Toby Segar's cat passes finally explained [storror athlete analysis 2]

[@tobysegar]

Interesting stuff dude thanks for the breakdown

[@AntonAdelson]

I run like you too. I find that what helps me to strengthen my spine during precision landings is landing on the rail with my hands as well as feet. Sort of like I'm about to do a dash descent right after landing. Do you know what I mean? It sometimes forces me to strengthen my back and send the hips a bit more forward than usual. Another way I can describe it is like I'm trying to do a sissy squat during landing. I just need to work on remembering to do that and not to stay in my running "chest low and forward" mode

[@joevalle2630]

Bob Ross of parkour

[@mikaeldefays9235]

And also "Why is Dom Tomato indestructible?" would be a great video! 😂

[@joembarak]

I was thinking the same thing 😂

[@mattybullen3904]

Good idea 💡

[@brentvingerhoets8621]

The answer is; he isn’t. you would be amazed of how hard his jumps are on his body, even when they look effortless.

[@AntonAdelson]

Came here to say that!! I just don't understand how his joints are holding up after all those years! Is he actually slowly regressing? Doesn't look like it! Does he do low impact movement 99% of the time and just does high impact like once a day? I want to know!

[@andrey_shad]

@@AntonAdelson Check out his vlogs on youtube and see yourself. He does high impact stuff quite a lot

[@olivernordin]

Great content. Please do Callum back problem

[@Shreder83]

agreed, as a Brighton local, I would love to see Callum back to his best

[@freestyleretienne4285]

Please do Callum back problem yeah

[@JackedBlack88]

My guess is heavy loaded Back squat training

[@chrism45]

He's much taller and muscular (pre-injury) thus heavier which isn't great for parkour.

[@venathrandima3530]

Yeah please..

[@AMPISOUND]

You'd be surprised how many people dont actually know how to stick a pre properly, id love to see that covered! Maybe why phil is so good at leaning back during precisions and strides? Results in good landings + i can provide u all the reference footy u need.

[@Timmytwoteas]

Phil has an unparalleled comfort with projecting himself horizontally - his lazy/thief vaults are another good example of this

[@twadd]

Ampisound providing reference footy 😦 is this a dream? Can’t wait to see that

[@lethalassassin1754]

@@Timmytwoteas Danny can do that as well. I always looked at Phil as a perfect parkour specimen lol the untrained eye just see basic movements but he’s very very high level technique.

[@batcake342]

@@lethalassassin1754 me too. I like watching the stuff he's posted on his Instagram. his movements look so effortless.

[@darrentimcoe7074]

phil has the best strides ever. This would be an awesome video idea.

[@rolfdaswalross]

at this point I really dont care about what topic we pick anymore, whatever it is the video will be awesome

[@sheeesh2546]

fax

[@JimmyTheGiant]

damn this is awesome

[@TheoTanchak]

You're awesome

[@Catherine.Catherine]

I’d love to see an analysis on Callum’s back injury like you suggested in last week’s video about Drew. Also, that video idea about Max and Benj having different take-off feet is an interesting one!

[@TheXeioken]

Thiiiiiiiis!

[@twadd]

Bruh, whatever you make I'll watch it. You don't even have to ask. So good.

[@kmayasobru5386]

An educational scientific parkour channel!? This is what we need!

[@_Backpack_]

Definitely something about Josh's movement for next week, his movement is amazing Edit: Or something on Domtomato, with the power he can express and the forces he can absorb somehow

[@esr2398]

Maybe a video on Dom and how he takes impact?

[@forasago]

some serious scientific inquiry is warranted in this area for sure. not just the individual impacts he takes but how often he does so. how does he recover that fast. Steroids? serious

[@esr2398]

@@forasago I mean you’re not wrong that is a possibility. I’d hope it’s not true and maybe it’s his body adapting to the stimulus. Like in Jimmy the giants new video where Dom shows him the patches on his elbow and back

[@hilfiger8629]

No way I saw the vid you did on Drew,liked the comment about toby's cat passes and here it is already lol

[@AlexOmidvar]

These videos are great dude 🤗

[@syafirafara1539]

Yo ma G Omid !!

[@byshiri1751]

Missing your vids @omid

[@lienphalchung]

Fancy meeting you here Omid

[@sheeesh2546]

"how Dom takes so much impact" would be interesting

[@lethalassassin1754]

Genetics are strong, very flexible and knows how to transfer momentum and absorb impacts. Only problem is he won’t last too much longer doing what he’s doing. If he didn’t tank drops like that on the daily he could well be training for decades to come.

