Intermittent Fasting One Year Update | My Surprising Results

I'm sharing my Intermittent Fasting one year update in today's video. Find out the rather surprising results after doing the 16:8 method of Intermittent Fasting for one year.
⚜️ Featured in the video
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⚜️ Intermittent Fasting resources
The Obesity Code by Dr. Fung amzn.to/2NSwcrL
Delay, Don't Deny amzn.to/3ux9Tsi (not by a doctor, but an interesting read)
Helpful IF channels: @drjasonfung @DrMindyPelz @Drberg @drekberg @AutumnBates
⚜️ Lessons from Madame Chic on Amazon amzn.to/3pYedNL
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⚜️ Time Stamps
0:00 Introduction
1:06 Disclaimer
1:32 Why IF
2:50 My weight history
7:50 No deprivation
8:48 16:8 method
10:13 How long until results?
11:12 Keto? (Hint: no)
12:20 What I weigh now
14:28 Will I keep losing weight?
15:19 Other benefits
17:11 One change I've made
18:20 More benefits
21:20 Your questions
26:40 Conclusion
⚜️ Disclaimer: this video is for entertainment purposes only. Please consult your doctor if you would like to try intermittent fasting.
⚜️ Visit my corresponding blogpost dailyconnoisseur.blogspot.com...
⚜️ About me: Hello, I'm Jennifer L. Scott, wife, mother of four, and New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. I hope you subscribe! New videos every week.
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#intermittentfasting #weightloss #dailyconnoisseur
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[@TheDailyConnoisseur]

UPDATE: Check out my Intermittent Fasting 2-Year Update to see what has happened since this video. kzbin.info/www/bejne/oHPFo5iehsabo9k Thank you for watching. I am cheering you on! Love, Jennifer ✨

[@vanessaculbert6080]

I've just started intermittent fasting and results are slow. Just wondering when you noticed the weight starting to coming off steadily as it is very slow over here. Cheers.

[@MMimi-mg4qt]

@@vanessaculbert6080 in my experience it's losing 200g (grams) per day and I think that's ok if one is older with slower metabolism. Two spoonfuls of natural ACV in a glas of water helps digestion too. Also, be careful not to eat all the time during those 8 hours! In my experience it works if I have one small meal after those 16 hours of fasting and for 7 absolutely nothing until the main evening meal.

[@JenniSchaffer]

You make it look do-able. Thank you 💝

[@kimberlyperrotis8962]

To All Young Women: I’m 60 and I urge you to get out of the overweight and obese categories now, for your lifelong health, if nothing else. Do it by healthy eating and exercise and make these lifelong habits. I’m not fat-shaming anyone, but I wish I had focused on maintaining my naturally slim weight when I was young. Every decade, it gets 10 times harder. Weigh once a week, take your measurements every three months, and record the data and dates in a notebook. If you gain more than one pound in a week, just cut the extras the next week. It’s so much easier to maintain than to lose a lot of extra fat. You will be healthier, happier, and do better in life, it’s not fair, but it’s true, being obese cuts your options enormously.

[@fredrika8011]

Kimberly Perrotis - That’s wonderful advice. My friend and I are in peri menopause. You don’t realize how quickly the weight comes on! Ugh. My BFF are holding each other accountable. Lol. No Snacks.

[@homodeus8713]

bonnie sorenson And those pesky calories that sneak into your wardrobe and sew your clothes tighter.

[@liorajimenez3085]

And don't wear anything with an elastic waist.

[@TheBryanmauro]

You are fat shaming...but thats alright. If you are ugly...thats shaming, one can lose weight to look better.

[@lilibetp]

What is your advice for women like me who would like to be healthy but can't get men to leave us alone? I'm trying to lose weight now and hope I'm old enough they'll leave me alone, but when I was younger and lost weight they didn't.

[@pearlsandlipsticks7211]

I’ve been doing intermittent fast for the past 3 years, I've lost 50 lbs and the autoimmune disease I've battled for most of my life, went into remission. I'm never looking back.

[@TheDailyConnoisseur]

That's amazing! Congratulations!

[@pearlsandlipsticks7211]

@@TheDailyConnoisseur thank you

[@manbearpig7521]

I'm starting next week.

[@texastea5686]

@@manbearpig7521 have you started?

[@CookieZ3353]

Food is everything to our health because toxins from food can cross the gut barrier and end up in our bloodstream causing the autoimmune conditions which SO many people have these days. I'm going to force myself to do this. How does wine fit in to the equation, or will I feel good enough not to have my nightly elixir to help me sleep?

[@kenmarriott5772]

The snacking industry won’t like this. By intermittent fasting you're no longer addicted to food. I believe many health issues come from uncontrolled eating.

[@RACHELORI]

I truly agree, especially snacks which can easily be 100 to 300 calories a snack. Imagine eating 2 snacks a day?? That could be 600 extra calories that you are intaking without realizing it. So I stopped snacking & I am down 1 meal a day.

[@kenmarriott5772]

@@RACHELORI It’s not the calories. It’s keeping your insulin high all the time by snacking. Your body is the fat storage mode when insulin is high. Keeping your insulin chronically high will cause your body to be less sensitive to insulin (insulin resistance).

[@TheEllaTB]

So true!

[@RACHELORI]

@@kenmarriott5772 - I just started my 5th month of fasting, sometimes I do 16 hours, sometimes I do 24 hours between meals. However, I have only lost 3 lbs. I eat no carbs, mostly protein & veggies, spinach. I have having a hard time believing fasting works for weight loss. My husband eats the same meals but he's lost 17 lbs. It is upsetting to only lose 3 lbs in 4 months.

[@lavenderflowers1075]

Amen! I think I'm addicted to food and I'm trying to break it. So help me God 🙏🏿🙏🏿. Please pray with me.

[@debweaver9412]

Yes, intermittent fasting works! It's the only thing that ever worked for me ... down 117 lbs. in 18 months. Not deprived, ever.

[@TheDailyConnoisseur]

Wonderful!!

[@marieslabbert6009]

That is amazing Deb. Well done. I do not even know you, but I am proud of you!! 👏👏👏

[@ShiningShona]

Wow well done!!!

[@susanb5058]

That’s amazing!

[@meditationforgrowth]

Way to go that’s an awesome weight loss

[@tangerine4665]

I’m doing the intermitted fasting (18/6) for 3 months and have lost 15 kg (33 pounds). I don’t follow any diet, eat the carbs and sweets, try to incorporate as much healthy and fresh stuff. I break the fast with lots of water and coffee with a bit of milk and stevia. Good luck everyone!!

[@sbozalicious]

So I could add sugar substitute on my coffee

[@chrissheldrick4073]

Lose the stevia.. No good for you at all

[@metuber33]

Finally!! Someone who doesn't follow keto while intermittent fasting giving an intelligent and eloquent recollection of their long term experience -- absolute gold !! Thank you for this video.

