BEST WAY TO HANG A HEAVY BAG (100LB) IN YOUR HOUSE!!

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[@christinem5982]

Wow. My husband and I are just older people who want to stay in shape. We’re adding a heavy bag to our workout in our garage and found this video. Not only was it informative, it goes above and beyond with helpful details that we never would have thought about. Thanks. 3:42

[@TheRegularNetwork]

Thanks for watching. I'm glad I could help you and your husband with this one.

[@truthscout6530]

I used the same technique hanging my bag. I also added a spring to help lessen the tension when it bounces. Thanks for the video !

[@nctunes]

Awesome work. Thanks.

[@AliciaAlonzoPaulino]

Trying to be a super hero boxer 😂 that was so funny! Thank you for sharing.

[@BalancingActs-cq8gf]

Excellent, thank you!

[@aaroncatolico7550]

I personally think that it's better to have a mount/hanger with a carabiner that has a swivel which allows the bag to spin and a spring that allows for the bag to bounce so that it's not too stiff and has more mobility. This also prevents less stress on the ceiling where it's mounted because of the spring absorbing the bounce and swivel preventing wear n tear on the mount when force is trying to spin the bag.

[@TheRegularNetwork]

Thanks for watching. I like that idea. The last heavy bag I owned came with hardware that swiveled freely. I wasn't the biggest fan of the bag spinning everytime I punch it but you're right about the stress on the ceiling.

[@BizzaroBrainBoi]

Man i love this video. Thank you so much. Im gonna do it!

[@TheRegularNetwork]

Thanks for watching

[@zanebale7476]

Oh man I didn't realize the mount came with a swivel! Just picked up gloves and wraps at Dick's Sporting and decided not to get the mount. Daaaaang. Great video. TyTy

[@hervavengill8734]

Love your video very nice.... " super hero" 😅😅 love your sense of humor and looks like you have the right technique though seriously.. It shows in slow mode

[@TheRegularNetwork]

Thank you for watching

[@twofoolsproductions5793]

Nice video bro, just picked up the same exact bag. Let’s get this work

[@TheRegularNetwork]

Thanks for watching. Let me know how it goes when you hang yours.

[@ExpertAssass1n]

Thank you brother 🙏

[@percyp126]

Greta video bro, my exact situation in my garage no way of getting into the dry wall without cutting it.

[@TheRegularNetwork]

Thanks for watching

[@michealvega3695]

I like this but I think I would use a spring instead of a chain to protect the the roof structure

[@madhatter217]

Thanks bruv.

[@RVNSHER]

@ 3:02 did you only drill one side of the 2x4?? I ordered myself a punching bag and I want to install it in my garage aswell and I’m using this video as a guide. So you put the 2x4 between 2 wooden beams and drilled one side correct?

[@andywandey523]

Great video easy

[@TheRegularNetwork]

Thanks for watching

[@Alessandro1983]

Great video

[@TheRegularNetwork]

Thanks for watching

[@rct8884]

Nice job bro.

[@TheRegularNetwork]

Thanks for watching

[@joeyp4196]

Great video. Looking at doing this soon for my kids. Why didn't you drill straight into the beam? I this a better option? Thanks

[@TheRegularNetwork]

Thanks for watching. I didn't drill directly into the truss just for my own preference. Many people do it. I just wasn't comfortable drilling a half inch hole in a truss for a heavy bag with this much weight and movement.

[@CW-kn1so]

Great video. Does it vibrate though out the house? I want to do the same in the garage but have this concern. Thanks.

[@TheRegularNetwork]

Thanks for watching. It doesn't vibrate through the house. It vibrated bad at my last house, which was older construction without trusses

[@thechugdude]

Love the video. Do you have a clip of how it looks after you patched it?

[@TheRegularNetwork]

Not yet, but I'll be sure to post that soon. Thanks for watching

[@6AM_YT]

Great video. I'm about to do this in my garage and I was wondering if the longer chain would cause the bag to sway too much too easily. Thoughts?

[@TheRegularNetwork]

Thanks for watching. Mine does not swing excessively. I think the swaying has more to do with the size/weight of heavy bag you purchase.

[@6AM_YT]

@@TheRegularNetwork Thanks!