[@graygoodwill1799]

That's the thing. Most likely what you're saying is correct, but truth is there's been no one like Dom before. Plenty of people go out and tank drops and fuck up their knees, but I think Dom actually trains and conditions for his landings. That being said lots of his drops are fucking preposterous and likely damage your knees, no matter how much conditioning you do. Hope he proves us wrong

[@andrewd3005]

Glad to know my own analyzation of Toby while trying to teach myself kong vaults wasn't half bad. I appreciate the added knowledge 🙏

[@tropical95]

F*ing algorithm, take this to the peaks of parkour youtube viewership. FASTER

[@meredithdodson9634]

A video on the similarities and differences between the Caves would be so interesting. They're so similar but so so different as well

[@arthuredeson3824]

I would like to see an analysis on how Domtomato never seems to get hurt while doing ridiculous height drops

[@Balczak]

THIS! We all want THIS.

[@tappajaav]

I was about to say proper technique with other factors but then realized that was just what you asked. But well conditioned muscles, joints and tendons do play large part

[@arthuredeson3824]

@@tappajaav I agree, but yes there is something that sets domtomato apart from other athletes who also do a lot of conditioning and strength stuff

[@tappajaav]

@@arthuredeson3824 Could be good ole' genetics. Perhaps his bones and joints are heavier, more durable than most people.

[@arthuredeson3824]

@@tappajaavYes his genetics probably are a large part of it

[@anananwar]

Felt the sudden impulse to stretch the shit out of my flexors and do a bunch of deadlifts 😅

[@TheoTanchak]

Walking is the most effective hip flexor stretch, it's the only way to get a meaningfully high enough number of repetitions to create and sustain effective length change. Stretching is basically pissing in the ocean (unless you're doing several hours worth), and even then, if you aren't supplementing that with effective functional use of that range, it won't stick.

[@jansim0n]

@@TheoTanchak hey mate, I kind of agree, but toby surely didn't get better hip flexor length through walking that's for sure.

[@anikethshettigar4671]

@@jansim0n oh god! lol

[@sttommore]

@@TheoTanchak Wow, that explains why I never feel fluid or flexible in my hips when beginning a workout. That's amazing to know! Does shortening stride, for whatever reason (usually walking with kids and shorter people, tbh), compound the problem?

[@AntonAdelson]

@@TheoTanchak What about jogging? Like for aerobic amounts (40mins and more)

[@Jolar70]

I always marvel at Toby's run-ups to any jump or vault. It's like watching a plane cleared for take off! The acceleration and commitment is just thrilling to see.

[@usainvanrudisha1649]

Toby is one of the most impressive athletes I’ve ever seen. I’m a track and field guy and I would love to see Storror try some events so I can have measurable metrics for where they stack up physically. My bet is that Toby would have the best 100m and long jump. In an alternate universe Toby would have made a fantastic long jumper.

[@usainvanrudisha1649]

Actually, Callum has some impressive hops too, I think he might be able to give Toby a run for his money in a standing long jump but with the run in I think Toby takes it.

[@SuperScraper123]

@@usainvanrudisha1649 Callum is a beast at running too. his roof gap in asia is around 20 feet (6.09m). Thats a huge jump considering its from one building to another while you're facing death consequences. Not doubting toby, but callum's running pre has to be top 10 in the parkour community.

[@PatoNani18]

@@SuperScraper123 Callum's running pre doesn't look that impressive because of his more calm/normal body position while Toby looks very weird and wild with his bending back and fast running speed. That's why you would think that Toby can jump bigger distances than Callum on the first impression although Callum's jumps and sticks are crazy.

[@tobysegar]

@@PatoNani18 this is correct haha

[@usainvanrudisha1649]

@Toby Segar let’s put the Storror boys to the test! Long jump competition! We saw you guys doing the speed test, but who has the raw power to travel distance in the air? Could mix it up with having a few categories: 1- Standing precision 2- running precision 3- running jump for distance (basically long jump lol) 4- standing jump for distance 5- cat pass precision/distance

[@shormarl]

At the 6:08 mark: Toby did end up herniating a disc was out of commission for many months. He mentioned it one of the Storror vids.

[@Pk-bj9th]

You should do an analysis of Travis Verkaik's kongs because his body proportions are way different but his kongs are just as strong as toby's. He can also kong pre walls that are way higher than the takeoff wall.

[@DomTomato]

OMG YES

[@JakeNashPK]

Yeah this would be a great one to cover

[@thedaddyfish4808]

Your channel is gonna blow up my guy. Happy to say I've subscribed within the first 1k!

[@tappajaav]

This youtube recommendation was spot on

[@FirstPositionDA]

Your content is absolutely on point. Breaking down the functionality and anatomy of an athlete or even a typical person is an art. Your knowledge of and passion for your craft are very admirable.

[@kristinasadykova7490]

I'm a simple person: I just wanna video about each of the Storror, their differences and styles 🙏

[@chrismartin8731]

This is awesome! As a personal trainer and a parkour coach, having this knowledge has helped become a better coach with both high movers( skilled) and low movers( not so skilled) people. Keep it up! I love the amount of detail!