[@jessicarabbit439]

I wish people would stop shaming people for being on keto .keto was never for weight/fat loss but health concern over than that. Do what is sustanible for you.

[@tcwilder]

@@jessicarabbit439 If you felt shamed by that comment, you are projecting. People just want to see info from others who are doing the same thing they're doing or thinking about doing--this person said nothing negative about keto. As you said, do what's sustainable for you.

[@kellylappin5944]

@@tcwilder It was implied that Keto isn’t an ‘intelligent’ plan.

[@omadjourney]

This comment has given me hope as I was about to give up, there's a lot of "advice" on the internet and it can really screw with you. I am fasting 23 hours a day and have been doing so well,I'm happy, not hungry and the only time I had a headache was when I began and a week ago when I ate my one meal at 13:30 instead of the usual 17 - 18 so the next day trying to get back to my usual routine was hard and I had another headache. This is where my problem comes... I don't want to eat keto and fast 23 hours a day because I wouldn't maintain it and I find keto too restrictive at such a small window. I don't want to eat french fries but I want to eat pasta,rice which most of the time is brown but when out I'll eat white...I want to eat a white potato instead of the sweet potato at times. I just want to not be keto restricted during my ONLY hour window for crying out loud yet every expect seems to be pushing keto diet. I know the kind of person I am and as soon as I feel those restrictions I will give up. I just want reassuring that not eat for 23 hours and not having to worry about keto is enough...so after finding her 👆🏾... that beautiful lady,I'm reinvigorated to keep going and not focus on keto as if I wanted to be on keto then I sure wouldn't have chosen to fast 23 hours a day...talk about double "punishment"....no ma'am, not for me, if I wanted keto then I would have just concentrated on that solely but no...I'm fine with my one meal a day.

[@jda7499]

@@omadjourney yeah thats great, see wht suits u best over a few days u will know when u want to eat.

[@JaneAdeline2]

I’m 25. I started IF two years ago and never looked back. Once it became a habit the benefits made it impossible to stop. The 28 pounds I lost practically fell off! It was so easy. Some of the benefits I experienced were mental clarity, energy increase, better sleep, better skin, and overall happier because of how good I felt. I love never worrying about my weight or looking big in clothes. Those problems dissolved on their own after a couple months of doing IF. Now it is a lifestyle and I’m thriving. 😊

[@anapaulapires3827]

I'm 55 years old. I started fasting on 2/23/21 at 213 pounds as of 7/11/21 I am 187 pounds. It was hard in the beginning 🤣, but got better and better. Tomorrow, I will start to walk 30 minutes every day. Wish me luck😉

[@MMimi-mg4qt]

30 in the morning and 30 in the evening, especially after the main meal is very beneficial. Using steps even more.

[@mvbreda9051]

Good luck!

[@justinabajian1087]

If you have the ability, you should try and do some resistance training a few times a week.

[@UncleBensChannel]

Do it! I walk at least an hour every single day, get healthy !!!!!!!!!!!!!!!!!!

[@caligirl2945]

Congratulations. I am not having the same results as most. One year later, only40lbs loss😢. I exercise and I change it up Started carnivore - Jan :2022 Started IF16/8 then IF 18/6 Now I am doing 36 hour fasts once per week No weight loss however, major hair shedding Grrrrrrrr!!!!! I am going all in but the results are not there 😢😢

[@Simplyfarmhouse7]

A friend of mine lost 60 pds on I.F. and her Dr said healthy or not, everyone should do this for a life time. You look great!!

[@melodymarks4927]

she looks too thin.almost anorexic. not attractive

[@KM-zn3lx]

IDT she looks anorexic. I lived with my sister who was and she definitely doesn't look that way. She's a lighter boned asian lady who can weigh less being taller than I can. But she is like my sister in law who can tolerate being lighter so don't get mad she is uncomfortable at a weight you would be happy with! My body bes are denser so me at 120 or 125 pounds even 130 lbs I would be happy with!

[@reneecraddock6072]

@@melodymarks4927 junk juju

[@andreadenekamp6249]

I combined IF with carnivore and lost 45# and got pregnant naturally after 10 failed rounds of fertility treatments. Now, my son is 1.5 and I’m getting back to IF. Amazing results in terms of memory, energy, focus, and mood.

[@nowaiting2072]

So interesting that you say that- I saw a video just recently where the researcher said that high levels of insulin in the body negatively impact the ovaries. Congratulations!

[@eshetchayil6246]

Carnivore is the ultimate elimination diet. Carni worked well for me too!

[@TheDailyConnoisseur]

I love this, Andrea! Congratulations!

[@angelabacker1177]

so happy for you

[@annwalsh8079]

Good for you! NanaAnn

[@lykri3350]

We really do eat wayyyy more than we need to. God made our bodies to heal and function at tip top level. When we keep putting food in all throughout the day and late at night, it has no down time to be able to do that.

[@manifestingmaren]

Yes!! 🎯

[@daydream70]

I started IF one month ago and I have lost 16lbs so far. I am mo longer bloated, No more acid reflux, and my energy has gone through the roof. I found it very easy once I decided to make a change. It’s awesome.

[@caroljones5334]

ate you also on a low can diet??? Or just eating the same???

[@natashagrubb8672]

What all are you eating? Are you also exercising?

[@tinabontrager7001]

It is the easiest thing, I lost 10 lbs in first 2 weeks, one month 14 lbs down really watched the carbs. I feel so much better. So easy to maintain going on 4 mths now. I do 21 hr fast.

[@pouranszekely_kiraly4764]

@@tinabontrager7001 I started yesterday with 22:2 and so far loving it any advice to be able to do this for long time i need to loose weight

[@Dreblueskies]

Wow 😯 that makes me motivated!

[@cherylhealy2828]

I've done IF for a year and am down 72 pounds so far. I have about 25 to go to get into my green healthy zone for my height. I may continue a bit further just to have a buffer. My pulmonologist is all for it and my family doc is very happy with my results. I'm 65 and like many others have said, I was a yo yo dieter and only wished I had known about IF decades ago!! This won't be shouted to the rooftops because it cost NOTHING not to eat. I eat very healthy in my 8 hour window, lots of fruit and vegetables, healthy fats, good carbs and exercise daily (long walks and some hiking) Oh, also, I've just been taken off TWO medications!!!

[@DarkAngel-cj6sx]

Thank you for sharing, did you do only IF or you did keto as well?

[@ec8787]

Congratulations 🎈🎉🎊

[@janiemoss1190]

Yea....for you!

[@Melody-285]

Wow, Cheryl - 72 pounds ! That’s wonderful - I know you feel better !

