We Tried Intermittent Fasting For A Month | TODAY

[@damndisplace07]

I just eat between noon and 8pm. Lost 120 lbs in 11 months

[@angelarnette1125]

I liked this and unlike it several time trying to heart it like on fb lmao anyways that's amazing congratulations ♡

[@ellesharma7098]

It hlps ur reducing bak fat? Plz ans

[@damndisplace07]

@@ellesharma7098 Yes. Intermittent fasting reduces back fat

[@ellesharma7098]

Thnku 😘

[@rhyannakoble348]

did you workout at all? or stay in a caloric deficit? pls answer i rlly wanna know ❤️

[@pinaopina]

I do intermittent fasting 20/4 and ketogenic diet at the same time. Lost 27lbs in 6 weeks so far. Hunger is gone,I’m not snoring at night anymore etc etc. 🤗🤗

[@aysenurozkan178]

Is it hard? And did you start with this lifestyle or did you begin with 3 meals a day

[@pinaopina]

Aysenur Ozkan is mentally harder than physically. I started fasting 20 hours and a 4 hours window to eat. So I ate at 12:00 noon and again at 4:00 pm. Then when I was fully adapted to that I wasn’t really hungry anymore after 4 weeks. Just make sure you take early in the morning a cup of water with a little bit of salt and take a potassium and magnesium supplement to stay hydrated. This mineral will avoid the withdrawals from the lack of simple carbohydrates and sugar. After a couple of weeks you don’t really need it anymore just make sure you’re getting this minerals in your food. As of right now my daily calorie intake is 1,890 but I can hardly make it to 1,100. But I first eat 4 cups salad 🥗 and then about 7 onz any meat and any veggies and an avocado. I’m 304lbs now I was 327. Try to search for Dr Berg channel in KZbin. He explains everything really well. Good luck 👍🏼 it’s totally doable.

[@ChanyaShahed]

@@pinaopina he is the best isn't he? I am watching one video after another and he has more than 2500 of them... I love Dr. Berg! I am new to all this thank you very much for your explanation. I will order some supplements. Could you tell me what kind of potassium supplements you have?

I don’t know you, but I’m proud of you.

[@ChanyaShahed]

@@pinaopina thank you!

[@esma4341]

Just learned my normal eating habit’s called intermittent fasting

[@Sogal60]

RIGHT! What a rip off.

[@rominamayrin]

Hahahhahahha same here

[@JTDyer21]

Yeah baby

[@yvplisa]

I love IF and have been doing for several years now but like you I was amazed to learn that I was an "intermittent faster" all thru college ..

[@sushmikundu2934]

Hey! Can we drink a lot of water during fasting

[@2007Lynx2007]

When I do intermittent fasting I find that one of the first signs that it is working is the stomach bloat goes away. That right there will make you clothes fit better and you feel lighter no matter what the scale says.

[@Shadow-nz1dm]

Indeed

[@Shadow-nz1dm]

@Captain Obvious I’ll take that

[@asiachestnut4210]

So true

[@CrackberryMe]

Facts

[@Vedant.Dhawan]

Facts

[@michellelandvik]

I get really irritated when I hear so called "experts" like the nutritionist say you lose weight on intermittent fasting because you eat less. Sometimes that's true, however the science behind the weight loss is because your insulin goes down. My husband and I have been intermittent fasting for 6 months now. My husband, who has tracked his calories like an OCD person for 10 years) eats the same number of calories he has for 10 years, but he's LOST SEVERAL pounds by eating in an 8 hour window. I've actually started eating MORE calories, but in a 2-4 hour window and I've lost 41 pounds. She needs to educate herself. She's exposing how little she understands. There are a whole host of awesome benefits from intermittent fasting, including healing yourself from insulin resistance, regulating your hormones, increasing human growth hormone so you can build muscle, and reducing your risk of cancer, Alzheimer's, and Parkinson's.

[@aysenurozkan178]

So true!!!!

[@TiMalice2009]

As a fellow IFer, I agree 100%

[@TiMalice2009]

This is why I don’t go to the today show for cutting edge CORRECT info. They alway bastardize it.

[@lorenzogomez6949]

The real point of intermittent fasting is to improve your insulin sensitivity. Exercise also does this which is why normally higher carb meals are better following a workout because your insulin sensitivity is increased, along with helping replenish your depleted glycogen stores. When your insulin sensitivity is increased your body can actually make use of the additional carbs you are taking in to burn more fat and build more muscle, instead of storing the excess carbs as fat. Normally around 50g of carbs, when your insulin sensitivity is increased with intermittent fasting or working out, also by some forms of supplementation, you can ingest excess of that with less being stored as fat, I generally eat 100g or so of carbs for my first meal after breaking my fast.

[@vickidharris]

Michelle Landvik Amen

[@dracuito]

i just realized i have been doing intermittent fasting for years now, mostly because of how lazy i am to cook and also how broke i have been

[@firerounds4712]

Same lmaooo. I’ve been doing the 16:8 all my life lmaooo

[@victorfraga9374]

@@firerounds4712 same here :)

[@matamabrenda8427]

Lol

[@dinkin_flicka14]

When I was doing my masters, I was broke most of the time and i was eating twice a day and many times once a day. Didn't know up until a year ago I found out about intermittent fasting that I did it before it became a thing. Haha

[@kayla5897]

i’ve been fasting for 2 weeks now and i’ve seen a difference! i lost 10 pounds and i’ve been eating all healthy!

[@noorabudayyeh3706]

Quick question, I'm doing some research and I was wondering if you are allowed to drink during the 16 hour fast or are you completely not eating and drinking

[@kayla5897]

Noor Abudayyeh you are allowed to drink anything with zero calories in it. so water, black coffee, and some teas are fine drink

[@anonamoose2229]

Do you have any side effects when first starting? Like with Keto there’s the Keto flu, is there any fatigue or nausea with IF? Just came off keto as a I hit a plateau, but hoping IF will jump start things again.

[@kayla5897]

Anonamoose i personally did not have any side effects. maybe cravings, but’s that’s it. some women lose their periods though.

[@anonamoose2229]

@@kayla5897 Thank you, I began my fast yesterday after I wrote here. Going to start with a four-hour window to ease myself in. I'm hopeful for lesser or no periods, that sounds good, my hormones are intense haha.

[@iggylavis1729]

Started intermittent fasting 3 months ago and has been gradually reducing my eating window from 8 to 6 to 4 and now 1hour/s. Also threw in a ketogenic diet for around more than 2 weeks now and I just weighed myself last night and learned that throughout that 3 month period I've lost 22lbs which is a big thing for me who had trouble losing weight.

[@tinasnow5966]

Update one year later?

[@everso2151]

You only eat for one hour?? That’s extreme and unsustainable in my opinion

[@gabrielleandrew542]

@@everso2151 that seems crazy to me too

[@keishaparker6756]

I am doing 16 hour fasting. I need to loose 20 pounds too join the army. Also do 30 mins workouts 😂

[@tbangbangsa]

@Nan Moto still not sustainable long term

[@Chericherry4]

The nutritionist COMPLETELY misses the concept of intermittent fasting. It is NOT about how it naturally might cut calories.

[@ioodyssey3740]

Do not listen to nutritionists. They are trained to recommend the diet that made everyone fat. Basically they say really really stupid things like" eat healthy fats and lean protein". Think about that. Yeah. Stupid as can be. Listen to Jason Fung and Butter Bob to start.