[@barbeitojoaquin]

The work you're doing is contributing so much to the community !

[@almutawaa7mad]

This is awesome man.

[@timchampion5294]

So interesting man, great vid. I'd love to know why I can lache pre further than most.

[@asd104]

Amazing video! I've been wondering for the longest time why Toby runs like that. Thanks for explaining!

[@a.w.thompson4001]

Fascinating. Thanks! P.S. This also emphasizes that most aren't functioning optimally, but these lads are top level even so.

[@wargreymon2024]

Very indepth analysis! easily my favourite biomechanics channel!

[@HonestWatchReviewsHWR]

Loving these videos. Great in-depth analysis. I can see this channel growing pretty rapidly very soon.

[@paul-songer]

I'll watch literally whatever you make. Your content is extremely valuable, maybe even more than you realize

[@LukeStonesuk]

You're a bloody Genius Theo, please make more.

[@4eyesinthecorner399]

This is so fascinating learning about how your anatomy affects how you move. I’ve often noticed Toby’s spinal position and how he leans forwards when running but I didn’t realise how much affect this has on his parkour. Interesting stuff.

[@ademwb]

We should be very thankful to life for the existence of this men, thank you mister i like your work a lot

[@Rocknoob49]

Do all of them please. Where do amazing new channels like this pop out from? one video 11 months ago and suddenly 2 really nicely done analyses. Striking the iron while it's hot with Storror I suppose :D

[@veg.boy96]

This upload is a god send!

[@sk8rdadgonnagrow191]

Can you do each member of storror team and then do a comparison of each altogether? Drew and Toby are done so 5 more to go. And then a video showing each strength and weakness and who you believe has the best chance overall to be the most diverse athlete of the team. Incredible content, keep it up! 👌

[@ZegerindenBosch]

DUDE this content is insane, you are a genius

[@razka23]

A video on Josh would be killer, also a max analysis would be nice too! keep up the good videos :)

[@sonofsupernova3455]

Peace and love brother.

[@janaherinkova9070]

This is so interesting. I´m studying occupational therapy and also watching STORROR so it´s basicly connecting 2 of my interests. You showed me (maybe more like made me notice because the information should be in my head) a lot of interesting thinks that I may use one day. So thank you for educating me. ;)

[@quentinasset2326]

Thank you for this video it could help me improve myself 👍

[@aminashareefali]

do a video on why Kie Willis is so handsome

[@easylifeparkour]

I could watch these all day

[@Michael-dj6pd]

subbed, I never knew body physiology could go this deep and I want to see more.

[@Hurjiken]

I'm waiting for Callum's analyse :D I wanna know why he jump so damn much

[@albertlevicek]

He already said some hints :D. But I'm very curious to.

[@rodrigopalma6466]

Same

[@ogpurple8712]

one of the reasons is because of one of his parkour fails. Storror made a video a few years ago called top ten Storror fails, but they had to take it down for graphic content. He missed his foot on something and got hurt pretty badly (they didn't specify what eactly happened), but he himself said that he learned from that fail that you can't miss your foot on jumps. Sasha also says that it explains his training so I'm pretty sure that's one of the reasons.

[@RayTheFPSGamer]

I wonder if STORROR has seen these videos yet, would be helpful for them

[@baptiste4438]

Toby posted a comment, so i think he saw it ;)

[@RayTheFPSGamer]

@@baptiste4438 Awesome!

[@Henry-vr5gv]

Such a cool analysis, would love to see a video about Benj and Max

[@jawoable]

wow such great content. i dont care what come next. anything in this style. really useful knowledge thank you for that.

[@amzchambers]

Thank you for explaining the sport science behind parkour, super interesting stuff!

[@greenwichtree]

I am really enjoying these, keep em coming

[@OrphicMonkey]

would love to see a video on how Callum sticks landings so well. keep up the great work

[@goldenegg7447]

dude, your videos are amazing, you only have 3 on this channel so far but they are all great.

[@dash_vet]

These videos are really informative and well explained, on top of being entertaining. Definetly earned a sub, can't wait for Storror to see and react/learn to this.

[@1mpre55ion]

Very interesting channel man! Thanks for the insight. I'd really enjoy a look into Team Phat as well - perhaps a comparison between Orlando and Abdullah. They have quite different styles and very different body shapes, but have similar abilities (they often do the same challenges). And then a look at Devon as well, and his inward facing toes and how that maybe makes him so springy and able to rotate?

[@bentonbolduan1329]

Yes please.

[@m0n0x]

Big ups to this channel; really fun to look at these situations like this

[@rohaansahu2924]

I m so grateful to you, for putting out such fine applicable knowledge, with a good no-nonsense analogy... i have anterior pelvic tilt developed due to sitting/sleeping while studying Now that i try to wish to strengthen my body, I keep gaining wrong shaped muscles. All because i have this tilt, tge whole time when i m working out Thank you

[@nathanfegan1816]

i just found this channel and its so good

[@nevenclips]

Awesome channel man, I hope you continue doing these videos, cheers!