[@cherylhealy2828]

@@Melody-285 Thank you and oh my yes, The energy I have is abundant and I feel amazing. I feel so HEALTHY! HAHA This life style change has been the easiest and most rewarding of anything I've ever tried. It's the new me. My new way of living to 105 AT LEAST. 😆

[@renniepalmer5564]

I’ve been doing the 16:8 method for almost nine months and I eat a balanced amount of fruit, veggies, meat, and carbs for two meals (sometimes three) and in that time I’ve lost 41 pounds and have reached my happy weight 😊 IF along with clean eating is very effective indeed!

[@TheDailyConnoisseur]

Yay! Amazing!

[@renniepalmer5564]

@@TheDailyConnoisseur yes it is! So happy for you reaching your happy weight too.

[@daniellamarie_c]

Wow! Amazing dedication! 👏🏻

[@lm406]

It must be genetics I have lost nothing

[@renniepalmer5564]

@@lm406 I’m sorry about that. I know it can be quite difficult for some. 😕

[@pamelamcmahonpanther4588]

I am 67, due to back surgery i am not very mobile so struggle with weight gain. I have been doing fasting, only eat at 5pm. No carbs, i have lost 11kg in 8 weeks. I feel so much better, my motto is make hunger your friend. 👍

[@suecampbell315]

That is my motto!! Hunger is my friend. :) It's take me (61) a year and a half to lose 65 lbs. and I have 20 more to go. I will get there using this method!

[@judysbakeryandtestkitchen1654]

Thank you, we are just starting. You’re very inspirational

[@kathygann7632]

Ditto the massive back surgery and am 71 years old. I’ve been doing Eat Like a Bear which is one meal a day and keto and lost 20 pounds in the first 20 days. It has been 5 months and I’ve lost almost 50 pounds plus when I had COVID I gained 10 pounds that I had to lose again. I feel great but would like to start losing weight at a faster rate again.

[@janeearps897]

@@kathygann7632 I am excited to read your intermittent fasting reply and was very encouraged. I am 68 and not very mobile due to multiple health issues. I have to lose 75#. For my physical comfort, mobility, and type 2 diabetes. I want to change my life. These testimonies give me hope.

[@meditationforgrowth]

Much healing to you

[@traddymom4368]

I have been fasting since Ash Wednesday for Lent and for self discipline. I usually fast all day until dinner time, to eat with my family. Most days I have something to eat between 9 am and noon, like toast. I only drink water and I have eliminated all white sugar. This is different from what I used to do, as I ate after dinner all of the time! I ate chips a lot. Now, I am motivated by my Faith and my Lord. I fast for Him. I have lost almost 15 pounds since Ash Wednesday. I am very surprised that I am not really hungry. Waiting to eat until you are very hungry is HUGE. No more eating just because the clock says it''s time. And do it for God and He will reward you.

[@brianaschmickle9562]

“We don’t deserve to eat junk”. Love it!

[@elizabethanne8729]

One of the best things I’ve learned through my few months of intermittent fasting is the joy as you said, in my relationship with food. Because I’m no longer scarfing at whim, I approach my meal time with more mindfulness and gratitude. I also have found that by intermittent fasting I have reset my appetite and reset my body.

[@meditationforgrowth]

Yes. Spot on mindfulness

[@almadelaf69]

I start IF last July 2020 I’ve lost 50 lbs. and I love it! From 227 to 177. I feel great and I want to lose another 50 😄

[@pamelareid9437]

Well done, that’s great news 👍

[@LynetCEshun]

Wonderful! What was your fasting schedule?

[@almadelaf69]

@@LynetCEshun 8/16 my first meal at 8:00 and the last meal at 4:00 for the first month. But I wasn’t really hungry at four so I cut the window 8:00 to 11:00. I keep that schedule till today.

[@almadelaf69]

@@slackmoehrle first I drink a green juice (cucumber spinach celery and pineapple or blueberries) and about one hour after that I eat my regular meal. I have an application called Fastic (it’s free) so I can see what’s going on with my body during the fasting hours.

[@almadelaf69]

@@slackmoehrle my meals are usually left overs (I have to cook for my two boys) like yesterday I had chicken enchiladas and beans for lunch. The day before I had crispy tacos. I try to eat a portion of protein, vegetables, healthy fats. But I have to say carbs are my weakness 😟

[@tamidurcan6804]

IF has literally changed my life!! I’m 56, postmenopausal and have been fasting for 2 1/2 years now and will never go back! Lost a total of 35 pounds. I am no longer prediabetic, nor have high cholesterol and triglycerides! My doctor was so happy about my clean bill of health!! Me too!! 💕💕 I’m currently in maintenance and loving every bit of it! 😍

[@deborahhanna4397]

The improvement in my sleep was immediate when I started IF, and it’s what kept me going until I got adjusted. Some nights when I was hungry, I would be afraid that hunger would keep me up, but it was the opposite. I don’t think we realize what havoc we create by filling our bellies and then going to bed.

[@manbearpig7521]

Interesting. Thanks x

[@lyjfreedom7]

All those Tums!!

[@sanecuisine9273]

I had the same experience. Now I cannot sleep if I feel full, it is very uncomfortable for me!

[@quindelljones157]

I kept reading the comments, hoping to find someone who has experienced better sleep. It 28:00 have not had a good sleep in 10 years since menopause. I will surely get started

[@anzorisly]

I started my IF about a week ago and so far I can already see the results I’m less bloated and have lost about 2 pounds. I’m doing 16:8 with only two meals a day (lunch and dinner) and also working out 5 days a week for 40 mins per session. I feel great! I’m committed to keep this going so wish me luck :)

[@mariamoraismorais3560]

Me too!!

[@anzorisly]

That’s great!! Keep it going. I’ve lost 10 pounds in two months!

[@kpylie]

GOODLUCK!!!!! ^^

[@1111lizzard]

5 months ago you were doing good on your intermittent fasting. How are you doing now?? Curious.

[@anzorisly]

@@1111lizzard Hey I am still doing good. I have adjusted my routine a bit depending on the days. My routine is to eat breakfast by 11:45am or 12 pm, a snack in the middle of the day, and dinner around 5-7pm. I've mainly maintained the 10-12 pounds off and haven't gained any weight.

[@Hayzmommy]

Just wanted to share some feedback from your lovely book, Connoisseur Kids: Etiquette, Manners, and Living Well for Parents and Their Little Ones. My ten year old, who has been suffering from anxiety during covid, said “this book makes me happy mom.” She went on to say, “I smiled all day long even with my mask on, and I think my classmates knew.” You are spreading such joy in our lives and wanted to thank you.

[@TheDailyConnoisseur]

I love this, Andrea! Thank you and please say "hello" to your daughter from me! :)

[@TheEllaTB]

How sweet! I will be looking up the book

[@meditationforgrowth]

Best comment! Beautiful

[@IQTech61]

I LOVE that you were able to accomplish this all through intermittent fasting. Not only did it help you lose weight, it will help people avoid the conditions that can make Keto necessary for so many of us.

