The MOST EYE OPENING Speech On Why You FEEL LOST & UNHAPPY In Life! | Dr. Rangan Chatterjee

Jay Shetty sits down with Dr. Rangan Chatterjee to talk about the core of happiness. There is a huge difference between success and happiness, oftentimes we confuse the two as one and the same. One can be successful in their job, career, business, and family life, but can be unhappy. We need to learn the core of happiness to genuinely enjoy life by appreciating our past self, our current life, and the future we all look forward to having.
Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in the UK and Europe, ‘Feel Better, Live More’. He can simplify complex health advice so people can feel better and live more. Dr Chatterjee is known for finding the root cause of people's health problems and he highlighted his methods in the ground-breaking BBC television show, Doctor in the House.
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What We Discuss:
00:00 Intro
03:11 Happiness is the byproduct when we do the right things
08:12 We confuse success and happiness
14:54 Accepting everything that has happened to you
27:14 The process of alignment
40:23 The 2-part exercise to stay aligned
47:00 Alignment is not a destination you get to
49:58 Dr. Rangan on Final Five
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[@DrChatterjeeRangan]

Thank so much Jay for having me on your show. Really enjoyed the conversation we had together!

[@drewe9514]

NO, thank you Dr. Rangan.. really felt like your heart was in this message, Made me cry to hear about your Dad's work life as there are those I know who are under that same spell. 🙏

[@dzihanahajdarpasicmisirlic5347]

Dear Rangan.. .U guys are both great.. I appoligise for my comment, as I have not heard the whole interview to the end--- U mentioned also Edith, Gandi and all people who went through hell of war, prison, poverty etc.. As I am from war turmoiled country, I find it harder for people with PTST to feel happy or even successful... But you are so so right, so much is about the mindset and stories we talk to ourselves... And so much is about our inner decisions.... LOVE U GUYS SO MUCH...

[@j-kari2505]

Your amazing bro

[@nandamaharjan2985]

This conversation sparked hope in me that all doctors don’t practice from medical model, because of a lot doctors work in a mechanical way with their patients and don’t think outside the box. They mostly link the ailments with physical subject and discount the fact that a lot of diseases manifest from the person’s frame of mind. This is like medieval education in contemporary words. Thank you Dr Chaterjee

[@woodfloorsjohnny]

Really Enjoying These Topics..I'm 54 and I've struggled with So much physical and Emotional..My faults and Reactions From Others..

[@valerinesiew6426]

We need to listen to this … every example rings a bell. Worst, we are in a job, long hours but don’t even like enjoy what we do, endless hours staring at the box…

[@gavinspeaks]

We must learn to DIM the mind and brighten our hearts. Emotional Intelligence (EQ) is 10x more powerful than Intellectual Intelligence (IQ). What if we lived in a world were the ‘Smartest’ people in the world were actually the dumbest. We’ve been taught to use our brains more than our hearts and we wonder why there's suffering in the world. This world is reversed. Do the opposite of what ‘they’ tell you to do. The heart is the first organ to grow in the body. Follow your heart and use your intellect as a co-pilot to assist the heart. ~Much Love from a Law of Attraction KZbinr💜

[@melissamedina465]

“In one sense there is no truth… what is objectively the truth, is just a perception…” thank you million times for sharing this conversation 🫂

[@leaholsen5447]

7 ,. Vb. 🌛

[@leaholsen5447]

Bcuu

[@realtalkwithdane529]

This is such a powerful interview, really brought revelation and a new way of looking at things, thanks so much for the interview.

[@wrenbisson4760]

Gosh man when rangee was talking about his dad,I got tears in my eyes.so true, success is not happiness.what a great interview

[@the.priscilla.in.me.]

This episode reminds me soooo much of the one you did with Lily Singh. It's like I'm hearing the same things and the message is just making even more sense ❤️

[@aubreytrujillo9945]

Thank you both for such a phenomenal conversation. I’m already going to listen to this again 🙌👏

[@NathalieLazo]

Remarkable person reading this.. It’s going to get better; all it is a season of opportunity to grow and be better than before. Challenging times are meant to strengthen us, not to break us. Success doesn’t define to what happened to us; it is how we choose to deal with our circumstances. The more you grow and develop as an incredible person as you are, the more things will change for the better. Forgive more (for you), be grateful for even the smallest things (we have it way better than someone else), choose love over ego, choose humility over ego (humility is strength), and finally, invest into new skills so that your future self will thank you. Our lives will change forever the more we grow. Be thankful for the challenges for we know something greater is coming. Love you always - Nathalie ✨❤️

[@jessdivine5015]

Thank you for this 🙏🏽💕

[@alexsleo9438]

Thank you!

