Mom Of 3 Reveals How She Lost 100 Pounds In 13 Months | TODAY

After a lifetime as the self-described “heavy kid,” Georgia Malbrough, a Louisiana mother of three, lost half her body weight in 13 months. She joins TODAY along with registered dietitian Keri Glassman to share her inspiring story.
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#WeightLoss #Diet #TodayShow
Mom Of 3 Reveals How She Lost 100 Pounds In 13 Months | TODAY

[@claudiapatrice9460]

"I had to realize that I never was going to be motivated, and I had to work on my self-discipline and developing a routine." 1:27 Best quote ever for anyone wanting and/or needing a change in their life!

[@heyitskinza]

so true! so many people believe they must constantly be 100% motivated everyday, which is just not humanly possible, rely on building a habit and that will help you continue on days your not 100% motivated

[@ArlenePMCM]

Yeah, that statement really grabbed me as well.

[@nomzalicious8075]

Oh yeah totally about forming new habits in small bites as per researcher BJ Fogg 👣

[@kdawson8981]

Yes I love that quote!! There is no magic wand that gives you motivation. It’s literally about what kind of life do you want and what are you willing to do, to get exactly what you want. It’s more discipline than motivation.

[@theresakleinfelder566]

Exactly what I thought. Like light bulb turned on for me

[@tiffanys336]

She looks so much younger and healthier, good for her

[@a.f5388]

Yup being fat makes you look older

[@giftyagyekum1242]

Yes

[@carm7518]

Depends. I know plenty who are thin but age in dog years

[@tlwest21]

It typically does the opposite. I look older when I lose weight the wrinkles set in..

[@a.f5388]

@@tlwest21 the opposite for you🤣 most people look alot ypumger after losong weight, maybe its the lose skin

[@lisaschreiber2893]

she looks 15 years younger

[@hollyhocks7360]

I lost 70lb during lockdown. It was a case of getting fat or fit!

[@yunoletmehaveaname]

If thats true, you need to see a doctor. Thats too much too fast. Could be cancer

[@hollyhocks7360]

yunoletmehaveaname I was counting calories so not cancer. It was only 2lb a week nothing drastic.

[@lynnegirard980]

Congratulations!!

[@lynnegirard980]

Congratulations!!

[@rosy2055]

Congratulations!!

[@retrofavorites8972]

She realized she never was going to be motivated- so she focused on self discipline and routine. Wow! Words of wisdom

[@borderlinebackfromhellsara961]

Realizing your never going to be motivated so just focus on consistency

[@deebsooreal]

13 months is a good timeline to lose the weight. She did it slowly and steadily and used weight training and as you can see she doesn’t have loose skin. Kudos to her

[@ellep.6204]

She showed on her Tik Tok actually that she does have quite a bit of loose skin on her stomach

[@marianna1513]

Yes! When I saw 13 months 100 lbs. I knew she did something right. Here I am with a 10 month, a 2 year old and telling myself I can't go out for walks 🤦🏻‍♀️. I'm getting them in the stroller and going for a walk everyday. This is so inspiring

[@brassj67]

I doubt very much if she does not have loose skin. You have to intermittent fast to not have loose skin, not count calories. People during the holocaust were deliberately starved and not one of them had loose skin because their bodies went into ketosis for a long time . During this stage the body has to recycle everything including skin, cysts, cancers and any other garbage cells and create new healthy cells. it is like the ultimate cleanse. That is why intermittent fasting has so powerful long lasting results and why people who are on prolonged fasting like 7 days often gain muscle mass after losing fat

[@joyfulcookiegaming]

Shutup

[@charmaineespeut4627]

@@brassj67 Thank you for your comment

[@misscleo378]

She was always pretty, but now she’s healthy and stunning.

[@carm7518]

How do you know she is healthy? Are you her doctor?

[@g.h.7661]

Carola , did you watch the video or no

[@carolynw8614]

@@g.h.7661 she's probably one of the fat acceptance people that think u can be fat and healthy. No morbidly obese person is healthy. Hence the name morbidly, duh. The whole movement has turned from being accepting to hating thin people. It's sad. I'm sure the lady in the video is healthier than her and she's upset? She probably didn't watch the video lol

[@indiag89]

@@carm7518 she’s healthier than she was. Because shes a healthy weight now. That’s obvious. Lol

[@vacancyinterest4557]

I do not know what you mean that she was always pretty....In terms of appearances, she is pretty now. She was not pretty when she was fat.

[@corujariousa]

Yes, "the secret" is will and discipline. Congrats to her.

[@clrr8400]

And consistency;)

[@corujariousa]

@Seven Inches of Throbbing Pink Jesus True. I'd say we don't depend on gym membership nor being young though. I know some elderly that put many 20-year old to shame (healthy lifestyle and strong athletic bodies).

[@corujariousa]

@Seven Inches of Throbbing Pink Jesus I take you have many grievances. I wish you better days. Peace to you.