[@markkay4224]

well, its not about naturally cutting calories, but it DOES do that

[@rover5058]

the main reason why you lose weight is because you are eating under your maintenance...no matter what you think you can't deny science,IF just speeds up weight loss rapidly but its not the main thing that makes you lose weight...you can even gain weight while you are fasting

[@RK-ep8qy]

@@ioodyssey3740 you can listen to Jason Fung and still eat healthy fats and lean protein. If you follow Jason Fung but just eat red meat, you'll die at a young age from cardiovascular problems.

[@remitto8367]

It literally does nothing, the only difference it makes is through reduced calorie consumption. I think she was spot on.

[@milliefeliciano5703]

My oldest daughter that is 49 yrs old, started to do the intermittent diet and lost 16 pounds and a lot of inches from the stomach and hip area. My granddaughter also started to do it and with great results.

[@AnaOPAsmr]

My boyfriend and I have been doing this fasting for a few weeks,and we've both lost 11 pounds. Going to try to keep this going until the end if the year. Drinking black coffee or tea in the morning helps SO much. We also cut out pork/beef. Almonds-nuts are great snacks as well. We both have way more energy and have mentally been feeling better. My window is from 11am-7pm,and his is 1pm-9pm. I will try to keep posting updates. Don't give up,it's really worth it.

[@mohammedazzan7529]

Update?

[@jackcoleen2590]

@@mohammedazzan7529 their dead

[@mohammedazzan7529]

@@jackcoleen2590 lol, I've been doing this since December 26th or something and lost 21 pounds so far so good.

[@jackcoleen2590]

@@mohammedazzan7529 really that's great!

[@jackcoleen2590]

@@mohammedazzan7529 what did you do to lose 21 pounds?

[@giftacharlery8912]

I CANNNNOTTT imagine my life without intermittent fasting Intermittent fasting was and still is my real fat burner with the help of exercise Not a pill in a bottle Dress size then ..1 xl Dress size Now..medium Thanks to me and intermittent fasting 👄👄

[@georgiahubbard9332]

I agree! I have done it for over a year and it is life changing

[@This_is_super_dumb_but]

Hi Gifta! Did you do the 16:8 like mentioned here, or did you do one day on, one day off...? Please let us know xoxo

[@watchme7076]

Gifta Charlery help please hi I did it before 1 month and last week I did it for 5 days and forgot to drink water only 1 cup and I I started eating normally on Saturday. Had sides effect chest pain and dizzy. And now it’s happening again this time my left chest. I checked my doctor last week checked my blood pressure and mid chest where it pained and to take big breath and take Paracetamol. Can you please tell me what to do? I’m worried

[@nahnah4526]

Gifta Charlery how much weight can you loose per week with int fasting

[@bettymoon4529]

@@watchme7076 you should drink more plain water depending on your body weight.. for example,if your body weight is 130kg,then divide it with 25kg.. you get 5.2liter/day..(sory for my bad grammer)

[@johnsanchez2855]

Let's not forget about Autophagy. Been doing IF for almost a year with a 4 hour eating window. I will only say this thank you Lord! I've lost over 60 lbs and IAM off my blood pressure meds been to see my Dr twice this year just to get labs drawn up and they come back perfect everytime. We finally have something to fight back against a medical industry that is highly back by big pharma and medical device industry . Give yourself a chance anyone who wishes to try.

[@tinamcintosh160]

Well spoken

[@digitalboxemma6734]

Cut the meat out

[@vivianlopez3827]

John Sanchez i know im a little late here lol but what does your diet consist of ? Do you lose weight still if you eat healthy carbs in your eating window ? I’ve been researching but many who do IF are keto as well

[@CCC-ze8pj]

Same exact numbers here - just fantastic. I cut carbohydrates to almost nothing as well.

[@donc6781]

Update- Please

[@Charlesbjtown]

Poor expert is getting roasted here in the comments 😂😂. Well deserved though.

[@highonlife2323]

wait why? Im new to this, is she wrong? if so what about

[@ofimportance5458]

@@highonlife2323 Its not about calorie loss

[@joncook5535]

@@highonlife2323 here I'll send you a summary from another video backed up by various studies. 8 hour fast then 16 hour eating window Then 12 hour fast 12 hour eating window Then 14 hour fast 10 hour eating window Then 16 hour fast 8 hour earing window Black coffee. After fast: bone broth. Fast length: 16 hour fast... 8 hour meal time after. WORKOUT IN THE MIDDLE OF YOUR FAST. No sweetners in coffee or tea. Dont mix FATS and CARBS because it will open up your cells and store fats in carbs in your cells. Start with 16 hours and then move to 18-20. Stop your eating at 10 pm then start eating at 2 PM. Caffeine helps boost fat loss and helps autophagy. Hope this helps anyone who doesnt have the patience to watch the whole video. Dont consume pre workouts during a fast. Sorry that the order is out of whack but I was just trying to get all the information down.

[@lesliebeem3243]

I am irritated because they didn't say whether his cholesterol and HBP was better or not.

[@esmeraldahernandez1018]

Awe I remember when i was scared of fasting but i jumped right into 72 hr fasts ! Im 17 & lost 75lbs !!☺️

[@tinasnow5966]

Hey i‘m 15 and i‘m try to loose weight too. How long did it take you too loose that weight and did you exercise too?

[@RecordedRacoon]

@@tinasnow5966 im 18 and a guy so its kind of different for me but i lost about 40 lbs in like 1-2 months and the workouts i did were mostly cardio(stair machine) and then some medium lifting(felt too uncomfortable doing heavy lifting cuz i was water fasting too)

[@Mikelaury_world]

Congrats But that's too much weight to lose in a short period time. That can be not healthy. Please be careful.

[@fl0pZ3]

i think 12 hour fasts is a lot healthier

[@Jo-qc6mk]

bluemoon, I’m 12 too

[@WhiteCleats]

This nutrition expert should find herself a new line of work. Fasting is not about caloric restriction. If anyone reading this wants to really understand time restricted eating, search Drs. Jason Fung, Rhonda Patrick, Eric Berg, Satchin Panda, and Volter Longo. These are the foremost experts in this field and are incredibly qualified. I'm sorry for the poor advice these two people were given.

[@clausnow1]

u r butthurt

[@stacyhackney6100]

The nutritionist was not precise enough, as if she believed her audience already knew the optimal way and healthiest foods to eat. People don't necessarily know that and as an educator you shouldn't assume your audience knows the basics. That's where I'd ding her. I don't ding her on not advising carb restrictions because the two people didn't specify they wanted to go low carb, but rather that they wanted to try intermittent fasting. She told them how to do that. They tried it, lost some poundage even though glasses of wine were occasionally drunk, candy and chips ocassionally eaten and exercise was not mentioned. They ate and drank what they wanted, reduced the amount of hours they ate and still rather painlessly lost weight. Not bad. Well done.

[@Dorotaipieski]

Dr. Fung is awesome! :)

[@emh8861]

Your body just naturally eats less .

