Todays anxiety attack

Talking shit to my camera about shit i go through hoping it encourages another to do the same

[@Juliemc446]

So glad I found this. Thank you 🙏

[@ploppermantv5325]

Have you ever looked into DBT? I personally had 6 sessions and one of the things that I was taught and actually benefit the most from is a procedure called TIPP. T - Temperature Using water, air or ice to change your body temperature. I - Intense exercise Use an intense exercise to match your emotion whether that be a quick run, push ups or burpees. P - Paced breathing An example of this would be to inhale through your nose count to 2, hold the breath for 4 then release for 2 and repeat until you feel your body grounding. P - Progressive muscle relaxation This is when you focus on one muscle at a time, tensing it then letting it relax then repeat the process. This can be done literally everywhere. You can learn to use your feet so people don’t be conscious of what you are doing. Also brilliant that you talk about it. Most run from these conversations which is even worse.

[@ploppermantv5325]

I should have also mentioned that the temperature one works with heat also. Though you can get burnt but sometimes the cold isn’t enough of a shock.

[@mentalcoachbelfast101]

I was crippling today and i knew i couldn’t physically manage to get out n do shit mate i rode it out and went over a lot of wee routines i have in my head n did the breath work and came back to nearly normal and then was able to sleep another 20 mins and when i woken again i felt pretty normal crazy stuff my friend thank you for the comments and for reaching out privately today youre a legend 💚

[@kfcbandit4713]

Hope you’re feeling better brother. I fight it myself every day. Keep moving

[@deepwater5975]

I get them really bad can't leave the house bipolar and adhd

[@deepwater5975]

Get sessions with u in few weeks just boxing pads twice a week m8 am west m8

[@mentalcoachbelfast101]

North Belfast my friend