To Anyone Feeling STRESSED & STUCK In Life Right Now, WATCH THIS! | Dr. Rangan Chatterjee

Order my NEW BOOK 'Happy Mind, Happy Life: The New Science of Mental Wellbeing' -
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Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h
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The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL
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Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[@christinastephanou5971]

Brilliant speech Dr Rangan! The more we hear from you, the more you will be helping people all around the world. I wish you were my GP. Best wishes from sunny Cyprus!

[@ChrisRobinson-qd3mz]

Wow, I am impressed, I am 70 years old, pretty fit and I have gained so much insight from this video. Thank you so much. 🌹

[@Sashas-mom]

Two minutes in… I can feel the compassion, optimism and patience. I know this video content is going to support me in my current struggle with anxiety. Thank you Dr Rangan. 🙏🏻

[@rselec6908]

If your struggling with anxiety, try Wim Hof breathing, every morning.

[@Sashas-mom]

@@rselec6908 ok, thanks. Do you have any recommendations about where to start?

[@rselec6908]

@@Sashas-mom kzbin.info/www/bejne/qqrFgJxqnc-NfLM Try that one first, and then progress to videos with longer breath holds, like 2 and 3 minutes. When you take the deep breaths, really take deep breaths, and when you breath out and hold really empty your lungs and relax.

[@Sashas-mom]

@@rselec6908 thank you!

[@maddug8151]

Listening to him for 5mins and I can feel so much positivity from him already 🙏🏼

[@shawnacarney9842]

You are the Doctor we all need.

[@vickibazter3446]

You're the best! As you say Happy mind Happy life. What we feed ourselves Mentally We become.

[@agyakauroberai8267]

Agya Oberai. I wish more doctors had same attitude and. approach to treat patient. You are unique. Your knowledge is great as spiritual doctor. We came in London in 1969 . My husband worked like your dad , suffered with stroke at the age of 45 . He has lot of material comfort but not happiness. Now l practice same attitude as you. I am 77 very fit physically , mentally ,immotionally and socially. I do free workshops in Southall.l was nursing sister , many consultant come and see me ,suffering with family conflict. You are so truthful and express so well.God bless you.l love to meet you.

[@michellegrantvaughn1561]

This is so good. Thank you for being so open hearted and truly I think this is the most transformative podcast I’ve listened to. I’m going to share this with people I care about which includes my psychotherapy clients ❤️

[@rosazapata9186]

you are a life changer Dr. Ranjan....... Thank you, thank you :)

[@jaykaira9939]

A big thank you! I go through anxiety and sometimes I feel nothing is worth it. You made me see things in different prospective.

[@kathyeaston9976]

Excellent chat.....suffered from stress for years it has impacted on my emotional and physical health.. I have noticed my triggers now and am starting to change my behaviours. Definitely going to take this on board. I cherish my family and friends and realise my relationships are the most important thing in my life and make sure I make time for them. Stay well everyone x

[@Listenman33]

B V Hey Hey You You have have You have have no Hey Hey Hey You You was your your You You You You U You You You You You You uuuuuuuuu U U U I U I You I

[@Listenman33]

You You You You You I

[@Listenman33]

U Uu UU Until u Uuu U U

[@Listenman33]

N.

[@gloriabradley966]

I adore this handsome doctor. He really cares. Hi from Texas!

[@nimy3071]

Thank you Dr. Rangan I feel you have just revealed a Secret to us. I am so Lucky I clicked on your 'space'. I admire your integrity and honesty.

[@nimy3071]

Dr. Rangan, Your suggestions are invaluable. I am going to try and work on the ones regarding Compassion to try and improve. Thank you

[@nimy3071]

I think I am self-sabotage for a long time, in a severe fashion before. Milder now.

[@mitaganguly3948]

Spending an hour or two with Dr. R.C.'s podcast while I cook up a healthy nutritious storm...best motivation ever.🥰 Was aligned with my dietary requirements so felt a sense of control so was happy and proud. Little translates to a lot.

[@anahatahatasatori1689]

Dr. Rangan I just want to sincerely thank you for reigniting my passion for science and medicine! So much of the topics you cover hit me so close to home as far as my interest in those particular fields and the myriad of guest you’ve now turned me on to has rabbit holes me into so many fascinating topics! Keep up the amazing work! Subscribed long ago!!

[@Karen-vh8co]

The work you are doing is profoundly beneficial to us all. Can’t thank you enough and so all I can find to say is thank you, thank you. As you go on producing these videos, you’ll never know just how many lives you have improved, saved from disease, extended and/or enriched, but rest assured it will be a significant proportion of the population. Positivity breeds positivity. Thanks again, Dr Rangan.