[@louisagraham8957]

Loved this about reframing your life , my 2 favourite people THANK YOU

[@juliemidgley5287]

As always, an absolute delight, to see you both together, and sharing such an insightful conversation. A duo made in heaven, such a blessing to share in your knowledge.

[@payeldutta4014]

Awesome content!!! Thank You for sharing!!! Two of my favourites in the conversation!!!! Looking forward to reading the book!! Thank You so much!

[@bossbecerra7449]

Again,another amazing interview! Thank you so much for all of the wisdom and joy that you both bring to the interviews! Can’t wait to hear more😄

[@simranjohal7773]

I needed this thank you 🙏🏼

[@rebeccadarko8434]

Omg! I was listening to one of your podcasts and I fell asleep.In the process of waking up,I heard your guest’s voice about writing your own story in your mind…. and my eyes opened! I feel awakened! Thank you!

[@samanehabbasi2886]

Thank you, Jay, for all of the hard work you did for us, I following you from the beginning of your career and I'm listing all the time you are one of the kind and I love what you do, I shared your podcast with my client and talked about it with my friends, in a dark moment of my life you helping me without knowing and Thank you for that. but I want to remember one thing, its nothing wrong with eating ice cream and having a moment with your partner in front of the TV it's not gonna stop us from having a happy life. sure sugar is not healthy but all the perfection people looking for getting them under pressure. I was one of them and still struggling but I know what I'm doing bad or good I'm trying to find myself and my pace in every moment of my life to be present and enjoy every moment, maybe it looks stupid but some times one phrase get my nerve because like you said you love chocolate and you know its not good for your but you still doing it, not always but you give permission to your self to enjoy the moment.

[@UPSCcafe]

One of the finest podcast I ever came across.

[@jhodisapigao5977]

I really love watching Jay Shetty's interview, I just really feel inspired after every videos. Thanks Dr. Rangan for an amazing interview, I learned a lot of things.

[@tameezshaik9759]

One of favourite podcasts thus far! Thank you so much for sharing❤️❤️

[@tempesttravellingoftaste9513]

Thanks Jay, and thanks Rangan! You two do changes! You open up eyes that might have been closed! I am "collecting" and repacking findings here on different podcasts. Last yesterday I changed my pattern. I leave bed, dressed for some exercise and are trying out knowledge from people like you that motivates me to get to become a better version of myself! I wish more doctors were like you Dr. Rangan!

[@Romantic_special]

It burns my passion so much that I can be passionate about painting abstract paintings. Thank you my friend. I am very happy here to be friends with friends who are always enthusiastic.

[@sandhiyabeharee9146]

What an outstanding chat! Great advice Dr. Chatterjee! 👏🏼👏🏼👏🏼

[@sunvavachi]

That exercise and the talk of alignment was really good.

[@vaidehi1221]

What a beautiful podcast! Thank you Jay and Dr Rangan. I was aligned with everything you mentioned. I could connect to all those stories Dr Rangan has mentioned… his Dad’s work life or their immigrant mentality of his mum asking him why not 100%… loved the way he said about writing a happy story in our minds and mentioning about how inspired he was with Dr Edith Eger or writing different stories about empty toilet rolls in supermarket during COVID. Also loved the way Jay putting together how they both say the same things using different words and how important it is to spread the message by different people. Loved every bit of the conversation. Thank you for the wonderful podcast.

[@marylove7898]

Thank You for all you do ! Love watching your shows their uplifting informative and helped so many people thank you again.

[@smitathite4066]

Too good Dr.Chatterjee..always love your talks .love from India

[@jo3635]

love you both and thoroughly enjoyed this! outstanding ❤xx

[@kyracl7318]

Such a brilliant episode! So many people don’t understand what burnout is. Eye opening

[@ZoeJoiel]

Thank you 🙏🏾

[@maddug8151]

Wow such an amazing episode!!! Dr Rangan is such an interesting person with lots of things to learn from! Loved every bit of this episode 👏🏼🙏🏼 subscribed to his podcast now 😊

[@zaya6458]

You're the best and God Bless 🙌 🙏 all the way from Canada 🇨🇦 Doctors are ready to prescribe and drug patients. You are different. 👍

[@kimlarkin2630]

Pure quality🙏

[@zaya6458]

Dr. Chatteriee, thanks for the great podcast. Will for sure buy your book. 👍

[@juristimma5366]

amazing ...I listen this several times......Thanks ,MOre videos like this....

[@woodfloorsjohnny]

With all the pressure I put on myself I can do something simple and valuable like be kind..i can be that

[@ask_danielle]

It's always a good time on the Jay Shetty podcast. Thank you both! :)

[@tessouiddir]

Life coaches are the doctor of tomorrow! i

[@dreamcatcher6436]

Hi Jay my name Prim i'm a one person who are like to hear what you told us about correct things in the life. Love is beautiful I like to learn new things for living life together with partner. Today I like to tell you a one thing about thing i never can change the ego of man about respect people around himself forget about me i'm nothing.