[@jamesblaser5329]

WhiteCleats also you recokens rice is fine 😅😅😅😅😅😅

[@Ohsage1111]

Intermittent fast + low carb lifestyle = watch the lbs fall off. That's my story. 18/6. I eat 12-6pm. Feels amazing to wake up feeling lean and not bloated. Cut out refined foods, carbs & sugars 95% of the time and you're golden. Stick with the plan and add some light exercise while fasted. Whew! It's AWESOME! Watch Steve Zim Videos. I'm 5 weeks into the LIIFT4 workout program and following a low carb lifestyle. Yes, I have treats every now and then, but never binge. Eyes on the goal!

[@hawaiidispenser]

"Breakfast is the most important meal of the day..." Oh wait, maybe it's not.

[@jaimesantos1170]

It’s kinda true if you are young. But when you are older you don’t need that much food because you are no longer growing.

[@ttmadness34]

Thats what cereal companies tell you :)

[@katchurch8914]

I read breakfast means break fast... So any time of day can be breakfast :)

[@Pippemi]

More food in the morning and no food later on is better for you to give you energy through the day, but most people find not having dinner way harder

[@teresatuba4610]

So says Mr. Kellogg.

[@NOMTpodcast]

Alcohol is so bad why would anyone tell you it’s ok to have a drink when your fasting?

[@danz9834]

She’s very unprofessional

[@KingJT80]

wine isnt that bad. one or two glasses at 5 oz or less per day have positive effects

[@NOMTpodcast]

mrhazel I do not know where you get this information I understand the belief. For a person in their 20’s or 30’s it’s not a big deal but as you get older the damage alcohol does is irreversible. It causes hormone ups and downs if your bi polar it causes an increase in bi polar activity. Hyperglycemia, hypertension, sleeplessness, liver abnormalities, migraines. The contents of wine are more chemically based any more and those chemicals are degrading.

[@KingJT80]

@@NOMTpodcast what you're talking about is excessive drinking or alcoholism. There is literally none of that that proves that wine at that level does any of that stuff most doctors and tell you that that's where I get the information from

[@NOMTpodcast]

mrhazel I am sorry I am not drinking daily wears on your body no matter the amount. I am experienced in my words. You do you however if you want that for yourself go right ahead.

[@sunshineaqua4465]

I started 16:8 , two months ago now on 23:1 OMAD 3 weeks in with 3 day complete fast once a month. I feel so great and light. I sleep better and tons of energy. Also no meat, only my free day.

[@candicebreakspear3283]

Sunshine How many calories in that single meal?

[@jazmynmorgan2730]

@@candicebreakspear3283 for me I eat 400 a meal if that and I’m full

[@stardroplet9499]

Great job, my body prefers top meals, but I often do one meal cuz i just do not have the time. Also, I discovered that I cannot eat past 7pm, I get an upset stomach and I think that contributed to my weight gain when my shift at work changed for awhile.

[@divyadivya9819]

16:8 what tym you start diet ....8 hours wht tym you start to eat

[@melxdiq842]

i don't think you should do 23:1, but im not a medical profession, mainly cuz your calorie intake is too less if its in only a 1 hour window.

[@cara6826]

I've been doing this for years but it was just called 'Skipping breakfast'. It definitely works but why, for decades, has the notion of 'breakfast is the most important meal of the day' been shoved down our throats?

[@paravarium]

Look into Kellogs evangelist push and the marketing surrounding it. Also the more bs food they can invent with sugar the more money. The more often you feed the more you buy. Sugar cravings get mistaken for hunger, your insulin response is out of whack, but fear not, they have a cheap high carb snack for that craving.

[@kevinpatrickcarey3741]

Mainstream SAD

[@davidarnold9324]

I eat breakfast at 7 a.m. and my second meal around 2 p.m. and I am done for the day. That just seems natural and easy for me. I actually gravitated to this eating schedule even before I heard about IF.

[@REE872]

$

[@REE872]

@@paravarium All about $. Some people really struggle w weight and them food companies, only care/cared about their pockets!😡😡😡😡

[@aedriancurie4760]

i tried intermittent fasting mostly because i want to lose weight, i just want o share my experience with it, its really actually hard to sustain plus i do experience very excruciating headache thats why i stopped it and started agoge diet. i did lose weight without all those bad things and i have never been happier

[@quarteracreadventures855]

What a wasted opportunity. Why did they not run some simple blood tests before and after the experiment? Especially seeing that the guy actually TOLD the nutritionist (Who was worthless and knew nothing about IF) that he was looking to manage his BP and cholesterol levels, how hard would it have been to test those things? Or to simply weigh the subjects? Or to measure their waists before and after? Performing some tests would have been easy, and it would have made the segment helpful and informative. Instead, we got a vague ''my clothes fit better''. Lazy reporting. Shame on you, Today.

[@Damonm68]

Totally agree. It's like that don't want to encourage people to try it for them selves. Some build in bias. One of many reasons why I not longer watch The Today Show.

[@amandah.2202]

Lol shame on them jeez

[@Mary121377]

Agree

[@Mary121377]

@@naughtychos3109 goodness

[@brandonrichard3634]

Well it’s the mainstream media. What did you expect?

[@cqualif]

I believe the “trick” is to stay active as long as you can until it’s bedtime.

[@andrewrayuga6774]

The more active you are the better.

[@stardroplet9499]

Yes, I think it’s more important to constantly move than to work out like crazy for an hour than just sit all day long. It’s tough with my job, but I keep trying to walk more.

[@seapearl27]

Yes, I work 10 hour shifts at a warehouse and I’m always moving and lifting boxes. I’ve notice with the fasting and being active, I’m slimming down the last few weeks. 👍🏿

[@deongohealthy5487]

Intermittent Fasting😃 Started16/8 Now...20/4 I have been doing about 6-8 months. Down 50kg😍My blood pressure good control over two years. My cholesterol levels 125. Hdl49, Ldl62, My Energy level too roof. My sleep😔😔😔much better.

[@deongohealthy5487]

@@krishawn4086 If you do 20/4😃one meal a day....between 3:00 or 4:00pm. If you do 16/8 your first meal 12:00 noon .Second meal 5:30 pm. You have up to 8:00 pm Fast 16 hours, 8 hours to eat. But I don't eat after 8:00 pm. #Good Luck😍#Weightloss Journey

[@deongohealthy5487]

@@krishawn4086 That If you can push it until 3:00 pm. 20/4😃it's very hard in beginning....but once your body gets use to it. #Fat Adapted😍 sometimes I'm not even hungry? Like today...I had a doctor appointment, I did not eat until after 3:00 pm.😃#Trust The Process

[@ClassicsFroms-sq7zk]

Deon go healthy bro stop using hashtags

[@sangeetamahale2652]

Woww

[@kevinpatrickcarey3741]

@@deongohealthy5487 good breakdown i might try the 16:8 and stop at 8pm and start at 12 and then wait till 4 or 5 for final meal. I want to do this to control my HBP. Ive had ssome success with 10mg Amlodipine and going from 248lbs to 230lbs. All my research so far seems to show IF is amazing for controlling BP

[@basialarossa]

'Do not overdo things like fruit!' - you lost me there.

[@marcwareham9351]

Fruits spike insulin which is the hormones that instructs your body to store fat. Best to eat fat and protein.