[@warrenhowell5471]

Hi , I have purchased all your books , watched your You Tube channel and I think they are fantastic ! My only issue on a more personal level from someone who suffered from PTSD and health anxiety is that with all the information I find myself "ruminating" trying to search for the perfect answer to protecting my health . Now this is partly due to my mental health problems but how do people process all the information without coming to a point where rumination starts ?

[@G.Man-]

Simply take action & be consistent. There is no perfect way, everybody is different. It will be trial & error with what works with you.Yes all the information & possibilities can be very overwhelming, you can't try everything at once - maybe make a small list of potential things that that resonate with you & try them for a couple months or so, then re-evaluate & drop the things you feel haven't jived with you & add other new things to try... All the best

[@shelleyboggs2527]

Im excited to start a morning routine!!! My days are so busy and it wears on me. Thank you for this encouragement. Another step in improving my health.

[@renukanayak396]

Thank you so much doctor, we could feel the concern in every word that you uttered... Thank you so much for humbly forcing us to reflect, contemplate and take up simple but most effective steps towards healthy and happy life. You are a perfect blend of ancient wisdom and modern science. Stay blessed sir. Namaste .

[@floricadunca6909]

Excellent Dr Rangan.Thank you so very very much for for the advice.I listened with pleasure.Such a simple things can make us to live with out stress✌️

[@shawnacarney9842]

And thank you for thinking outside the box.

[@uqox]

Your channel is helping me return to habits that served me well. Strangely enough, I was more consistent with a morning routine when things were going terrible for me. Once things were going very well, I fell out of the habit. This video gives me pause. I need to seriously consider intentionally building a morning routine that helps me reduce "micro stress doses". I truly believe that during the day we're "pinged" with these through the news (mostly bad), email demands, etc. If I can structure myself to be "strong" or more resilient prior to the start of my day. I need to stand guard at the door to my mind. 11:34 is such an accurate description of most mornings. I'm getting better and don't look at email or news in the morning, and I focus on drinking my first liter of water and engaging in positive self-talk, but this is an excellent reminder for me to write out my schedule for my morning and day, that should include self-care. This video is very helpful. What helpful reminders and techniques for I to choose from. Thank you for this.

[@catnirmal2977]

This is so apt for me!

[@KathrynGower]

I've been a subscriber and regular watcher of your new videos for months, but, wowza, the collection of videos on your homepage is impressive!!! Thanks so much for all you do. I'm going to start doing the 5-minute kitchen workout!!! :) :) :)

[@deirdretaylor4669]

Thank you so much for your wise words and mostly for your honesty about your own life that has really helped me and I intend to start incorporating your lessons into my own life... I have heard this before happiness comes from within but this morning listening to you it has really struck me ...thank you again for your realness...x

[@laurelward2297]

Just love this channel. Will definitely be practising these 3Ms.

[@lisajames8305]

Loved this program as a companion to the book, which has helped me put into context all the work I have been doing this past two years. I would love to see more videos like this to go along with the book. Thanks

[@maureengannaway8635]

Dr. R Thank you for this to help me, into my toolbox to heal. I lost my dad Memorial day and feeling stuck. I'm starting the 3 M's today. ❤

[@helenndow1101]

Oh yes, I have a series of 6 books I can read again and again and again, one very long story.

[@goingbacktocable7777]

Dr Chatterjee, thank you so much for your commitment to health care and people, it has made such a big difference in my life, not enough words or space to express it, Blessings.

[@16Elless]

I’m quite bad at the negative self talk but I love writing letters (old school!!) so I’m going to try the letter to myself for a week. Thanks Dr Rangan for some great ideas.

[@shaguftasheikh5337]

Hi Dr Rangan, you are a real Doctor and have taken all on board. You are absolutely Right, what you put OUT IN YOUR VIDEO. Bless you. 💐💐💐❤️❤️❤️

[@kathyeaston9976]

Gosh my dad was the same. I rushed home when I came top if my class in physics got 98% and my dad said what happened to the other two! Makes you constantly strive for perfection.....just not healthy ...x

[@paulamoors]

Part of my morning routine is listening to your podcasts

[@kimmulji4411]

This is truly an eye opening information that many of us lack and I am so great full for the work you are doing to spread out this vital tool that is so easy to use for us who are looking for a better life style . Please keep up the good work Dr Rangan

[@kathyeaston9976]

Gonna buy the book, put these things into practise and keep you posted....

[@annaalm18]

Always uplifting listening to Dr. Chatterjee:)

[@shaguftasheikh5337]

Really amazing information. You are great father to include your children. Thank you so much.

[@shawnacarney9842]

That is what my brother tells me. He always says that I try to make everyone else happy but myself.