[@corujariousa]

@Seven Inches of Throbbing Pink Jesus Try to find some glasses. Life is challenging at times but it is still worth it. We've got to be positive.

[@trekkeruss]

The real secret is intermittent fasting and a diet that keeps your insulin from spiking. Do those things, and you do not have even have to exercise to lose weight.

[@lexil3727]

She’s so pretty! Before and after!

[@sdut9364]

Vestra Music went from a 4 to a 9

[@uhu597]

Agree.

[@johmcg64]

When it was fat, it was not pretty. Fat like that is not pretty.

[@TheWelchProductions]

She had the potential to become pretty when she was fat, and she achieved it.

[@maillardsbearcat]

My ex is still fat and is very petty.

[@RH-qx7wm]

She looks amazing. The dietitian wasn’t necessary.

[@heic1971]

If you don't have responsibility for yourself, no dietitian can help you.

[@Nolanoyayo]

For media purposes any time talking about counting calories they get a dietician to stand in

[@richarddeveau9172]

Yesjo Rickydeveau Ko

[@novam5816]

Yeah...she didn’t add anything lol

[@therandapoto6758]

I really liked what the dietician said.

[@blessedbythebest1003]

Crazy how the fat us looks WAY different from skinny version of us.

[@asmrlacedwithpearls4310]

She doesn’t look that different, she was pretty before and she’s still very pretty. Appearances shouldn’t matter, prioritize your health. When ppl realize that, they start to lose weight and actually sustain it

[@heic1971]

@@asmrlacedwithpearls4310 she looks 100lbs different, and about 15 years younger. How does she not look so different?

[@icallyoucoolisme]

@@asmrlacedwithpearls4310 she looks way different and looks great and healthy.

[@nikleme1]

I agree. I look younger when I lose weight. And my skin looks better, less wrinkles when I eat better and drink more water.

[@Copics1]

@@asmrlacedwithpearls4310 stop pushing the lazy and victimized mentality, and talk down other's achievements so you feel better about your lazy self. this girl worked hard to improve herself. You probably banging on the screen right now complaining how you are still fat and ugly even you've done nothing to get better.

[@TheWindsofWonder]

She lost weight in such a healthy way and it shows. Not only in her physical appearance but in the confidence she exudes from her smile! As someone in the middle of their own weight loss journey, I see her as inspiring!

[@djyoes]

Ive lost over 40 pounds since June. I was somewhere over 265+ and now im 223pounds. I started real slow and now I walk a lot, at least 3 miles everyday and I log my food in myfitnesspal. I'll be 180 before the end of the year.

[@jobecker4381]

Congratulations !!!

[@Marie.b]

Well done!

[@djyoes]

Update: Ive lost over 100pounds, im 165lbs now.

[@afletcher257]

@@djyoes Right On!! 🎉Congratulations🎉

[@wendygreen2099]

Great job! Did you lower your calories in My Fitness Pal? I seem to stay where I am In weight which makes me think to lower the calories??????

[@KrystleLaughter]

It’s beautiful that her husband loved her and married her before the weight loss.

[@joanlynch5271]

I think that he needs to up his game now!!

[@Hellakiddie]

It’s normal not “beautiful”

[@alexgarzon4764]

Maegan1111 not for me thank you

[@lopez8872]

Maegan1111 no one said they couldn’t? Lol.

[@katie.g.]

@Maegan1111 I know right?? Im scrolling through these comments and it makes my jaw drop with all the fat phobia covered up with language we hear every day and no one bats an eye. Its really efffed up. its so invasive it baffles my mind.

[@rc6292]

"I had to realize I was never going to be motivated, and I had to work on self discipline and developing a routine" Actually that motivated me!

[@friendsdontlie4488]

The girl who lost weight looks like “yeah yeah” when the nutritionist is talking. Girl said she eats what she wants. That doesn’t mean she lost weight eating cake and cookies everyday but she DID eat those things. Nutritionists make you feel like you can NEVER have “bad” foods and you have to eat salads all the time. That’s just not true.

[@alezandradavila2581]

It’s just some ppl don’t know how to stop eating fast food so until u can learn how to stop they usually tell u to cut it out

[@thecalmwayhome8483]

Exactly...I'm not ever going vegan, and I will continue to work out and enjoy what I eat and be happy. It's working just fine for me too.

[@trafficcontrol2420]

Moderation is key.

[@75Dlozano]

YES! Thank you. The problem with this nation and obesity issues is THIS DIETITIAN! Kudos to this mom 🎉.

[@BA-rm1mi]

Not ALL dietitians do that. Please be careful. I met some that encourage a wide range of foods including moderate junk food. It depends on who you talk to. She’s right. Don’t just look at calories.

[@JAZZYM201]

I started the exact same way. After a while I didn’t have cravings, felt less hungry and the pound just came off. I too didn’t give up food I love.

[@AnaKaren81812]

Yeah true your stomach actually gets smaller so start getting fuller with less food!

