Title infused foam double end bag

I’m probably not using it correctly, or have it set up correctly… I like using it, and will learn how to as I go

[@Idiotic-impulses]

Also remember, slow is smooth and smooth is fast

[@ktswindowcleaning]

I like doing 4 or 5 rounds with the cus d'amato leather slip bag. It's nice and it will bop you good if you don't slip fast enough. I just got this same bag a few weeks ago and been enjoying it as my last workout after the slip bag and heavy bag.

[@Idiotic-impulses]

Check out Tony Jeffries to learn how to use it properly and good, it'll be amazing help to you. Should also get a slip bag that hangs from the ceiling (could also just use a water bottle) can't wait to see you try and do street beefs and can't wait to see who you pick for your opponent

[@55plusboxing]

Thank you, I will look to him... I will get it right. I have been looking at the signup for the Virginia location. October already has 22 signed u) I am now training daily except on Sunday.