[@mia-qi5zc]

it's true, a lot of fruit is not good for you. fruit has vitamins witch are needed in your system but most of fruit also has a lot of sugar, for example banana (witch also has a lot of starch)

[@basialarossa]

Show me, please, a person who got fat on eating fruit next to a healthier meal plan. Your body uses up that sugar for energy and stores the excess fat inside of you. I mean IF you do not overeat as a lot of people do. You can, of course, blame the amount of sugar on gaining weight, but then maybe you should start with the glass of wine that dietitian mentioned was ok to have. I believe fruits are amazing and help us be healthy and I'd rather overeat that than meat. - This is my personal opinion. What works for me, might not work for people with health issues.

[@mia-qi5zc]

@@basialarossa fruit IS healthy if you eat the right amount but if you eat too much fruit it will slow down the process of loosing weight. especially if you eat it in a form of a shake instead of raw fruit bc you won't get any fiber then. also meat is healthy, might not work for you but it has a lot of protein and copper. i lost 10 pounds on a diet with just meat and vegetables without even working out.

[@basialarossa]

​@@mia-qi5zc I am happy for you losing those extras. It is very motivational. I get that. My opinion is after doing my own research and, of course, experience is that you cannot undo 10-20-35 years of unhealthy eating(that can mean a lot of things) with 2 years of a strict or less strict diet. The body memorises the kind of torture we did to it, therefore it takes longer to heal. I stopped any kind of dieting years ago and I lost the weight, that I had on me. I am a short person who eats a lot :)... still. But my body knows it doesn't need to store too much excess because tomorrow it can eat again. And just to clarify because my very 1st comment could have been confusing. I do like the idea of fasting, it can be beneficial to the body. 100 years ago a lot of us would not eat for days. We are more fortunate now. However, I disagreed with the dietitian about eating little fruit but ok to have even a glass of alcoholic beverage. How can a 'doctor' say that? It made me worried about what else they teach in medical school. Some oranges can be the same calories as a drink, but the digestion part doesn't work the same way. It is not as simple as maths. That's all.

[@Bass.Player]

I lost 60 Lbs in three months doing IF but I did not follow a diet like the one recommended here. I ate almost all meat (carnivore) and OMAD (only one meal a day). For the first month I lost a pound a day! If you don't lose weight by IF you are cheating or you don't know how to do it...

[@kevinpatrickcarey3741]

losing weight would be gravy I really waant to try this for the BP control. I have HBP and TYpe II. I average without Mavik and Amlodipine 170/90 and ive been as high a 180/110. Seems IF is amazing at leveling BP

[@gobindasethi5188]

Hey i am doing it.. But not loosing weight.. Please teach me how to do it

[@PainAmvs_]

@@gobindasethi5188 My ability to burn fat goes up and I sweat more so if you're not exercising, at least exercise for 20 - 30 minutes every other day.

[@gobindasethi5188]

@@PainAmvs_ hey.. I walk 5 kms a day.. Daily.. And 1 hour exercise in the morning.. I think something is wrong in my diet

[@PainAmvs_]

@@gobindasethi5188 I fast for 16 hours and eat 1 meal that consists of 1 egg (for fat and protein), and an apple or banana (for fiber). Sometimes I'll switch it up a bit but that has given me the fastest results. Maybe you drink coffee? I don't.

[@Dorotaipieski]

this whole video looks so unprofessional...

[@HDitzzDH]

Which to me makes it seem more realistic and genuine :)

[@chuckm1961]

DP You did not capitalize the first letter of your sentence. You incorrectly ended your sentence with multiple dots. Your picture is dumb. How’s it feel to be on the other side of hyper critical idiocy?

[@lj1847]

@@chuckm1961 what and you can fart your abc umh ye I seen that comment 🤮

[@soccerboss7924]

chuckm1961 how’s it feel to be 450 people vs 3

[@chuckm1961]

Soccerboss792 Never noticed, don’t care. Truth is truth.

[@livehealthyfinishstrong]

Thanks for this! My life has been transformed by this sort of information. I am turning 65 and for the past 2 years I have combined LOW CARB (Keto) with Intermittent Fasting, lost 82 lbs., came off ALL MEDICATIONS (2 for hypertension, one for high cholesterol and gave up my CPAP for sleep apnea). I am Loving life! I started my own KZbin channel “Bill C Thompson - Live Health, Finish Strong”

[@CesarPerez-it8xy]

Thats awesome Bill!!!

[@Steph-yi4qc]

I’ve been doing fasting for over a year and a half I do 16 (gap frame) and eating less calories is already huge! I’ve also additionally left behind red meat and soda, only water and tea, I do a lot of walking at work and really rest on my days off. I used to have red stretch marks behind my legs and lower back and are now fully disappeared as well as the cellulite fully gone . I used to weigh 209 now I’m at 178

[@scottjackson163]

People frequently ask “Does it work?”. The answer is that intermittent fasting cannot fail to work. You can achieve - and remain at - BMI 24 (or wherever you want to be), lower your cholesterol, lower your blood pressure, and just feel better all by restricting your eating period to 8 hours in every cycle of 24.

[@SarraLovesTunisia]

I have been doing Keto combined with IF for 25 days now and I'm down 14lbs . 45 lbs to go now. I'm 24 and I have insulin resistance since I got diagnosed with PCOS almost 2 years ago and gained 60 lbs in just 6 months! I'm not too strict on the IF (sometimes I do Omad, sometimes 20/4, sometimes 18/6, depending on the day, but I try to eat as less frequently as I can ) but I am strict on the Keto! Haven't had fruit or pasta/rice etc in almost a month. I don't crave carbs anymore and I don't feel enslaved by my hunger anymore (I used to binge all the time). I don't calorie count and don't track my macros (I'm a busy law student and can't afford to do that). In short: Thank you doctor Berg and all the IF/Keto team. No matter how much misinformation people are trying to spread regarding IF and KETO (like this video), all our success stories are proving them wrong.

[@deeprollingriver52]

Good for you. Now it’s time to get serious and do 24 hour and 48 hr fasting!! Good luck!

[@janilabrun9157]

I was also diagnosed with pcos last month I noticed that i easily gained weight and always crave for carbs and sweets. I would definitely try this routine.

[@Sheintuts]

How much did you originally weigh?

[@SarraLovesTunisia]

@@Sheintuts i'm gonna update this but i stopped keto after 3 months. I lost about 12 or 13 kg with it but it wasn't faster than i would lose weight eating carbs with a caloric deficit. I don't think keto is for me I started craving all kinds of fruits and honestly I've lost just as much and just as fast with regular IF and caloric deficit. I think we should just stick to what makes us comfortable. Keto or no Keto.

[@Foreverblunted]

I eat lunch at 2pm and 6/7pm dinner , no sugars , no caffeine , cut all carbs out besides some veggies I eat with my protein , drink lots of water , 5 days during the week and I feel soo good , better , I wake up good and get it !!!

[@mirmy_mitzi326]

I am Muslim and we have a celebration called Ramadan where we fast till sunrise to sunset for a month this is my 3rd year fasting and it is hard but I haven’t experienced any problems besides hunger

[@tinkudada5553]

That's just 12 hours 16 hours fast is what is preferred

[@hamdimahamed6427]

@@tinkudada5553 Actually, in most of the Western world and Asia, it's usually between 14 - 18 hours of fasting on average during Ramadan, which is around the length of normal IF. I live in the US and we fasted between 14 - 18 hours this year.