[@pamlyons2452]

I’ve lost 47 lbs. Counting calories, making changes in my diet, but I don’t give up the things I like to eat. That is the key to sticking with a weight loss plan.

[@alishaphilbert4754]

I just started fasting, eating in a 8 hr window, how many times did u all eat in that window 3 times? Did u eat normal foods in moderation??

[@cmh9932]

SAME🙋🏽‍♀️

[@Aserve1st]

It’s always the eating part that’s the hardest.

[@dianatrujillo2987]

Especially when you can’t afford health foods

[@AngelasAnythingShow]

Diana Trujillo fruit and veg arent that expensive. bananas are like 69 cents a pound.

[@igod8054]

for people with 24/7 cravings a low carb/slow carb diet is essential. I never thought my current diet would keep me full until I tried

[@Nprelaw]

@M J the shelf life of fresh food isnt long.. im lucky enough to be able to afford to replenish but not everyone has that ability when they have families to feed

[@heic1971]

80% of getting fit is what you eat.

[@intodaysepisode...]

I heard gumbo and king cake and KNEW she was a LOUISIANA lady!! 💪🏾💪🏾

[@candyivonnie]

Yesss because I’m over here in California wondering what the heck that is lol sounds delish tho 😛

[@deed3259]

Lol same when she ssid gumbo i was thi nk ing Chinese food

[@Hellakiddie]

✊🏽✊🏽✊🏽✨

[@intodaysepisode...]

www.google.com/amp/s/www.myrecipes.com/world-cuisine/what-is-gumbo%3famp=true

[@elizabethrichoux5709]

I’m from Covington and grew up in the New Orleans area. I recognized it immediately.

[@lisachaney2776]

She looks fantastic but I bet she feels like a billion bucks!!!!!

[@dotsyjmaher]

Georgia's SO sweet..."Yes, m'aam".. You can tell she is a nice Southern girl❤️❤️❤️ She is AWESOME!

[@pathofthezebra]

I love how she says, returning after a year, losing all the wait, being proud "I did this just for me". That inner motivation, not doing it for anyone else just because there is something inside that keeps you moving.

[@nicoleymacaroni]

The expert hasn’t lost 100 pounds so she’s not the expert the person that lived it is

[@noneya2444]

Except everyone’s body isn’t the same and what worked for her isn’t necessarily going to work for someone else. Especially someone that’s insulin resistant. I’m glad she made sure to mention all calories are not created equal and what you put in your body is just as important as how much. I have lost 100lbs and I will tell you I didn’t do it by having cake as an option. Some people cannot have sugar or carbs.

[@MissingLeo]

@@noneya2444 agreed!

[@jhamp244]

Plus, if she was nursing that new baby, that helped a lot with still eating cake. I would like to see her in a year.

[@NLR759]

@@noneya2444 Yes, some people have a really strong addiction to processed foods, and eating just a little is never an option. They will always end up eating the whole bag of chips, or box of cookies, or entire chocolate bar.

[@TJHooper123]

But nothing the expert said was wrong. 100 calories of cake are not the same as 100 calories of spinach. Everyone's stretch receptors and nutrient receptors are different and react differently to foods. It can be very easy for someone to accidentally over-consume calories from cake because their body did not tell them to stop eating on time.

[@dreamwishergirl]

I’m on my way to losing 80 pounds altogether; I’ve lost about half and have another 40 to go. I definitely agree with her, moderation is key. I would strictly eat healthy foods at first and by next week end up binging and feeling horrible. Now I basically eat what I want but in smaller portions and with a calorie limit on top of exercise and this has been working for me ❤️

[@MartinME3]

Same story with me right now. Half way there. 85 lbs total. I do eat what I choose but within the limit of the day. I think I will count calories for the rest of my life. It’s too easy to not realize how much we eat when a small portion of food can carry thousands of calories. I used to limit myself (incorrectly) a lot when I was gaining weight. I realize now that while maintaining weight with some moderate activity does allow a considerable amount of calories (about 2700 for me with my analysis) and that does allow eating a lot. But not a lot of anything. All with measure. I will never again gain weight.

[@MrsKushy]

You got this girl I’m trying to change to!

[@75Dlozano]

The problem with this nation and obesity issues is THIS DIETITIAN! A life of diets do not work and aren’t reality. Moderation is key. Kudos to this mom 🎉.

[@hawktchr8]

Nope - the nutritionist is correct. Too bad no one commenting hear likes truth.

[@BA-rm1mi]

Results don’t matter if they aren’t sustained.

[@biohazzard113]

No the problem in this nation is no one wants to do the work to actually lose the weight. And the work equates to EATING CLEAN! Moderation means only have cake once or twice a week at most. Majority of your days should be filled with vegetables, nuts, SOME fruits, whole foods is key. Exercise compliments a body that has a healthy diet.

[@coconutsciencegirl9232]

Ummmm. No. She’s right. Not all calories are the friken same. They all agreed.