[@rachelbateman4908]

So good!!!

[@paulinanakabugo1271]

thnx Jay and to Dr. thumbs up, this podcast hasn't left me the same. Alignment and daily practice of solitude.

[@soultrekotc6635]

Love these guys. ❤️

[@callijohnson-mz3jc]

I love how Jay and Dr Chatterjee are essentially repackaging acceptance and commitment therapy, narrative therapy and logotherapy (at least from Americanized psychological theory). Whatever needs to happen to raise the awareness and share ways to help people identify their values and live within them to relieve suffering is excellent. 👏🏻

[@tessouiddir]

Yes, beautiful, we need more doctors like this not the salves for big Pharma! i am a pharmacist and this is exactly how i talk to my patient ;) root cause not just symptoms!!

[@dreamcatcher6436]

Now have to things about what is imported for my self i'm happy is the time i spender alone so quite and i love it .

[@dzihanahajdarpasicmisirlic5347]

I so much agree with going for values ... Going after purpose and IKIGAI is totally frustrating for me... I could never find for instance job with my full purpose, meaning etc.... Plus to be paid well for it... Looking for purpose is frustrating me... Thanks God I dropped it

[@zorasabacka3368]

Thank you ❤️🌈

[@courtneykarnes-crazynotcra4336]

Thank you for this!!!! I can relate to this soooo much!!! Coming from someone with cPTSD, ADHD, & health issues.. thank you! I'm off to go buy his books!!

[@Danaclerici]

This was super motivating to watch !!!✨✨

[@jerwinmarquis1436]

enjoyed this one

[@vincentolivieri4468]

I like the idea about reframing situations. How would you reframe a negativ panic attack to a good situation. Any tips anyone?

[@mohibquadri4053]

He's Obviously Better than the Best 💟

[@user-np5dt2vf8r]

The story I create about people that are speeding and driving crazy is that they have to get home to poop! Helps me to let it go and pray for their safety and the safety of those on the road.

[@peacelovelight27]

I have a question - the Dr said that we should put ourselves in another’s situation ( with their background and history) and realize that we might respond similarly to the way they respond in a situation and therefore have compassion and empathy for them. What about if you know that their behavior is not acceptable to us ( or, even on a broader scale, to humanity)? How are we to respond to them, even if we try to understand, empathize and act with compassion, but still feel/know that their behavior is hurtful, dismissive and perhaps unacceptable? Are we to just to accept the behavior and them even if it hurts us or causes us pain?

[@thelaurinson]

amazing piece of content - makes me content 🙃

[@dzihanahajdarpasicmisirlic5347]

I love Jay... Anyway it is not easy for a single mother -or widow with four kids in a third world country, no alimony to be happy or feel successful... We all talk about mindset, society? What about environment? All these advices come from well incomed successful *happily married* educated people with no or one two kids (like Jay and Rangan).. It is easier for some people to be happy... It is harder for a poor boy in India or Egypt to go after success of happiness... I love them dearly, but I want to hear from someone born super poor, in broken family and regime or war turmoiled country, not given access to education and food, to speak about happiness...

[@bindicat9070]

I agree .... And can relate to what you are saying... Some do not have access to resources to better their lives! Thank you for being brave with your comment. We can all be positive when things are going well ...it’s harder when things are difficult. Sending you good wishes .

[@mango.7201]

Jay, Do you want me to be HONEST🙌 !? i just found this channel, and now I am tension free for podcasts with variety . Love from MangoWizard -

[@lucyhubert950]

The conversation is great, thank you. BUT what the F is this advertising every 5 minutes? I understand once or twice in the beginning and in the end, but impossible to watch with an ad that pops every 5 mins.

[@animestuff87]

Can you please reach out to thach Nguyen and do a podcast with him???

[@mykarmapolice]

444 subscribers!

[@marieagnus5817]

🙂🙂🙂

[@suramaroutray8598]

Happiness is askill

[@Alexander-bt7li]

Thank you Jay & Dr Rangal for such a thought provoking podcast

[@verse7670]

The toilet paper issue was just people being selfish and not caring about the next. I’ve seen it myself, people physically fighting for toilet paper. Come on now…

[@shortyramnauth2679]

I and someone is on three times a years. Ummm. Seeing each other👀👁👁

[@divorceddadproject-masculi8441]

My decisions have been shit. They’ve cost me everything.

[@skvangrndrs]

Let me find out that you're a "sneaker head," Jay.