[@FaisalChyy]

@@tinkudada5553 bro, that is too dry fast, you can't have zero calories liquid too. And where did you see 12 hours? It's not from sunrise to sunset but it starts from a bit early of sunrise to sunset

[@carlstawicki1915]

2:52 Measurements are more important than weight, IMO.

[@GregHarland1]

It's working for me so far. I've lost 20 lbs. It might not be for everyone but this is easy for me. My energy is better and my brain seems clearer. I think it takes a while to see results but when. you do it works well

[@mohammedazzan7529]

How much did u lose per week? Im not losing much weight

[@GregHarland1]

@@mohammedazzan7529 about one pound.. Be patient it takes time.

[@maryann1412]

The benefits of IF is so much more than you will lose weight! I lost 12 lbs my first month. Im into my 3rd month now and I am down 25 lbs. I cant believe they only lost 2-4 lbs in 30 days???

[@abdulmunir2306]

Can you pls tell me what you eat and what time you eat

[@nenengjackson]

yes, i would never will sacrifice the feeling of pain and severe hunger all day just for lost 2-4 lbs in 30 days... no way ....

[@vickidharris]

If u are new to IF please ignore this video. It is full of fallacy. Also, when she ate chips and twizzlers she really threw her body off. It wasn’t a typical diet slip if we’re talking about intermittent fasting. There is a complex biology that would explain why what she ate when she slipped was like 5 steps backward. So many others on KZbin to refer to. Horrible video.

[@vickidharris]

Check out Fledge Fitness on KZbin explaining both Intermittent fasting and OMAD which is one large meal per day

[@ChanyaShahed]

Horrible dietician. I can hardly listen to her...

[@jenniferhunter4074]

Yeah. But we have to allow for people to live their lives. It's okay to mess up one day. Just pick yourself up and do better. She messed up one day out of 30. That's a win in my book.

[@juliematt1997]

@@jenniferhunter4074 True

[@watchme7076]

Vicki Harris help please hi I did it before 1 month and last week I did it for 5 days and forgot to drink water only 1 cup and I I started eating normally on Saturday. Had sides effect chest pain and dizzy. And now it’s happening again this time my left chest. I checked my doctor last week checked my blood pressure and mid chest where it pained and to take big breath and take Paracetamol. Can you please tell me what to do? I’m worried

[@itsleeshahaneef]

I used to be like this all the time, also we fast during Ramadan month as I am a Muslim. But then my Gastritis kicked in bad and everyone tells me not to skip breakfast. Now my problem is I am hooked for breakfast and 3 meals and it’s actually made me the heaviest I have ever been in my life. I think I should go back to my old life again.

[@sciencelabvideosl7558]

I lost 15 pounds in 3 months in my summer vacation doing this and nothing else . I have been maintaining on the weekends eating only 2 meals a day. The diet is hard to do as a teacher and all the stress brings hunger. This summer I plan to do it again. Can’t go to the gym because of injury so this is all I can do.

[@renzohterrenzo7611]

I tried IF for the first time and boom. 7 days into it and I lost 4kgs already. 5 days 16:8 and 2 days 20:4, btw I drink lots of water during fasting hours and I pee a lot. I still eat rice, and I eat mushrooms everyday 🤎

[@portiamadingwaneng6174]

That's impressive 👏

[@rodrich1644]

Brown rice is crap. IF is more than just restricted calories.

[@lunayen]

What's with brown rice?

[@rodrich1644]

@@lunayen No better than white rice. Carbs

[@hawaiianrussian1047]

Let’s be real....we all know she didint stick to it 😂😂😂

[@imperor76]

Grant Franchey - Agreed, she’s a poor example of IF effects. She looks like she gained weight.

[@PastaSausta]

I would have liked to have seen what they were eating in their window? A bag of chips with dip, several bowls of pasta, and Twinkies are loaded with excess fat and empty calories. You could get a tremendous amount of calories in an 8 hour time period. If you look at how animals maintain their weight it’s often through eating a ton of food every 2-3 days. So, if you’re eating in excess every single day, it doesn’t matter the time frame that you fast (just look at the animal kingdom). You will maintain or gain weight because your body will produce fat.

[@josie3221]

not every diet works for everyone. nothing is perfect.

[@jennaxox839]

Lmfaooo😂😂☝️

[@angrypastabrewing]

Only 4 lbs lol

[@martbook]

Always go to a nutritionist who is not familiar with IF to get advice to do IF! LOL

[@hopevazquez781]

July 21. 2020: So excited to get started on my fasting diet.

[@saucy4379]

Good luck! It is sometimes hard to let go of having breakfast or dinner, but trust me it’s worth it! I’ve been doing it and I feel so much better and less bloated 😄

[@btskimnamjoonateezwoosan3839]

Lest do it together give me updates

[@dgs266]

Update us

[@ahmadelshbasy3222]

Updates?

[@AnimalBlundettoK]

august 1st

[@dennylou1888]

My Husband and I started Intermittent fasting (iFast) for 12 hours - which was really easy to track we stopped eating at 7PM and didn't eat again until 7AM. I did this for 5 months and lost 6 lbs. Then I decided to up my gain and went to 17:7 where I fasted for 17 hours and ate for 7 hours. I basically skipped breakfast and started eating at Noon time. I have now lost 12 lbs. and it has only been 6 1/2 months since I started fasting. I lost 6 lbs. in 1.5 months. I went back to my 12 hour fast and have maintained. I am starting to do the 17:7 again. I believe this will not only help you lose weight, feel great, be healthier, but with the different hours of fasting it is a life style change in my pattern in eating that is sustainable.

[@Irispia97]

You need to stop the fast earlier, around five & only eat two meals a day. I’m losing a pound a day doing this & already lost six pounds in a week & 9 pounds total.

[@davidmills7046]

I made a lifestyle switch by letting my body tell me how much fuel it needed and gradually reducing the food I ate while eliminating fast food and soda. Over a three year period I went from around 219 to about 170 today. I'm now 1 meal a day but my weight has stabilized so much much that I have at least two cheat days a week and I do not have to follow any diet. It really helps to be able to eat whatever you want and makes it feel not like a diet at all. In reality all I do is just eat once a day 5 days a week and 2 days a week I eat breakfast, snack throughout the day, eat small meals whenever I want, fast food even. I've been at about 170 for a year now, I'm never going back to eating three meals a day lol. Oh and I do not work out or exercise at all. I wanted to get to a point where I was stable with no diet or training. No special drinks, no powders or energy drinks. Coffee in the morning, not always keto friendly either, water all day and only water, 1 good meal of anything I want at night. I even have ice cream every day if I want. No diet, no counting, just enough fuel for my body to not lose too much weight. Because my stomach shrank so much I don't binge as much when I do cheat. I have two days a week that I eat all day and anything I want, if I want, but I don't even eat much on those days either. When I do eat on those days I find that I'm not hungry like I am during my 1 meal a day and I don't like that. Being really hungry when you eat makes the meal something you do because you're hungry. Eating all the time you're never really hungry. When you're actually hungry eating healthy foods that would normally be boring make it taste great. So much easier to eat a healthy meal that I've mixed in fish and broccoli as a meal and it doesn't feel like eating healthy at all, it's delicious and satisfying. I also don't feel like I need to eat with my family the other two meals a day. I can make them food and hang out with them while they eat and just talk with them or hang out. At first it felt like something was missing but now it's normal and we just hang out and talk. I think this type of "diet" only works if you make a lifestyle change though. All diets fail, period. Doing this for a few weeks will be undone going back to eating all the time. Fixating on what you eat will only cause you to obsess over it. Reduce the food you eat and your body and the scales will tell you how much you can eat. That's my two cents anyway. Good luck to all you food addicts out there, you'll kick this idea that you need to eat all the time.