[@Rachmaree]

Love these videos! Would love a video about the Caves

[@RiverRockRecords]

thank you for doing these videos. this actually helped me get another foot on my catpass. with just a jog.

[@zacharysmith3793]

Really really cool analysis. I hope the guys at Storror can use this to train. definitely helpful to see different stances and postures and how that impacts life and athleticism.

[@FIEN27]

This is some dope videos not gonna lie. whatever the options are for the next videos do them all nice work

[@Whoisnicodemus]

These videos have been so cool to watch any parkour analysis or sport analysis in general will be a guaranteed view from me!

[@spencerrich7337]

Please make this a regular thing! This is super interesting! Subbed

[@Yarblocosifilitico]

The pictures really help to get your point across. Great video man, keep it up and you'll gain a lot of subs in no time!

[@smefferolgondo]

I love these videos, they provide very good insight. The world of parkour usually lacks this kind of scientific content 👌 Keep it up! 🔥🔥🔥

[@adrianstjarnfaldt7359]

dude i just dont care if its about storror some something else i love what you are makeing so far man you my man have earn a LIKE and a FOLLOW

[@gumasealinc]

this video convinced me to take my front splits training more seriously

[@arthurwright9007]

You're a very bright dude! Wondered about this and drew for ages

[@gumasealinc]

Coming back to this video after two years. I feel like you literally foreshadowed Toby's foot injury due to a drop pre foot slip

[@ganja_vik5831]

wow, i didn't expect learning this much useful stuff in 6 minutes

[@javiercmh]

Your content is so interesting! Please do more! I'd like to know more about Callum's back pain and the thing you suggested about the take off legs. Cheers!

[@johnnymcnulty6229]

Loving these videos, they are incredibly interesting, I think Drew is a great member of Storror but definitely understand what you mean when you use him as an example, can't wait to see the next video you do on him. 👍

[@TrickingGR]

Excellent videos man! Love the insights and unique perspective you bring.

[@Unknown-ez2cr]

Great video, just like the previous one ! I would love to know why Callum is so good at jumping and sticking.

[@malaokaroumi3001]

Damn that was interesting, thanks for this!

[@zacredington4776]

Fascinating channel. Awesome stuff man.

[@bradclifton5248]

Fascinating. The question is what can be changed and what cannot. Biology is such an amazing opportunity of helping us determine potential 'ideal' pathways that may be more suited to biological structures. Would love to explore 'body typology for specific sport disciplines'

[@STIUTK]

Instant sub after watching these two videos - super interesting stuff!

[@snapperdile]

Love these videos mate, my only comment is maybe the audio recording could be a bit clearer...[i feel bad for saying cos the videos are really good, but just thought i would say] not that its bad, just theres some more complex words that you use for describing certain muscles/tendons that kind of get lost in the murmur. I dont know what your setup is but a cheap usb condensor mic with a cover like "alctron PF8" would probably make a world of difference. I am a skateboarder mainly so it would be interesting to hear your opinion on some skateboarders and how posture works for them, but i think it is maybe a bit more complicated. I look forward to the next vid.

[@Jveekay]

Love the insight! Looking forward to more

[@JamesH55]

Toby is a machine I love him 😍

[@erinr4808]

You forgot Toby's 4-inch positive ape index :) Definitely an aspect of body proportions that makes a difference when doing cat passes!

[@TheJupiter786]

Sprints work that area amazingly

[@hendrianjayyy7395]

No one flawless, keep posting, new subs

[@Habsnska]

Why Sasha is such a good athlete in 360's and also he most of the time do side flips.

[@TedHolmwood]

I'd love to see the breakdown of Toby's double cat pass as well. It's crazy how much lift he gets from extending his legs between cat passes.

[@alilbreeze]

Awesome series! Now we need a Storror reaction video to this 😁

[@JannisAdmek]

These videos are going to blow off, just saying :) Amazing work

[@comofazerparkour]

Omg, your videos are awesome. Thanks for that ❤️

[@mikesnow.]

Awesome info dude! Could you take a look at the huge 180 tic tacs that the Pawson twins from Aus are able to do? I reckon I know at a basic level why they're so good, but I'm keen to see what stands out to you. Everything you bring up about people's posture, how their build affects what they do etc...is great!

[@WYDsins]

his cat pass is just *chefs kiss*

[@ItsaDigitalHamster]

Love these videos! Thanks for the very interesting analysis.

[@s___ch]

Your channel is so unique and good. Waiting for next videos 😉

[@enzodougherty9429]

really interesting how these explanations usually involve the spine