[@tori9951]

Jennifer, I have lost 10 stubborn pounds since I first heard you mention this Intermittent Fasting a few weeks ago. Something I would like to say is that you look healthy, sometimes people who lose weight can look a little gaunt when they eliminate certain food groups, I think this is such a balanced way to eat. Thank you for your smart suggestions and balanced approach. 🌷

[@TheDailyConnoisseur]

So awesome, Amanda!

[@mommabear5059]

You are right, Amanda. People can look gaunt. I think that happens when weight loss occurs too quickly. Jennifer lost her weight over many months.

[@songbirdforjesus2381]

@@mommabear5059 there older you are you will look gaunt, say after 50 and 60

[@meditationforgrowth]

You are right. She looks healthy. Beautiful and radiant

[@tara5742]

Another tip for those of us that just do not want black coffee or tea, is hot water. I know it sounds odd, but try it! It’s warm, you can enjoy it in your favorite mug or tea cup, and it really does the same thing for me in the morning.

[@peachesfireside178]

I have been enjoying hot water for years plus I still enjoy my coffee and tea yet when I first get up it is hot water that hits the spot.

[@suek7086]

I add a squirt of lemon juice to my hot water. Not a lot but a little helps.

[@songbirdforjesus2381]

I like it with lemon too

[@Handsoflight7766]

Add some lemon juice toit

[@rebeccaalbrecht771]

I've been drinking ginger tea, (slices of ginger) over which I pour boiling water. It is satisfying and I go right to sleep at night.

[@nikielw10]

I absolutely love how you explained your IF experience! And how open and detailed you were is so very helpful and encouraging! Thank you so much!

[@pinnelliest]

I’m doing OMAD (on my 3rd day) and it’s been so easy. Your success with 16:8 really motivates me! Consistency is key! Great video!

[@CLC077]

How is it going now?

[@cathyinnes4142]

I am worried about coffee

[@GoddessHabits]

I've been doing the 16:8 fast for one week and have lost five pounds.... it's incredible.

[@chery6718]

5 pounds in a week!!!!!!?????? What's your secret? No carbs??? Tell me pliz

[@dj912sent9]

What have you been eating?

[@manifestingmaren]

@@chery6718it’s normal to lose water weight the first week

[@andreavonwurmb4763]

I like how you say "the weight where my body is at it's happiest."

[@celsamuniz7726]

I decided to try it and I lost 20 pounds. You where an inspiration.

[@joinlnmlharris3027]

I’m so proud of you! You look absolutely healthy and happy. I’ve been intermittent fasting for a month and lost 15 pounds on the OMAD regiment. My gut has almost vanished and the pain from my ingrown toenail went away within a few days of fasting. I feel great! And like you I was a late-night cereal eater. So unhealthy! Thanks so much for sharing that! JMH

[@vnickcolvin4971]

In my late 50s, menopausal weight issue and IF helped jump start my weight loss like no other. 70 lbs lost in a year as of December and was actually easy! But that is me. Glad it worked for us! I will continue this as a normal routine for my life 16/8.

[@user-nk4ed6tq4k]

Late 50s or 40s?

[@TheDailyConnoisseur]

Awesome!

[@TheJoker-zt4nk]

@the Daily Connoisseur, @v nickcolvin, @Josee Gendron --Can I say, I happened onto this video & got drawn in, as I also have been losing weight during this Pandemic. I've a smidge more to go, but I'm down 47lbs! *Pls note, I had always been in-shape, athletic, an avid skier (*PT/Wkend instructor), rock climber, tennis, volleyball etc., etc. an injury w/ over a yr recovery including surgery, PT & 6months on crutches = the beginning of 0 exercise & pound expansion. FOR ME what's been working is (all on my own) tracking everything I eat (& drink)... I mean EVERYTHING including WATER to know I'm getting enough. I eat whatever food I want, no 'diet' food! I'm not on ANY (food) program e.g. WW, NS or JC etc., but, I AM counting calories with the help of an app (using just the free version,) rather the app is doing the counting, I just track my food & I bought a little/portable no frills spring loaded food scale (not wanting the excuse of batteries being dead, or not being able to toss a 'glass top' scale into a bag for travel. *I did actually start right B4 the Pandemic hit. & I too found it surprisingly easy, more than expected.) I eat regular pasta, potatoes, pizza, fried chicken, candy -chocolate, cookies, wine, GOOD bread, (CHRISTMAS was tough, but I didn't gain!) Even if I go OVER my daily calorie budget I still track, to know WHAT I'm eating. I have even had McDonalds, BUT when I do it's a Regular Hamburger (or Reg. Cheeseburger) Small Fries & sometimes even a non diet Coke (usually IceTea)!! Yes, ...but not very often, & now smaller burgers/fries are filling me up. I can see my appetite has really changed & so I believe I too have 'reset' my appetite & I've not used the food scale in months. FOR ME, tracking my food/counting calories HAS taught me WHAT an appropriate portion is --for me! I do GREEN smoothies to get more veggies in, especially on a day that I know I'll be having pizza, etc. So I do balance things out, eat more in moderation, & I found it KEY to plan my meals the EVE before, not necessarily make it, but PLAN /Track it so I CAN budget a (rare) Fried Chicken dinner. I know what I can eat & how much, it helps me stick to my calorie budget. IF, especially in the beginning, I need more of a Satisfying 'Snack' I have Popcorn (not air), stove top with 1Tbs of OIL & eat 1/2 the pot of popcorn 1 day & save the other half for the next day. It's filling, hi fiber & I LOVE Popcorn so it's very satisfying. Some say I do 'intermitting fasting' as I don't eat breakfast (so yes, 16/8 as well)--BUT know that I NEVER did eat breakfast, not since before HS. I was NEVER hungry enough in the AM. In college when I attempted to eat breakfast I GAINED & honestly I don't like most breakfast foods, I like Bacon, I like Bagels so, even while skiing, I'd maybe grab a bagel or a BAR, protein drink, Banana, Apple or something similar & go burn 1000+cals. But in general I never ate breakfast, & now, still not hungry in the AM, I'd rather have the calories later in the day. *THIS has worked for me, & I'm grateful for these tools, having given me an education on portion size/moderation. *It can be done, even for us women, at any age! Also slow & steady certainly wins this race! To our health!!

[@user-nk4ed6tq4k]

@@TheJoker-zt4nk losing weight is not an issue decipline is the issue

[@TheJoker-zt4nk]

​@@user-nk4ed6tq4k 4 who? U? That's certainly not true of everyone. 4 ME, discipline is/was not EVER an issue. Some need 2 know 'HOW' 2 lose weight, what will work, in a sustainable, healthy, moderate way. EZ 2 say: 'consume less calories than U burn', but "HOW", is the issue 4 some, like myself. LEARNING what amount of fuel (e.g. HOW many calories 2 consume), & what's excessive is not about discipline. Many have NO idea HOW ridiculously many calories they consume albeit while eating surprisingly little, even healthy. Btw, I was merely sharing what worked *4 ME & thought it may B helpful 2 others. Why the snarky retort 2 my comment?!

