽

[@haroldsimpson8422]

Oh my gosh, Tish. Those bowls are amazing, I am going full plant base once I detox, but I will be making these bowls using plant base substitutes such as 🍄 for my meat. Thank Gorgeous Lady. 😊

[@tonyamae1677]

Thank you for posting these healthy bowls❤

[@athomewithpatriciavvieyra6709]

Can I just tell you. That I stop everything I'm doing when I see you've download a video....my hubbie thinks I'm crazy...love your videos gona try all three of these..❤

[@karincarlsson6911]

Made the brown rice cabbage bowl for lunch today. Just wow!

[@TishWonders]

🫶🏽

[@MAhmed-zs2vp]

These meals are gorgeous! Thank you. Also just wanted to say the pronunciation for Zhoug is Za-howg. Just information. Thank you for inspiring us

[@StephanyMcCormick]

Definitely trying the 3rd one and I'll try the others later because that 3rd one looks super easy

[@yarolevada7062]

These are incredible! 😍😍😍 Thanks for writing out the recipes here also, Tish! 💝

[@yarolevada7062]

@@gwenettejefferson3533 they are all in the description!

[@TishWonders]

Enjoy 😍

[@OnyxKat12]

You show off in the kitchen. I am definitely going to try making the first dish with the honey mustard salmon.

[@tonimodafferi1906]

Amazing, colorful, satisfying recipes, thank you for taking simple foods and making them spectacular.

[@TishWonders]

Thank you so much

[@TheCelestialhealer]

Beautiful presentation, super creative ideas in using everyday ingredients and making them brilliant ⭐️⭐️⭐️

[@habibatoulahibah7174]

Love your healthy meals ❤😊

[@TishWonders]

❤️

[@silvervixen007]

I love your recipes! They inspire me so much 🥰

[@loveinthewebb6168]

This is the only channel I need to follow this looks amazing

[@TishWonders]

❤️

[@margoperriello5978]

Your recipes all look so colorful and nourishing!

[@lauriechan2966]

I'm literally in heaven right now, watching this video of hers. ❤️❤️❤️ It's inspiring me to eat healthy again. The way I like.

[@TishWonders]

🫶🏽❤️

[@globalwordfilmstv8532]

Hey Tish 🥰🥰 Hands down the best Gourmet Cook I have come across ❣️🫡✌🏾

[@rbeniwal]

The tuna bowl has been a new workday lunch staple. Thanks so much!

[@TishWonders]

❤️

[@hellolindasau]

How long did you boil the potatoes for and what are the details of how you baked it (duration and temp)?

[@mahamzahid7846]

These look delicious, would love if you could do a budget friendly or meal prep version of this!

[@TishWonders]

Coming soon!

[@justine7143]

All of these look delicious. Thanks for the inspiration ❤

[@berrygirlfinn]

I am really into this! I want it all! ❤❤❤

[@Angelo-pz7zp]

Tish, do you think that much of garlic you putted in that creamy sauce would be a problem to people who have sensibility to garlic? when I eat raw garlic my stomach feels irritated (one clove is enought to it). I wonder if maybe if it's processed, I won't feel the way I usually feel...

[@shorelife737]

Oh my goodness everything looks so good! Im starving now lol. I will definitely be making all 3. Thank you!

[@TishWonders]

🫶🏽

[@seriliz00]

If i were to meal prep these recipes, how do you reccomend re-heating without over cooking the protein?

[@zanettagenez]

I know I’m late but I would probably prep the components separately and warm them separately before plating, it’s extra work but it’s an option

[@nievesgutierrezfuentes5974]

Me encantan! Gracias ❤ sería genial con subtítulos castellano 😢

[@fruitytarian]

So colorful! 😍👏🏽💚💛🧡 Thank you for adding the ingredients in the description. I reaywanr to start eating better and these recipes look so good 😊

[@Carla-yu5hx]

heyy, just so you know there's a Canarian (an archipelago in Spain) sauce that is kind of similar to the one you make at the start of your video, it's called mojo verde (green "sauce") and there is also the other mojo which includes bell pepper and it's called mojo rojo which is usually spicy as well. Hope u find this interesting!

[@TishWonders]

Oh thank you for teaching me 😘🫶🏽

[@superbang2pm]

Can I reheat the tuna chick peas sweet potatoes bowl?

[@EdwinJovan-f6h]

BetterHelp doesn't accept insurance. As a senior, retired, living on a meager fixed income, I can't afford it. I also cannot afford enough food, but that's neither here nor there. I'll continue watching. Happy holidays to you and yours.