[@jus901]

Bro question? I just hanged my 100lbs heavy bag via ceiling hanging in my garage I felt quite uncertain about it, since my ceiling would bounce a bit ,when I give the bag a good punch 👊 Should I take it down? I do put a spring between the hanger and the bag

[@TheRegularNetwork]

Thanks for watching. I always suggest putting a buffer between the heavy bag and the actual ceiling/roof structure. Are you familiar with "vibration isolators"? They are used for items that vibrate in construction such as fans that are mounted on roofs or in ceilings. You could introduce some sort of cross-beam support the way I did in this video with the addition of some type of vibration isolation to help reduce the shock absorbed by the ceiling.

[@HHHPedigrees]

What connection did you use to span the 2x4 between the ceiling joists?

[@TheRegularNetwork]

I used a 2x4 and (4) 3" deck screws

[@timshapley8218]

Good video bros., how has that chain held up? It seems a little light.? Take care

[@TheRegularNetwork]

Thanks for watching. The chain is more than sufficient for this type of load. It's holding up nicely.

[@holdinweight]

So how are you covering the hole like you explained? Drywall with a metal grommet?

[@TheRegularNetwork]

I may do drywall or I may do an access door with a hole. I haven't decided yet. Since it's in the garage, I'm not rushing the repair. lol

[@SheistT]

Did you secure the 2x4 to the trusses, or just set it on top of them?

[@TheRegularNetwork]

The 2×4 is secured to the trusses. (4) 2.5" decking screws.

[@D13373DSTI]

I've got that same drill / power driver.

[@TheRegularNetwork]

Nice

[@christinem5982]

Thanks

[@TheRegularNetwork]

Thank you very much!

[@1LUV2NO1]

I just bought this bag for $75 from Big 5 Sporting Goods. Edit: I opted not get the ceiling mount you have there. Seen horrible reviews on it. Do you like the mount?

[@TheRegularNetwork]

Very nice

[@AleArzMusic]

Thanks for the video. Did you use a spring also?

[@TheRegularNetwork]

Thanks for watching. No, I didn't end up using a spring. This method pretty much absorbs all sound and vibration. You don't hear any noise vibrating through the joists above.

[@AleArzMusic]

@@TheRegularNetwork awesome thanks for answering

[@obe3690]

How high or low should I hang my heavy bag to line it up properly for my height

[@TheRegularNetwork]

Thanks for watching. I would mount the top edge of the heavy bag right in line with your height. The straps should connect to the chain even higher than that.

[@coolbreeze2.0-mortemadfasc13]

Of course I see this the day after I just drilled them into an existing 2x4.

[@user-ty6jt9we5k]

I live in an apartment and I can’t make any modifications, any other tips I would really appreciate it

[@TheRegularNetwork]

I don't have any tips for a permanent mount in an apt. The best bet is to get one of those heavy bag stands to mount it on.

[@PeaceNinja007]

Is there any risk at all of the wood ever breaking ?

[@TheRegularNetwork]

Thanks for watching. The wood could break from excessive water/pest/termite damage that would weaken the 2x4. The wood could also break if you put too much weight on it. For instance, if a 200lb person jumps on the heavy bag and hangs there, there's a good chance the wood will snap. The wood will not break if using a 100lb heavy bag properly and hanging as instructed in this video.

[@PeaceNinja007]

@@TheRegularNetwork I see. We have wooden beams in the ceiling of our garage but I’m not sure we can use those. They look like structural beams. I’d feel terrible if it broke. So I was thinking of getting 2 separate long wooden beam and laying them on top of a couple of the existing beams in my garage to distribute the weight and reduce the possibility of breaking. Your thoughts?

[@101Griefing]

@@PeaceNinja007 sounds good for real i might try it myself

[@mujotagani1049]

@@PeaceNinja007 unless youre 200 lbs and plan on hanging on the bag, i wouldnt worry about it. if you like extra work and more materials used, go for it champ.

[@mujotagani1049]

man how many times i carried that bag around myself. breaks my heart just thinking about it lmfao.

[@TheRegularNetwork]

Lol Trust me I understand

[@black5254]

You filled the bag with sand?

[@TheRegularNetwork]

It came pre-filled from the store.

[@FreightTrainLes]

Which heavy bag brand comes with the power tools lol

[@TheRegularNetwork]

Lol None of them YET, but the only tool you'll absolutely need is a power drill. You can get a cheap one for under $50.