[@CelesteShea]

I have been intermittent fasting for a few months, and I immediately noticed that I was not bloated and I no longer have heartburn. Heartburn is so not chic!! ;)

[@TheDailyConnoisseur]

Yes!!! It's so amazing

[@CelesteShea]

@@samanthahemingway3666 I have not experienced any headaches, however, I have never been a chronic headache sufferer.

[@SJLacey937]

samantha hemingway I did! Really bad to begin with, they were awful. Stick with it and it gets better, make sure you are drinking lots and getting all the nutrients you need during your eating window

[@nowaiting2072]

@@samanthahemingway3666 Do you have any problems with decreased insulin sensitivity? I saw a video recently where the researcher said that, since we need glucose to run the brain, if we have decreased insulin sensitivity, we need more and more sugar to avoid headaches. He said that lowering insulin levels by decreasing carbs (I think he may have mentioned IF, also) is a good long-term strategy for decreasing headaches. It could probably be aggravating in the short-term, though. May want to ask your Dr. 🙂

[@naomijones3521]

@@samanthahemingway3666 you might have an electrolyte imbalance and need to supplement with salt. Check out Dr. Jason Fung. He has common fasting side effects blog post.

[@rebeccaf.5119]

I’m pushing 50 and my weight was creeping on. I found IF and I love it! It has made me appreciate the food I do put into my body and the self discipline is very freeing!!

[@meditationforgrowth]

Yes! Being mindful is key.

[@mahed5807]

Discipline truly is the key to freedom.

[@QueentheQueen3452]

Finally a video about IF with someone slightly overweight and not extremely overweight. The lost is gradual (about 1-2 lbs.) yet steady. I am 160 lbs. and did not see any loss until week two doing IF. I assumed it wouldn't work for me because of all the YT posts about others losing 10+ lbs. during the first two weeks on IF. I've been doing IF for 6 months and have lost 13 lbs. and feel great.

[@azhotmom]

"Being a parent is stressful." You said it! Thanks for keeping it real and talking about "stress eating" and bad eating habits, cuz honestly you seem perfect to me in every way when I watch your videos. Somehow it makes me feel better knowing that even you have the same struggles!

[@TheDailyConnoisseur]

Not perfect at all, haha

[@meditationforgrowth]

Yes her story was amazing. I’m sure many will love hearing those truthful words

[@simplycj5460]

I fast intermittently also, eating between the hours of 9:30-5:30. I also rise early, between 4 and five each morning, and retire early, usually falling asleep by 9. I think intermittent fasting is easier if you’re an early-to-bed, early-to-rise person. You don’t have that late-night desire to snack.

[@marshah1267]

What you said is so true. 🙌🙌

[@DansonforJoy]

I agree - the only way I can beat my nighttime cravings is to go to bed. 🤷‍♀️

[@jaytee2642]

I like to eat late also, so I adjust my eating window accordingly and delay my first meal until much later in the day. So basically dinner and a late snack.

[@jtidema]

My morning would be difficult. I wake and eat as soon as I get up, right now! That's my worry...

[@crystalgonzalez3971]

I started yesterday, I like to eat later lol. So I made it for 8pm-4pm. I know the 20:4 method is harder, but I feel like it works for me. I also count my calories bc I don’t want to lose a shit ton and have loose skin. I have high hopes for this :)

[@alexisliane316]

Hello!!! I read your book about 10 years ago and fell in love with the concepts and started embracing a more European style of eating and living. At the time, I was living in a big city and married. Fast forward, after a painful divorce and a cross-country move to restart my life, here you are again! Popped up in my feed and happily binge-watching your videos. I also recently started intermittent fasting and I'm absolutely loving it. Thank you for the beautiful content!

[@TheDailyConnoisseur]

Thank you, Alexis ♥️

[@carolyntiller4976]

I started IF four months ago and I weighed 145, I too thought the 130s would be awesome! I am now 126 and 5’5”. Just like you it just worked out that way I too am 16/8 and eat whatever I want but in that window! I will just let my body do it’s thing! I am 65!

[@gagirl39]

Do you eat any carbs. I am finding it difficult to lose weight at 55 and I just started IM fasting 16/8

[@homodeus8713]

Amazing how one adjusts the French way of eating. I'd normally have a large cafe au lait for breakfast, a sandwich or salad for lunch and a full course dinner. Walked everywhere in Paris and was as tiny as tiny could be. No snacking.

[@nataliamatelski7595]

Your face is so lovely!

[@joannaluca8495]

@@nataliamatelski7595 yes, she’s beautiful!!

[@gillianstewart8442]

My French friend has hot chocolate and croissant every morning brie on bread for lunch and meat and vegetables for dinner. No snacks and she's tiny.

[@feurringbetty1719]

What ?? I have no idea what she's talking about - her French family eating dinner at 5 PM ! I've lived in France for 28 years and dinner at 5 PM is impossible !! It's true they do not eat between meals and that has a lot to do with their weight consistency & metabolism. They follow VERY regular mealtimes. Lunch is at 12 noon and dinner is at 8 PM or 8:30 PM !!

[@sandyh8755]

@@feurringbetty1719 I have never lived in France , but I have visited. I was also shocked by the early dinner as it seemed that no one ate an early dinner!

[@alisonc4363]

I've been doing intermittent fasting for three years. Thank you for this video. It will be life changing for so many!

[@Handsoflight7766]

To show you all how difficult it is to lose weight as your older: Îm 55 and I have been keto since oct 26-2020. I have also done intermittent fasting many ways and some 3 day fasts. I have only lost 12 pounds with at least 40 to go, but I have lost 3 medications for Diabetes. I am now comfortable enough to go on walks without being afraid of low blood sugar. So drink a lot of water and take vitamins and especially minerals no matter how you fast. It changes with age so keep your weight in check when yoûre young to avoid all of this. Lay off the carbs they’ll kill you. Watch dr berg and dr Fung.

[@marilenastrambu8185]

I totally agree. Can I ask you what vitamins and minerals did you take?

[@lptherapygroup6591]

I watch both those Dr's. Highly recommend them.

[@kc5434]

Did you exercise? How much?

[@brendapearce5015]

@liliboo I am 53 (this month) I started Keto strict Jan 2021. Was so disappointed by end of March lost about 12 lbs. I started IF, only 12-14 Hrs a day along with Keto. My only snacks are occasional pork rinds with cheese, salsa and or sourcreme or sugar free jello) I eat meat, eggs, avocado and veggies (mostly broccoli,cauliflower, lettuce and zucchini) I eat 1 to 2 meals a day in a 6-8 hr range. Nothing before or after except water, tea, coffee or broth. Since March 1st. Today I am 24lbs down! Never hungry.. it just gets easier every day. Stick to it! It will work. My hypothyroidism is almost at normal levels and I had severe vitamin D deficiency which I take a high dose RX once a week. I was at my highest weight ever, well over 225 lbs. I had 5 sons and was always thin. (120 lbs) after age 40 I kept gaining year after year. This time next year I know I will be under 150😁 Just remember, it takes time and patience but soon you will see results! Trust me, I almost gave up until I started researching IF. GOOD LUCK!