[@woodfloorsjohnny]

Minute 38 and i have Tears..so much Gold in this Podcast..👍💙🙏

[@madeleineqiex6327]

This Is Good Medicine Dr Rangan Chatterjee, I have a great GP too… Thankfully I can replay this every time I need a reminder… And Dr Edith Eager thank God she went int Psychiatry - she is so compassionate and very aware wisdom 🫶🏻🫶🏻🫶🏻her

[@reemakumar300]

Spreading Light 🙏

[@cindy2418]

Yes. I’ve been doing these 3 M and didn’t even know the term. I go for my morning. Walk and that helps me tremendously

[@annenel4630]

You have really motivated me to do what I used to do.Excersize 12:39

[@ohmtimrod5927]

Thank you Dr.

[@shawnacarney9842]

Yes. I need to do that more.

[@madeleineqiex6327]

Thank You for sharing so much of your time with passion for us, your viewers/listeners to learn more about ourselves paying attention to ourselves as we pay attention to what you’re teaching us… I’m learning how to actually feel love in me for Me, it’s a little uncomfortable though I am making honourable steps daily towards Me… The ME I am becoming… laugh … it’s a weird concept, I’m struggling through my striving - yet, I know/sense this journey will be the best most awkward outcome of Me actually rewarding me with Me… Thank You Dr Rangan Chatterjee for your kindness and considered input into my growth. Thank You 🙏🏻 thank you 🫶🏻🙏🏻from Me in Australia 🇦🇺 the Land DownUnder

[@anicetruchuleza3971]

Thanks rangan for the help

[@nitika008]

What about those ones who don’t have friends and family members to spend quality time? I don’t have friends. The answer is - you can’t do anything about it.

[@rosemariemann1719]

I understand , Nitika.😢 I know about isolation and the problems that brings. Try to communicate with folks : this internet is like a window on the world 😊🌎😊. Pen pals make safe connections, and who knows, might grow into long-term friends, even if not there physically ! ☺️. We humans are basically social creatures : we feel bad if isolated, for whatever reason : spouse-neglect, disability, etc... At least with the modern technology, we have a small way to offset the damaging effects of isolation, when we are trapped by circumstances..... If you are "mobile", try to get " out and about" a bit : try to find folk with similar interests .... still a lot of nice folk out there.... Try some of Dr. Rangan's ideas, they all make sense. ☺️💕🇬🇧🐕😊🌎

[@VAghahe1985]

I feel for you Nitika! after immigration, It took me years to make few close friends, and call them my family. You can do it Nitika, you can do it.

[@alexandradurandsaint-malo151]

Always good tips! Thank you so much ❤

[@shawnacarney9842]

Wow. I am sorry to hear about your dad.

[@dawncarrasco8320]

Your content and videos are always so helpful. You are one of my fav on youtube. I'm def going get your book for me and my daughter. Does it come in audio form?

[@aartirag]

Hi Dr. Chatterjee, It looks like the first part of the video where you discuss the three Ms start at 51 minutes until the end and the second part of the video starts at minute 1. It's a very minor editing error but I thought I'll bring it to your notice. Nevertheless, I absolutely loved this video. This video along with the conversation with Mo gawdat and the one on three failures have given me lots to think and reflect on. Thank you !!

[@shawnacarney9842]

Coming from love now

[@laraoneal7284]

Dr RC has high emotional intelligence.

[@27Aruna]

Like the 3 M routine..will start today.. Bought a new book..Tomb of Sand...

[@shawnacarney9842]

Thank you for caring

[@novel5027]

39:30 The core: alignment , contentment and control .

[@27Aruna]

Thanks

[@djdoolittle1315]

Thank you Doctor. I’ve subscribed 💚✌️

[@francescos7361]

Thanks you are super .

[@SamMartinPeakPerformance]

Stress is actually very beneficial in the right context. Love videos like this to set the record straight

[@MeganLeibovici]

I just have to say that I got compassion wrong. I repeatedly gave certain people (close to me) a pass on poor behaviour by knowing it comes from their own pain/fear. Knowing it is not personal against me. The mistake was giving the pass, not the compassion. I kept being hurt by giving the pass, as the poor behaviour was not addressed until I just got to the point that I would rather not see the person than be hurt again. In the two instances I am thinking of, the person is unable to acknowledge their part in the dynamic, and I just can't put my energy into them seeing their part. So I am keeping my distance.

[@shawnacarney9842]

That is true. But I found out much later after becoming a supper achiever that I hated what I did.

[@laraoneal7284]

Dr Rangan. What kind of coffee do u drink?

[@shawnacarney9842]

I am missing thus completely.