[@d.b.israel3214]

F. Y. I. a dietitian's primary job is to help people with nutritional/dietary balance. Their sole purpose is not to put people on "diets".

[@lauriem4112]

Why do nutritionists think it's okay to be so hard. The girl just dropped a 100 pounds. That's major!

[@TreatsbyDashawna]

Exactly✨

[@kit2130]

I agree. Nutritionists are a little warped. They want to be so strict with a balanced diet but they need to remember yolo! We live once & we should enjoy things while we’re here. I agree with eating whatever you want if it makes you happy. Along with nutrition! Enjoy things, don’t restrict your joy.

[@hawktchr8]

It is major!! But the point is to sustain it. The nutritionist was incredibly diplomatic and said it’s ok to start out that way, but it is NOT sustainable - proof? EVERYONE who loses weight counting calories will gain it back. That’s a diet. You want to change the way you fuel yourself for life. Of course it’s an amazing feat. But millions have people have done the same thing and the same way, and the sustainability is just not there. I thot she did an amazing job of controlling herself.

[@hawktchr8]

Regarding the nutritionist wanting to be strict? Her point was NOT to be strict. The young mother’s diet was too strict because it limits calories of items you shouldn’t be eating anyway. There is a lot to be said for YOLO, but how healthy do you want to feel and look while YOLOing? Avoid disease etc., as you grow older? Then don’t count calories. Lose weight - get the most bang for your buck in all food - it’s fuel. If you run around YOLOing all the time, your YOLO is going to be shorter and disease ridden. I am looking at one of my best friends who has the yolo attitude and won’t listen to anyone telling her if she changes the way she looks at food and loses 60-80 pounds she’ll feel so much better. She has a list of things wrong with her, she’s on multiple prescription meds, and refuses to believe her lousy diet is the source. Yolo will mean nothing if you get diabetes and other diseases relating to bad fueling. She is a, I was going to say walking example, but actually she is a sitting example, of bad fueling decisions reaping bad health. And she won’t listen. I’m sorry but I am so passionate about people - especially women - being given bad advice. I eat more today that I did when I was 55 pounds overweight. I changed how I fuel myself 5 years ago.

[@bambio9686]

she didn't say anything the girl didn't already know , that was so annoying 🙄

[@vtc5296]

The nutritionist ruined the segment.

[@ksygross1]

I agree. She's horrible.

[@bambio9686]

such a butthole lol 😆

[@shartmann2008]

it's as if she doesn't know anything at all...

[@catt99mahal8]

Diet and nutrition is so over rated and people make it more complex than need to be. Get out and simply walk off your weight. Be consistent and be strong with the mental hunger pains.

[@Jan-cr2lg]

Yes, she is so condescending. Celebrate the achievement instead of degrading the process.

[@dyoung2739]

Inspirational, appreciate her honesty and transparency. She's gorgeous.

[@alexandratewell5337]

Can I just say she is stunningly beautiful!!

[@Casslaydra]

Georgia was not having anything with that dietitian lol I wasn’t either.

[@RidingRoads715]

She was so annoying!

[@piecesofme8531]

LOL, she was looking like “If I took your advice, I’d still be fat.”

[@Casslaydra]

piecesofme exactly. These dietitians play into the diet billion dollar industry. They don’t give any valid information to lose weight.

[@Casslaydra]

Laura omg right!? Girllll she was just jelly of Georgia looking better than SHE did. Lol that betch was trying to take miss Georgia’s shine.

[@Ashley-cr4ow]

It’s such a ridiculous claim to make. You can tell that the majority of food she ate was obviously healthy and lower in calories. She just didn’t deny the foods that she also loved.

[@TV-yb2bn]

I lost 25 pounds so far during Corona cause I finally have the time to exercise 😂 I have 10 more to go 👍

[@laurieshay3565]

I am happy for you.

[@janedoe1435]

When you have children, you don't have time for yourself EVER. Unless you have a bunch of nannies raising your kids for you, it's very difficult, especially if you're a single parent. I'm very glad for this nice lady & how she was able to lose that much weight. That's a serious accomplishment. Good on her.

[@Mtygto1989]

I truthfully feel the same way 😭😭😭😭

[@janedoe1435]

@@Mtygto1989 Most parents spread themselves too thin & it's almost impossible to make time for themselves. It's alot to deal with. My sister has 4 kids & doesn't give herself any time because she just doesn't have any. Her kids are bigger now & sometimes they just don't wanna help. She's so stressed out all the time. Now I know why my mom would lock herself in her room sometimes. My parents had 6 kids.

[@aangitano]

Truth! I'm a single mom and my daughter just turned 7 months so she's becoming more "independent" so now I feel I'll he able to *maybe* work out. It is winter so walking will be more difficult but I'm determined to lose the weight (about 50lbs) by her 1 yr bday I'd not by the end of the year. 💪🏾

[@janedoe1435]

@@aangitano my older sister & one of my cousins are also single moms. They NEVER had time for themselves. It's been rough on them for awhile. But their kids are young adults now so they're good. They finally have lots of time. It's so much harder to be a single parent. Another one of my cousins was a single dad since his son was born. He & his sons mom got married 2 years ago. Their kid is almost out of high school now.