[@Handsoflight7766]

@liliboo yeah I get it. But With Keto you can’t try you have to continue or else you come out of Ketogenisis. Fasting is the best but not always easy when you are the cook. So I prepare meals for him in advance and meat for sandwiches for him or get him to pick up take out for himsel and I just fast.

[@CL-im9lk]

I’ve been doing IF since 2017. I was 135lbs when I started and now I’m 125-127 lbs. I didn’t start it to lose weight but due to all the benefits. I have no plans of stopping. I am able to maintain my weight without effort, I feel good and feel like I am aging slower.

[@KM-nq7ez]

Your plan worked Jennifer... your figure is enviable( especially for a young mother of 4)....well done. Thanks for sharing your experience and your honesty.❤️

[@TheDailyConnoisseur]

Thank you so much!

[@ParisienneFarmgirl]

Congratulations Jennifer! You look fabulous and handled this subject beautifully.

[@TheDailyConnoisseur]

Thanks, friend! ♥️

[@katherinejohnson659]

Thank you for this! There are a lot of IFers on KZbin but this was unique bc you are 40 and have had four children! Something for a whole different sector of KZbin to relate to!

[@LisaMonique]

Thanks for telling your story with your weight while being a small person. I am similar to you, 110 up until my 30s when I started having kids, 118 after kids and then 132 when I decided to start cutting out sugar, gluten, and dairy when possible, not militant about it, and intermittent fasting about seven weeks ago. I’ve already lost 10 pounds!

[@TheDailyConnoisseur]

Thank you for watching! I forgot to address exercise. I continue to walk and jump on the rebounder, but I do no other exercise at this time. Here are the time stamps for your convenience. I hope you enjoy today's video! Let us know about your experience with IF. I look forward to reading your comments! Love, Jennifer ⚜️ Time Stamps 0:00 Introduction 1:06 Disclaimer 1:32 Why IF 2:50 My weight history 7:50 No deprivation 8:48 16:8 method 10:13 How long until results? 11:12 Keto? (Hint: no) 12:20 What I weigh now 14:28 Will I keep losing weight? 15:19 Other benefits 17:11 One change I've made 18:20 More benefits 21:20 Your questions 26:40 Conclusion

[@jilly8372]

Would love an updated rebounding video.

[@vchafab]

@@jilly8372 Yes I would love that also ❤️

[@kristenjohnston3310]

Yes, I'd love a rebounding video too! I bought one (cheap on Amazon). I'd love to know your routine regarding how many days a week you walk, rebound, etc.

[@tammywerner3571]

@@kristenjohnston3310 yes me too Kristen. Do you walk every day? How long. Thx Jennifer, have been watching you for soo long. Agree with all you believe in 10iw etc. I’ve also lived in France and totally ‘get it’! I have all your books! I did if 2 yrs ago had same success as you. Unfortunately fell off and are abt to re start xxxx

[@taylorparsons8733]

Yes! I would love an updated rebounder video as well. There aren’t a ton of KZbin videos addressing rebounding

[@tracylopez3967]

Thanks for sharing your actual weight numbers. This encourages me because I have a similar start weight and similar goals. I’ve been practicing intermittent fasting for about 3 weeks and you have helped me know what to expect.

[@lindsaytransue3642]

I found this wonderful channel while driving 8 hours home from a Yosemite trip. I am truly loving this channel and all the diverse videos! Thank you for all of this useful information. Keep doing what you’re doing!!

[@gloriaguerrero5468]

I started my 16/8 Intermittent Fasting journey a week ago. I am so excited I came upon your youtube page, as I'm learning a lot. Thank you!

[@samanthaquinones1276]

Jennifer you are preaching! The night time cravings are like a test to the integrity of our intention..

[@joannjacquin4983]

I really enjoyed this video and your honesty about your motives, goals, and the process you went through. Very encouraging!

[@rgporter1957]

Today was my second day of IF. So far, so good. I appreciated your video so much. There were so many questions answered here, and I'm less anxious about my new journey. I've subscribed to your channel and plan to look into your Madam Chic books, as well. Thank you for being here!

[@susiehonea8299]

I have only been IF for 3 days and I already feel so much better. I don’t need to lose much weight, I’m very tall and thin for the most part, but I carry all my extra pounds on my stomach and like you, I was always bloated. Thank you for making this so simple and achievable.

[@MMimi-mg4qt]

Try taking two spoonfuls of natural ACV in a glas of water after or before the meal - that helps digestion, lowers insulin and holesterol.

[@myrnarenoud3056]

I’ve IF for almost a year and I’m 71. I have experienced the same benefits as you and I actually enjoy doing it. I’ve lost 70 pounds and would like to lose 15 more. I’m betting I will do the same as you....keep losing until my body says it’s happy. I do need to clarify that I have also done keto but you’ve encouraged me that perhaps I can return to all foods again someday! I love your channel! I have your books and have followed you for several years!

[@junetidd7719]

Thank you for sharing! I’m about your age and have gained weight during COVID. I’ve been thinking that at my age it will be impossible to lose this weight. But now I’m encouraged by your success. Thank you!

[@friel49]

I'm 60. I appreciate your words. They are very encouraging.. Covid 20 lbs needs to go.

[@nancyleavins2513]

Thanks for your post. I'm encouraged as I start IF. I'm 65 and vegan and thought I was going to have to incorporate keto.

[@Superjazzing1]

@@junetidd7719 I’m 70 soon and I’ve just lost 16lbs on a low carb (not keto) and fasting diet and I have 3lbs to go. However my LDL cholesterol has risen and I thought it would reduce but maybe it might stabilise in time.

[@nancynewman6592]

@@junetidd7719 HI I am 69, gained 4 pounds doing my normal 'dieting' and then by accident started IF. I have lost 13 pounds very slowly (had only planned on losing 6 once I realized there was weight loss, to reach my goal) and i finish eating at 7pm: next morning coffee with cream at 8 and food at 11. I weigh less than my Weight Watchers goal of 50 years ago! I don't do Keto, but eat generally healthy foods, enjoy carbs in moderate amounts and have wine with dinner. I used to CRAVE salty snacks by 10 pm and it just went away. The best part, the BLOAT was gone in 3 days :)

[@tara5742]

What I’ve noticed with before and after pictures is youth! Even if the “before picture doesn’t look aged, after 20, 30, 50 pounds, people look *so* much younger. It’s crazy!

[@sph7]

Are you saying that being thinner makes some people look younger?...

[@tara5742]

@@sph7 Yes, even if the before picture is of a 30 year old, they look even younger in the after picture. To my eyes.