[@shawnacarney9842]

Yep

[@HansenFT]

Some of us have to force ourselves to even brush our teeth 😆😔 raised by literal animals

[@starfish7558]

What's the definition of "young kids"?

[@talchapoton2402]

I wish these had volume numbers so k can recommend them by numbers and your name....lol

[@mousumisarkar2836]

❤

[@U.S._ARMYGWVDSS]

🙏 👍 🤟 🤙 ✌️

[@sarahfellows3074]

Stress gives me gastroenteritis

[@daisy3690]

❤💛💙

[@shawnacarney9842]

Super smart but you care

[@shawnacarney9842]

And once you achieve it. It sucks.

[@ilozeet]

2 hours long for stress!!

[@rakshittripathi7240]

Dr you look like suni Shatty

[@disgrapefruit2bitter]

If your father truly slept only 3 nights a week, the billionaires and millionaires of the world who claim you just have to "hustle" to succeed should be worshipping a golden idol with your father's likeness.

[@shawnacarney9842]

This

[@izzzzzz6]

This guy in his late 50's? Wow

[@tractorpoodle]

Riveting

[@hautecouture2228]

Be careful . This guy is promoting new age religion. Do not practice any breathwork, meditations or yoga. These are strictly forbidden to Christians

[@annettemerz304]

What a nonsense. Leave this dark place of fear.

[@hautecouture2228]

@@annettemerz304 I was writing to Christians who are led astray by new age religion gurus. You are free to do what you like. Ignorance is bliss

[@annettemerz304]

@@hautecouture2228 I am a Christian myself, a theologian by profession. There is no reason at all to think that breathing, yoga or meditation could be dangerous, forbidden for Christians etc. There is no fear or force in true Christianity and Christianity is compatible with truths from other religions and spiritual practices.

[@hautecouture2228]

@@annettemerz304 sure you must be a Christian from some protestant cult or perhaps you worship in the Church of satan. Why don’t you look up what the church fathers teach in the subject as well as Orthodox Christian priests and monks

[@G.Man-]

*Dr. Chatterjee, i have highly respected and recommended you to many people over the years, but when are you going to start speaking out against some of the what will follow in the next posts...* *I do not believe you are soo nieve to not be aware of any of this.* *If i had a platform like yours and didn't speak up, i would not be able to sleep at night in good conscience.* *Do you want your children to grow up in the kind of world we are currently heading in, or will you be a part of 'The Great Awakening' and be on the right side of history?* *PLEASE speak to Rob Verkherk about all of this, if you haven't done so already.*

[@G.Man-]

*- The nefarious World Economic Forum and their not so 'Great Reset'*

[@G.Man-]

*- The WHO Pandemic Treaty*

[@G.Man-]

*- The T-r-a-n-s.h-u-m-a-n-i-s-m Agenda*

[@G.Man-]

*- The not soo 'rare' deaths & injuries being 'brushed under the carpet'*

[@G.Man-]

*- The significant increase in professional sports people collapsing on the playing field and dying*

[@timw4369]

dont find any of this helpful Probably because these people are telling people to try things they dont know work. Its always easier from the other side. I think this kind of messaging doesnt help its got to be doing things not telling people to do things.

[@utualan]

There's no other side really. This messaging is of dynamite value for those who listen and take action. Much of it is consistent with therapies like CBT. It works.

[@rayawake]

I have a hard time listening to the accent. Anyone else?

[@peaceandhonesty3516]

When my daughter was 4 she struggled with the anxiety of going to school. On the drive in to school we would sing the song which was the scripture 'God has not given us a spirit of fear, but Love, power and a sound mind.' and she always enjoyed school. She's now a Dr.

[@MrKatzengreis]

I understood 99,5 % of what our friend Rangan said and my mothertongue is german.....lol

[@utualan]

No, Rangan is British and speaks perfect English

[@Annikichan]

No. Just the opposite. He speaks beautifully.

[@patriciahawkins5037]

Love the accent an yes Thank you for a refreshing point of view for the ones that choose to follow it😇

[@MoreThai]

lot of blah blah blah ..talking is so easy !!!

[@utualan]

I can vouch for the validity of this information. Just do it.... your choices based on the information provided which is sound.

[@SuperLammens]

Rangan, i follow your content and you have fine guests always worth listening too, but this really was a much needed personal and raw an vulnarable wisdom about happiness and the fake pursuits society and parents and teachers tell us we should chase but actually not going to make us happy(which is the only thing that makes life worth living)🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰😃😃😃😍😍😍😍😍😍😍😍😍😘😘😘😘😘😘😘😘😘 you saved many listeners a lot of time by sharing this wisdom you already gained and many are now seeing as an absolute truth

[@harafotiade8021]

❤