[@anh7807]

We don't have time to ourselved, yet anyone can incorporate their kids into their workout time. There is yoga with babies, yoga for kids, walking (even if it is taking more steps around the home with a baby). I've even found plenty of cardio that is only 5-10 minutes a day that still gets the heart pumping. It just takes a bit of motivation which can be tough but it feels great once commited.

[@redwoods7370]

I have lost 58 lbs. since March 1, 2020. I decided to use the quarantine time to embark on a weight loss journey. I have never done anything like this before and never thought in a million years that I could do it. If I can do it, anyone on this planet can do it. Keep trying people if this is the time in your life for this journey.

[@ah-ss7he]

How are you doing now?

[@cocomartin8269]

Good job

[@mrsdiaz614]

Counting calories made me feel like a slave to the numbers and made me really depressed. It was not for me.

[@Joy-qj6yx]

You probably were being too strict using it. It’s to help you understand and gain awareness of how much you’re eating, not a tool to say okay this is how much you’re allowed to eat every single day and you can’t go past this number. Nobody eats the same amount of calories everyday. Some days your body needs more and some days your body needs less depending upon what you’re doing each day. It’s not a tool to control you it’s supposed to be a guide. If I have my calories set for 1600, that doesn’t mean I’m going to literally try to eat 1600 calories every single day. I’d go mad. If I know I’m going to be working all day on top of exercises I’ll count the amount of calories I’ll be burn and add that to the 1600. Sometimes working all day plus my exercises will burn up to 500 calories and on days like that I’ll eat 2100 calories. When you subtract how much I burned from how much I ate, I’m still at my guide set point at the end of the day, that being 1600 calories. Point is, that 1600 is a guideline. I will choose to eat more if I know I’m going to need more anyway because I’ll burn it off either from exercises or being a bit more physically active that day for whatever reason.

[@AG-kp4sh]

My nutritionist suggests a 9" plate on which a quarter is a protein, a quarter a starch and half is vegetables. Simple and easy. Cut out alcohol and high caloric desserts. No counting...it also drove me mad when I tried it..it felt like I was becoming hyper-focused or obsessed and that felt like a set up to an eating disorder. Oh, and 2 fruits a day.

[@EarlyBirdCraft]

Lol loser

[@cmh9932]

Try IF No calorie counting

[@kcoker9189]

I really enjoyed counting calories at first, I had no idea how many calories were in foods and the macros/micros of what I was eating. It's definitely not a great long term solution, but it's extremely helpful just getting to know which foods have more caloric "value"

[@ladyindaroom]

She's an inspiration for my soul. This is a great encouraging story.

[@kitteekittee4010]

💖

[@susanhurd9597]

She’s so beautiful- What an inspiration to us all!!!

[@rennaejackson480]

My favorite line. ‘’ I had to realize I was never going to be motivated and I had to work on my self discipline and develop a routine. “ love her!

[@KetoCookbooksCorner]

*Your transformation is amazing, and I can only imagine how much hard work and determination you put into it. Thank you for sharing your story with us; you're an inspiration to so many!*

[@mizzbreukelen]

Personally as a Dietitian, the featured Dietitian did a great job. She's not diminishing what the guest achieved but providing facts that people need to take into consideration. Regardless, the guest did a great job and should be proud of her accomplishments.

[@waxmax0]

Yes. She was great.

[@mereanawi6194]

Even as a mom I've found weight loss to be fairly straightforward, it's maintenance that is hard!!

[@marybishop6105]

Yesssssssssss....... let’s find someone 10 years later please.....

[@rachellynmara]

After awhile of modifying my diet and exercise, I can honestly say that it's about increasing your frequency of making smart choices. That's basically it. The more effort you put in the more results show. It's actually so simple

[@AnaKaren81812]

Yes maintaining is way harder than losing

[@mirandasummerset]

omg she looks 10 years younger too amazing!

[@ShadesofSage]

This is almost my story exactly! I have three kids as well, all back to back, and I have 100 lbs to lose😖! I’ve started my weight loss journey on my channel and it’s going well so far🤗!

[@laurieshay3565]

You can do it!

[@juliannemaria1654]

she’s so beautiful before and after and it makes me so happy that she started her journey for herself and not because of other people fat shaming her and telling her to loose weight or something toxic like that.

[@amandastuart5712]

"People are on the couch right now and they're eating Pringles" Can she see me?...does she know they're Sour Cream & Onion?

[@luxxymommy2384]

😂😂😂my favorite flavor! Lol

[@carollice]

Hahahahahahahaha

[@cookiesradio1822]

Team Salt & Vinegar

[@miaa1762]

No but same 💀

[@XeriphaMae]

Funny!!!!