[@sph7]

@@tara5742 Thank you for answering. I thought it was just me seeing it that way🌸

[@labornurse]

Up to a point. When the face becomes gaunt, I think it starts looking older.

[@user-gc5ft9dl7u]

I just found your channel. You’re such a breath of fresh air and authentic. Subscribed!

[@littlelamb4054]

Just found your channel today. So love your style and meals😌 I’ve been fasting for the past several years, it was for spiritual reasons but now know it has many health benefits and blessings😌 I now do intermittent fasting with eating God’s word First. I now say and teach my children, “Man shall not live by bread alone…” AND, we eat to Live and not live to Eat”. Shalom

[@cindyk8743]

This is so interesting. I also tried this before my daughter’s wedding and couldn’t believe the results. I also stuck with it for about a year and was at my lowest weight for years. Imagine your foresight with your 10 item wardrobe. If your wardrobe consisted of all tight jeans you would have needed a whole new wardrobe. Congratulations. I’m glad you feel so great.

[@CRay1111]

That red dress though!! 👌🏾 I think you hit the nail on the head toward the end of your video; you are consistent. Like your 10 item wardrobe, you IF everyday. Thanks for the video!

[@LaLeeRu]

Thank you for the update and your experience. Very helpful! Also, you are so sweet about prefacing your weight history (you definitely sound like a wonderfully sweet and thoughtful mom).

[@katharinaterescenko4681]

Don’t know why this popped up On my page but I watched it.. and everything happens for a reason and I’m totally going to study more and start immediately!! Thank you for sharing your experience! Just beautiful!!!

[@slopez1901]

Did you ever start IF?

[@katharinaterescenko4681]

@@slopez1901 I did…. But I only lasted about a month, because all kinds of functions started coming up with later evening eating times, and it was hard to maintain.. I also didn’t see any results in that month, so I didn’t see the point in pushing forward. Coincidentally, April 1 I cut out coffee and alcohol.. and I see a difference. I do think, 9 months ago, I wasn’t ready for IF and now I would be, and am almost doing it unintentionally because I don’t eat til after 9 and have been trying to have my last meal before 6.. thank you for asking!!

[@txspacemom765]

I have eaten from 9 to 6 for years. Lost 40lbs naturally, added exercise of walking and yoga and lost another 10. I am over 40 and eat from all food groups. I have never liked breakfast and I used to force myself.

[@TheDailyConnoisseur]

Love this!

[@ef4zsv]

Nice!

[@jilly8372]

Great video! Thank you for being so open and answering so many personal questions. This is so helpful. You look younger and brighter and I am sure you feel so much better.

[@kathyhall668]

This is so encouraging, I just started intermittent fasting. I may not lose the way I want to, but I wanted to get my sugar down. I am on Keto as well.

[@mudilladasaami]

Get used to intermittent fasting now....the results are amazing....

[@PatrickandMissy]

Wow, congrats to you and all the others who commented they reached their goals! You've inspired me. Thanks!

[@butterification]

Cool. I just started intermittent fasting for Lent 🙏🏽✝️📿❤️🙏🏽

[@vallola04]

I’ve been IF 16:8 but now for lent on wed. And fri. I only do one meal! Friday’s is always ceviche night and few beers but offering it up for God. Feeling great

[@ingelarson6738]

I just started with IF. I had to do something, because I kept on gaining, always bloated. I could not figure out how to lose weight. My goal is at least 20 pounds,. I was always ate healthy, except about 15 years ago I was hooked for a month on eating lots of cakes! I never drink sodas, hardly have alcohol . I will give it a go and hope for the same great results I have been hearing about!

[@martybontumasi5058]

Jennifer, thank you for being so candid with us. :)

[@riaallick5092]

Love how honest you are I've tried intermittent fasting already lost the weight and stopped and regained the weight. Looking to restart the 1st of August 💖💖💖

[@teenageenaballerina8350]

Wow! You’ve answered so many of my questions about IF with this video. Thank you!💕

[@MAG1256]

Jennifer, you've inspired me to finally try IF! I had been researching and considering it for a while now, and the clincher for me was seeing how uncomplicated it is and how nicely it fits into your daily life. Two weeks in, I am already experiencing the clarity of mind and lack of bloating which you mentioned here! Loving it so far :)

[@sherrycatanese4312]

You’re a beautiful lady, so happy for your success & the healthy benefits it’s brought to you. Thanks for sharing honesty on the process. God bless you❣️

[@angelaperry4603]

I’m 50+ and started intermittent fasting 4 months ago. I’ve lost 10lbs and going for another 10 in the next few months. Your story is so similar to mine except that I only had two kids. I was very thin even through my 30s. My body’s comfortable weight was 130lbs which was what I weighed at the start of both pregnancies. I’m 5’9” so this was super thin but I felt healthy and ate whatever I wanted!☺️I’ve always listened to my body and as I got into my late 40s, changes had to be made. Last year during lockdown I got up to 169 and was depressed for a few weeks. That is when I made the decision to try fasting. I’m realizing I don’t need 3 meals a day and with intermittent fasting, I don’t need as much to be full. Everything feels better and I have much more energy. I do walk about 5 miles a day and do low intensity workouts at least 5x a week to maintain the weight loss. I never thought this would work for me but I’m enjoying this lifestyle and being attentive to clean eating. I love how you don’t obsess - no one should feel like they’re punishing themself to lose weight and be healthier. Thanks for sharing your story-very inspiring!

[@annekunzel2078]

Jennifer, hats off! I love watching your videos! Thank you so much for charging all your knowledge and your life with us! Watching your videos is helpful, informative, real and great fun! Thanks for that!

[@bybeebooks]

I stress ate during my mother's final illness, and got to a weight I found unacceptable. The number was displeasing, and my joints were hurting. I read The Obesity Code and gave IF a try. Almost two years later, I'm approximately 24 pounds down. I liked your insight that IF is like the ten-item wardrobe. Also want to read The Jane Austen Diet. What a great, informative video! You look wonderful.

[@meditationforgrowth]

Haven’t heard of Jane Austin got such a long time thank you for saying her name. I will search for her

[@maryokeefe5351]

Thank you, Jennifer, for this generous and thoughtful conversation. The French certainly are very disciplined about their eating habits.

[@bassetto1603]

I've been intermittent fasting for a year as well. Wasn't overweight to start with but I just feel much better. Also cutting down on carbs and gluten..No more bloating and getting much better sleeps, waking up rested and rejuvenated. Eating dinner as early as possible really helps with overall well being. A few years back, I couldn't even imagine myself going without food for so long but once you cut down on carbs and sugars, your body stops craving for food and fasting becomes much easier, especially when most of it is done while sleeping. Now I eat only twice a day and it feels so good without any deprivation..

[@justafan3888]

I believe the appetite reset is key. To no longer crave junk is freeing, and I hadn't noticed until your video reminded me. Being your natural weigh, with energy, and good health, that's the greatest gift to yourself and your family. Love the 16:8, and how easy it is.