[@davidmills7046]

@LoveBomb I admire the 36 hour fast, I couldn't do it, but your body really kicks into burning all that leftover fat at that point. Re-defining your relationship with food, as you put it, is the key imo. Once you stop viewing food as something you do out of habit or boredom you really start to see how little you actually need. I started with one simple objective, I wanted to look good naked as easily as I could. You saying you're amazing sounds like you hit the objective you were going after. Good for you. Hope the best for you.

[@annietomsik3717]

Since I am s member of the ketogenic community and I also do intermittent fasting, I'm appalled by that nutritionalist. I lost 35 lbs in the first 8 weeks. 2 years in and off all meds. Reversed diabetes. I feel sorry for anyone getting bad information.

[@FactsDontChangeMinds]

Can tell that lady did not stick to it

[@divinediva_]

This was my first thought at the end of the interview as well.

[@Lane520]

wonpots it’s because they didn’t do it right. It takes a lot of discipline to get it right but if you do you’ll shred weight. Especially if you workout while doing it.

[@qilifeacademy]

Totally. Anyone who says it's. Easy is. Cheating

[@shiran4204]

@wonpots probably because they ate unhealthy food/overate / ate too much carbs and such. Plus not working out at all ...

[@Pretypea]

@wonpots me too. Maybe they did for a week.

[@chrvaloandkids4390]

I started adf in February 2020. I did 40:8. I lost 26 lbs in about 6 weeks and I ate whatever I wanted during my 8 hour window. Burgers, Krispy Kreme donuts, Anything I wanted. When the quarantine started I got off my plan and gained back over 20 lbs. I started adf again 2 weeks ago and I'm already down 11 lbs. I have to weigh myself in the morning, so hopefully I'll be down even more. I'm going to stay away from a lot of the foods I ate the first time and try to eat healthier this time around, I don't want every 8 hour window to consist of horrible foods lol. I will have a burger or donuts here and there because dammit I deserve it but not every 8 hour window. I feel If you do this correctly you should lose at least 5 lbs a week.

[@mohammedazzan7529]

If i sleep during my fast is it still included within my fast hours? I'm trying 16:8 btw

[@literallylondonn]

@@mohammedazzan7529 yes of course

[@mohammedazzan7529]

@@literallylondonn I don't seem to loose much weight as I've seen some people, I've been doing the 19:5 fast but just lost like 1 or 2 kg

[@literallylondonn]

@@mohammedazzan7529 everybodys body is different, thats still a good amount to lose. are you eating healthy foods, tracking your calories, exercising? if not i would recommend trying those and seeing if that makes any difference. even if youre not losing lots of weight fast, as long as youre losing weight youre getting closer to your goal.

[@mohammedazzan7529]

@@literallylondonn yeah I track my cals I limit myself to 1500 per day, and work out for 30 mins a day rn I'm 90kg idk how long it will take to 70kg

[@jasonpike2619]

Just three days into this. I have fewer pains and no weight loss my analog scales show. If the routine continues, I expect to feel better, maybe live longer and loose weight.

[@netgrl2008]

I have been on IF for I think 2 or 3 months and have lost 32 lbs so far. This has changed how I see food and my body. I have been dropping weight to where I am having trouble keeping track and didn't even get to take a before pic. For those who struggle and yoyo diet this is the way to go at least for a start.

[@SavvyFlocka]

What’s your diet like? Like have you changed the way you eat? Or just the frequency?

[@netgrl2008]

@@SavvyFlocka I already knew mostly what was good and bad for me to begin with because I tried calorie counting before and it didn't work. I didn't really cut anything out at all. Take it a day at a time. All together I lost almost 100lbs. Most of it was without exercise. Not saying you should not exercise though. I still feel the healthiest I have in most of my life. Since then I am about to have my 3rd child lol. Gained almost 40lbs back from that 😅. Soo I'm fixing to get back to being healthy and on IF again. Still feel healthier than when I was way bigger and I'm like 5days away from having this baby lol. Water is your best friend. Also I learned a few pounds gained in a week back is not the end of the world if you have lost like 50lbs. Also it has alot to do with your mindset. You got this! A day at a time..... also don't forget to make that GW: STRONGAF 🙂💪 I'm ready!

[@mohammedazzan7529]

Hey I have been doing this for a week and only lost like 3-4 pounds any tips for reducing it faster?

[@netgrl2008]

@@mohammedazzan7529 in all honesty I don't think any faster than that is safe or healthy. Slow and steady is the way to go for your mindset and body. I lost about 80lbs from IF in about a year. There will be times when the scale doesn't change but it is the final goal of a healthy life that should be your goal.

[@feellikecinderellanaegabye8524]

@@netgrl2008 haha congratulations on having the baby :)

[@JunIFaith]

Ramadan fasting , we knew allah gived us a lot of gifts and you keep proving it with your science , so to be clear a billion humans already knew and practice it , peace upon you all

[@TheBABYinme]

Yes you are right

[@Parmenides7]

JunIFaith but fasting was well known before Islam, why you take credit for it? Also there is a lot of other health problems today, why isn’t it written how to get fix those problems? Exercise, eat proteins and antioxidants m, these are not mentioned?

[@SalmaAhmed-xn8jh]

Dr. John Walid it’s not just about the fasting in Islam it’s about the two specific days Mondays and Thursdays it’s been scientifically proven too. In Islam it talks about the many health effects it gives.

[@vasv1741]

Fasting is in many religion .

[@Parmenides7]

Salma Ahmed can you link why fasting on Monday and Thursday is better? And what health benefits has fasting according to Islam? Which verse

[@anserafers8088]

Note that with very little effort both participants reported an average loss of one pound per week ... those are significant results especially if you multiply it out ... it would equate to 52 pounds in a year ✅ Serious food for thought 💭

[@jerisanford899]

I've been intermittent fasting for 6 months. I've lost about 10 lbs, but that's not the best part. I feel great. My arthritis doesn't flare up as often. I started out eating 8 hours and over the months have reduced to 6. This is now my way of life.

[@NaNa-kj2gw]

I've been doing this, while also lifting weights and exercising. I also quit alcohol for now. I find that I still have plenty of energy at the gym. I don't lift overly heavy, but I do lift to failure. I've lost 7lbs over a 3 week period so far, I feel pretty good, and I sleep well. I also cannot eat as much as I used to. I went to a BBQ over the weekend, and what used to be an appetizer portion stuffed me. Weight loss isn't my main goal: I had blood testing done, and saw that my LDL was sky high, my triglycerides were sky high, and my HbA1C is in pre-diabetic levels. A real wake up call to get my butt in gear and stop eating and drinking myself to death.

[@Maariu01]

its good to see someone that trains because ive started the die today im still worried about doing training with this diet but i will do my best i did the 8:16 one but im also thinking of doing the 9:15 instead u found night time the hardest because i always eat dinner after 6pm

[@bestofutkarsh]

Intermittent fasting has now become a part of my lifestyle. I have been following 18/6 routine and drinking heapwell matcha green tea.

