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This is a re-release of one of my most popular videos. Even if you've watched it already, it never hurts to review. It is all on the concept of Titration. Something that Peter Levine, founder of Somatic Experiencing, popularized to explain very slow, titrated, nervous system work and somatic (survival stress) trauma renegotiation.
Enjoy this re-run!
- You can find the original video here: kzbin.info/www/bejne/h6nHaZuKgrqGhbs
- I've done a longer form special topic lecture on this topic here: kzbin.info/www/bejne/oYbKnKKtj82gjdU
Resources I mention during this video:
► Waking the Tiger by Peter Levine
www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X/ref=sr_1_1?dchild=1&keywords=waking+the+tiger&qid=1587601430&sr=8-1
► In an Unspoken Voice by Peter Levine
www.amazon.com/Unspoken-Voice-Releases-Restores-Goodness-ebook/dp/B009BVWRLO/ref=pd_sbsd_14_1/140-5234699-5904201?_encoding=UTF8&pd_rd_i=B009BVWRLO&pd_rd_r=b8538ce0-5f15-4e34-857a-c8f7f6599771&pd_rd_w=StMjV&pd_rd_wg=tUyOh&pf_rd_p=2c2d0d3b-b3c5-4110-93fa-2c1270309ac1&pf_rd_r=SJ2G4VTJPKZHVNQB946C&psc=1&refRID=SJ2G4VTJPKZHVNQB946C
► Trauma and Memory by Peter Levine
www.amazon.com/Trauma-Memory-Practical-Understanding-Traumatic-ebook/dp/B00SPV9B5Q/ref=pd_sim_351_3/140-5234699-5904201?_encoding=UTF8&pd_rd_i=B00SPV9B5Q&pd_rd_r=52be87be-ed4d-429e-b65f-9b59ffbe0bf6&pd_rd_w=f1XNv&pd_rd_wg=apITa&pf_rd_p=9fec2710-b93d-4b3e-b3ca-e55dc1c5909a&pf_rd_r=VTE12WGXR5BT1964K7B7&psc=1&refRID=VTE12WGXR5BT1964K7B7
► The Best Kept Secret In Health - Vlog
kzbin.info/www/bejne/mn67YZ6kfcmVorM
► Feeling Trapped? Why Waking Up The Tiger Is Essential To Break Free - Vlog
kzbin.info/www/bejne/Y4HWqGWYiZl1eZo
► 3 Things to Know when Healing Anxiety - Vlog
kzbin.info/www/bejne/fou1hGtpoZhol8U
► The importance of titrating trauma release - Vlog
kzbin.info/www/bejne/e5W6pa1ufZWKgZo
► 3-Part Healing Trauma Video Training
irenelyon.com/healing-trauma
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Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
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Please know that...
The statements on this KZbin channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com
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