[@marybethfee2777]

When I first heard of IF, I thought back to my grandmother's eating habits. She passed in 1976 at age 86. A little woman, 4'11" and as long as I knew her 90ish pounds. I recall her eating a poached egg/toast for bfast, a lamb or pork chop ,potato, veg for dinner and probably tea and a little something at lunchtime. She liked a small sweet after dinner..right after dinner...not 2 hours later. There was never any snacking..actually, with the exception of saltines, no snack foods in the house. So it occurred to me that IF is not really new, just new to the current population. I am going to give it a try and during the 8 hours stick to 3 meals..no snacking! BTW, you look great! Thanks for the always inspiring videos.

[@TheDailyConnoisseur]

Yes!! I loved hearing about your grandma. Thank you!

[@itsacarolbthing5221]

What are Saltines, please?

[@ef4zsv]

Correct, it's not new at all. I feel like most of us do it when we're younger and/or in school. I used to do it for years unknowingly and never ever gained wait. Amazing! I want to get back to that.

[@lauriedunn6198]

A very plain white cracker with salt on it

[@itsacarolbthing5221]

@@lauriedunn6198 thank you x

[@lauralogan3046]

Thank you so much for answering my question! I kind of dorked out when you started answering it in the video 😂 Thanks for sharing about your experience and being so open! I’ve lost weight in the past with calorie counting and weight watchers, but have failed over & over when I’ve tried to do that again since having kids 5 years ago. I don’t think I have the mental space right now to track every single thing I eat. So IF seems like a very appealing approach to health and weight loss ❤️ Evening snacking is my downfall so just stopping any eating after dinner has been so helpful to me so far. Thanks for sharing this healthy & sustainable approach ❤️

[@davidroberts6151]

I started doing the Dr Berg version a couple weeks ago and already feeling much better. Thank You for sharing!

[@MariaSantana-hx4bb]

Binge watched your IF videos along with the one where you interview the doctor. Was encouraged to start the 16 8 fast today. I've got 30 lbs of baby weight to lose. This I can do! Day 1 down and piece of cake. Thanks for sharing.

[@michelleeriksen6816]

Where are you now? 7 months later?

[@birdman9265]

Your body clearly is at it's "happy place" at 116. Most people have a perfect weight where they just stop losing weight and maintain naturally. That's awesome that you are back to your pre-babies weight. Good for you! Keep up your health journey!

[@jenniferh7129]

I so appreciate how carefully you handled this topic.

[@thestitchertwin103]

I started IF during lock downs last year. Stayed at it for about 6 months and loved it but when I started back at work I fell off. I really want to get back into it. That was the best I've ever felt.

[@lisabaginski9155]

This is so exciting! This is how I want to eat, and used to normally, but I felt I “should” have breakfast. It has been a joy to find intermittent fasting is key.

[@toniwadsworth7577]

It is wonderful to see that you are so happy and healthy and that you have achieved your own personal weight loss goal. Delightful!

[@amandamckevitt7890]

I had to come back on here a few weeks after this video has been posted and say happily, “I have lost 5 lbs over a two week time period!!” The two things I’ve changed in my daily life: only eating 2 or 3 meals a day and not snacking, and going for one hour walks 3 days a week!!! I’m so so happy and this has given me the motivation to continue!!! Thank you for sharing a wholesome, healthy way of eating Jennifer - it’s more a lifestyle change than a diet.☺️☺️

[@cmstacy]

@Amanda...how about an update about your IF journey ?

[@patsycathcart1]

I was so excited when I found your video about IF. I am in my 4th week and getting good results. Just wish I had discovered this when I was a young mom like you. I can see myself following IF for the rest of my life.

[@annewatkis5824]

I’ve been IF Omar and keto. Live lost 7lbs in over 10 days. I feel mentally alert, no hunger pangs and no desire for confectionery. I am so happy with this way of eating.

[@sarahfox3312]

That night snacking.... I call it the Wolf. It’s like a crazy uncontrollable call from the wild. Just dropping this alone can make a huge difference. I’m 3 years on IF now. Dropped 20 kgs and kept it off till lockdowns and it’s creeping back up again so I’m watching the wolf!

[@pragawa]

Wow, congratulations! So very difficult to keep the wolf at bay. I lost 17 kilos and I hope to never go back to snacking in the night.

[@bettypisiakowski2148]

Thats your insulin screaming ..feed me!!! Haha

[@nataliamirochnitchenko8152]

say NO to the wolf and YES to the fox!

[@dina2dag62]

Awoooooo 🐺 hear him calling me right now. 😣

[@judysbakeryandtestkitchen1654]

Probably sugar addiction. Grains turn to sugar. Sugar craves more sugar

[@DM-dn6cs]

Thank you for your candor Jennifer. You deftly handled challenging topics, tres chic.

[@atlkarenb]

I relate with the resetting what actual food tastes like vs. junk food. I’ve eaten within a 12-hr window for over a decade and love the taste of real food now. (Water even tastes great!) Weight-wise I also returned to my college weight. It truly is a way of life and not a “diet.”

[@lisar317]

Jennifer, thank you so much for this video. It has been very uplifting and motivating for me. I just started doing intermittent fasting for about a month , so I haven’t seen any great weight loss yet. I like your attitude and approach to this whole thing and I will continue to watch your videos. Thanks again!!

[@debbiesivertson817]

I’m going to start with a 12/12 window - 6 a.m. to 6 p.m. No snacking at night anymore. 😊 Small steps 😊❤️

[@Roxanambaresearch]

I am going to start today as well... No snacking after dinner! Good luck to you.

[@debbiesivertson817]

@@Roxanambaresearch And good luck to you! 😊👍❤️

[@Roxanambaresearch]

@@debbiesivertson817 Eating my light dinner right now and then until breakfast tomorrow. God help me! lol

[@elizabethmarie7828]

Me too! I feel so much better and have a better sense of how much my body actually needs so I don’t get bloated anymore (unless I eat beans, haha) 🤣

[@star_sailor6446]

I have been doing intermittent fasting and for convenience, never fast longer than 14 hours. I have still lost all the baby weight and no bloating. On weekends i let myself snack later at night, so it can also work if you are not as strict!

[@melb4785]

I'm so happy for you! Thank you for sharing your journey with us all. I just started the 16:8 plan two days ago. My mother-in-law has been I.F. for three years and she has been encouraging me to try it. She has mentioned that it has brought her more energy, a better complexion, a better digestive system and she has lost quite a bit of weight and kept it off. Overall, it sounds doable and positive. Thanks again!

[@cmstacy]

@Mel B....how about an IF update so far about your journey ? We'd all be interested.

[@daleneswanepoel7586]

Thankyou. So encouraging when people are open and humble. Your video just lovingly nudging me back to 16:8...it is a real blessing!