[@DogGran]

Less than a year ago and 100lbs heavier (with tons of medical problems) I found Dr Berg, intermittent fasting and KetoDiet. Game changer. Glad IF is becoming a conversation. If you’re serious about weight-loss I suggest binging some Dr Berg. Happy 2019 everybody 🎉

[@juliettemohan3483]

YES!! DR. BERG! Thank you for posting that advice, Amanda! The nutritionist in the beginning gave Terrible info on what to eat. Dr. Berg all the way! Happy 2019 to you, too! Looks like you're on your way to living a healthy LONG life! Congratulations!!

[@meagancobb1417]

Dr. Berg is the BEST.

[@idahardcastle3839]

Dr Berg

[@SA-sb7rt]

Did it for 4 months 16/8 ate very very well and lost 7 kilos( no diet or exercise)

[@chonobu]

I gained a lot of weight during pregnancies and after having my baby, I feel so much weak and having lot of body breakdowns. My knees aching, my back is killing me and I barely moved around to play with my kid (now 2 years old). I feel bad being a mom who always angry (after I gained my weight I got angry easily) and couldn’t play with my baby girl like other moms do. So I started my intermittent diet - I only break fasting from 6pm to 8pm. Only 2 hours to get my food. I know it’s kind of strict but effectively work for me. For 2 weeks I lost around 4,6 kgs almost 10 pounds. My appetite shrinks and I feel not eating as much as I did before. I’m also doing a low impact cardio workout for overweight person. It helps ALOTTT.. Hopefully I could be healthier and could be a better mom for my kid.

[@punkin62]

IF is a way of life not a diet. Window size is different for everyone.

[@wallgolfing]

Jesus Christ is Lord and King and Our Savior!

[@roser462]

Been doing 18 hour fasting and I’ve lost 16 lbs 5 weeks watching my calorie intake staying away from high fats/breads and sugars

[@shilpagopinath6513]

The lady lost 4 pounds and the guy 24!!!! See, it's so hard for us to lose weight 😬

[@jackiehamilton3187]

lost my job, now on intermittent fasting

[@violetqueen450]

My favorite part of intermittent fasting is less dishes! Smaller grocery bills too.

[@Ohkeh640]

How long do I fast for and when and what do I eat please??? I drink coffee all day etc. help

[@hectorhernandez9892]

@@Ohkeh640 Start out with the 16:8 fast. That is the easiest. Drink coffee all day, but it must be black. Nothing in your coffee.

[@thenailpolishbottle7267]

I am on a restrictive eating schedule where I always have a 4 hour break in between meals and I allow myself 1 or 2 sweets a day. I lost a few pounds and I can still eat sweets🥰

[@bokboman]

Im also on a strict diet. I eat every other day only. On the days I eat, I only eat from 6-8 pm.

[@carolinem.5044]

Oh I do something similar, Im eat around the same hours. When I wake up (about 12am, at 5pm and sometimes around 9pm.) I do not eat anything between those times and outside those hours I don't eat. It's currently almost 4am and I haven't eaten since 9pm.

[@jadep5863]

I follow the 16:8 fasting window (11am to 7pm). I started off as 294 and down to 287 in just a week

[@imdbtruth]

Fasting is where it's at! Much easier than counting calories all day.

[@Kate-zr4cr]

I ate really healthy and my weight loss was super slow. I am on Slimming world. I've started 16:8 and I've already lost more weight in the week than I used to back before I did IF. I am shocked.

[@loubee9761]

Love it! It feels like Ramadan for me

[@ayzc4164]

Yikes only 3-4 pounds?! Smh I think for me I lost 30 pounds in 3 months one time 20 in a month but I do 19/5

[@goolio8571]

ouuu omg what did you eat? like did u work out of anytgubg

[@32446]

Well she was stuffing her face with chips. Probably ate lots of other crap too.

[@Rohde84]

So crazy after doing IF for the past 9 months, that doing a 16 hour fast isn't difficult at all. Seeing people try it for the first time is crazy. Also IF has so many more benefits besides weight loss.

[@AminAboulabil]

Been doing for the last 2 weeks: 12 Am to 5 pm eating ( 2 meals with veggies protein and healthy fat like olive oil or butter) 5 pm to 12 am fasting ( just a couple of green tea cups with a bit of honey and in the morning a coffee without any sugar.) BEEN DRINKING 4 liters OF WATER EVERYDAY!!!!! Results after 2 weeks: Dropped from 97 kg to 93 kg. And keeping the good amount of exercise and good balance of nutrients and protein, I’m losing essentially body fat. Great method, but be careful and ask a nutritionist before doing it because has to be customised to your body and needs. Keep healthy people and love you all!

[@namratariq8629]

I tried 16:8 intermittent fasting for around a week and there were no major changes but my belly got little shrink ...it feels light

[@SeanP7195]

What did you expect to happen in a week?

[@tanslife3095]

I intermittent fasting, I've went up to 36 hrs but 16/8 is great standard. There is also and app that keeps your time. I worked night shift for years so I sleep a long time without eating. It's good to have people here we can do this together

[@Lu-zz1rl]

What's the name of the app?

[@Pannakoppala]

*I have lost 70lbs by INTERMITTENT FASTING.i document my weightloss journey to help others.Pppl don't even recognize me now*

[@overgrownminds4603]

How long did it take you to lose 70lbs? And did you exercise? If you did, what did you do for exercise? Also what did you really eat? I’m trying to get it right so I can get fitter 😅

[@Pannakoppala]

@@overgrownminds4603 hi it took me 2 years but pls keep in mind i did it in my own pace i was not in a rush. I am full time working women with a child so my life is crazy. I do 30 min treadmill almost 6 days a week.i eat salads for lunch and home cooked meal for dinners. weekends are a sure write off as i indulge in eating.hope this helps

[@overgrownminds4603]

@@Pannakoppala thanks!

[@Simon-pl2zi]

30 days is no where near enough time. It takes about 90 days before your body totally adjusts and you start to really reap the major benefits - more energy, increased ability to focus etc. Once I switched from 16:8 to 20:4 that is when I noticed a massive increase in energy, but it took me about 6 months to adjust to 20 hour fasting. Drinking only water during the fast gives the best results - nothing else.

[@akbuilder7626]

If you want to try IF forget what they say in this video and go watch videos with Dr. Fung. He is one of the leading researchers in the field and can explain it in ways thats easy to understand. Also, you dont just cut back on everything, you need to get certain amounts of carbs, fat and protein depending on what your goal is.

[@Tarrontrades]

I started intermit fasting about 2 weeks ago, I lost 6 lbs so far. I probably would’ve lasted more but I went out of town and my family kept treating me out to eat. But I actively try to eat better and less and rely on water , but if I have a bigger meal I try to eat it before 5 so I can start my fast an hour or two early

[@damndisplace07]

I graduated to 20:4. Best change I ever made in my life

[@GalacticHQ]

DocG07 do you do it everyday?

[@damndisplace07]

@@GalacticHQ yep

[@christinagr.6634]

@@damndisplace07 How many kiloes did you loose ?