[@aprilcoles8609]

She seems like such a sweet soul. Beautiful inside and out!

[@jessicazimmerman1121]

I’m a stay at home mom and I lost 70lbs in 6 months! I’m a mom of 2 boys! I got strict with my diet and exercise from day 1! I have an inspiring IG for other women who need motivation to lose weight! Shout out to this fellow mom!!! #momlife #healthymomlife #mindbody&soul #stayathomemoms

[@pollacksharman0147]

Hello how are you doing 😊😊

[@scotey]

Amazing transformation. She seems like a much happier person now, which is even more important.

[@your1olney995]

She’s very pretty! The nutritionist is annoying. Georgia looks amazing. I’m following Georgia’s advice.

[@veenessa2540]

Right she does looks amazing...it worked for her ....

[@BNJewelryandArtwork]

your1 &Olney I totally agree that dietician was very rude. The fact that she lost 100 pounds and still ate some of her favorite foods is awesome.

[@Gio-sx7kt]

The nutritionist wasn't being rude, she's being honest. Calories in and calories out only goes so far, if you are eating bad food it will mess with the stress and appetite hormones, and on a bad day can throw out all progress. Just eat healthy, and as much as you need to feel satiated, food is fuel. The right foods will naturally allow you to lose weight without limit.

[@bknightify]

Walking and fasting are the best things GO MOM I’m so proud of her. She looks good !!!

[@MountainsnVallies]

I’m on that journey now! Intermittent fasting and keto.. calories in vs calories out has 90% fail rate. Good for this gorgeous girl though.. her determination knowing she needs discipline to stay on track, she will be that 1 % success 💕

[@stellabeam25]

Super inspiring! I’m starting a similar journey myself! This encourages me❤️

[@bestoffers283]

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[@elizabethmedero]

This is so great! What an inspirational story! I’ve 30 pounds and I’m excited to start a new fitness routine today!

[@MissyCamm]

When the health lady comes on screen she looks over at Georgia and she's visibly stunned by her beauty! She's radiant

[@mybrownbeauty1324]

Congratulations! You look amazing, girl! Kudos to all the spouses that love and support their spouse before, during, and after creating healthier habits.

[@Lifeafter40]

She looks very happy and glowing. Good for her!

[@LindsayC33]

she is absolutely gorgeous!

[@taylordowning2533]

She is beautiful and this is very inspiring. Especially since I'm in a lifestyle change with my best friends

[@anh7807]

I zoned out after the nutritionist came in. I already had my share of nutritional classes. I am just here to listen to inspiration, not so much someone telling me what to do.

[@curiosity7774]

That's what I'm saying. Nobody clicked in the video to hear the dietician

[@hopewins1629]

Right.

[@brandimccormick4439]

Thats exactly how I dropped 40 lbs and got to my goal shape and weight. I never gave up foods I love, I just stopped over indulging. And I began walking my dog. 1.5 miles a day. Dropped 40 lbs in about 3.5 months. I've kept it off for over a year now, and I'm very happy with my lifestyle changes because I know I can maintain it.

[@2jlewison]

Amazing! Can I ask how many calories you are per day?

[@pcanes10]

Im crying....I love this woman!!!

[@bestoffers283]

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[@theresakleinfelder566]

Good interview. Answered many questions for me. Thank you

[@TheAlfredPlatform]

She looks amazing. One of the biggest gifts you can give your husband or wife is not let yourself go.

[@johnnyvillarrealmedia990]

Georgia was looking at the dietician thinking “shut the eff up.....it clearly just worked for me!” She ruined the segment with with her “jelly beans are not apple slices .” Duh

[@alexandraciceu7969]

totally agree! :)

[@esmev3151]

A total subtle nay for Georgia's success.

[@almaburns6562]

I think it was unnecessary to have the dietician, I just wanted to hear more from Georgia.

[@alexandraciceu7969]

@@almaburns6562 yes, that's right! Her experience is real, she could have had a bunch of valuable advice for weight loss, but the dietician just killed her mood of expressing what she had gone through. Sad that Georgia does not have a KZbin Channel, I really hoped I could find that, but i just found her Instagram.

[@almaburns6562]

@@alexandraciceu7969 Yes, Georgia was the one who lost 100 lbs, not the dietician!

[@denisesalt9729]

She looks amazing and she sounds happy so good for her. Congrats Georgia!

[@jenniferwilson1070]

Why the dietician? It diminishes her accomplishments. 🙄

[@arlenesurgeon2994]

I agree, that was hard to watch.

[@yunoletmehaveaname]

Not really. I think it was fine seeing a professional talk. Accomplishment was still there

[@FeebleCatSoup]

How does it diminish it? She lost a boatload of weight. The only way they could diminish it is if they compare her to other women who lost more than her, not by bringing in a professional to comment on it.