[@a-lyslove]

I love these recipes!! ❤❤❤

[@virginiaduque8463]

That green sauce is literally traditional green "mojo" from Canary Islands 😄

[@StaceyFoxx]

very eye pleasing video! I love the way you talk and voice lol

[@TishWonders]

Awww thank you ❤️

[@tiyaamaria]

You have the most amazing recipes I’ve ever come across! I can’t wait to make these

[@msf8297]

food is my therapy tbh

[@liberatedlioness6478]

Presentation on point. Everything look 😋

[@theleather7916]

That is so inspiring and looks so tasty! I will try it! Please keep the camera a bit higher it is hard to watch, sorry.

[@Vigilant723]

So the garlic, do u remove the skin and cut it up to eat or leave whole and eat or do u take them out?

[@raburaburaburabu8858]

Can the tamari b replaced with soy sauce? Or just salt?

[@TishWonders]

Yes soy sauce is fine

[@claudemoyen8676]

Damn!!! Those bowls looked delicious and healthy.

[@Rosa-dz8fw]

My favorite channel 💯👌👏👍thank you so much 🙏❤️❤️❤️

[@klerb342]

how long do u usually cook ur potatoes for the first recipe

[@sisig2414]

any heads up on which tuna you used. I used to use the John West in water, but have totally gone off this, so on the lookout for an alternative

[@TishWonders]

Ortiz. Tuna in olive oil. You can find in Sainsbury’s, Waitrose, whole foods x

[@sisig2414]

many thanks@@TishWonders

[@Nunya-biz-ness]

You got yourself a new subscriber! These look so delicious 🤤

[@Julie-sr5di]

Loving the last recipe. Will be trying this dish out. The chickpeas look delicious when baked❤

[@TishWonders]

Enjoy 😍

[@EliusMaximus]

Very creative recipes! thanks for the inspiration.

[@irisruiz11]

Loved these recipes. omg i gotta try them 😍

[@xcaretgr859]

I just got your new ebook. Love your recipes ;)

[@Oluyimikaa]

Video starts at 2:38 guys

[@Losttgeminii]

Inspiring video, I loved how everything looked!

[@janice5309]

every recipe looks so delicious. thanks for sharing!!

[@TishWonders]

My pleasure 😊

[@felicitasdieterle4563]

Great, darling ! I wish you a very merry christmas ! By the way...do you prefer to spend your days in the snowy, cold city of london or do you flee to Aruba or another sunny place like this during the holidays ?

[@stephanieschwanen373]

You are very talented. These look delicious and will be making all three

[@TishWonders]

Hope you enjoy thank you 🙏🏾

[@byoung3241]

They all look so good 😍

[@TishWonders]

Thank you 🤩

[@cookingwithkf]

They all look delicious ❤

[@michelled.3849]

MMMMmmmm…yum! This is what I’m craving!

[@BeeharryHafizah]

U know all the dishes your recipes are amazing you go girl... Actually you can be a dietician you will be great👍

[@theblackmimosa888]

This all looks so good. Saving & going to make soon!

[@BiankaWhye]

Does she include nutritional info in her Ebooks?

[@Marmaladetuna]

Great ideas. Thank you so much!

[@shorelife737]

I love how flavorful everything is. Just subscribed!

[@inggridtiopan8798]

is tamari soy sauce ?

[@thatswhatisaid8908]

It is very like it, only it's gluten free.

[@simpleglutenfreekitchen]

Your bowls look so tasty!

[@do_it_nadia_rus]

This is another level. Amazing 😍

[@andreabergman9867]

All 3 of them. A+!

[@saadiquagasant9754]

I tried the tuna bowl with butter beans and works equally well too

[@ITSREALLYPeaches]

omg u just popped up 🎉🎉 and i’m finally gonna just leave this message- i’ve been watching you for a long while 🤭 whelp here i gooo - quite a bit in the past few days, & weeks - 😊everytime i think about good foods & recipes i have thought about your channel gurllll!

[@TishWonders]

Awww love to hear that 🫶🏽

[@twitterblackdove]

BetterHelp doesn't accept insurance. As a senior, retired, living on a meager fixed income, I can't afford it. I also cannot afford enough food, but that's neither here nor there. I'll continue watching. Happy holidays to you and yours. ❤

[@אביטלבןברוך]

I want someone to cook me your food! that would be the best gift I would ever recive

[@whoevr]

zhoug is like roff in senegal - a mixture you stuff fish or meat with and it’s delicious !

[@sushmitachakravorty6910]

The paste she made in first salad is "dhaniya ki chatni" its basically a indian paste/sauce it taste very good spicy and healthy too

[@SomewhereInIndiana1816]

Looks delicious thank you!