[@cmj5281]

The Bible indicates that Jesus did not die on a cross but rather on a simple stake. Moreover, the Bible strongly warns Christians to “flee from idolatry,” which would mean not using the cross in worship.​-1 Corinthians 10:14; 1 John 5:​21. Significantly, Jesus said: “By this all will know that you are my disciples, if you have love among yourselves.” (John 13:34, 35) Jesus thereby indicated that self-sacrificing love​-not the cross or any other image-would identify his true followers.

[@stealcian74]

a lifestyle change that will help you trend your weight down over time. Especially if you avoid high carbs and sugars.

[@lavendercottageflowerfarm3281]

Would you please say processed carbs? Whole food carbs are healthy and have sustained many cultures for thousands of years without obesity.

[@zeebest1004]

I started IF as a weed smoker suffering the munchies. I could eat a cake in one night! I would wake up feeling terrible and drink water till it passed - for real! In the military IF enabled me to pass urinalysis tests - drinking water all day flushed the metabolites! It further became habit as I learned to eat better. As I learned to eat better I NEVER got the munchies and weed enabled me to control my appetites... I then discovered that IF was the thing to do. Now it's water and medical MJ 16 hours every day followed by a healthy eating period!

[@hellbanianz6269]

So I just need to stop eating in midnight the other times I am asleep 😂😂😂🤦‍♀️

[@otaibi4ever91]

The main point of intermittent fasting is that it puts your body to stress at a cellular level, shifting your use from glucose to ketones, which are used for energy in addition to be signalling precursors for your cells to shift to a more "survival mode" - thus the more beneficial effects of intermittent fasting, its not merely cutting out calories

[@TheEmmaLucille]

Just after 1:00 you now the expert just DOESN'T KNOW what is IF... Very, very misleading. Sad.

[@lisabelle808]

If the nutritionist thinks it only works because you "eat less" because you're eating in a restricted time...she completely missed the point, the science, everything...

[@overgrownminds4603]

Yeah, from what the person who recommended it to me they said that when you eat at only certain times your body can burn the fat stored in you when you’re not eating for a certain amount of time instead of trying to burn the food you ate. I’m not sure if the information is correct, sorry! (And also sorry for the bad English)

[@l0uann3]

3 to 4 lbs lost in 1 month IF? She didn't do it right. She would've gotten better results if she combined it with keto diet.

[@barbsdee3831]

Agree! That’s because they were eating too many carbs plus potato chips!!!

[@l0uann3]

I lost 3 to 4 lbs in my first week.

[@freddycooks]

I lost 3 pounds the first week and 5 pounds the second week. I don't know what they were doing. Although I am doing a 23:1 or 22:2. Maybe that's the difference. I ain't got time to be playing around with no 3 lbs a month Wth

[@disco.lemonade]

I lost 2 tons in the first week

[@AfricanDaughters]

I started keto and IF on 3rd Jan 2019. As at 18th Jan, had lost 11lb using the 16:8 eating window (eat 8, fast 16). First three days were a little hard, but after day three I seemed to just settle into it, and now it’s not difficult. I also take potassium and magnesium supplements. I’d recommend doing your research before starting so that you can see how your body reacts and adjust accordingly. I found I wasn’t eating enough fat which would make me tired next morning or would leave me feeling with cravings to eat although I wasn’t hungry, so I found a recipe for cheesecake fat bombs (delicious and creamy) which I sometimes eat as dessert after supper. They took away the cravings, left me feeling satiated and energized next morning. The trick for me in Keto has been having eating fat (which my mind still needs to be convinced of some days!). I have 21 more pounds to go but am feeling confident that it’ll go in no time! Oh did I mention that I’ve been doing Very little exercise, but have been doing more around my house (like gardening, going up and down ladder to change light bulbs if you can call that some exercise 😄) and I’m a 41 year old female, whose struggles to lose more than 5 pounds I the past 2 years! I’m very please with the results of keto + IF this far, but make sure to do your research first

[@Bleu_sky]

A whole month of a 8/16 hour fast. Dude. THATS WHERE YOU'RE SUPPOSED TO START! That's like playing a video game and only playing in the tutorial area.

[@stacymirba1433]

"I lost between 2 and 4 pounds." So three?

[@vuyiswa-fumba]

If you want to be technical about it 😂😂😂

[@Harmuthkuthanapalithi]

I lost so much weight typing this from ICU

[@henryhenry2752]

It's nice to see people trying to improve their health by intermittent fasting. However, if they only lost 2 or 3 pounds over 4 weeks, then they're probably not eating the right things. One has to eat mostly whole foods including as much raw fruits and veggies as possible to get the most bang for your buck. This idea that too much raw fruit is bad is just plain false. It's combining the fruit with other less than optimal foods that is bad.

[@cara6826]

You lose weight when you are in a calorie deficit, regardless of the food. Its simple

[@kathrynzimmerman496]

Fruit (except berries) drives up insulin and the idea is to keep insulin low during your eating window.

[@theillness76]

Fruit can make you fat. It is basically natural sugar (Fructose). Alot of it will spike your insulin and can store as fat.

[@brendametube]

I thought the same. And if you’re eating clean lean protein it will help drive the insulin from the fruit down. For most folks-Just eat healthy and the body takes care of itself.

[@CiroGalli]

I'm also doing intermittent fasting. 12 hours I eat, 12 hours I fast with time windows of half an hour. I eat for 30 minutes and fast for 30 minutes.

[@spiritualwisdom3640]

🤣🤣

[@MrGean83]

I'm starting to love intermittent fasting. I do 16-18 hrs. I lost 15 lbs. so far. I eat 2 meals a day. around 800-1000 calories.

[@lilyputz5774]

Each meal is 800 -1000 calories?

[@markkay4224]

from what i am reading here, i think ppl need to loosen up their diets a little. there have been studies done that its better to do IF intermittently, instead of every day. ur body should be "surprised" a bit more.. so instead of doing a 16/8 everyday do, 16/8 twice a week, 20/4 once a week, for example.. just mix things up after getting ur body adapted to this way of eating. my biggest issue with IF (i do keto as well) is how difficult it can be to get the calories in, and how difficult it is to get restful sleep.. my brain just seems to always be "on". i wish i knew about this in high school and college, where less sleep would have helped me.

[@emilykline5035]

intermittent fasting is actually really easy

[@txarmi]

I do intermittent fasting 23.5/.5 and carnivore diet 3 days a week, keto 3 days a week and fruitarian 1 day a week and lost 200lb in 3 months while shredding bodyfat from 45% to 3%. Get with the program, sheeple.

[@ancientstar8677]

Please please stop saying it's okay to drink coffe or tea during the fast. This is the reason why those two didn't lose more than 4 pounds. When you fast, it has to be zero calory, and only water has 0 calory. Some people say, i did intermitten fasting but i didn't lose much weight. Well thats because you drank 4 cups of coffe during your fast. The same goes for green or black tea, don''t listen to anyone that says ccoffe or tea is okay. its not. Source: Dr. Rhonda Patrick on Joe Rohan podcast

[@vigchand8849]

well let me tell you right now even I listen to Rhonda she knows what she is doing but drinking black coffee during your fast will increase autophagy. Black coffee and green tea has zero calories and I do IF everyday and it does not break your fast by any means.. pl research more on this, i agree these 2 idiots in this video has been completely misguided

[@tholian_web]

You can't even spell. Why would anyone listen to your advice.

[@lunayen]

Tea and black coffee have zero calories.