[@natalieeubank4533]

The thing about advice is you can take it or leave it, she knows what works for her

[@marketaharris7713]

Skinny doesn't equal healthy. The dietician is there to let people know that it's not all about just counting calories if you are trying to be healthy. I think our country has an obsession with weight loss that they think they are getting healthy just because they are losing weight.

[@The_Only_Tracy]

I like Georgia being honest about still having some foods she loves because this is why most people fail. We try cutting everything but she is proof you can enjoy things in moderation and still get fit by getting moving and not over eating or eating all bad foods but still treat yourself!!! GO GIRL!!!!

[@JudaBuddha]

Wow that’s some solid advice. “I realized I never was going to be motivated. It was a matter of discipline.”

[@nolagirl7082]

I’m from Metairie, right around the corner! Good for her! She looks awesome

[@nancyasnicar]

Saw the picture of her on the beach and got tears…what an amazing accomplishment !

[@uilanirivera7792]

Was just about start losing weight this week lol than now I found out I’m pregnant

[@laurenj432]

Congratulations!!☺️

[@laurenj432]

Plum Milk Why would you say that?

[@laurenmcguire7645]

No worries the weight will come off after baby! Enjoy your little bundle of joy! Congratulations!!

[@annarocha3254]

You can still work on yourself during pregnancy if you as I desire. :) I am also pregnant and I'm trying to do my best to gain the recommended amount of weight and take care of my body -for the sake of both my baby and myself. Obviously some people have really difficult pregnancies so don't best yourself up! ♥️

[@AP-1983]

Same happened to me last year. Started losing some weight then found out I was pregnant.

[@cassylinea0419]

Georgia is so beautiful! & cuuute! So motivating, this is awesome!!

[@helenheil]

So motivating & inspirational!

[@ryandopps1665]

I have been busy and haven’t watched you for a while. Your hair is looking so much thicker!! Whatever you are taking/using is working. Hope you’re feeling better from a few weeks ago when you posted this update! ❤ Amanda

[@anniewillis8226]

Discipline is the key Im 60 5'9 135lbs and raised 3 boys Ive been working out 6 days a week for 40 yrs It has to be a way of life not only physically but for mental benefits as well During pandemic Ive put 3700 miles on my stationary bike since April Throughout life I have adjusted my workout routine many times due to work schedules kids etc Stick with it you will never regret your hour of power!

[@melilara4194]

I needed this! I'm really struggling but I'm going to be more consistent!

[@teetee19768]

I know it's hard, good luck!!

[@taylordowning2533]

Me too. I've been keeping a food journal and I really need to work on my eating habits

[@christanlife6259]

Maybe take cleanse pills

[@melilara4194]

@@teetee19768 thank you!

[@melilara4194]

@@taylordowning2533 yes tbh that is my issue as well and great idea!

[@dougsweldingfabrication953]

Congratulations Georgia !!! You're an inspiration... It's a huge challenge to make the decision and have the self control to make this type of change. :-)

[@lovelyu155]

For those who were ugly or heavy, they all went through the pain of bullying and bad treating. The only way to get out of it is "Self Discipline". It is about you and you only.

[@missmayflower]

Didn’t need that obnoxious dietician. I want to hear from Georgia, who is the real expert.

[@annstofferan4630]

Yes!!! I felt she discredited the work Georgia did. Calories out/in can work. Yes, we know jelly beans arent better than an apple but Georgia was telling us what worked for her.

[@TheHandels13]

WOW! This is AMAZING!!!!! You betttaaaaaaa workkkkkkk mommmaaa! I lost 60 pounds 7month after having my baby girl and it was a STRUGGLE!

[@esmeraldaalcoverde9421]

Georgia you are awesome and I love your honesty you kept it real.

[@storytimewithabi]

Amazing ! You look like a different person. So encouraging! As a mom it's a struggle to care for yourself but this motivates me.

[@alibyebaby2064]

The nutritionist is correct, all calories aren’t equal. If Georgia wants to limit calories, that’s fine. But it’s healthier for your body to eat until you’re satisfied with healthy foods

[@constanceclemmons2864]

Well look at Georgia's face at 4:49 when the nutritionist sounds so in charge ("You're telling ME how to lose weight?") You rock, Georgia.

[@kansasgoldilocks]

@Mrssewhardtoplease The point is that whatever she's doing is working for her body and she seems happy. She looks strong, not just thin. Good for her.

[@Summer-ju4pj]

But most of her calories where healthy. But she still had a treat every nowl and then. It a realistic plan.

[@AliPi7]

All calories ARE the same. Nutrient content and macronutrient content is DIFFERENT.

[@alphpup3281]

Every dietician has a different diet they promote. I am convinced they have no more idea as to what to do than anyone else, some are high protein, low carb, some are vegan some are keto, some are Mediterranean. Might as well count calories and exercise. biochemistry says all calories ARE the same, the nutrients are different. If you are craving jellybeans and eat apples instead, you will still reach out for those jellybeans later.

[@serenequeen8973]

She looks incredible and she’s such an inspiration

[@glenglen9958]

Her voice gets clearer and her body back to its original shape she is phenomenal all around

[@wendygreen2099]

Congrats!🎉🎊Thanks for the motivation! You did it!🙌🏽👍🏽💐💐💐💐💐💐💐💐💐💐💐

[@Dovey62]

This is exactly how I lost 127 lb! You have to be able to have some of the things you love! People don't believe it when I said I ate pizza and McDonald's sometimes! That is the secret..SOMETIMES! AND I ATE ONE SLICE OF PIZZA, NOT THREE! I usually had a salad and a diet drink with it. I exercised every single day and ate a lot less, but didn't give everything up. She looks absolutely amazing!

[@tiffanyb.7596]

EXCELLENT!! 🥰

[@paula051690]

So true never gonna be motivated I need to push through

[@renysimone3312]

Absolutely amazing & she is so beautiful, before & after! And kudos to her wonderful, supportive husband!

[@kieshagomez7002]

It can be done! So inspiring!!!

[@Dsmommmy]

She is GORGEOUS.. either way.. but even more now. Wow! 👏🏼

[@jessdully3348]

@kindnessness not kind

[@sleepingwhale]

@kindnessness she was beautiful.

[@melanieholstra4397]

this nutritionist makes u not want to start even where Georgia makes what's important now at the top of the list. like just start!

[@Lady.Luck.]

Funny .it's the opposite for me. Eating in moderation has always kept me fat.

[@russell00]

Wow Georgia, such a remarkable journey. I love your whole philosophy. Thanks for sharing.

[@romaniinanglia]

Your story inspired me, I started my weight loss journey and so far I lost 25 pounds and don’t want to stop. I find counting calories it helps me learn so much. I decided to document it on KZbin and Instagram in order to keep myself accountable and inspire others.

[@lolaajayi9449]

Georgia’s face when the dietitian started debunking her calorie counting method. 😂 I felt that in my soul. I was all motivated until that chic started talking!!

[@raulh5008]

Calorie counting works because it's numbers. However the nutrients provided by the foods is what the nutritionists is adding.

[@paulb1383]

Yeah I agree?

[@rebeccamarilyn3935]

We don't metabolize all calories the same, which debunks the calories in/out theory. For instance, we our bodies don't absorb calories from 30 g of nuts the same as 30 g of jellybeans. Nutrients also play a role in weight loss.

[@sherim1262]

You have to watch your calorie intake! If you expend more than you take in, you WILL lose weight. I lost weight the exact same way. She looks amazing & I am sure she feels so much better.

[@izaiahrubio9215]

Count calories or and drink lots of water aswell as set a daily calorie intake !

[@jackiem9460]

I count calories and it is utterly shocking how fast those calories go up.

[@JB-vy9xr]

I was never going to be motivated…. As someone not far from the starting point of this journey, about 11 pounds so far, I’ve never heard truer words and absolutely love that she said that cus it is so true, SO TRUE.

[@angec590]

Congratulations to this woman. The most important part of all this is not that she lost the weight, it’s that she is proud of herself. No matter what challenges or struggles you go through, be proud of your accomplishments, that’s what builds and maintains self worth.

[@Mesquite1231]

Wow, so many of the comments dismissed the dietician - she was just saying that eating healthy foods makes you a healthier person. There will come a time when the woman’s hormones will change and the junk food she eats will catch up to her.

[@katannep7798]

Yes, I’m finding this to be true for myself as well. In my 20s I used to eat whatever I wanted, never exercised, and never gained weight. Now that I’m 39, and seen evidence of the beginnings of the big hormone change, I’ve gained weight even while cutting back on food and exercising 3x a week. So frustrating!

[@HannahTheHorrible]

“Mom of 3 REVEALS how she lost 100lbs” Video: I ate less and better and I exercised. .......revolutionary.

[@zenchilladas]

Fr, exactly what I thought. 🙄

[@hawktchr8]

If you don’t do it right - it is unsustainable. What this young woman has done, whether you like it or not, is unsustainable and the kind nutritionist was incredibly diplomatic. YES it matters.

[@snookers8687]

Not so easy from some.

[@hawktchr8]

Snookers I promise you it is. I thot so too. As soon as I stopped ingesting non-stop white sugar in everything, it’s in everything!! the addiction - the get off the couch at 9:PM to go into town and get carbs addiction - left. Then it becomes mind over matter. You have control again. Here are the people to listen to: Dr. Cywes. Dr. Berry. Dr. Axe.

[@TARDIB]

You are HORRIBLE

[@jaimiekight]

This is so inspiring!

[@MichelleRoots]

agreed! she did amazing!

[@malorie5665]

I’ve been following her for a while now. She is so cool and down to earth!!

[@kiraknuckey4098]

whats her insta? :)

[@malorie5665]

@@kiraknuckey4098 her insta is: @georgiabethfitness

[@kiraknuckey4098]

@@malorie5665 thanks!